Kings Park Chiropractic is a chiropractic clinic located in Kings Park, offering chiropractic care for people of all ages, including athletes. The clinic is headed by Dr. Brian Sin, an experienced chiropractor with a special interest in sports injuries.
Chiropractic Care for Athletes
Sports injuries are common among athletes, and they can range from minor sprains to serious fractures. Athletes need to stay in top physical condition to perform at their best, but injuries can sideline them for days or even weeks. That’s where chiropractic care comes in.
Chiropractors are trained to identify and treat musculoskeletal problems that can affect athletic performance. They can help athletes prevent injuries by assessing their posture, alignment, and muscle balance, and prescribing exercises to correct any imbalances. Chiropractors can also help athletes recover from injuries by using a variety of techniques to reduce pain, inflammation, and muscle tension.
Benefits of Chiropractic Care for Athletes
Chiropractic care can provide numerous benefits for athletes, including:
Improved performance: By correcting musculoskeletal imbalances, chiropractic care can help athletes move more efficiently and effectively, leading to improved performance.
Faster recovery from injuries: Chiropractic care can help reduce pain and inflammation, which can speed up the healing process after an injury.
Reduced risk of future injuries: By addressing musculoskeletal imbalances, chiropractic care can help athletes prevent future injuries.
Non-invasive treatment: Chiropractic care is a non-invasive treatment option that does not involve drugs or surgery, making it a safe and effective option for athletes.
Chiropractic Techniques for Sports Injuries
Chiropractors use a variety of techniques to treat sports injuries, including:
Spinal adjustments: Spinal adjustments involve applying gentle pressure to the spine to realign the vertebrae and reduce nerve interference. This can help reduce pain and improve mobility.
Soft tissue therapy: Soft tissue therapy involves using various techniques, such as massage and stretching, to release tension in the muscles and improve circulation.
Rehabilitation exercises: Chiropractors can prescribe exercises to help athletes improve their strength, flexibility, and balance, which can help prevent future injuries.
Why Choose Kings Park Chiropractic?
At Kings Park Chiropractic, we are committed to providing our patients with safe and effective chiropractic care. We understand the unique needs of athletes and can tailor our treatments to help you achieve your goals. Our clinic is equipped with state-of-the-art equipment and our team of chiropractors is highly trained and experienced in treating sports injuries.
If you are an athlete looking to improve your performance or prevent injuries, contact Kings Park Chiropractic today to schedule a consultation with Dr. Brian Sin. We can help you achieve your goals and stay in top physical condition.
Pregnancy can take a significant toll on a woman’s body, causing aches and pains that can disrupt daily activities and prevent a good night’s sleep. Chiropractic care can help alleviate some of these symptoms by improving the alignment of the spine and reducing pressure on the nervous system.
Pregnancy chiropractic care is a safe, natural, and effective way to help women prepare for childbirth and ease the discomfort that can come with pregnancy. Chiropractors trained in prenatal care can help women maintain a healthy spine, pelvis, and nervous system throughout their pregnancy.
Kings Park Chiropractic is committed to providing safe, effective, and gentle chiropractic care to women throughout their pregnancy. Dr. Brian Sin is a skilled chiropractor with extensive training in prenatal care and a deep understanding of the unique needs of pregnant women.
At Kings Park Chiropractic, we understand that pregnancy can be a stressful and uncomfortable time, and we strive to make our patients feel comfortable and at ease throughout their treatment. Our team of experienced chiropractors will work with each patient to develop a customized treatment plan that addresses their unique needs and concerns.
What to Expect During Pregnancy Chiropractic Care at Kings Park Chiropractic
At Kings Park Chiropractic, we take a gentle and holistic approach to pregnancy chiropractic care. During your first appointment, Dr. Brian Sin will conduct a thorough evaluation of your spine and nervous system to assess any misalignments or areas of tension.
Based on your evaluation, Dr. Sin will develop a customized treatment plan that may include gentle adjustments, stretching, massage, and other therapeutic techniques to help alleviate pain and improve overall health and wellness.
Pregnancy chiropractic care can be an effective way to reduce pain and discomfort and promote overall health and wellness during pregnancy. If you are pregnant and experiencing pain or discomfort, contact Kings Park Chiropractic to schedule an appointment with Dr. Brian Sin. With our gentle and effective chiropractic care, we can help you enjoy a healthier and more comfortable pregnancy.
If you suffer from neck and shoulder pain, you know how debilitating it can be. Whether it’s a result of an injury or a chronic condition, the pain can make it difficult to perform even the simplest tasks. Fortunately, chiropractic care can help. Chiropractic adjustments can provide relief for neck and shoulder pain and improve your overall quality of life. In this article, we’ll explore how Kings Park Chiropractic and our experienced chiropractor, Dr. Brian Sin, can help alleviate your neck and shoulder pain through chiropractic adjustments.
Understanding Neck and Shoulder Pain
Neck and shoulder pain can be caused by a variety of factors, including poor posture, repetitive strain injuries, and trauma. The pain can be dull or sharp and can range from mild to severe. In some cases, neck and shoulder pain can be accompanied by other symptoms, such as headaches or tingling sensations.
Chiropractic care can help alleviate neck and shoulder pain by targeting the underlying cause of the pain. By using chiropractic adjustments to realign the spine and improve joint mobility, a chiropractor can reduce inflammation and pressure on the affected nerves, which can provide immediate relief from pain.
How Chiropractic Adjustments Can Help
Chiropractic adjustments are a safe and effective way to treat neck and shoulder pain. During an adjustment, a chiropractor will use gentle, targeted pressure to realign the spine and improve joint mobility. This can help reduce inflammation and pressure on the affected nerves, which can provide immediate relief from pain.
At Kings Park Chiropractic, our experienced chiropractor, Dr. Brian Sin, uses a range of techniques to provide relief from neck and shoulder pain. These techniques include spinal manipulation, soft tissue therapy, and stretching exercises. Dr. Sin will work with you to develop a personalized treatment plan that meets your unique needs and helps you achieve your health and wellness goals.
Benefits of Chiropractic Care
Chiropractic care offers a range of benefits beyond pain relief. Regular chiropractic adjustments can improve joint mobility, reduce inflammation, and increase circulation, which can improve your overall health and wellness. Chiropractic care can also help reduce the risk of future injuries by improving joint stability and range of motion.
At Kings Park Chiropractic, we’re committed to providing our patients with the highest level of care. We take the time to get to know each patient and develop personalized treatment plans that meet their unique needs. Our goal is to help our patients achieve optimal health and wellness so they can live their best life.
If you suffer from neck and shoulder pain, chiropractic care can provide relief and improve your overall quality of life. At Kings Park Chiropractic, our experienced chiropractor, Dr. Brian Sin, uses a range of techniques to alleviate pain and improve joint mobility. Contact us today to schedule a consultation and start your journey to better health.
Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.
Have you been feeling tremendous back pain that sometimes escalates to numbness in different parts of your body? It is caused by muscular imbalance. Muscular imbalance can happen because of bad posture, and physical traumas. It causes tightness, body pain, and even mood swings. You can correct it by using a posture brace. Today, chiropractor near me will discuss posture brace from what it is, its purpose, and how to use it. Also, since sleeping is a time when we can’t control our posture, I will be answering the question “can you wear a posture brace to bed?”
In this guide, we look at the health risks associated with wearing a posture brace to bed and provide tips on improving your posture without using a brace.
What is a Posture Brace？
A posture brace can help correct your posture and prevent you from slouching. It is essential since sitting or standing in a slouched position is proves to be lethal for our muscles because some soft tissues across the chest will tighten.
Also, it will reduce the tendencies of back pain and any muscular discomfort. Of course, at first, you will feel a bit of trouble when wearing or using it. However, you don’t need to wear it all day. You can also do exercises or yoga when you are not wearing it to keep your posture healthy and in place.
A posture brace is a device that is designed to help improve your posture. It is typically made from a hard plastic or metal frame which sits around your back and shoulders and includes straps that go over your head and around your waist.
There’s a popular misconception that posture braces force your spine into a good postural position.
However, the brace simply provides feedback and assists in self-correction. Its primary role is to help remind you to adopt the correct postural position.
The brace works by pulling your shoulders back and up, which helps to straighten your spine.
A posture brace can also help to lessen the strain on your muscles and joints，chiropractor near me said.
The Benefits of Using a Posture Brace
Wearing a posture brace can help to alleviate pain and improve your posture.
By gently pulling your shoulders back and aligning your spine, the brace relieved pressure on overworked joints and re-engages underworked muscles. It also prevents you from slouching or hunching over.
The posture brace can also help prevent future pain by retraining your muscles to maintain proper alignment.
Wearing the brace for just a few hours each day can make a noticeable difference in your posture.
Over time, a posture brace can help you achieve better alignment and reduce your risk of developing chronic pain.
How to Use a Posture Brace?
Can you sleep with a posture bracer? Before answering that question, let us first discuss how to use a posture brace. You just have to put it on.
However, you have to make sure that the posture brace is your exact size. Furthermore, make sure that if you are wearing it outside, it is in the precise color or camouflages with your outfit.
Before Sleeping with a Posture Brace
So, can you sleep with a posture brace? Yes, you can. However, before doing that, make sure that you are sleeping on and with the best mattress and pillows.
Posture correction is the sole purpose of wearing a posture brace. However, you should know that there are lots of things to consider when correcting your posture, and that includes the bed and mattress that you are sleeping on.
Can You Sleep with a Posture Brace?
So, now we get to the ultimate question, “Can you sleep with a posture brace?” Of course, you can!
You have to choose the right size of the posture brace that you will be using, choose the right mattress, and then select the right pillow so that you can sleep with a posture brace.
Those factors are critical because failing to choose the right size of posture brace to use will cause pressure and friction to your shoulder and your back when you are sleeping. And then, sleeping with the wrong mattress and pillow will risk making your back hurt more.
Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.
Didn’t listen when your mom nagged you to sit or stand up straight? You should have. If you’re a serial sloucher, you can probably trace your neck and shoulder pain, stiffness and aching back right back to your posture.
Slouching at our desks, craning over our phones, and leaning on one hip when standing might seem like innocuous behaviours, but they all contribute to our overall posture.
Oftentimes, pain in our muscles and joints is related to poor posture. One of the reasons why poor posture leads to pain is because bad posture puts strain on our muscles. This, in turn, causes tension and tightness.
But how exactly does poor posture increase muscle tension and tone?
Poor posture is particularly hard on the muscles of the body. The way in which the spine, head, neck, and hips are aligned can impact muscle tension in a number of ways.
Poor posture weakens muscles
Because poor posture places extra stress on the muscles, it tends to weaken them, making it harder for them to maintain the body’s position and stability over the long-term.
This weakness is the result of poor posture forcing the body to use muscle fibers that are dedicated to movement, called phasic fibers, to support the body, rather than using the muscle fibers that typically support posture, called static fibers.
Because the static fibers, which are the inner fibers of the muscle, are not being used, poor posture causes these parts of the muscle to weaken and lengthen. This makes it difficult for the individual to stand up properly, placing increased tension on the easily fatigued phasic fibers.
Poor posture puts more strain on the muscles
One of the most common forms of poor posture is called forward head, which forces the head in front of the body’s midline.
This type of posture adds significantly more weight that the muscles of the head and neck must support. With good posture, the head adds 10-12 pounds of weight to the torso. With bad posture, the head can add 27-60 pounds to the affected muscles.
In addition, poor posture can trigger the body to tighten certain muscles in order to create more stability. This tightness, combined with the strain of supporting extra weight, can lead to increased muscle tension, as well as neck, head, and back pain that interferes with daily life.
Poor posture tires the outer muscles
Phasic fibers, the outer fibers of the muscle, typically only contribute to movement of the muscle. Poor posture, by forcing them to work harder and take over more of the work of supporting the body, wears them out quickly, leading to soreness and chronic pain.
The muscle tension caused by poor posture can lead to a host of problems that leave people tired, sore, and even struggling to complete daily tasks. Here are some of the most common problems faced by individuals who have poor posture:
Trapping of the tendons in the shoulder, called shoulder impingement
What Are Your Treatment Options?
We now know that poor posture can increase muscle tension and tone, which can cause health problems, pain, and mobility issues down the line.
Fortunately, there are a number of things you can do to reduce your pain and get your body back on track.
Chiropractic Care for Poor Posture
If your poor posture is causing you any kind of discomfort, it’s important to have this seen to by a professional in kings park chiropractic clinic.Completing exercises at home without guidance may make the problem worse.
Chiropractor Near Me treat poor posture and other conditions related to the spine, muscles, bones, and joints (muscoskeletal conditons). Chiropractors are primary contact practitioners, so you won’t need to worry about getting a referral from your GP.
Your chiropractor will complete a thorough case history by asking you questions about your symptoms and lifestyle.
They will then complete a postural assessment to examine the position of your head, shoulders, and pelvis.This allows them to determine if your alignment is imbalanced.You’ll likely be asked to complete mobility tests and you may require X-rays or other scans. These tests will help your chiropractor identify any spinal conditions that may be present.
Depending on your pain profile, your chiropractor may recommend one or more of the following treatments to help improve your posture and eliminate your pain.
Adjustments – Your chiropractor will use their hands to adjust your joints, spine, and shoulders to get your body in a better position for good posture.This will also help with your mobility and reduce muscle tension caused by poor posture.
Soft Tissue Work – Your chiropractor will take you through muscle strengthening exercises to combat muscle weakness that has occurred due to poor posture.They will also stretch and massage certain areas to release muscle tension and relieve the muscles that have been overworked. This will help to rebalance your body and re-engage the static muscle fibres.
Stretches – It’s likely your chiropractor will help to stretch out your muscles in your head, neck, back, and shoulders.
Fixing Poor Posture and Releasing Muscle Tension and Tone
Over time, poor posture can cause increased tension in the muscles and create imbalance in the body. This can lead to pain, mobility issues, stiffness, and numbness.
It’s important to visit a Chiropractor Near Me for a comprehensive assessment. They will be able to identify the cause of your poor posture, treat your discomfort through adjustments and soft tissue work, and provide you with a treatment plan to follow at home.
At Kings Park Chiropractic, Our team of expert chiropractors use state of the art healing technologies to get you back to living pain-free. Visit our dedicated blog for a run-down on how much your chiropractic treatment will cost.
Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.
Nearly everyone suffers from back pain at some point. Whether your routine involves heavy lifting and physically demanding tasks or sitting at a desk for long periods of time, there are a number of day-to-day activities that can trigger or exacerbate a back problem.
Pain in the spinal region is notoriously debilitating and can significantly interfere with an individual’s quality of life. Chronic back pain is particularly distressing.
One treatment option is chiropractic care, which often includes spinal manipulation (also called manual manipulation), exercise advice, and self-care recommendations. Research shows that spinal manipulation can help relieve pain and improve function in people with acute low-back pain, one of the most common types of back pain. Kings Park Chiropractic program offers chiropractic care and other conservative treatments for back pain as part of its whole-person approach to helping you feel better faster.
Here, chiropractor near me answers questions about how chiropractic care could help you feel better.
If you are concerned about your back, struggling with pain, or dealing with chronic pain that has lasted for more than six weeks, it’s time to see a chiropractor.
It’s important to book an appointment if one or more of the following statements applies to you:
Your pain makes everyday activities difficult
The problem is worsening
Your pain is frustrating
You are fatigued from the pain
You find it difficult to get out of bed due to pain
The pain is affecting sleep, work, and exercise
Previous pain treatments not working
What types of chiropractic treatments do you offer?
I primarily use manual manipulation. That means I use my hands to try to improve movement in your spine. If I can improve joint mobility in a certain area — the spine, neck, middle back, lower back, pelvis — it may reduce muscle tightness. It can also help with irritation of nerves that travel down the arm or leg, causing numbness or tingling, pain, or even changes in strength. I sometimes use other therapies as well, such as giving people exercise instructions or self-care recommendations.
What are some other aspects of chiropractic care?
I spend about 20 to 25% of my time talking with and listening to my patients. We talk about flexibility; we talk about strength-building; we talk about balance. I look at your ergonomics: What do you do for work? How do you bend, turn, lift? Do you ride in a car all day? Do you sit in front of a computer? I try to understand what may be contributing to the pain or other symptoms you may be experiencing.
Often, I’m trying to help patients by encouraging them: “Yes, you can do this,” or “When something like this happens, try to do this instead of that.” That way, they’re not anticipating pain and causing more pain and more muscle spasms. Pain scientists have found that anticipation of pain can lead to more episodes, more muscle spasms, more headaches, and so forth. So, teaching patients how to think about pain is important.
Our goals focus largely on returning people to the activities that are important in their lives, whether those are job-related, family or socially oriented, or recreational in nature. Active people are healthier and happier.
How Often Should You See a Chiropractor for Back Pain?
There’s no one-size-fits-all approach. Your chiropractor will consider your pain levels and your specific condition to determine how many visits your back pain requires.
Some conditions will require weekly sessions, while others will be best managed with bi-monthly visits.
It’s important to remember that back pain cannot be completely healed in one session. You will need to head in for multiple sessions, and the appointments during your initial treatment period will occur on a regular basis.
For acute lower back pain, patients will typically complete six to 12 sessions over two to four weeks.
Chronic back pain usually requires an initial intensive treatment plan of two to three visits per week for two to four weeks.
After this initial treatment period, your chiropractor will determine whether or not you will require maintenance appointments. They may be recommended once or twice a month, or only if you experience a flare-up.
Maintenance treatments have proven to be particularly effective in people suffering from chronic back pain.
Research has shown that when patients with chronic lower back pain are treated by chiropractors, long-term outcomes are improved by regular spinal manipulation after the initial manipulative therapy period.
Your treatment will be most effective if you do your part in between sessions. This means keeping up with exercises and any lifestyle changes your chiropractor has recommended.
If your back pain is causing you frustration and distress, it’s time to have it addressed by a professional.
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Ankle sprains are the most common type of sprain. Wrist, knee and thumb sprains are also common. Sprained ligaments often swell rapidly and are painful. Generally, the greater the pain and swelling, the more severe the injury is. For most minor sprains, you probably can start initial injury treatment yourself.
We’re all too familiar with back pain, and one of its primary causes: spine strain. A strain happens whenever a tendon or muscle is injured, often due to excessive pressure, abnormal movements, or dehydration. Eventually, when a ligament or a muscle becomes torn, frayed, strained, or otherwise injured, we’re left with acute back pain that can sometimes be debilitating.
If you’ve been involved in an accident, submit an injury claim. After submitting a claim, there are many daily activities we do that increase our risks of straining our spine and surrounding tissue. Keep reading to learn some ways to prevent spine strain and back pain.
8 Ways to Prevent Back Pain and Protect Your SpineKeep Moving
It may seem counterintuitive to suggest that exercise will help to prevent back pain, and of course, we don’t mean exercising while you are in pain. Once the severe discomfort subsides, daily gentle exercise like walking, swimming, and stretching will help to keep lower back pain in check. Strengthening your core should be at the top of your list to help alleviate the strain of the muscles of the lower back.
Consult with Keith Clinic about the best type of exercise for you and your particular symptoms. If the pain begins to move down into your leg, you may be dealing with sciatica, which is a problem related to the spine rather than the muscles around it. Definitely talk with your physician prior to beginning any exercise program to avoid aggravating your back pain.
Be Conscious of Lifting
It doesn’t even matter how heavy an object is, you should always be conscious of the right way to lift something. Lifting and twisting simultaneously can wreak havoc on your lower back, but sometimes a simple adjustment can significantly relieve lower back pain.
Always stand as close to the object as you can and lift with your legs and knees while keeping your back straight. Bending your knees is always a good practice, but a straight back is an essential key to a proper lifting technique.
Never lift anything that seems too heavy. When in doubt, play it safe by asking someone else for help.
Good Posture Is Important to Prevent Back Pain
You remember how mom always told you to stand up straight with your shoulders back? Little did she know how important that advice would become in the modern age of computer use. If you spend a lot of time working on a laptop or computer, it’s easy to slouch and not sit properly. Over time, this unfortunately puts pressure on your back, which may cause a degenerated disc to become more painful.
Find an ergonomic chair to keep your spine in the right position. Keep your feet flat on the floor. Take breaks at least once an hour and change position fairly often. Maybe convert to a stand up desk if that option becomes available. All these tips will help you refocus on your posture and better your back!
It is also possible to avoid neck issues by using a headset if you must speak on the phone for a lengthy period of time. Never cradle a phone or cell between your chin and shoulder.
Sleeping for Health
Sleeping is intrinsic to good health. It’s best to sleep on your side to relieve any pressure on your back, and this positioning also alleviates issues associated with sleep apnea. Avoid sleeping on your stomach as this causes too much pressure on your spine.
Search for a mattress and pillow that provide support for both your body and neck. Proper alignment of your neck as you sleep will prevent you from waking up with pain right at the start of your day.
Avoid the Bending and Twisting Motion
This is a tough one for active people to remember. We don’t realize we are doing it until it’s too late. Shoveling snow, gardening, and doing routine housework are all prime opportunities to twist our bodies as we bend down to do something. Instead, try turning your whole body instead of opting for the injury-prone twist.
Lose Some Weight to Prevent Back Pain
Yes, that again. Unless your BMI is perfect, losing a few pounds will help you prevent lower back pain. Carrying extra weight, especially around your midsection, is a prime risk factor for pain in the low back since it puts added stress on the muscles and ligaments in that area. In addition to regular exercise, maintaining a healthy diet will also make it much easier for you drop those excess pounds and prevent chronic back pain.
Water, Water, Water
Most of us don’t realize how vitally important staying hydrated is for our general health. Our joints need hydration to stay flexible. In particular, our spinal discs become susceptible to dehydration and shrinkage when they lose height from lack of fluid. Consequently, discs become prone to slipping out of their proper place and leading to a painful herniated disc.
Don’t Ignore Pain
Pain tells us something is wrong and needs to be corrected. If you continually take OTC medications to relieve the same pains over and over again, you are not fixing the problem. You are also certainly not treating the underlying issue, which is likely to only become worse in the near future.
Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me
X-rays are one of the most popular tools for diagnoses in chiropractic therapy. The demand for X-rays is a controversial issue in chiropractic care. Spinal X-rays are usually classified as “standard of care” in the primary assessment of chiropractic care. In order to diagnose your problem more accurately, chiropractors need to look at what is really happening beneath the surface of your body.
A closer look at what is going on can give your chiropractor a better insight into the underlying condition. With the assistance of x-ray, a more accurate diagnosis and individualized treatment plan can be made. However, although X-ray is necessary for some conditions, we should still be careful of its use because it is not suitable for everyone.
Why are X-rays important for analysis? Chiropractor near me
A chiropractor will use X-rays to better understand the condition or injury of the patient because they have some potential benefits. With the help of X-rays, the chiropractor can find out exactly where you might be having problems and where the pain generator is. X-ray imaging may assist chiropractors to localize where the subluxation and lesion are. By learning about exactly what is going wrong, your chiropractor can also determine what treatment is needed.
With the help of X-rays, chiropractors can determine the intensity and frequency of care required for the whole recovery process. Learning about or discovering any other spinal problems you may be unaware of can also be helpful for you to improve your overall health. It is vital to make chiropractic treatments for these symptoms as quickly as possible, as this can solve any other problems in your body. In most cases, a simple adjustment of your spine can make a big difference in how you feel.
Are X-rays harmful to chiropractic patients? Chiropractor near me
Some articles such as “Current evidence for spinal X-ray use in the chiropractic profession” stated that the potential harms from X-rays were greater than their benefits. Therefore, many people show concerns about radiation from x-ray such as ionizing radiation may cause health issues.
This is very reasonable because X-rays have some side effects. Exposure to radiation may bring potential harm to human bodies. From a medical perspective, X-rays are unnecessary for some chiropractic patients in a chiropractic office. To be more specific, X-rays should not be used for the following situations:
To diagnose problems with soft tissues (muscles or ligaments) or the disc itself. X-rays are only valid in identifying bones and joint pathologies, not soft tissue. MRI scan is often required to identify soft tissue problems (such as discs).
If there is a high probability that patients become pregnant.
To test patients’ spinal responses to chiropractic treatment.
To assess recent back pain with no apparent clinical cause (4-6 weeks duration).
X-rays should not be regarded as a routine part of chiropractic practice, and diagnostic imaging should be performed according to evidence-based clinical practice guidelines and judgement by clinicians. For many kinds of back pain or neck pain, x-rays are not required to guide the course of treatment. So if you have any concerns about X-rays, it is very important to talk to your chiropractor.
Have you ever tried chiro treatment for overuse, muscle injuries, and sports injuries? Musculoskeletal pain, such as neck pain, lower back pain, and shoulder pain, as well as nerve impingement caused by disc herniation, are common reasons people seek chiropractic care.
Understanding Chiropractic Care
Chiropractic is a complementary and alternative medicine that utilizes manual therapies to treat mechanical disorders of the musculoskeletal system. While medical doctors prescribe medicine for treatment, chiropractors manipulate the spine to correct misalignment.
Different Needs: Chronic vs. Acute Pain
Patients with chronic pain may require regular chiropractic treatment to maintain joint motion and control pain levels. On the other hand, individuals with acute pain need more intensive and frequent chiropractic care initially for pain relief.
The Misconception: Chiropractic as a One-Time Solution
Once acute pain is alleviated, some patients may consider further chiropractic care unnecessary and a waste of money. However, recurring pain often occurs when they return to their previous working routines or postures, and their bodies cannot compensate anymore. Patients with acute pain may need frequent visits to allied health practitioners for pain management. This creates a vicious cycle, where patients not only suffer from pain again but also spend more money than they would on regular chiropractic maintenance. There are numerous benefits to having regular chiropractic care, even if you don’t currently experience any pain. What could happen if poor posture and subluxation are not addressed for an extended period?
Long-Term Musculoskeletal Conditions – Chiro Near Me
Postural Imbalances and Their Impact – Chiropractor Near Me
Resting muscle tone refers to the tension that muscles maintain against gravity at rest to allow for a normal posture. For stationary postures, such as sitting and standing, specific muscle groups coordinate to sustain a posture against gravity.
The posture of head shifting forward, rounded shoulders, and a hunched back shortens suboccipital muscles, upper trapezius, pectoralis major and minor, and weakens deep neck flexors, middle, and lower trapezius. This postural error, called upper cross syndrome, contributes to headaches and neck pain. Anterior pelvic tilt is due to weak gluteus maximus and abdominals, which fail to hold the pelvis in the proper position. Tight hip flexors and low back extensor musculature are responsible for anterior pelvic tilt. This combination creates lower cross syndrome, characterized by muscle imbalance of these four muscles.
The Relationship Between Subluxation And Degeneration – Chiro Near Me
Understanding Vertebral Subluxation
Vertebral subluxations are commonly caused by injuries, bad posture, prolonged sitting, emotional stress, and repetitive movements. Initially, vertebral subluxations may not cause any pain, but patients may feel stiffness and discomfort where the subluxation is.
The Consequences of Untreated Subluxation
If vertebral subluxations are not corrected for a while, stiff joints and reduced range of motion may occur, leading to pain. Over time, normal spinal curvature may be lost. The loss of cervical (neck) lordosis can cause weight distribution changes on the cervical discs, potentially leading to disc herniation at different levels in the cervical region. Nerve impingement due to disc bulging compression can result in pins and needles and burning pain in corresponding nerve innervated areas. Similarly, poor posture may trigger disc bulging in the lumbar region and cause sciatica, which radiates from the lower back to the glutes, back thighs, legs, or heels.
Whether experiencing acute or chronic pain, patients often tend to see chiropractors only when they can no longer tolerate the pain. Chiropractic manipulation is a fast and effective treatment for alleviating musculoskeletal pain and removing vertebral subluxations.
However, not every issue is reversible. When musculoskeletal problems persist, such as chronic subluxations causing joint stiffness, the affected joint may begin the process of early degeneration. Early spinal degeneration is characterized by a loss of disc height and the formation of osteophytes. These changes lead to chronic joint pain and significantly reduced range of motion. Due to joint stiffness, muscles that attach to the joint work harder to generate movement, leading to tightness and tension.
Even though degeneration may happen with aging, chronic pain generated from arthritis and reduced joint motion significantly affects the quality of life.
The process of degeneration is irreversible. While spinal manipulation can improve joint motion and pain intensity, degenerated joints will not change structurally. Low-grade inflammation is associated with arthritis, leading to frequent joint pain relapses.
The Benefits of Regular Chiropractic Care – Chiro Near Me
During maintenance sessions, your chiropractor will use static and motion palpation to identify spine misalignments. Static palpation involves the patient staying still while the chiropractor palpates the spine and soft tissues to find subluxations, pain, and problematic soft tissues (inflammation). In motion palpation, the patient is mobilized in different directions to locate the affected joint and identify the direction of joint restriction.
During maintenance sessions, your chiropractor will adjust the spine to restore joint motion when misalignment is found through palpation. Vertebral subluxations may not present any pain or symptoms at all. Performing monthly chiropractic adjustments can keep you pain-free and prevent early degeneration. Additionally, better posture can be achieved as there are no restrictions preventing you from sitting or standing straighter.
Frequency of Chiropractic Maintenance
The frequency of chiro maintenance depends on the patient’s health conditions, occupation, posture, pain intensity, and more. Generally, once a month for maintenance is enough to maintain spinal health. If the patient has physical work, poor posture, and high pain intensity, more frequent treatments may be required. Maintenance visits can also be scheduled once every six weeks for patients with good posture and an active lifestyle.
Don’t wait for pain to become severe before seeking chiropractic treatment. Regular chiropractic care can prevent joint degeneration, improve spinal health, and lead to a better quality of life.
Kings Park Chiropractic – Chiro Near Me
Kings Park Chiropractic Clinic provides evidence-based healthcare for patients suffering from musculoskeletal pain, including headaches, migraines, neck pain, back pain, shoulder pain, and sciatica. Book now. Phone: (02) 9837 5161
Healthy posture is crucial for the body to work functionally. Healthy posture is literally equivalent to the healthy spine. The concern of causing health issues from poor posture has been raised for decades.
Long term poor posture resulting in a serial of musculoskeletal problems and other conditions has been proved. However, many people still do not recognise the how severe the problems can be caused by poor posture.
The Common Postural Problems
People who have a long sedentary time normally have the common postural problems. Slouching and hunching postures are seen frequently. This posture leads to anterior head shifting, rounded shoulders and hunched back. Skeletal muscles that use for holding the posture will become tight and fatigue.
Muscles that are not frequently to be recruited will not be activated. This bad habit results in muscle imbalance that favors some muscle groups have to work hard while other muscle groups become weak and loose. Upper cross syndrome and lower cross syndrome are the result of muscle imbalance.
Office workers spends most of their time in front of the computers. Smart phone users that look down constantly are on their phones. Those who spend a long period of time on electronic devices are more prone to have upper cross syndrome or/and lower cross syndrome.
Myofascial trigger points occur in the tight muscles due to poor posture. Latent and active
myofascial trigger points can exist at the same muscle. Active trigger points cause local pain or/and refer pain to the corresponding regions while latent trigger points generate pain when being rubbing or squeezing.
When muscles are tight and shortened, the muscle attaching joints will become stiff and restricted. A partial dislocation of a joint or a vertebrae out of the place is called a joint subluxation. Poor posture, repetitive motion injuries and acute injuries are the common causes of subluxation. Depending on the location of subluxation, it can cause joint dysfunction, reduced spinal mobility, muscle tightness, muscle spasm, joint pain, the sensation of pins and needles or tingling in the extremities.
Chronic vertebral subluxation not being corrected will accelerate the process of the joint degeneration or osteoarthritis. The degenerative changes will further worsen joint dysfunction and nerve interference.
Chronic pain such as headaches, neck pain, back pain are contributed by the joint restriction and tight muscles. The hunched back causing the rigid rib cage can reduce the lung expansion and result in breathing difficult.
Chiropractic treatment involving spinal manipulation can improve postural issues. Spinal manipulation can interfere the central nervous system to alter the communication between the brain and the other parts of the body. Chiropractic adjustment not only increase pain tolerance but also alter the excitability of paraspinal muscles (relaxation).
Cavitation (popping sound) from chiropractic adjustment can remove spinal subluxation to increase spinal mobility. Remedial massage promote healing damage soft tissue and muscle release. Exercises and stretches strengthen weak muscles and maintain the flexibility of muscles to correct postural imbalance.
A treatment plan to achieve proper posture should combine chiropractic care, remedial massage therapy and rehabilitation. Postural correction is beneficial to people with chronic pain and for their overall health.