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Chiropractor for Lower Back Pain Relief: How Kings Park Chiropractic and Dr. Brian Sin Can Help You Find Relief
By Feng Gao Chiropractic, Massage, Massage Practice, Our Services, Physio, Service Areas, Well-Being-Life

Chiropractor for Lower Back Pain Relief: How Kings Park Chiropractic and Dr. Brian Sin Can Help You Find Relief

Do you suffer from lower back pain? You’re not alone. Lower back pain is a common condition that affects millions of people worldwide. It can range from mild to severe and can significantly impact your quality of life. If you’re looking for a natural way to find relief from lower back pain, chiropractic care may be an excellent option for you.

At Kings Park Chiropractic, our chiropractor, Dr. Brian Sin, has extensive experience in providing chiropractic care for lower back pain relief. In this article, we’ll discuss how chiropractic care can help relieve lower back pain, and why Kings Park Chiropractic and Dr. Brian Sin are the right choice for your chiropractic needs.

Chiropractic Care

What Causes Lower Back Pain?

Before we discuss how chiropractic care can help relieve lower back pain, it’s essential to understand the common causes of lower back pain. Lower back pain can be caused by a variety of factors, including:

How Chiropractic Care Can Help Relieve Lower Back Pain

Chiropractic care is a natural and non-invasive way to help relieve lower back pain. Chiropractors use a variety of techniques to help improve spinal alignment and reduce pressure on the nerves and discs in the lower back.

One of the primary techniques used in chiropractic care is spinal manipulation or adjustment. During a spinal adjustment, the chiropractor uses gentle force to realign the vertebrae in the spine, reducing pressure on the nerves and discs in the lower back. This can help reduce inflammation, improve mobility, and relieve pain.

In addition to spinal manipulation, chiropractors may also use other techniques to help relieve lower back pain, such as:

  • Massage therapy to help relax tight muscles and improve circulation
  • Physical therapy exercises to help strengthen the muscles in the lower back and improve flexibility
  • Nutritional counseling to help ensure your body is getting the nutrients it needs to promote healing and reduce inflammation

Why Choose Kings Park Chiropractic and Dr. Brian Sin for Your Chiropractic Care?

At Kings Park Chiropractic, we’re committed to providing our patients with the highest level of care possible. Our chiropractor, Dr. Brian Sin, has years of experience in providing chiropractic care for lower back pain relief. He uses a holistic approach to care, incorporating spinal adjustments, massage therapy, physical therapy exercises, and nutritional counseling to help his patients find relief from lower back pain.

We understand that every patient is unique, which is why we take the time to develop a personalized treatment plan for each patient. Our goal is to help you achieve optimal health and wellness, so you can live your life to the fullest.

Chiropractic Care

Conclusion

If you’re looking for a natural way to find relief from lower back pain, chiropractic care may be an excellent option for you. At Kings Park Chiropractic, our chiropractor, Dr. Brian Sin, has extensive experience in providing chiropractic care for lower back pain relief. We use a holistic approach to care, incorporating spinal adjustments, massage therapy, physical therapy exercises, and nutritional counseling to help our patients find relief from lower back pain.

Don’t let lower back pain control your life. Contact Kings Park Chiropractic today to schedule a consultation and take the first step towards finding relief from your lower back pain. We’ll work with you to develop a personalized treatment plan that addresses your unique needs and helps you achieve optimal health and wellness.

In addition to our chiropractic care, we also offer a range of other services to help our patients maintain their health and wellness, including acupuncture, cupping, and custom orthotics. We believe in a holistic approach to care that addresses the whole person, not just their symptoms.

At Kings Park Chiropractic, we’re dedicated to providing our patients with the highest level of care possible. We’re committed to helping our patients achieve optimal health and wellness, so they can live their lives to the fullest. If you’re ready to take control of your lower back pain, contact us today to schedule a consultation with Dr. Brian Sin.

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Final Thoughts

If you’re suffering from lower back pain, don’t suffer in silence. Chiropractic care may be an excellent option for you to find relief from your pain and improve your quality of life. At Kings Park Chiropractic, we’re here to help you achieve optimal health and wellness, so you can live your life to the fullest.

Contact us today to schedule a consultation with Dr. Brian Sin and take the first step towards finding relief from your lower back pain. We look forward to helping you on your journey to better health and wellness.

Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Why does Muscle Tension And Tone
By Feng Gao Chiropractic, Massage, Massage Practice, Our Services, Physio, Remedial Massage, Service Areas, Sporting, Studies, Therapy, Well-Being-Life

Why does Muscle Tension And Tone？

Didn’t listen when your mom nagged you to sit or stand up straight?  You should have.  If you’re a serial sloucher, you can probably trace your neck and shoulder pain, stiffness and aching back right back to your posture.

Slouching at our desks, craning over our phones, and leaning on one hip when standing might seem like innocuous behaviours, but they all contribute to our overall posture.

Oftentimes, pain in our muscles and joints is related to poor posture. One of the reasons why poor posture leads to pain is because bad posture puts strain on our muscles. This, in turn, causes tension and tightness.

But how exactly does poor posture increase muscle tension and tone?

Chiropractor Near Me Let’s us take a look.

neck pain
neck pain

How Poor Posture Affects Muscle Tension

Poor posture is particularly hard on the muscles of the body. The way in which the spine, head, neck, and hips are aligned can impact muscle tension in a number of ways.

Poor posture weakens muscles

Because poor posture places extra stress on the muscles, it tends to weaken them, making it harder for them to maintain the body’s position and stability over the long-term.

This weakness is the result of poor posture forcing the body to use muscle fibers that are dedicated to movement, called phasic fibers, to support the body, rather than using the muscle fibers that typically support posture, called static fibers.

Because the static fibers, which are the inner fibers of the muscle, are not being used, poor posture causes these parts of the muscle to weaken and lengthen. This makes it difficult for the individual to stand up properly, placing increased tension on the easily fatigued phasic fibers.

Poor posture puts more strain on the muscles

One of the most common forms of poor posture is called forward head, which forces the head in front of the body’s midline.

This type of posture adds significantly more weight that the muscles of the head and neck must support. With good posture, the head adds 10-12 pounds of weight to the torso. With bad posture, the head can add 27-60 pounds to the affected muscles.

In addition, poor posture can trigger the body to tighten certain muscles in order to create more stability. This tightness, combined with the strain of supporting extra weight, can lead to increased muscle tension, as well as neck, head, and back pain that interferes with daily life.

Poor posture tires the outer muscles

Phasic fibers, the outer fibers of the muscle, typically only contribute to movement of the muscle. Poor posture, by forcing them to work harder and take over more of the work of supporting the body, wears them out quickly, leading to soreness and chronic pain.

The muscle tension caused by poor posture can lead to a host of problems that leave people tired, sore, and even struggling to complete daily tasks. Here are some of the most common problems faced by individuals who have poor posture:

What Are Your Treatment Options?

We now know that poor posture can increase muscle tension and tone, which can cause health problems, pain, and mobility issues down the line.

Fortunately, there are a number of things you can do to reduce your pain and get your body back on track.

Chiropractic Care for Poor Posture

If your poor posture is causing you any kind of discomfort, it’s important to have this seen to by a professional in kings park chiropractic clinic.Completing exercises at home without guidance may make the problem worse.

Chiropractor Near Me treat poor posture and other conditions related to the spine, muscles, bones, and joints (muscoskeletal conditons).   Chiropractors are primary contact practitioners, so you won’t need to worry about getting a referral from your GP.

Your chiropractor will complete a thorough case history by asking you questions about your symptoms and lifestyle.

They will then complete a postural assessment to examine the position of your head, shoulders, and pelvis.This allows them to determine if your alignment is imbalanced.You’ll likely be asked to complete mobility tests and you may require X-rays or other scans.   These tests will help your chiropractor identify any spinal conditions that may be present.

Depending on your pain profile, your chiropractor may recommend one or more of the following treatments to help improve your posture and eliminate your pain.

Adjustments – Your chiropractor will use their hands to adjust your joints, spine, and shoulders to get your body in a better position for good posture.This will also help with your mobility and reduce muscle tension caused by poor posture.

Soft Tissue Work – Your chiropractor will take you through muscle strengthening exercises to combat muscle weakness that has occurred due to poor posture.They will also stretch and massage certain areas to release muscle tension and relieve the muscles that have been overworked. This will help to rebalance your body and re-engage the static muscle fibres.

Stretches – It’s likely your chiropractor will help to stretch out your muscles in your head, neck, back, and shoulders.

Stretches
Stretches

Fixing Poor Posture and Releasing Muscle Tension and Tone

Over time, poor posture can cause increased tension in the muscles and create imbalance in the body.  This can lead to pain, mobility issues, stiffness, and numbness.

It’s important to visit a  Chiropractor Near Me for a comprehensive assessment.  They will be able to identify the cause of your poor posture, treat your discomfort through adjustments and soft tissue work, and provide you with a treatment plan to follow at home.

At Kings Park Chiropractic, Our team of expert chiropractors use state of the art healing technologies to get you back to living pain-free.  Visit our dedicated blog for a run-down on how much your chiropractic treatment will cost.

Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Should You See a Chiropractor for Back Pain
By Feng Gao Chiropractic, Massage, Massage Practice, Our Services, Physio, Remedial Massage, Service Areas, Therapy, Well-Being-Life

Should You See a Chiropractor for Back Pain?

Nearly everyone suffers from back pain at some point. Whether your routine involves heavy lifting and physically demanding tasks or sitting at a desk for long periods of time, there are a number of day-to-day activities that can trigger or exacerbate a back problem.

Pain in the spinal region is notoriously debilitating and can significantly interfere with an individual’s quality of life. Chronic back pain is particularly distressing.

One treatment option is chiropractic care, which often includes spinal manipulation (also called manual manipulation), exercise advice, and self-care recommendations. Research shows that spinal manipulation can help relieve pain and improve function in people with acute low-back pain, one of the most common types of back pain. Kings Park Chiropractic program offers chiropractic care and other conservative treatments for back pain as part of its whole-person approach to helping you feel better faster.

Here, chiropractor near me answers questions about how chiropractic care could help you feel better.

spine

When to See a Chiropractor for Back Pain

If you are concerned about your back, struggling with pain, or dealing with chronic pain that has lasted for more than six weeks, it’s time to see a chiropractor.

It’s important to book an appointment if one or more of the following statements applies to you:

  • Your pain makes everyday activities difficult
  • The problem is worsening
  • Your pain is frustrating
  • You are fatigued from the pain
  • You find it difficult to get out of bed due to pain
  • The pain is affecting sleep, work, and exercise
  • Previous pain treatments not working

What types of chiropractic treatments do you offer?

I primarily use manual manipulation.  That means I use my hands to try to improve movement in your spine.  If I can improve joint mobility in a certain area — the spine, neck, middle back, lower back, pelvis — it may reduce muscle tightness.  It can also help with irritation of nerves that travel down the arm or leg, causing numbness or tingling, pain, or even changes in strength.  I sometimes use other therapies as well, such as giving people exercise instructions or self-care recommendations.

What are some other aspects of chiropractic care?

I spend about 20 to 25% of my time talking with and listening to my patients. We talk about flexibility; we talk about strength-building; we talk about balance. I look at your ergonomics: What do you do for work? How do you bend, turn, lift? Do you ride in a car all day? Do you sit in front of a computer? I try to understand what may be contributing to the pain or other symptoms you may be experiencing.

Often, I’m trying to help patients by encouraging them: “Yes, you can do this,” or “When something like this happens, try to do this instead of that.” That way, they’re not anticipating pain and causing more pain and more muscle spasms. Pain scientists have found that anticipation of pain can lead to more episodes, more muscle spasms, more headaches, and so forth. So, teaching patients how to think about pain is important.

Our goals focus largely on returning people to the activities that are important in their lives, whether those are job-related, family or socially oriented, or recreational in nature. Active people are healthier and happier.

How Often Should You See a Chiropractor for Back Pain?

There’s no one-size-fits-all approach. Your chiropractor will consider your pain levels and your specific condition to determine how many visits your back pain requires.

Some conditions will require weekly sessions, while others will be best managed with bi-monthly visits.

It’s important to remember that back pain cannot be completely healed in one session. You will need to head in for multiple sessions, and the appointments during your initial treatment period will occur on a regular basis.

For acute lower back pain, patients will typically complete six to 12 sessions over two to four weeks.

Chronic back pain usually requires an initial intensive treatment plan of two to three visits per week for two to four weeks.

After this initial treatment period, your chiropractor will determine whether or not you will require maintenance appointments. They may be recommended once or twice a month, or only if you experience a flare-up.

Maintenance treatments have proven to be particularly effective in people suffering from chronic back pain.

Research has shown that when patients with chronic lower back pain are treated by chiropractors, long-term outcomes are improved by regular spinal manipulation after the initial manipulative therapy period.

Your treatment will be most effective if you do your part in between sessions. This means keeping up with exercises and any lifestyle changes your chiropractor has recommended.

back pain

If your back pain is causing you frustration and distress, it’s time to have it addressed by a professional.

At kings park chiropractic clinic, Our team of expert chiropractors use the latest healing technologies to treat your pain. Chiropractor Near Me ensure that we get to the root cause of the problem and deliver a comprehensive, personalised treatment approach.

You can book an initial consultation with us to hear more about how we can help relieve your pain.

Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

OPTIMAL INGREDIENTS IN HERBAL SKIN CARE PRODUCTS
By Feng Gao Chiropractic, Clients, Massage, Our Services, Physio, Service Areas, Studies, Therapy, Well-Being-Life

OPTIMAL INGREDIENTS IN HERBAL SKIN CARE PRODUCTS

Herbal skincare and botanical-based products are free from synthetic chemicals that are toxic to the skin. Instead of relying on traditional synthetics, these formulas use parts of plants, including their extracts, for their skin-boosting nutrients. Aloe vera, for example, is a widely available plant that heals, moisturizes, and softens your skin. Many plants also contain vitamin E, a nutrient that’s essential for a radiant, healthy complexion. One of the biggest benefits of these natural ingredients is that they’re hypo-allergenic and dermatologist-approved for use.

The Benefits of Herbal Skincare Cosmetics
By Feng Gao Children Chiropractic, Exercises, Our Services, Paediatric Chiropractor, Physio, Service Areas, Studies, Therapy, Well-Being-Life

The Benefits of Herbal Skincare Cosmetics

Herbal skincare products are often referred to as “cosmeceuticals”, which sounds like a fancy medical term, but make no mistake, these kinds of products have an exceptionally long, reliable (and sometimes humble) history. Chiropractor near me in Kings Park Chiropractic said, Herbal ingredients have been used for skin care for literally thousands of years, all through history. Herbal skincare cosmetics—products that use raw plants and their extracts—are like food for the skin.

The 10 Fundamental Herbs of Traditional Chinese Medicine
By Feng Gao Exercises, Our Services, Physio, Service Areas, Studies, Therapy, Well-Being-Life

The 10 Fundamental Herbs of Traditional Chinese Medicine

Luckily, today we have access to these top Chinese herbs and gaining health naturally, using a holistic approach to healing, is essentially at our fingertips. By working to strengthen and nourish your vital organs and help your body maintain balance, even when faced with emotional and environmental influences, we can use Chinese herbs at home to stay healthy and vibrant.

What are the benefits of Chinese herbs?
By Feng Gao Children Chiropractic, Chiropractic, Exercises, Massage, Massage Practice, Paediatric Chiropractor, Physio, Remedial Massage, Service Areas, Studies, Therapy, Well-Being-Life

What are the benefits of Chinese herbs

Several of the advantages that Traditional Chinese Medicine and other Eastern practices have to offer include a high level of patient compliance (often due to patients noticing improvements in their symptoms quickly), reduced stress levels, natural pain management, improved sleep, stronger immunity and decreased need for medications.

What You Should Know About Chinese Herbs
By Feng Gao Clients, Massage, Massage Practice, Our Services, Physio, Remedial Massage, Service Areas, Therapy, Well-Being-Life

What You Should Know About Chinese Herbs

For centuries, China and other Asian countries have embraced herbal therapy. Now, the In Western Europe and the US, herbal medicines and eating special natural food for healing, health and strength is increasingly appreciated by many people. “There are several studies that prove the safety and effectiveness of Chinese herbal medicine,” notes certified and licensed Chinese herbalist in kings park chiropractic clinic. “But just because it’s natural does not mean it’s problem-free. Treat Chinese herbs like a prescription — first get an evaluation from a qualified practitioner before taking anything.”