Top Reasons to See A Chiropractor During Pregnancy
A woman goes through tremendous physical and emotional changes during the various stages of pregnancy. Several pregnant women suffer lower back, hip, and other body aches and pains due to increased stress on muscles and nerves, making the whole process discomforting and challenging. Chiropractic care or physical therapy has emerged as a great way to treat and alleviate pregnancy pains without any medication. It reduces nerve stress and adjusts pelvis and spinal misalignment to promote both emotional and physical well-being.
Regular chiropractor visits have helped several pregnant women sail through the period smoothly, safely, and comfortably. However, it is essential to get a doctor’s approval before seeing a chiropractor, as there are specific circumstances where chiropractic care is not recommended.
In this article, we discuss top reasons why more women should consider seeing a chiropractor during pregnancy:
Benefits of Chiropractic Care During Pregnancy
As your belly grows, so does your spinal curvature. The placenta will also start to secrete increasing amounts of a hormone called relaxin that will eventually help the cervix dilate. Prior to labor, relaxin helps loosen your ligaments, allowing the pelvis to soften, so it can accommodate a vaginal birth. All those loose ligaments can lead to hip pain, pelvic pain, and sacroiliac dysfunction.
Chiropractic care can help realign the spine and joints affected by pregnancy. By combining regular adjustments and supportive modalities, such as stretching, acupuncture, and hot and cold therapy, you may find relief from your aches, pains, and muscle tension.
Because musculoskeletal adjustments affect the nervous system, you may also experience additional benefits, such as:
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Reduced nausea
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Fewer headaches
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Less edema (swelling)
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Reduced sciatic pain
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More restful sleep
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Faster, less complicated labor and delivery
When to Start Chiropractic Care During Pregnancy
You can start chiropractic care as soon as your pregnancy is confirmed and your obstetrician approves treatment, though many people are already regularly seeing a chiropractor while they’re trying to conceive. As soon as you feel pain, check with your OB-GYN, then call your chiropractor and make an appointment. Don’t wait until the discomfort is unbearable — the sooner you seek help, the sooner you can coax your body into a better position and improve your day-to-day living.
Even if you’ve gone through most of your pregnancy without seeing a chiropractor, you can still see one before delivery. Perhaps you felt great for 8 months but realize your baby still hasn’t flipped into the proper head-down position and your due date is rapidly approaching. Perhaps you simply need a little relief while you’re in the home stretch. Reach out, and ask your chiropractor for an assessment to see how he or she can help.
How Often to See a Chiropractor During Pregnancy
Your chiropractor’s treatment plan will indicate how often you should schedule your office visits, but that plan may evolve as your pregnancy progresses. New aches and pains or waning discomfort could lead to more adjustments or far fewer. That said, many mothers-to-be schedule more frequent adjustments as they near their due date to help get their bodies in tip-top shape before the onset of labor.
Very generally speaking, it’s not unusual to see your chiropractor once a month during your first trimester and then every two or three weeks until you hit the last month of your pregnancy, when you may schedule weekly visits until delivery.
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