Should You See a Chiropractor for Back Pain?
Nearly everyone suffers from back pain at some point. Whether your routine involves heavy lifting and physically demanding tasks or sitting at a desk for long periods of time, there are a number of day-to-day activities that can trigger or exacerbate a back problem.
Pain in the spinal region is notoriously debilitating and can significantly interfere with an individual’s quality of life. Chronic back pain is particularly distressing.
One treatment option is chiropractic care, which often includes spinal manipulation (also called manual manipulation), exercise advice, and self-care recommendations. Research shows that spinal manipulation can help relieve pain and improve function in people with acute low-back pain, one of the most common types of back pain. Kings Park Chiropractic program offers chiropractic care and other conservative treatments for back pain as part of its whole-person approach to helping you feel better faster.
Here, chiropractor near me answers questions about how chiropractic care could help you feel better.
When to See a Chiropractor for Back Pain
If you are concerned about your back, struggling with pain, or dealing with chronic pain that has lasted for more than six weeks, it’s time to see a chiropractor.
It’s important to book an appointment if one or more of the following statements applies to you:
- Your pain makes everyday activities difficult
- The problem is worsening
- Your pain is frustrating
- You are fatigued from the pain
- You find it difficult to get out of bed due to pain
- The pain is affecting sleep, work, and exercise
- Previous pain treatments not working
What types of chiropractic treatments do you offer?
I primarily use manual manipulation. That means I use my hands to try to improve movement in your spine. If I can improve joint mobility in a certain area — the spine, neck, middle back, lower back, pelvis — it may reduce muscle tightness. It can also help with irritation of nerves that travel down the arm or leg, causing numbness or tingling, pain, or even changes in strength. I sometimes use other therapies as well, such as giving people exercise instructions or self-care recommendations.
What are some other aspects of chiropractic care?
I spend about 20 to 25% of my time talking with and listening to my patients. We talk about flexibility; we talk about strength-building; we talk about balance. I look at your ergonomics: What do you do for work? How do you bend, turn, lift? Do you ride in a car all day? Do you sit in front of a computer? I try to understand what may be contributing to the pain or other symptoms you may be experiencing.
Often, I’m trying to help patients by encouraging them: “Yes, you can do this,” or “When something like this happens, try to do this instead of that.” That way, they’re not anticipating pain and causing more pain and more muscle spasms. Pain scientists have found that anticipation of pain can lead to more episodes, more muscle spasms, more headaches, and so forth. So, teaching patients how to think about pain is important.
Our goals focus largely on returning people to the activities that are important in their lives, whether those are job-related, family or socially oriented, or recreational in nature. Active people are healthier and happier.
How Often Should You See a Chiropractor for Back Pain?
There’s no one-size-fits-all approach. Your chiropractor will consider your pain levels and your specific condition to determine how many visits your back pain requires.
Some conditions will require weekly sessions, while others will be best managed with bi-monthly visits.
It’s important to remember that back pain cannot be completely healed in one session. You will need to head in for multiple sessions, and the appointments during your initial treatment period will occur on a regular basis.
For acute lower back pain, patients will typically complete six to 12 sessions over two to four weeks.
Chronic back pain usually requires an initial intensive treatment plan of two to three visits per week for two to four weeks.
After this initial treatment period, your chiropractor will determine whether or not you will require maintenance appointments. They may be recommended once or twice a month, or only if you experience a flare-up.
Maintenance treatments have proven to be particularly effective in people suffering from chronic back pain.
Research has shown that when patients with chronic lower back pain are treated by chiropractors, long-term outcomes are improved by regular spinal manipulation after the initial manipulative therapy period.
Your treatment will be most effective if you do your part in between sessions. This means keeping up with exercises and any lifestyle changes your chiropractor has recommended.
If your back pain is causing you frustration and distress, it’s time to have it addressed by a professional.
At kings park chiropractic clinic, Our team of expert chiropractors use the latest healing technologies to treat your pain. Chiropractor Near Me ensure that we get to the root cause of the problem and deliver a comprehensive, personalised treatment approach.
You can book an initial consultation with us to hear more about how we can help relieve your pain.
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