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How flat feet cause low back pain

What are flat feet?

A flat foot is characterized by your feet having low arches, which makes the entire sole of your foot touch the ground when you walk.

(Reference from https://www.thespineandrehabgroup.com/flat-feet-back-problems)

Flat feet are a common, usually painless condition seen in individuals who fail to develop arches in childhood. Someone may develop flat feet following an injury or simply the wear and tear stress of aging.

There are many reasons for the formation of flat feet, which can also be divided into congenital factors and acquired factors, physiological factors or pathological factors, etc.

Do you have Flat Feet?

Flat feet in general cognition belong to “structural flat feet”, also known as rigid flat feet, which refers to the situation where there is no force on the soles of the feet such as sitting or lying flat, or there is no arch of the foot.

Another type of physiological flat foot, also known as soft flat foot, refers to the arch when the sole of the foot is not under force, but becomes flat foot because the sole of the foot cannot be supported when the force is applied. It is difficult for most people to find that their arches are close to each other when standing and walking.

To assess whether you may have flat feet, you can observe the wear and tear of your shoes frequently and compare the height of the arches of your feet when you are sitting and standing.

Many people with flat feet, especially children with flat feet, who have no symptoms do not need treatment. Only a small number of children with flat feet may gradually cause changes in the overall body posture.

Foot problems can affect other joints of the human body, which may cause lower back, knee and hips pain and arthritis. Individuals with flat feet may have low back pain as the only symptom.

A new study in the United States found that women with flat feet are more likely to suffer from low back pain. The study pointed out that women with flat feet have a 50% increase in the risk of lower back pain compared with those with normal arches.

How do you treat back pain caused by flat feet?

The treatment is based on different situations. There is no need to see the doctor or have the treatment when you don’t have pain or other problems. However, if you have symptoms like low back pain, you should receive the treatment immediately. Early correction can help improve the condition. The way of treatment may include wearing custom orthotics and chiropractic management.

Prescribed orthotics are effective to treat back pain caused by flat feet. The arch support can help you improve the shape of the arch when you are standing or sitting. It is highly recommended that the choice and use of orthotics must follow the advice from the professional chiropractors. You will find that your low back pain is released when your feet shape improves.

Chiropractic treatment is increasingly popular in many countries. Chiropractors can help patients realign spine, release low back pain and correct the fallen arches to form a better posture. This natural and non-invasive therapy treat enables you to prevent associated pains and improve the quality of life.

Before you look for the treatment from chiropractors near you, it is important to do some phone general inquiries about the chiropractic therapy. Flat feet are not the only factor causing low back pain, you can also consult your general doctor about other causes. You can make phone appointments before you go to the clinic.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Is chiropractic treatment safe and effective

What’s the role of chiropractic care?

Chiropractic is a holistic health care that focuses on the musculoskeletal structure of the body and its relationship to bodily functions and the central nervous system. Chiropractors manipulate musculoskeletal structures, especially the spine, to relieve pain and help the body heal. Medical professionals who practice chiropractic maintain that a misaligned spine can lead to blockage of nerve bundles within the spine. These irregularly aligned vertebral bodies are called subluxations.

When the body experiences this, the blockage interferes with the messages the nerves send to the brain. This can lead to abnormal nerve function. Most parts of the body depend on the central nervous system to function smoothly, so when a spinal subluxation occurs, it is theoretically believed that a person’s overall health deteriorates.

chiropractic care

Chiropractic can improve the function of nerves in the body and help improve health. Patients seek this particular type of treatment when they experience back and neck pain. Chiropractic can also help those with pain in the jaw, shoulder, and knee joints.

Among people seeking back pain relief alternatives, most choose chiropractic treatment. About 22 million Americans visit chiropractors annually. Of these, 7.7 million, or 35%, are seeking relief from back pain from various causes, including accidents, sports injuries, and muscle strains. Other complaints include pain in the neck, arms, and legs, and headaches.

(Reference from https://www.webmd.com/back-pain/guide/chiropractic-pain-relief )

What are the benefits of chiropractic care?

Chiropractic care is safe and effective.

Numerous studies throughout the world have shown that chiropractic treatment, including manipulative therapy and spinal adjustment, is both safe and effective. Many other studies have shown that chiropractic care can contain costs and get workers back on the job in less time than other treatments.

(Reference from https://www.backtobasicschiropractic.com.au/chiropractor/chiropractic-research/)

Chiropractic treatments need a short recovery period. No one wants to be in bed for weeks to recover, which is often the case with surgery. Spinal manipulation and manual therapies, on the other hand, only requires a few hours of sessions with a chiropractor. The pressure on the spine is quickly removed and you can happily return to your normal routine. Chiropractic care not only relieves acute pain, it can also help reduce muscle soreness.

There is also no medication required. Not everyone likes medication, which makes spinal decompression a great way to treat chronic low back pain. Besides, chiropractic care has lower cost. Surgery usually comes with a lot of other costs, for example, you have to pay hospital bills and pain relief medication. It is very expensive if you have to buy prescription drugs for a long term, and you also have to deal with side effects. You will be less stressed in finance if you choose chiropractic therapy.

The best benefit of chiropractic treatments is that it is painless. All you have to do is relax and let the chiropractor do the manipulative therapy. After that, you feel better and you may want to do it again.

Moreover, the side effects of chiropractic care are minimal. Side effects from spinal adjustment are usually rare. You may feel some mild pain, especially during the first session of your treatment, but the pain goes away almost immediately .

benefits of chiropractic care

How can a Chiropractor help with low back pain?

Low back pain, neck pain and headaches are the most common problems for which people seek chiropractic adjustment.

Adjusting body posture is essential for keeping healthy. Maintaining good body posture can improve health. Even if you don’t experience pain and discomfort, it’s a good idea to check your body to make sure your back and spine are healthy.

When people suffer from low back pain, neck pain and headaches, they are more likely to seek chiropractic adjustment.

“There is strong evidence that manipulation is more effective than a placebo treatment for chronic low-back pain or than usual care by the general practitioner, bed rest, analgesics and massage.”

(Reference from Spine, Van Tulder and Bouter et al. 1997)

Chiropractor help with low back pain

There is a latest study published in JAMA Network Open in 2018 writing about how chiropractic treatment helps people get rid of low back pain. The essay mentioned a control test, letting half of 750 patients who suffer from acute low back pain to have usual care, such as medications, while half of them accept usual care and also chiropractic care for low back pain. After six weeks of effective treatments, people who have chiropractic treatment show higher satisfaction with the results, finding less pain and more positive influence in body function. They also claim that they need less medicine to treat low back pain. Besides, there are no serious side effects for chiropractic care.

(Reference from https://www.health.harvard.edu/blog/should-you-see-a-chiropractor-for-low-back-pain-2019073017412)

How Safe is Chiropractic Care?

Chiropractic care is very safe only when you accept it under well trained and licensed professional chiropractors. Also, studies suggest that you should tell your whole conditions to your chiropractor so that your chiropractor can well know about you, and provide you more accurate and safe treatment.

Safe is Chiropractic Care

There are ‘Red Flags’ in chiropractic care, which means when you have some specific conditions below, it is highly not recommended to receive any chiropractic adjustment:

Severe osteoporosis (metabolic bone fragility disease);

Multiple myeloma (cancer affecting the body’s plasma cells);

Osteomyelitis (spinal bone infection);

Bone tumors (benign or cancerous growths);

Paget’s disease (a disease that can cause bone deformities, fractures).

(Reference from

https://www.spineuniverse.com/treatments/chiropractic/chiropractic-care-what-real-risks)

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Chiropractic Care For Children: Controversies and Issues

The History Of Chiropractic

Chiropractic care is a completely natural, non-surgical, drug-free, painless treatment that is as comfortable as the massage. It is popular in Europe, America, and Australia.

Its originator is the American Doctor of Chiropractic D. D. Palmer. In 1895, based on the principles of human vertebrae and nervous system, he implemented a kind of chiropractic therapy which is like the ancient Chinese “massage” and “bruises”. The method is based on the deviation of the human spine, using different sitting and lying positions, and various techniques, pain relief and therapeutic effects can be achieved within a few minutes.

Chiropractic is to use the natural healing method to correct the spine, so that the nerves are no longer violated, and the original function is restored, which is the most gentle and effective method to fundamentally treat the disease.

In children, chiropractic is also commonly used as primary or complementary therapy for non musculoskeletal conditions such as infantile colic, enuresis, asthma, recurrent otitis media, and illness prevention. In Australia, more than 30,000 paediatric patients (0-18 years old) accept chiropractic treatment every week. There is a chiropractors association of Australia, having superior Sydney chiropractors, Melbourn chiropractors, etc.

(Reference from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2794701/)

What Conditions Do Chiropractic Treat For Children? Chiropractor Near Me

If the spine is misaligned, it will affect the nervous system of the human body, thereby affecting the health of the human body, which is the source of various diseases.

The spinal nerves are distributed to the whole human body. Therefore, abnormal changes in a certain part of the spine will affect the spinal cord and organs. The dysfunction of vertebral body joints and internal organs can cause a series of discomforts in the human body, such as dizziness, headache, ear infections, insomnia, or gynaecological functional diseases.

During the development of children, due to improper exercise, sports injuries, abnormal posture, and habits, it is very easy to cause vertebral subluxation. Scoliosis is a disease that is harmful to children’s health, which seriously affects the normal development of infants and children. Children under 12 years old have the best age to treat.

Spinal manipulation was, by far, the most common form of manipulative therapy, followed by exercises, soft tissue treatment, and postural and nutritional counselling.

Chiropractors need to master a wide range of knowledge about the chiropractic profession to provide treatment for different patients, meeting the demands of the patient. All Australian chiropractors abide by a national Code of Conduct to ensure best practice and maintain the highest level of professional competence and ethics within the scope of practice.

Increasing parents treat manual therapies as the important care of children. Chiropractors can play an active role in monitoring development, motor skills, and wellbeing through assessments.

(Reference from https://www.chiro.org.au/patients/about-chiropractic/chiro-and-kids/)

Parents often take their children to chiropractic therapy for the reason of building up their body and improving their development, as it can benefit their brain, spine, and nerves, bringing them better performance in school and community.

Why Should We Take Our Children To Chiropractic? Chiropractor Near Me

Chiropractic care can help children in many aspects. The most important benefit is to maintain the health growth of the spine system. A Healthy spine system can enable children to avoid some diseases caused by Scoliosis. It also helps children keep away from the slouching posture especially when they spend increasing time in front of TV, computers, and video games.

Some studies also show that children who receive the scheduled chiropractic treatment have better immune systems than those who do not. Children are vulnerable, and they easily get sick in an external environment. The former has less chance to be ill when in contact with others in public places. It can help children be healthier and stronger when growing.

When it comes to infants’ colic, chiropractic care also has effective results of treating. It can reduce the frequency and time of infants crying every day. And the colic also helps to heal earlier.

Parents also seek help from chiropractors to relieve the symptoms of asthma and allergies when treating children. They find that nutritional counselling is much helpful instead of taking alternative medicine obeying the medical doctor.

Children who are hard to be concentrated at or focusing on things may find positive effects from chiropractic care. They tend to have peace of mind when having spinal manipulative therapy, which enables them to concentrate on what they are doing both at school and home.

Children may have scoliosis when being born or developing. Attentive parents may find that their children’s shoulders are too high, or the hips are too low resulting in ill-fitting clothing. A comprehensive chiropractic examination can help detect scoliosis early. In this way, corrective action can begin with a specific chiropractic adjustment plan.

Quality evidence also shows chiropractic treatment is helpful for children’s sleep. Sleep plays an important role in the growth of children. Insomnia will lead to lower performance at school, slower reaction time and mental health disorders. Spinal manipulation can help children to relax their tight muscles and release mild to moderate back or neck pain, leading to a good quality sleeping.

Controversies And Issues

Although there are many benefits of chiropractic care, there is no conclusive scientific evidence and systematic reviews to support the actual function of treating children with certain diseases. There is no specific research of randomized controlled trials monitoring the long term effect of the chiropractic treatment for infants and children. Some parents may be concerned about the non-effect of chiropractic care, wasting their money. Some of them even think that it may be harmful to their children.

In fact, chiropractic brings different results according to different conditions. It is common for children to have chiropractic care in Australia. If parents tend to choose chiropractic treatment for their children, they should select a suitable and efficient therapy and approaches to help children.

Families who seek health care from chiropractors should have a deep communication with their chiropractors. After the conversation, parents can be fully informed and be able to make the decisions.

Further, some related studies should be published to provide scientific evidence of chiropractic care for children. When facing diverse conditions of paediatric patients, it is essential to have quality research for parents to refer to.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Is It normal That I Feel Sore After Chiropractic Care?

Feel Sore After Chiropractic Care

Neck pain, headaches and lower back pain are the common musculoskeletal problems that patients seek for chiropractic treatment. For patients who see chiropractors regularly, they may feel relief immediately and experience less or even no side effects. Feeling weird after chiropractic adjustment is a common reaction especially after the initial chiropractic adjustment. To more specific, chiropractic patients may feel soreness after an adjustment. Those who have this side effect may question whether it is normal to feel sore after spinal manipulation. The short answer is a “yes” and there are a couple reasons why you feel sore.

Soreness – Chiropractor Near Me

No matter what kind of treatment methods always come with certain side effects. The level of soreness varies to different patients. Sometimes patients may not feel any aching and soreness at all after treatment. In contrast, some may experience the pain feel worse before it gets better.

The correction of spinal misalignment slightly moving your vertebrae back to the original position may change the length of the surrounding muscles. The overactive or under-active paraspinal muscles or muscle groups attaching to the vertebra are reset and reach the equilibrium by spinal manipulation. Proper alignment not only have an effect on muscles and joints but also on the nervous system, which improves the control of affected muscle groups and modulate pain sensitivity of the pain site.

The impact on people who have chronic pain or first time to be adjusted is more significant. It is similar to you experience muscle soreness after working out due to the muscle repair. Your body does the same. After chiropractic care, the body needs sometimes to get used to the new position of vertebra and muscle length. At the same time, the joint and muscle tension are released. The soreness may last from 24 hours to 48 hours. Soreness occurring within this time frame is absolutely normal. If the occurrence of soreness exceeds more than 48 hours, you should talk to your chiropractor to reevaluate the treatment plan and modality .

What can you do to minimize soreness after chiropractic? Chiropractor Near Me

If the soreness appears after spinal adjustment, there are certain tips for dealing this soreness and promoting the process of recovery.

Heat and ice

Muscle soreness and aches can be decreased by applying moist heat therapy. Heat therapy can make blood vessels dilated to improve blood flow and stiffness to the affected area. Ice can also be used if there is any swelling, which is extremely rare after chiropractic treatment.

Stretches

Being active is a key to accelerate the recovery of soreness and prevent stiffness. The prescribed home stretches can be done to decrease soreness. It is recommended not to hold in the same position for too long, for example, prolonged sitting and standing. The alternation to different postures every 20 to 30 minutes is good for the recovery process. The chiropractor will recommend there are particular activities and exercises that may lead to injury. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

Box Hill NSW 2765

What is Cervicogenic Headache? How Do You Treat It?

Cervicogenic Headache

What is cervicogenic headache? Chiropractor Near Me

In 2016, World Health Organization mentiond that “Half to three quarters of adults aged 18–65 years in the world have had headache in the last year.” Especially in today’s technological advancement and fast-paced societ,more and more people suffer from headaches.

However, headaches does not necessarily derive from any structures inside the skull. Cervical vertebrae problems can also cause headache. This type of headache is called cervicogenic headache (CH).

cervicogenic headache (CH)

Cervicogenic headache is caused by the organic or functional lesions of cervical or neck soft tissues, with chronic and unilateral headache associated with neck pain as the main manifestations. In spite of the similarities of migraine and CH, CH is a secondary headache that originates from the upper cervical spine and refers pain to the head.

If you constantly stress your neck due to anterior head carriage that is a head position of shifting forward, you may feel pain in the back of your skull and radiate to the same side of forehead, around the eye, temple and ear. The pain can be exacerbated with neck movements.

Patients with mild symptoms may be self resolving with home exercises and stretches, but severe cases may last for several hours or even days. CH mostly occurs between 20 and 60 years old. Young kids can be affected with CH and the one with CH was as young as 6 years old.

This condition affects both males and females around the same ratio, but is slightly more common in women. In recent years, there has been an increasing trend of CH among high school students, which may be related to excessive study pressure and prolonged use of smart phones.

How to prevent CH? Chiropractor Near Me

The key of the prevention of CH rely on the self-management. When using a computer, you can always adjust the angle and height of the screen at your eye levels so that you do not look down or up for too long to stress your neck. Likewise, you should hold your phone at a better angle in order to not compromise your cervical spine. Moreover, jerking your head may lead to neck muscle strain or neck pain.

prevent CH

After prolonged sitting for work and study, stretching your neck and upper back muscles, and gently rotating your head can prevent neck pain and headaches. Chin tuck is an exercise to strengthen deep neck flexors to correct the head position at the same time to stretch the suboccipital muscles. Respectively tilting and rotating your head to the left then to the right repeats for 10 times. This exercise that can prevent neck stiffness should perform slowly and gently.

How to treat CH? Chiropractor Near Me

The treatment of CH includes drug therapy, physical therapy, nerve block therapy and invasive intervention. For patients with mild symptoms, rolled towels or round pillows can be used to restore the normal physiological curvature of cervical spine for pain relief. If it does not improve the symptoms, you should consult health care professionals and consider the treatment as follows:

1、Spinal manipulation

CH is thought to involve the upper cervical spine (C1-C3) that refers pain to the corresponding structures. Manual therapy applies high velocity low amplitude technique to correct spinal subluxation to to decompress the affected spinal nerves. Chiropractic adjustment can also release the tension of neck muscles and improve cervical range of motion.

2、Acupuncture treatment

Acupuncture therapy is a traditional treatment method in Chinese medicine. According to the theory of meridians and acupoints, specific acupoints are selected to treat CH. The acupoints at the junction of the patient’s neck were selected to treat CH by electroacupuncture. The headache was treated by relieving spasm, releasing adhesion, promoting blood circulation and relieving pain.

3、Acupotomy therapy

Acupotomy therapy has been a new treatment method emerging in recent years. According to the theory of soft tissue pathogenesis and anatomical theory, acupotomy is applied to the local area of the patient’s muscle and ligament to relieve the headache symptoms by reducing the local tension, improving the local vascular and nerve compression of the lesion.

4、Local injection therapy

Occipital nerve blockade is used to treat cervical headache. Nerve block therapy may improve the symptoms of CH with no recurrence for approximately 6 months.

5、Other treatments

The commonly used treatment drugs are non-steroidal anti-inflammatory drugs, pain killers and so on. The traditional Chinese medicine treatment mostly uses the blood-activating medicine treatment to relax their head and neck.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

Exercise to ease lower back pain – Chiropractor Near Me

Do you feel a stiff and tight back after prolonged sitting; Long-term hunchback posture, whether your back has caused muscle strain or muscle ache; If you already have chronic back pain, this article can definitely help you to relieve low back pain.

While most of us tend to use “bed rest” or take anti-inflammatory drugs when it comes to pain. Lower back pain can also be relieved through doing home exercises and gentle stretches. Not all exercises help alleviate back pain. The goal of home exercise is to strengthen lower back muscles, glutes, abdominal muscles and increase blood circulation to these regions. Here is an exercise guide for lower back pain relief and muscle relaxation.

  • Stretch your back on flat ground

Start with a prone position and place your hands under your shoulder joints like going to do a push-up.

Push your upper body up and keep your pelvis on the ground. Try to arch backwards as much as possible without feeling any lower back discomfort. Hold in this position for a few seconds and back to the starting position.

This gentle stretch can help to improve lumbar lordosis.

  • Wall squats

Wall squat is an isometric exercise that works your lower body muscles including glutes, hamstrings, quadriceps and abdominal muscles. It is not utilized to build muscle volume, but to improve muscular endurance.

In a standing position, leaning your back against the wall without a gap. Walk one or two steps forwards while slide down to bend your knees and hips at around the right angle.

Your hands can be placed next to your body against the wall or can be crossed in front of the chest.

Hold at least for 30 seconds. Then stand upright and rest for 30 seconds

Repeat 4-5 times.

  • Knee to chest stretches

In a supine position with extended knees on the mat.

Bend your left knee and hip as much as possible and stabilize it with your arms while the other leg straight.

Hold this position for 15-30 seconds after reaching the chest, keeping your lower back close to the ground during the whole movement.

Then return to the starting position and switch the other leg. Repeat two to four times on each leg.

  • Hip bridge (glute bridge)

Lie faceup with knees bent and feet flat on the floor. Knees at the hip width and both arms kept next to the body.

Slowly raise the buttocks up until straightening the hip joint. Meanwhile, squeeze your glutes as hard as possible and keep your abdominal muscles tight.

Hold in this position for 6 seconds or so, then slowly lower the buttocks to the ground.

Repeat this action 8-12 times.

  • Bird dog exercise

Kneel on the mat with your both arms straight under your shoulder. Always tighten your abdominal muscles. Keep your neutral pelvic tilt.

Raise and straight your left leg to form a straight line with the pelvic while reach the opposite arm forward that is parallel with the body and left leg.

Try to keep your stretched leg and arm in horizontal plane as straight as possible.

Do not rotate your hips and shoulders. Hold for about 5 seconds.

Then slowly lower your straight leg and arm to the starting position. Repeat the same steps for the right leg and left arm. Do 3 sets of 10 repetitions.

Core exercises – Chiropractor Near Me

Core exercises not only strengthen abdominals but also improve lower back pain. However, doing core exercises at the wrong time may escalate low back pain.

  • Sit-ups

Sit-ups and crunches may look similar, which both strengthen the abdominal muscles. If you suffer from lower back pain, sit-ups may not be suitable for you. Sit-ups use more hip flexors that connect to the lumbar spine than core muscles. Hip flexors being overtightened can predominantly increase lumbar lordosis that cause lower back discomfort. Furthermore, doing it on hard surface puts plenty of pressure on the lumbar spine can led to soreness.

  • Supine leg lifts

Supine leg lifts are considered as an exercise to strengthen abdominal muscles and reduce lower back pain. However, doing supine leg lifts may worsen lower back pain. Strong core strength is the prerequisite of doing supine leg lifts. Otherwise, supine leg lifts may not be an exercise to help you recover from lower back pain.

If you are not sure whether particular home exercise is beneficial for you or not, you should consult a health care practitioner for medical advice.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

What Can A Chiropractor Treat Babies And How?

Although benefits of chiropractic care are numerous, many parents are worried that chiropractic treatments are dangerous for children. By understanding what a chiropractor can treat babies and how, parents can get to know more about whether chiropractic care is safe and whether their babies are suitable for chiropractic care.

Chiropractor Treat Babies

How chiropractors treat babies? Chiropractor Near Me

Chiropractors use a range of techniques to make treatments for their patients. One of the most common chiropractic treatments is spinal manipulative therapy. In this treatment, the vertebrae in the spine are adjusted with the help of the accurate and hands-on techniques by chiropractors. These adjustments aim at spinal joints and are designed to create more space for the joints to move.

The cracking sound of spinal manipulative therapy (SMT) is the most common reason to make some people uneasy about chiropractic care. That unique audible sound is just a joint gas released by the collapse of joint bubbles, just like when you crack your knuckles. Chiropractors also combine with other therapies such as massage, activator method and at-home exercises, to treat the spinal subluxations or any other musculoskeletal issues that are bringing about trouble for patients, such as the knee or wrist.

When it comes to treating newborn babies, chiropractic treatment is much broader than spinal manipulative therapy (SMT). For babies and older children, hands-on therapy is modified to a smaller amplitude, often including gentle touch and chiropractic, stretching and exercise. This kind of therapy is less likely to cause disturbing bursts of sound.

Parents who take their children to chiropractic care centre often seek help after an injury, such as getting into a collision while playing football or falling off playground equipment. Chiropractors will do some stretching exercises and practical adjustments to children’s knees and legs. Although chiropractic care is not a pain killer, it does alleviate children’s discomfort or other symptoms such as sleep issues.

Some parents take their children to chiropractors for conditions that have no obvious connection to the spine, such as asthma, autism and ADHD. These conditions are not part of a chiropractor’s job description, because chiropractors’ clinical expertise is in assessing, diagnosing and treating the spine, muscles and nervous system.

Chiropractors may not make full use of the benefits of spinal manipulation and utilize it to treat the diseases directly. However, chiropractors can give advice such as the use of supplements and the change of lifestyle to parents to improve these conditions.

make full use of the benefits of spinal manipulation

What can a chiropractor treat? Chiropractor Near Me

Although the University of British Columbia concluded that chiropractic for children under the age of ten will not pose a significant risk, in October 2018 a policy very clearly outlined that chiropractors should not represent to the public that chiropractic has any beneficial effects on childhood diseases, disorder or conditions such as attention deficit and hyperactivity disorder (ADHD) and autism spectrum disorders. Other provincial regulators across Canada do not specify on their websites whether their members can claim to treat these or other childhood illnesses.

But if your child has attention deficit and hyperactivity disorder (ADHD) , or your baby suffers from colic, you may be well-prepared for trying anything that might help. And it is not difficult to find a chiropractor willing to try.

Some studies showed infants with colicky pain in chiropractic care had improved the duration of crying. However, the effect is not strong enough. Since there is limited evidence, more research is required to be conducted.

“Finding research to support chiropractic care is really challenging, because most studies have been done on adults.” Says Marc Halligan, a chiropractor who has many clients that are children.

He also points out that those who work in the healthcare industry often prescribe medication for ADHD or other diseases to their children and is accepted. However, the idea that a chiropractor is doing something gentle, safe, effective to try to help a child makes them worried. “This is a double standard.” Marc says.

Marc says that he has seen a lot of things that work well for chiropractic. Problems such as colic, ear infections and bed-wetting are improved even if chiropractic does not treat those problems. Marc believes it is important for parents to understand that chiropractic does not replace medicine.

This is not to diagnose or treat any disease, but it can check for imbalances in their child’s spine and nervous system. If the imbalance is identified and corrected, the child’s body will be better able to adapt and repair itself.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

Can Chiropractors Relieve Musculoskeletal Chest Pain?

Chest pain is a very common presentation for people to go to emergency room and seek for medical care.  According the cause of chest pain, it is categorized into musculoskeletal and non-musculoskeletal in origin. Musculoskeletal conditions that cause chest pain are more common and the prevalence ranges from 20.6% to 46.6%. Physical therapies such as chiropractic care can relieve musculoskeletal chest pain. Therefore, it is crucial to exclude non-musculoskeletal causes of chest pain that require to urgent referral for intervention such as ischemic heart diseases pulmonary embolism.

Non-musculoskeletal causes – Chiropractor Near Me

Accurate diagnosis of organic causes of chest pain is imperative for proper intervention. Some non-musculoskeletal causes such as ischemic heart diseases and pulmonary infarction are life threatening, which should not overlook.

Cardiovascular Disorders

People with cardiovascular disorders such as angina and heart attack can experience anterior chest pain with radiating to the back, neck, shoulder, arms and jaw. The pain is described as squeezing, heaviness, pressure or tightness in the chest. Shortness of breath and increased blood pressure are always associated with chest pain. Emotion and physical activities can trigger and worsen chest pain.

Pulmonary Disorders

Pleuritis or called pleurisy, is the inflammation of the pleurae that are two thin layers covering the outside of the lungs and the inside of the chest wall. People with pleurisy feel sharp chest pain when breathing, coughing or sneezing. Holding breaths can temporally alleviate or stop the chest pain. The common causes of pleuritis are bacterial infection, viral infection, pulmonary embolism and pneumothorax.

Gastrointestinal Disorders

Gastroesophageal reflux disease (GERD) is caused by the reflux of excessive stomach acid, and digestive enzyme and bile from duodenum into the oesophagus. Heartburn, a burning sensation in the chest or feeling acidic food contents in the throat or mouth that result in a sore throat or sour liquid in the mouth are the common symptoms. Lying down or trying to sleep after eating tends to worsen the symptoms. Coughing and choking can occur during sleeping.

Musculoskeletal problems – Chiropractor Near Me

5 – 20% of patients with acute chest pain admitted to chest pain clinics are non-organic disorders. Musculoskeletal chest pain is normally originated from the musculoskeletal system (the thoracic spine, sternum, ribs and back muscles). Due to subluxation or misalignment of your joint, inflammation accompanying pain can occur in the affected joints and the surrounding tissues and nerves. 

Chiropractic manipulation (called manipulative therapy or chiropractic adjustment) can correct spinal misalignment. Inflammation and chest will be reduced due to the decompression of the affected joints, tissues and nerves. of joint subluxation. In order to achieve a better prognosis, soft tissue work, ultrasound, shockwave, dry needling, cupping and so on are utilized with spinal manipulation.

Intercostal Neuralgia

Intercostal neuralgia is neuropathic pain along the intercostal nerves. Patients with intercostal neuralgia may feel the nerve pain in their ribs, chest or even upper abdominal wall area when affecting level is below T7. The nature of the pain is sharp, stabbing burning and pins and needles and numbness can occur.

Irritation, inflammation and compression of intercostal nerves lead to intercostal neuralgia. Post-thoracic surgical intervention (43%) wall and viral infection (28%) are the common causes of this condition. The rest of the cases are idiopathic (uncertain or unknown origin) or neoplastic (tumors).

Rib Joint Pain

Rib joint pain (also known as costovertebral pain) is characterized by sharp pain or stabbing pain in the mid back and can radiate the pain to the anterior chest wall. The common cause of rib joint pain is the misalignment or subluxation in the costovertebral joint. Coughing, deep breaths, neck and torso movements can aggravate the rib pain.

The conditions above are not the full list that can cause chest pain. The anatomical structures in the chest wall including bones and soft tissues can cause chest wall pain. It is difficult to pinpoint the exact chest pain generator. You should not do self diagnose and should consult your general practitioner or allied health professional. Accurate diagnosis and individualized treatment plan will be made based on your presentation and condition. Medications or other treatment methods should not be used by yourself before the diagnosis confirmation.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

What Is Frozen Shoulder? Chiropractor Near Me

Frozen shoulder is (also known as adhesive capsulitis) is a common condition that develop in 40s or older. The nature of this condition is inflammation in the shoulder joint and forms massive scar tissues, which thicken the shoulder joint capsule. Less synovial fluid that reduce joint friction when moving your shoulder is found in many cases of frozen shoulder. Stiffness and pain in the shoulder joint are the main presentations of frozen shoulder.

The pain intensity and the degree of shoulder restriction gradually worsen and resolve when reaching different stages of adhesive capsulitis. Frozen shoulder is a self-limiting condition. In other word, the symptoms and signs will be self resolved even without any pharmaceutical support or physical treatment.

It is not uncommon that adhesive capsulitis can occur bilaterally, but recurrent frozen shoulder on the same side is rare. The prognosis in general is promising, but the condition can last from 1 to 3 years.

Risk Factors

Age and sex: females aged over 40 years old at higher risk develop adhesive capsulitis compared to males at the same age.

Immobility of shoulder joint: rotator cuff injury, arm fracture, stroke or post-operation may result in adhesive capsulitis due to immobilization or reduced mobility of the glenohumeral joint (shoulder joint).

Systemic diseases: the list of systemic diseases below is associated with adhesive capsulitis.

  • Diabetes (type I and type II)
  • Thyroid disease (hyperthyroidism and hypothroidism)
  • Cerebrovascular disease
  • Coronary artery disease
  • Autoimmune disease
  • Tuberculosis
  • Parkinson’s disease
  • Dupuytren’s disease

There Are Three Stages For Frozen Shoulder

Freezing Stage (2 to 9 months): patients have constant shoulder pain at rest and the pain gets worse with activities and at night. The affected shoulder active and passive range of motion starts to reduce.

Frozen Stage (up to 12 months): shoulder joint becomes very stiff, but the pain only occurs with shoulder movements.

Thawing Stage (12 to 24 months): the pain and the active range of motion and passive range of motion start to improve .

How to manage Frozen Shoulder? Chiropractor Near Me

 

Frozen Shoulder Treatment Options

Due to reduced shoulder range of motion, daily activities are affected. Pain caused by the process of inflammation is also unbearable at some stage of forzen shoulder. The main goal is to reduce the pain and increase shoulder mobility. Treatment should be focused on the prominent of each phase.

Pain is prominent due to acute inflammation in freezing phase, so medication and steroid injection can be used to provide short term pain relief. Reduced shoulder range of motion is the most predominant in frozen phase. Physical therapy such as manipulation, mobilization and exercise can gradually increase restricted range of motion. In the last phase (thawing phase), shoulder function progressively improve and only minimal pain occurs.

The progression of fronzen shoulder may not be accelebrated with intervention. The resolution of the condition is expected from one to three years. Treatment options should be chosen according to the severity and duration of symptoms and signs, and the response to each treatment.

Conservative treatment – Chiropractor Near Me

Physical Therapy

Precribing range of motion exercises combined with chiropractic treatment are used as a first line treatment for adhesive capsulitis. Physical therapist can effectively manage frozen shoulder sufferers’ inflammation, at the same time improve shoulder pain and stiffness.

Spinal manipulation (or chiropractic adjustment), joint mobilization, dry needling, cupping and soft tissue mobilization are the most common used modalities for chiropractors to improve shoulder function and reduce pain. It is imperative to choose suitable physical therapy depending on the stage of the condition. Home exercises should Physical therapy should be considered and used prior to the invasive treatment method such as surgery.

Medication

Analgesics, nonsteroidal anti-inflammatory drugs (NSAIDs) and sleeping pills are used to relieve severe shoulder pain caused by shoulder joint capsule inflammation and ensure the sleep quality.

Steroid (Cortisone) Injection

Steroid is an anti-inflammatory medicine that relieves pain rapidly. Steroid injection given by a radiologist into the affected shoulder joint can provide short term relief. However, the risk of infection may be induced due to the injection.

Surgical Procedure

 

Manipulation Under Anesthesia/Arthroscopic Capsular Release

Surgical procedure is considered and performed when conservative management fails. Manipulation under anesthesia is to tear the thickened and inflamedjoint capsule and ligaments while arthroscopic capsular release is to release shoulder joint capsule with an ablation device. Arthroscopic capsular release is more frequently used due to providing long term symptom relief.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

Could Chiropractic Care Treat Flat Foot?

Prevalence Of Flat Foot

Flat foot (also known as pes planus or fallen arch) are the condition that the arch of the foot is lower than normal or absent. The prevalence of fallen arch is inconclusive among different researchers, but it has the similar trend.

The younger children (two to six years old) have the higher prevalence (21 to 57%) and the prevalence (13.4 to 27.6%) declines significantly in primary pupils. The prevalence rate (5 to 14%) in adults drops almost 50%. Infants and children with flat feet are normal due to the foot arches have not developed.

Types Of Flat Foot

Flexible and rigid flat foot are the two general types. Flexible flat foot has a normal arch in non-weight bearing, but it absents when standing or walking. In contrast, rigid flat foot, which is a “true” flat foot has non existed arch no matter in weight bearing or at rest. Commonly, both sides of feet are affected and flat, but single pes planus is acquired and caused by various conditions such as injuries and obesity.

Risk Factors And Causes Of Flat Foot

  • Genetics
  • Pregnancy
  • Ankle and knee injuries
  • Obesity or diabetes
  • Aging
  • Arthritis or rheumatoid arthritis
  • Posterior tibial tendon injury or dysfunction
  • Neurological or muscular diseases

Fallen arch is a hereditary condition or acquired overtime. People with obesity or diabetes are more prone to have flat feet. During pregnancy, flat foot is also common due to the significant body weight increase.

Aging that weaken posterior tibial tendon also contributes to flat foot. Sports injuries lead to flat foot as a consequence of damaging posterior tibial tendon which is a vital structure to support the foot arch.

Symptoms

Long term pain that occurs in the heel and medial arch is the most common symptoms. As a result of collapsed medial longitudinal arch, flat foot always associates with hyperpronation and internal rotation of the leg which put abnormal stress to different parts of the body. Hyperpronation lead to shin splints as a result of flat feet repetitively rolling inwards.

Flat foot is one of the risk factors that may develop plantar fasciitis. On a daily basis, abnormal foot mechanics including flat foot can cause repetitive tearing and stretching on plantar fascia that connect the heel and toes.

Chiropractic Treatment – Chiropractor Near Me

Pathological flat feet are not common, which only accounts for less than 1%. Asymptomatic pes planus does not require any medical interventions. However, if the symptoms such as foot pain especially at the heel present, treatment is necessary.

Orthotic Devices – Chiropractor Near Me

The chiropractor can prescribe orthotic devices to provide proper arch support for those who have flat feet. There are two types of orthotic devices – custom orthotics and heat moulding orthotics.According to the patient’s age, body weight, leg length, foot shape, usage of orthotics and associated complications, different density of orthotics and accessories including the heel lift and dome may be used. Supportive orthotics can reduce the long term stretching and tearing of plantar fascia that lower the chance of heel pain, but they do not fix fallen arches.

Shockwave Therapy – Chiropractor Near Me

Shockwave therapy is a non invasive and completely safe treatment option for chronic plantar fasciitis patients. Shockwave therapy promotes tissue regeneration and reparation and reduce pain. New blood vessel formation and collagen synthesis help to repair damage tissues such as tendons, ligaments and inflamed plantar fascia.

Chiropractic Adjustment – Chiropractor Near Me

Flat feet cause biomechanical changes of the body which contribute ankle, knee, hip and lower back pain. Chiropractic adjustment can effectively reduce joint restriction and joint pain. However, orthotic devices are needed to provide a sturdy arch support for long term pain relief and prevention of health issues including plantar fasciitis.

Chiropractic Service Suburbs  

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155