The Best Chiropractor Near You
36 Donohue Street, Kings Park
9837 5161

Tag: Remedial Massage

Kings Park ChiropracticRemedial Massage
By tim.huang Chiropractic, Massage Practice, Remedial Massage, Service Areas

How flat feet cause low back pain

What are flat feet?

A flat foot is characterized by your feet having low arches, which makes the entire sole of your foot touch the ground when you walk.

(Reference from https://www.thespineandrehabgroup.com/flat-feet-back-problems)

Flat feet are a common, usually painless condition seen in individuals who fail to develop arches in childhood. Someone may develop flat feet following an injury or simply the wear and tear stress of aging.

There are many reasons for the formation of flat feet, which can also be divided into congenital factors and acquired factors, physiological factors or pathological factors, etc.

Do you have Flat Feet?

Flat feet in general cognition belong to “structural flat feet”, also known as rigid flat feet, which refers to the situation where there is no force on the soles of the feet such as sitting or lying flat, or there is no arch of the foot.

Another type of physiological flat foot, also known as soft flat foot, refers to the arch when the sole of the foot is not under force, but becomes flat foot because the sole of the foot cannot be supported when the force is applied. It is difficult for most people to find that their arches are close to each other when standing and walking.

To assess whether you may have flat feet, you can observe the wear and tear of your shoes frequently and compare the height of the arches of your feet when you are sitting and standing.

Many people with flat feet, especially children with flat feet, who have no symptoms do not need treatment. Only a small number of children with flat feet may gradually cause changes in the overall body posture.

Foot problems can affect other joints of the human body, which may cause lower back, knee and hips pain and arthritis. Individuals with flat feet may have low back pain as the only symptom.

A new study in the United States found that women with flat feet are more likely to suffer from low back pain. The study pointed out that women with flat feet have a 50% increase in the risk of lower back pain compared with those with normal arches.

How do you treat back pain caused by flat feet?

The treatment is based on different situations. There is no need to see the doctor or have the treatment when you don’t have pain or other problems. However, if you have symptoms like low back pain, you should receive the treatment immediately. Early correction can help improve the condition. The way of treatment may include wearing custom orthotics and chiropractic management.

Prescribed orthotics are effective to treat back pain caused by flat feet. The arch support can help you improve the shape of the arch when you are standing or sitting. It is highly recommended that the choice and use of orthotics must follow the advice from the professional chiropractors. You will find that your low back pain is released when your feet shape improves.

Chiropractic treatment is increasingly popular in many countries. Chiropractors can help patients realign spine, release low back pain and correct the fallen arches to form a better posture. This natural and non-invasive therapy treat enables you to prevent associated pains and improve the quality of life.

Before you look for the treatment from chiropractors near you, it is important to do some phone general inquiries about the chiropractic therapy. Flat feet are not the only factor causing low back pain, you can also consult your general doctor about other causes. You can make phone appointments before you go to the clinic.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Massage Therapy and Chiropractic Care
By tim.huang Chiropractic, Massage, Remedial Massage, Service Areas, Well-Being-Life

How To Choose Best Professional Chiropractor?

When you decide to find a chiropractor, firstly, you should collect recommendations from friends, families and professionals. And then, you can call today and interview the chiropractor you choose before you go to the chiropractic clinic, asking some questions and getting suggestions for your chiropractic treatment to see if it meets your demands. Background research is also very important, which allows you to know the qualification and technique use of your chiropractor.

Honestly, to gain a title of Doctor of Chiropractic in Australia, it usually takes 5 years to complete. 3 years undergraduate education is required before the admission for the master of chiropractic . Chiropractors must finish the master degree of chiropractic and obtain a registration issued by Australian Health Practitioner Regulation Agency (Ahpra) to practice in Australia. Only after years of practice,  highly-trained chiropractors can be professional. Chiropractors often receive additional training and certification in a variety of specialties including nutrition, sports medicine, dry needling, and rehabilitation. Some chiropractors may choose to receive additional training so they can focus on a specific area of interest, such as sports injuries.

A chiropractor is a professional physician who specializes in evaluating, diagnosing, treating, and preventing diseases, injuries, and conditions that affect the neuromusculoskeletal system. This includes bones, muscles, tendons, ligaments, and nerves throughout the body, not just the spine. Different chiropractors may use various modalities, and chiropractors can offer over 100 different chiropractic techniques. Serious adverse effects from chiropractic treatments are extremely rare.

Additionally, a chiropractor contributes to a patient’s overall health. While many patients see a chiropractor for pain management, a chiropractor can also help patients relieve pain and even prevent pain. They can do this by correcting misalignment and educating people about ergonomics to maintain healthy posture and movement. They can also help patients lead to healthier lifestyles by educating them about nutrition, exercise, and sleep habits.

What Kind Of Treatment Do Chiropractors Do? Chiropractor Near Me

Chiropractic treatment is the process of applying a high-velocity low amplitude thrust to the vertebral or peripheral joints with the hands or small instruments by a trained chiropractor. Chiropractic therapy, also known as chiropractic care, is designed to improve spinal mobility and physical function. Generally, chiropractors can help you with neck pain, mid back pain, lower back pain, poor posture and some problems of the nervous system.

If you are bothered by pain for a long time, you can find the chiropractors to stop your pain. The chiropractor will know what the reason is for your pain, and figure out the suitable individualized treatment for you. Your chiropractor can reduce your pain and allow you to move freely. You can do any sport like running, jumping or swimming comfortably, staying away from the pain.

Finding the best professionals for chiropractic treatment can help you save time, not wasting time on finding therapies which are ineffective and not suitable to you.

What Should I Ask My Chiropractor? Chiropractor Near Me

There is no special preparation required before chiropractic adjustment. Doing chiropractic treatment is a long term therapy, which may require multiple chiropractor visits, and most people need 6 to 10 visits for optimal improvement depending on your health conditions. Many private health insurance cover chiropractic care, but the amount of the coverage is based on the premium you pay and the plan you choose.

At your initial visit, your chiropractor will ask about your medical history and perform a physical examination, paying special attention to your current complaint. Your chiropractor may refer you to take imaging such as X-rays if necessary.

During a typical chiropractic adjustment, the chiropractor may place you in a specific position in order to perform particular adjustment. There are different ways to adjust the same restricted segment depending on patient and practitioner’s size and preferences. Some people may experience mild soreness in the following day after chiropractic care. Patients may feel the original complaint get a bit worse in the part of the body being treated before it get better. The adverse effect usually goes away within 12 to 48 hours.

Spinal manipulation can be an effective treatment for low back pain, although most studies suggest it is milder and similar to more traditional treatments. Some research suggests that spinal manipulation may be equally effective in treating other spine-related conditions, such as headaches and neck pain.

Spinal adjustment does not work for everyone, and it depends on the patient’s specific circumstances. If symptoms do not begin to improve after a few weeks of pain relief treatment, further imaging may be needed to review the diagnosis. Also, certain body parts affected by some health conditions such as severe osteoporosis, some congenital  and autoimmune diseases are contraindicated to chiropractic manipulation. Therefore, history taking and physical examination are vital to ensure the safety and effectiveness of chiropractic treatment.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Claim and Coverage, Remedial Massage, Service Areas

Find a good chiropractor in my local area

How to find a good chiropractor in my local area?

You may sometimes have neck pain, low back pain, headaches, sports injury or uncomfortable posture. When you experience these, you may seek the help of a chiropractor to relax your body and relieve your nervous system. However, it is always hard for people who are first time looking for an experienced chiropractor from a team of professionals who is trustable and can help you with your particular problems.

If you want to find a qualified chiropractor for you or your family, here are some tips you can follow. First, you can get some personal recommendations from your family and your friends. Their suggestion can be helpful in some circumstances, but if you want the professional recommendations, you can ask your local G.P. for help.

Your G.P will give you the professional suggestion about the top chiropractor according to your health history. A trusted chiropractor can treat back pain, neck pain, shoulder pain and more, while preventing further problems such as herniated discs and spinal injuries.

When you have a potential chiropractor, it is highly recommended that you should call the chiropractor before you go to the clinic. Through the phone call, you can get to know more about the chiropractic clinic, and how chiropractic can help you. Besides, the chiropractor also can find out more about your issues and if they can provide the specific treatment for you. You need to know the care plan before you decide to receive the treatment.

How to get the best chiropractic services?

If you want to have excellent and pain free chiropractic care, you may need to ask as many questions as you can before you decide who your chiropractor is. You can ask the price lists for your visits, and the care items involved. You can also ask about the qualifications the chiropractor has. It is also important to know what kind of treatment the chiropractor will provide you, plan of action, and the time schedule of the chiropractic care.

Moreover, it is better to review the profile of the potential chiropractor before you receive the chiropractic services. You can get to know what type of conditions the chiropractor is good at, what qualification the chiropractor gains, and if they have 10 years or 20 years experience on chiropractic care. That can allow us to choose the best chiropractic services.

How often will I have to see the chiropractor?

The frequency of visiting the chiropractor varies, depending on the recommendation from the chiropractor. Your chiropractor will recommend the frequency of your visits based on your pain and illness. Intensive chiropractic treatment at the beginning of treatment can achieve better results.

It is better to do a treatment every 2 or 3 days than once a week. However, the daily commute to and from the chiropractic clinic and the time spent on treatment are stressful to most office workers.

Generally, it is recommended that patients return to the clinic every few days. The recovery time required for each pain condition is different, which is also related to the degree of cooperation of the patient, the status of rest and work, and the awareness of self-care. When you find a chiropractor in Sydney, you can look for the chiropractor nearby, which is convenient for you if you need to visit the chiropractic clinic in Sydney very often.

Chiropractic care is a long term treatment. After a chiropractic procedure, it is important to stay hydrated and get enough rest. To promote healing after chiropractic, you make sure to avoid any activity that might aggravate the condition. In fact, what most people don’t realize is some habits you find harmless may have negative effects, which can include poor posture, bending over and sitting in front of the computer, and poor sleeping positions.

When the pain goes away, you still need to continue to accept chiropractic treatment. This stage is the health care period, the purpose is to keep a good spine posture, normal function of the nerve system and healthy body. As you continue with chiropractic care, you may notice a gradual improvement in your health, which will have a positive effect on your quality of life. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Claim and Coverage, Our Services, Paediatric Chiropractor, Testimonials

Chiropractic Care For Children: Controversies and Issues

The History Of Chiropractic

Chiropractic care is a completely natural, non-surgical, drug-free, painless treatment that is as comfortable as the massage. It is popular in Europe, America, and Australia.

Its originator is the American Doctor of Chiropractic D. D. Palmer. In 1895, based on the principles of human vertebrae and nervous system, he implemented a kind of chiropractic therapy which is like the ancient Chinese “massage” and “bruises”. The method is based on the deviation of the human spine, using different sitting and lying positions, and various techniques, pain relief and therapeutic effects can be achieved within a few minutes.

Chiropractic is to use the natural healing method to correct the spine, so that the nerves are no longer violated, and the original function is restored, which is the most gentle and effective method to fundamentally treat the disease.

In children, chiropractic is also commonly used as primary or complementary therapy for non musculoskeletal conditions such as infantile colic, enuresis, asthma, recurrent otitis media, and illness prevention. In Australia, more than 30,000 paediatric patients (0-18 years old) accept chiropractic treatment every week. There is a chiropractors association of Australia, having superior Sydney chiropractors, Melbourn chiropractors, etc.

(Reference from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2794701/)

What Conditions Do Chiropractic Treat For Children? Chiropractor Near Me

If the spine is misaligned, it will affect the nervous system of the human body, thereby affecting the health of the human body, which is the source of various diseases.

The spinal nerves are distributed to the whole human body. Therefore, abnormal changes in a certain part of the spine will affect the spinal cord and organs. The dysfunction of vertebral body joints and internal organs can cause a series of discomforts in the human body, such as dizziness, headache, ear infections, insomnia, or gynaecological functional diseases.

During the development of children, due to improper exercise, sports injuries, abnormal posture, and habits, it is very easy to cause vertebral subluxation. Scoliosis is a disease that is harmful to children’s health, which seriously affects the normal development of infants and children. Children under 12 years old have the best age to treat.

Spinal manipulation was, by far, the most common form of manipulative therapy, followed by exercises, soft tissue treatment, and postural and nutritional counselling.

Chiropractors need to master a wide range of knowledge about the chiropractic profession to provide treatment for different patients, meeting the demands of the patient. All Australian chiropractors abide by a national Code of Conduct to ensure best practice and maintain the highest level of professional competence and ethics within the scope of practice.

Increasing parents treat manual therapies as the important care of children. Chiropractors can play an active role in monitoring development, motor skills, and wellbeing through assessments.

(Reference from https://www.chiro.org.au/patients/about-chiropractic/chiro-and-kids/)

Parents often take their children to chiropractic therapy for the reason of building up their body and improving their development, as it can benefit their brain, spine, and nerves, bringing them better performance in school and community.

Why Should We Take Our Children To Chiropractic? Chiropractor Near Me

Chiropractic care can help children in many aspects. The most important benefit is to maintain the health growth of the spine system. A Healthy spine system can enable children to avoid some diseases caused by Scoliosis. It also helps children keep away from the slouching posture especially when they spend increasing time in front of TV, computers, and video games.

Some studies also show that children who receive the scheduled chiropractic treatment have better immune systems than those who do not. Children are vulnerable, and they easily get sick in an external environment. The former has less chance to be ill when in contact with others in public places. It can help children be healthier and stronger when growing.

When it comes to infants’ colic, chiropractic care also has effective results of treating. It can reduce the frequency and time of infants crying every day. And the colic also helps to heal earlier.

Parents also seek help from chiropractors to relieve the symptoms of asthma and allergies when treating children. They find that nutritional counselling is much helpful instead of taking alternative medicine obeying the medical doctor.

Children who are hard to be concentrated at or focusing on things may find positive effects from chiropractic care. They tend to have peace of mind when having spinal manipulative therapy, which enables them to concentrate on what they are doing both at school and home.

Children may have scoliosis when being born or developing. Attentive parents may find that their children’s shoulders are too high, or the hips are too low resulting in ill-fitting clothing. A comprehensive chiropractic examination can help detect scoliosis early. In this way, corrective action can begin with a specific chiropractic adjustment plan.

Quality evidence also shows chiropractic treatment is helpful for children’s sleep. Sleep plays an important role in the growth of children. Insomnia will lead to lower performance at school, slower reaction time and mental health disorders. Spinal manipulation can help children to relax their tight muscles and release mild to moderate back or neck pain, leading to a good quality sleeping.

Controversies And Issues

Although there are many benefits of chiropractic care, there is no conclusive scientific evidence and systematic reviews to support the actual function of treating children with certain diseases. There is no specific research of randomized controlled trials monitoring the long term effect of the chiropractic treatment for infants and children. Some parents may be concerned about the non-effect of chiropractic care, wasting their money. Some of them even think that it may be harmful to their children.

In fact, chiropractic brings different results according to different conditions. It is common for children to have chiropractic care in Australia. If parents tend to choose chiropractic treatment for their children, they should select a suitable and efficient therapy and approaches to help children.

Families who seek health care from chiropractors should have a deep communication with their chiropractors. After the conversation, parents can be fully informed and be able to make the decisions.

Further, some related studies should be published to provide scientific evidence of chiropractic care for children. When facing diverse conditions of paediatric patients, it is essential to have quality research for parents to refer to.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Claim and Coverage, Clients, Service Areas

Is It normal That I Feel Sore After Chiropractic Care?

Neck pain, headaches and lower back pain are the common musculoskeletal problems that patients seek for chiropractic treatment. For patients who see chiropractors regularly, they may feel relief immediately and experience less or even no side effects. Feeling weird after chiropractic adjustment is a common reaction especially after the initial chiropractic adjustment. To more specific, chiropractic patients may feel soreness after an adjustment. Those who have this side effect may question whether it is normal to feel sore after spinal manipulation. The short answer is a “yes” and there are a couple reasons why you feel sore.

Soreness – Chiropractor Near Me

No matter what kind of treatment methods always come with certain side effects. The level of soreness varies to different patients. Sometimes patients may not feel any aching and soreness at all after treatment. In contrast, some may experience the pain feel worse before it gets better.

The correction of spinal misalignment slightly moving your vertebrae back to the original position may change the length of the surrounding muscles. The overactive or under-active paraspinal muscles or muscle groups attaching to the vertebra are reset and reach the equilibrium by spinal manipulation. Proper alignment not only have an effect on muscles and joints but also on the nervous system, which improves the control of affected muscle groups and modulate pain sensitivity of the pain site.

The impact on people who have chronic pain or first time to be adjusted is more significant. It is similar to you experience muscle soreness after working out due to the muscle repair. Your body does the same. After chiropractic care, the body needs sometimes to get used to the new position of vertebra and muscle length. At the same time, the joint and muscle tension are released. The soreness may last from 24 hours to 48 hours. Soreness occurring within this time frame is absolutely normal. If the occurrence of soreness exceeds more than 48 hours, you should talk to your chiropractor to reevaluate the treatment plan and modality .

What can you do to minimize soreness after chiropractic? Chiropractor Near Me

If the soreness appears after spinal adjustment, there are certain tips for dealing this soreness and promoting the process of recovery.

Heat and ice

Muscle soreness and aches can be decreased by applying moist heat therapy. Heat therapy can make blood vessels dilated to improve blood flow and stiffness to the affected area. Ice can also be used if there is any swelling, which is extremely rare after chiropractic treatment.

Stretches

Being active is a key to accelerate the recovery of soreness and prevent stiffness. The prescribed home stretches can be done to decrease soreness. It is recommended not to hold in the same position for too long, for example, prolonged sitting and standing. The alternation to different postures every 20 to 30 minutes is good for the recovery process. The chiropractor will recommend there are particular activities and exercises that may lead to injury. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

Box Hill NSW 2765

By tim.huang Chiropractic, Claim and Coverage, Massage, Our Services, Well-Being-Life

Effective Chiropractic Treatment Near Me

Chiropractic Treatment

Technological advancement and proliferation bring convenience to the daily life at the same result in high prevalent of musculoskeletal conditions that occur among young adults. For example, scoliosis, lower back pain, neck pain, disc herniation, shoulder pain and so on become more common.

Many people are addicted to portable devices such as smart phones and tablets and spend more than an hour a day apart from working hours. Furthermore, labours and office workers may prone to have neck pain and lower back pain due to long working hours and the faster pace of life. What kind of treatment can properly prevent cervical and lumbar injuries and get long lasting pain relief? Chiropractic care is a drug-free, non-invasive, bloodless, safe and effective physical therapy.

Why is important to have chiropractic care and maintenance? Chiropractor Near Me

Chiropractic treatment will help those who suffer from neck pain and back pain caused by prolonged sitting and poor posture. People who feel neck pain, sciatica or headaches recognize the pain comes from overuse injuries or sports injuries. However, the pain is always ignored and is escalated with negligence.

When ongoing pain lasts more than six months that is defined as chronic pain. Chronic pain not only affect the qualify of life but also lead to work inefficiency or even disability. Spinal misalignment (or spinal subluxation) may cause localized pain or radiate pain in the corresponding body region at first. Limited joint range of motion may result in difficulty in certain body movements.

If the factor such as repetitive strain injury that worsens pain has not been removed, the inflammatory response may appear. The affected area may swell up and the inflammation irritate the surrounding tissues. As the consequence of inflamed joint, pain can become more constant and more intense at night. Morning stiffness may occur every day, which takes 15 to 30 minutes to reduce stiffness.

Joint pain over years without properly treatment may accelerate the process of early joint degeneration. The process is irreversible. The typical symptoms of osteoarthritis are joint pain and stiffness. Once it happens, patients’ daily activities will be greatly affected and performed. 

Early degeneration severely affects the quality of life, so It is vital to have chiropractic treatment to break the chain of vicious circle. Chiropractic maintenance is literally to maintain spinal health. Patients may be pain free to visit chiropractors. Chiropractors will correct subluxation before the symptoms appear.

The frequency of chiropractic maintenance depends on patients’ occupations and pre-existing conditions. In general, once a month is enough to prevent severe musculoskeletal pain. However, prolonged sitting, standing, physical work or patients with scoliosis may need more chiropractic visits.

What happens at the initial chiropractic consultation and treatment? Chiropractor Near Me

Chiropractic consultation includes history taking, physical examination and treatment. According to your current compliant and post medical history, an experienced chiropractor will ask relevant questions. Through posture analysis and physical examination to the suspected regions, the pain is reproduced and the subluxated vertebral segment is located. Sydney CBD chiropractors will customize treatment plans for each patient based on patients’ ages, preferences, conditions, contraindications.

Chiropractic adjustment is a predominant method to correct spinal misalignment and works on the nervous system that improves the connection with muscle and joints. There are other methods such as thompson terminal point technique and activator method to realign subluxation.

A high velocity much lower amplitude or gentler technique is applied when treating children, the elderly, pregnant women. Other treatment modality such as dry needling, shockwave, ultrasound and cupping is selected and combined with chiropractic adjustment. Home stretches and exercises are prescribed to target injured soft tissues to boost recovery and to increase flexibility.

Kings Park Chiropractic Clinic in Sydney provides professional chiropractic services, which have a really good star rating on Google. If you suffer from musculoskeletal pain such as neck pain, lower back pain and headaches, our highly trained chiropractor in Sydney can help you to relieve pain and discomfort. 

Online booking is available for making an appointment for your chiropractic treatment. It shows all availability of chiropractic and you can book the appointment 24/7 without calling. Making a booking via phones for both chiropractic and remedial massage is available during working hours.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Remedial Massage, Service Areas, Well-Being-Life

Exercise to ease lower back pain – Chiropractor Near Me

Do you feel a stiff and tight back after prolonged sitting; Long-term hunchback posture, whether your back has caused muscle strain or muscle ache; If you already have chronic back pain, this article can definitely help you to relieve low back pain.

While most of us tend to use “bed rest” or take anti-inflammatory drugs when it comes to pain. Lower back pain can also be relieved through doing home exercises and gentle stretches. Not all exercises help alleviate back pain. The goal of home exercise is to strengthen lower back muscles, glutes, abdominal muscles and increase blood circulation to these regions. Here is an exercise guide for lower back pain relief and muscle relaxation.

  • Stretch your back on flat ground

Start with a prone position and place your hands under your shoulder joints like going to do a push-up.

Push your upper body up and keep your pelvis on the ground. Try to arch backwards as much as possible without feeling any lower back discomfort. Hold in this position for a few seconds and back to the starting position.

This gentle stretch can help to improve lumbar lordosis.

  • Wall squats

Wall squat is an isometric exercise that works your lower body muscles including glutes, hamstrings, quadriceps and abdominal muscles. It is not utilized to build muscle volume, but to improve muscular endurance.

In a standing position, leaning your back against the wall without a gap. Walk one or two steps forwards while slide down to bend your knees and hips at around the right angle.

Your hands can be placed next to your body against the wall or can be crossed in front of the chest.

Hold at least for 30 seconds. Then stand upright and rest for 30 seconds

Repeat 4-5 times.

  • Knee to chest stretches

In a supine position with extended knees on the mat.

Bend your left knee and hip as much as possible and stabilize it with your arms while the other leg straight.

Hold this position for 15-30 seconds after reaching the chest, keeping your lower back close to the ground during the whole movement.

Then return to the starting position and switch the other leg. Repeat two to four times on each leg.

  • Hip bridge (glute bridge)

Lie faceup with knees bent and feet flat on the floor. Knees at the hip width and both arms kept next to the body.

Slowly raise the buttocks up until straightening the hip joint. Meanwhile, squeeze your glutes as hard as possible and keep your abdominal muscles tight.

Hold in this position for 6 seconds or so, then slowly lower the buttocks to the ground.

Repeat this action 8-12 times.

  • Bird dog exercise

Kneel on the mat with your both arms straight under your shoulder. Always tighten your abdominal muscles. Keep your neutral pelvic tilt.

Raise and straight your left leg to form a straight line with the pelvic while reach the opposite arm forward that is parallel with the body and left leg.

Try to keep your stretched leg and arm in horizontal plane as straight as possible.

Do not rotate your hips and shoulders. Hold for about 5 seconds.

Then slowly lower your straight leg and arm to the starting position. Repeat the same steps for the right leg and left arm. Do 3 sets of 10 repetitions.

Core exercises – Chiropractor Near Me

Core exercises not only strengthen abdominals but also improve lower back pain. However, doing core exercises at the wrong time may escalate low back pain.

  • Sit-ups

Sit-ups and crunches may look similar, which both strengthen the abdominal muscles. If you suffer from lower back pain, sit-ups may not be suitable for you. Sit-ups use more hip flexors that connect to the lumbar spine than core muscles. Hip flexors being overtightened can predominantly increase lumbar lordosis that cause lower back discomfort. Furthermore, doing it on hard surface puts plenty of pressure on the lumbar spine can led to soreness.

  • Supine leg lifts

Supine leg lifts are considered as an exercise to strengthen abdominal muscles and reduce lower back pain. However, doing supine leg lifts may worsen lower back pain. Strong core strength is the prerequisite of doing supine leg lifts. Otherwise, supine leg lifts may not be an exercise to help you recover from lower back pain.

If you are not sure whether particular home exercise is beneficial for you or not, you should consult a health care practitioner for medical advice.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage Practice, Service Areas, Well-Being-Life

The Symptoms, Causes And Treatments Of Cervicogenic Headache

Millions of people have experienced the feeling of labor pains and sometimes excruciating headaches. These are the symptoms of cervicogenic headache.

What is cervicogenic headache? Chiropractor Near Me

Although people can feel the pain in the head, cervicogenic headache is a pain that occurs in the neck.

A cervicogenic headache is a kind of secondary headache. Secondary headaches result from underlying conditions, such as infection, neck injury, or high blood pressure. Therefore, they are different from primary headaches like cluster headaches and migraine headache.

The pain caused by cervicogenic headache starts in the neck and back of the head and then radiates to the front of the head. People may have confusions about neck-derived headaches, migraines and tension headaches, because all of them can cause neck pain.

What does cervicogenic mean? Chiropractor Near Me

Cervicogenic headache is not only related to neck pain. Many headache disorders such as migraines and tension headaches can be associated with neck pain or neck tension. There must be evidence of a disease or lesion in the soft tissues of the cervical vertebrae or neck known to cause headache. These include tumors in the upper cervical spine, fractures, infections and rheumatoid arthritis.

People who suffer from cervicogenic headaches usually have a decreased range of motion of the neck, which can be made worse by certain neck movements or by putting pressure on certain parts of the neck. Headaches are usually locked on one side and the pain may spread from the back of the neck or the head to the front of the head or behind the eyes.

What are the symptoms of cervicogenic headache? Chiropractor Near Me

Usually, people who experience cervicogenic headache also suffer from headaches accompanied by neck pain and stiffness. Some movements of the neck can cause cervicogenic headaches.

In many cases, cervicogenic headaches occur on one side of the head, beginning at the back of the head and neck, and then radiating forward.

Symptoms of cervicogenic headache are as follow:

  • Pain on the head
  • Pain in the neck
  • Pain in the arms or shoulders
  • Blurred vision
  • Nausea

What are the causes of cervicogenic headache? Chiropractor Near Me

Since cervicogenic headaches are caused by neck problems, different conditions can bring about this kind of pain. These involve degenerative diseases such as osteoarthritis, a slipped disc in the neck, or injury to the cervical spine. Falls or sports can also lead to neck injuries and cause these headaches.

Cervicogenic headaches can also be caused by the way people sit or stand at work. If you work as a driver, programmer or someone who should sit down at work, you may unconsciously push your chin forward so that your head sticks out forward. And this action is called cervical traction. Standing or sitting in this position for a long time period can exert pressure on the neck and base of the skull, causing cervicogenic headaches.

Sleeping in an awkward position such as your head too far forward or backward can also trigger these types of headaches. This case happens if you sleep on a chair. Compressing or squeezing nerves in the neck is one of the causes of cervicogenic headaches.

What are the treatment options for cervicogenic headache?

Cervicogenic headaches can be debilitating and recurrent, but there are several ways to help you manage the pain and prevent further attacks.

Medicine

Because inflammation and other problems related to nerves, neck muscles and joints can cause cervicogenic headaches, oral over-the-counter medications or prescribe oral medications to relieve the pain are recommended. Medicine includes muscle relaxers, aspirin, ibuprofen, and other pain relievers.

Chiropractic adjustment

Chiropractic is a kind health care that chiropractors make adjustments to the spine or other parts of the body. The aim of chiropractic treatment is to correct alignment problems, relieve pain, and support the natural ability of the body to heal.

Physical therapy

Physical therapy is an effective way to treat cervicogenic headaches as they are usually caused by structural problems in the neck.

People can work with physical therapists to make specific treatment plans. Physical therapists will distinguish the source of the pain at the first time. Physical therapy can help pain relief by stimulating soft tissue and moving joints.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Remedial Massage, Service Areas, Well-Being-Life

What are the after workout benefits of sports massage? Massage Near Me

After workout, the unbearable pain we can feel in our muscles makes us think about whether taking exercises and getting fit are worthwhile. However, you do not need to worry about this too much because sports massage can solve the problem. By getting a sports massage, pain that caused by delayed onset muscle soreness (DOMS) can be relieved.

What will happen to you after workout? Massage Near Me

It is obvious that keeping fit and staying energetic are important for physical and mental health.

Therefore, gaining a comprehensive understanding of what will happen to your body after workout is vital.

When you finish exercising, your body starts to change a lot. How your body will recover depends on your level of fitness.

After workout, your body begins to recover as quickly as possible.

In fact, your body goes into shock after workout because your muscles create tiny tears.

However, the more you work to broaden your fitness limits, the more your body will adapt to it and will handle these changes in a better way.

Therefore, in order to recover quickly, many people choose a sports massage after workout.

What is sports massage? Massage Near Me

Sports massage, as its name suggests, is a kind of physical therapy targeted to offer support to athletes before, during and after training. It is a form of massage that is especially helpful for people who want to improve athletic performance, increase range of motion, prevent injury and make muscle recovery.

Sports massage is specially aimed at various kinds of sports and sports injuries. Unlike Swedish massage and a massage that target at trigger points, it is not a type of relaxing massage therapy and can usually be very strenuous. It works by a massage therapist who helps stimulate inactive muscles, stretch tight ones and improve the condition of deep tissue and soft tissues. 

What does sports massage involve?

Before starting a sports massage, your massage therapist will ask you some questions about your lifestyle and your health condition. He or she will lie you down on a massage table and then give you a towel to keep you warm. Creams or oils will be used to make your skin smooth.

Unlike other regular massages or deep tissue massages, there is no specific technique for sports massage. This type of massage simply depends on the kind of training that a person is doing and the type of injury. It draws lessons from techniques that are widely applied in other disciplines, such as soft tissue release and positional release.

What are the after workout benefits of sports massage?

1. Accelerate the recovery of muscle

Whether you are an athlete or a person who goes to the gym on a regular basis, you may have gotten injured before.

Although a massage gun or a foam roller is useful for your recovery, a sports massage can be a better tool for you.

Therefore, it is suggested that you should have an after workout massage-a sports massage. This is because sports massage reduces muscle injury, helps cut down the level of lactic acid and improve your mobility.

For cells to rebuild, your muscles need a good circulation. So increasing blood circulation allows more blood to flow to your muscles.

Basically, what a sports massage is doing is getting new blood to the muscles, which in turn accelerate the recovery of the muscles.

2. Reduce inflammation caused by after workout

Inflammation after workout is actually a natural immune reply of your body, which is useful for self-healing after high-intensity physical activities. The aim of inflammation is to initiate the healing process and then fix the damaged tissue cells from physical stress.

So inflammation is good to some extent. Without inflammation, your body cannot complete the process of self-healing. However, if inflammation persists for a long period of time, then it indicates that your body may be overused. In this case, inflammation can sometimes cause swelling. And it prevents blood flow, which helps your muscles recover.

By having a sports massage after workout, the blood flow increases and then inflammation decreases.

3. Reduce anxiety and stress

Anxiety and stress are very common in our daily life. We may sometimes feel stressful and anxious. Affected by these daily stresses and anxiety, we may neglect the health condition of our bodies.

By having a sports massage, your muscle tissues are in a completely relaxed state, which is helpful for reducing anxiety and stress. Also, this can help improve performance of your activities.

4.Promote blood circulation

Sports massage can not only provide you with relief and relaxation from your stressful daily life, but also promote the blood circulation in your body.

This kind of massage increase healthy blood flow by assisting blood and lymph flow across your limbs, just like walking and exercise.

The increased circulation of blood is the key to stay in a healthy condition and keep energetic.

5.Relieve pain quickly

After exercise, your muscles may be in tense, which can cause pain.

Sometimes, pain acts as an alert, telling us that we should pay attention to our health condition. However, for many athletic enthusiasts, pain after workout may last for several weeks or even several months. This can leave you feeling sore for a long time and affect your life quality.

If your soreness lasts for too long, then you need to find some effective ways such as sports massage to solve this problem.

This kind of massage can help distract you from soreness and also relieve pain by releasing tension in muscles. After just a few minutes, the effect of a sport massage will be very obvious.

Massage Services – Massage Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Our Services, Remedial Massage

Chiropractic Treatment: A Good Solution To Anxiety And Depression – Chiropractor Near Me

According to the data released by the Anxiety and Depression Association of America (AADA), more than 40 million Americans are plagued by mental problems every year. However, chiropractic treatment can help solve mental health issues such as anxiety and depression by adjusting spinal misalignment.

What is chiropractic care? Chiropractor Near Me

Chiropractic is a term that refers to “doing things by hand”. Chiropractors are the kind of people who use chiropractic most frequently. They are good at treating the spine by hands to evaluate and improve people’s overall health conditions that have connections with muscles, joints and bones.

Apart from treating health conditions that are closely connected to muscles, joints and bones, they also offer advice related to lifestyle, nutrition and diet.

Chiropractors command a large number of ways to diagnose problems related to muscles and skeletons. They adopt diagnostic imaging and practical clinical tests, including Magnetic Resonance Imaging and X-Ray. Such diagnostic methods are widely applied to decide the most appropriate time for chiropractic treatment.

If your case requires other allied health practitioners to comanage your health condition, then your chiropractor will refer you.

In most of cases, chiropractic care can be the main treatment of people. However, for some diseases that have severe symptoms, chiropractic care may just act as a complement to support other medical treatments to some extent.

Why is chiropractic care helpful for mental illnesses?

If you are suffering from anxiety and stress, then having chiropractic care is a good option for you. In general, chiropractic care includes a mind-body approach that tends to improve psychological conditions by adjusting physical symptoms. During the process of chiropractic treatment, a chiropractic practitioner manually treats your spine to ease your body tension. Since your body has a better condition after chiropractic treatment, your mental health is also improved.

In recent time, new research confirms the effectiveness of chiropractic treatment in alleviating some mental health symptoms. For people who are struggling with anxiety or depression, chiropractic care is considered to be an effective way for improving physical and mental health conditions. So let’s look at how chiropractic has proven to be useful in details.

How does chiropractic care deal with anxiety and depression? Chiropractor Near Me

1. A goal for mind-body balance

Generally speaking, the goal of chiropractic treatment is to balance your body and your mind. Your chiropractor will help you achieve this goal by areas related to health, such as diet, life style and exercise. Even though there is a small change to your diet that is suggested by your chiropractor, the symptom of anxiety can be reduced.

2. Bring down your blood pressure

High blood pressure is an indicator of anxiety or stress. Some studies are in favor of the view that chiropractic treatment or massage therapy can lower blood pressure. The results revealed that blood pressure decreased after chiropractic treatment. One study illustrated that the outcome was obvious after only fifteen minutes of chiropractic care. In other words, This meant that chiropractic treatment was helpful for relieving the symptom of anxiety or stress.

3. Promote pure-natural way with no side effects

Many people who suffer from anxiety or depression usually make complaints about the side effects of medicine. However, one of the benefits of chiropractic treatment is that it is pure-natural, which means that there are no side effects such as weight gain and insomnia. Chiropractic treatment can relieve anxiety symptom. Therefore, if it is not necessary for you to take medicine, having chiropractic care instead is a better choice.

4. Make an adjustment to your spine and bring positive hormones

The health condition of your spine has an effect on almost every part of your body. Studies illustrated that after chiropractic treatment, there was a rise in hormones like cortisol in your body. Such kinds of hormones help relieve pain and have close connections with the nervous system. They are actively involved in the process of functioning, and they can bring positive impacts to your body.

5. Improve your sleep patterns

One of the symptoms of anxiety or stress is insomnia. Chiropractic treatment may help you fall into sleep easier. Research showed that spinal manipulation was helpful for improving people’s sleep patterns. Therefore, if you are suffering from insomnia, then chiropractic adjustment can help you get rid of this problem.

6. Reduce tension and symptoms of pain

People who are struggling with anxiety disorders or depression may suffer from physical tension in muscles. Chiropractic treatment can alleviate tension. Besides, it can assist in reducing musculoskeletal pain such as neck pain.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Our Services

Is Chiropractic Treatment For Colic Pain In Babies Effective? Chiropractor Near Me

Are your babies crying excessively and inconsolably? Are you frequently feeding them every 2 hours? Apart from inconsolable crying, otherwise healthy. Your babies with prolonged crying and constant feeding may suffer from colic pain.

What is colic pain in babies? Chiropractor Near Me

Colic is prolonged and persisting crying for several hours at the same time every day. Colic normally occurs late in the afternoon or early in the evening. Colic occurs in infants aged 0-3 months. The theories of central nervous system immaturity, intestinal microbiota imbalance and circadian rhythm change are believed to result in excessive crying. However, most of the cases are no obvious reason that causes infantile abdominal pain. The risk factors of colic are not fully understood. Research has shown that infants with colic are not associated with their genders, gestational age or feeding (formula-fed or breast-fed).

Signs and symptoms of colic

  • Crying loudly that seems like screaming
  • The episode of intense crying occurs at predictable timing each day (late in the afternoon or early in the evening
  • Crying loudly with no obvious reason such as the urge to eat or diaper change
  • Flushed face with paler skin around the mouth when crying
  • Distended and tense abdomen with stiffened arms and legs
  • Cold feet and clenched fists
  • Symptom relief sometimes when having bowel movement or passing gas

Long-term effects to untreated colicky infants

Young babies with uncontrolled and prolonged crying may have long-term developmental problems. Difficult behavioural issue (temper tantrums) and disturbed sleep patterns (nocturnal waking) in toddlers are frequently reported with untreated post colicky infants.

Prolonged and excessive crying babies

Research has found prolonged and excessive crying babies associated with maternal anxiety disorders and postpartum depression. Also, breast-feeding problems may occur due to maternal anxiety.

Shaken baby syndrome

Parents may feel angry, helpless and exhausted with unsettle babies. Shaken baby syndrome is an abusive head trauma by forcefully shaking a baby which can lead to severe consequence such as brain damage or even death.

Is chiropractic care safe for colicky babies? Chiropractor Near Me

Chiropractic spinal manipulation for colic is completely safe for infants who have little spines. With much smaller spines, paediatric chiropractors will only require high velocity and very low force to realign the subluxation of colicky babies compared to adults. Furthermore, assisted tools such as drop pieces and activators are commonly utilised for the treatment of infantile colic. These tools generally do not cause unique audible sound from babies’ joints during chiropractic adjustments, but correct the subluxation. 

The efficacy of chiropractic manual therapy for colic pain

Chiropractic manipulative therapy is very effective and safe for infants with uncomplicated colic pain. Uncomplicated colic pain normally results from spinal subluxation complex. A prospective study revealed 94% of colicky infants who received chiropractic care were resolved within 14 days. A single blind randomized controlled trial has shown that chiropractic care had significant improvement in hours of crying(2.4 hours) compared to medication group (1 hour) by trial days 4 to 7. A systematic review and meta-analyses reported manual therapy for infantile colic had favourable evidence in terms of the reduction of crying time.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Massage Practice, Remedial Massage, Well-Being-Life

Massage: Get to know its numerous advantages

What is a massage?

Massage, as its name suggests, is a process of rubbing and pressing your muscles and skin. It is a useful way to help you improve your health condition and well-being. The primary goal of massage is to assist clients in escaping from their everyday tasks and encourage them to spend leisure time recovering from the stresses of daily life. Massage was available only to certain places such as upscale health clubs in the past. However, massage becomes more accessible nowadays. We can have a massage treatment almost everywhere. Based on different massage techniques, some of the most popular kinds of massage include Swedish massage, trigger point massage and sports massage.

  • Swedish massage is the most common form of therapeutic massage and the core of massage therapy in Western countries such as the United Kingdom and Sweden. It is a full-body massage that uses gentle kneading, tapping, vibration, and long strokes directed to the heart to promote blood flow and lymphatic circulation. Swedish massage is a type of remedial massage that is suitable for people who hope to lower their stress levels after a whole day of work.
  • Sports massage is usually used by athletes who often do athletic training. It focuses on preparing muscles for intense training. Besides, sports massage is used as a tool to help muscles recover after training.
  • Trigger point massage is aimed at areas of tight muscle fibers that may appear in your muscles after you get injured.

What is a relaxation massage?

Relaxation massage is a kind of massage therapy that helps people soothe and relax. The process of relaxation massage includes lowering blood pressure, relieving nervous systems and improving immunity. The main goal of relaxation massage is to make clients feel calm and relax by gently kneading deeper layers of muscle. If you would like to have a relaxation massage, you can expect the process to include:

  • Long and smooth strokes that are rhythmic
  • Pressure that is greatly relaxing, but not painful
  • A massage treatment aimed at helping you relax, but not at relieving chronic pain or other underlying disease
  • A massage therapist who consider massage environment important-seeks for relaxing music, warm and wet towels, and sometimes enhances both the environment and the effects of the massage by using essential oils

What are the advantages of relaxation massage?

The benefits of massage are numerous. Similar to other types of massage, a relaxation massage can bring you some advantages that can usually last for several days after you receive the treatment. Having a massage therapy may not be able to fundamentally solve any health problems, but if you regularly get relaxation massage, you can gain the following advantages:

  • Making you feel good
  • Lowering blood pressure
  • Improving blood circulation
  • Improving immunity
  • Relaxing your nervous system
  • Relaxing your muscle group
  • Relieving neck pain and other chronic pain
  • Reducing stress

How can relaxation massage help my health and well-being?

Relaxation massage is a kind of remedial massage. Getting relaxation massage can bring you several health benefits, which means that you will have a healthy body if you go for a massage on a regular basis. A relaxation massage can achieve this because it helps improve your blood flow as well as circulation. Therefore, your tissues and organs can get more oxygen than before. Also, this is helpful for lymphatic drainage. Whether it is a full body massage or a body part massage, this kind of therapeutic massage assists in relieving neck pain, breaking up tight soft tissues and relieving muscle tension.

A good relaxation massage can not only give you some advantages on physical aspect, but also provide you with a sense of well-being. It acts as a stress reliever, helping you keep calm and stay relaxed in your stressful life. If you feel that your life is out of control, then a massage can help you get rid of depression and irritability.