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The Health Risks：Can You Wear A Posture Brace To Bed
By Feng Gao Children Chiropractic, Chiropractic, Massage, Massage Practice, Our Services, Paediatric Chiropractor, Service Areas, Therapy, Well-Being-Life

The Health Risks：Can You Wear A Posture Brace To Bed

Have you been feeling tremendous back pain that sometimes escalates to numbness in different parts of your body?  It is caused by muscular imbalance.  Muscular imbalance can happen because of bad posture, and physical traumas.  It causes tightness, body pain, and even mood swings.  You can correct it by using a posture brace.  Today, chiropractor near me will discuss posture brace from what it is, its purpose, and how to use it.  Also, since sleeping is a time when we can’t control our posture, I will be answering the question “can you wear a posture brace to bed?”

In this guide, we look at the health risks associated with wearing a posture brace to bed and provide tips on improving your posture without using a brace.

What is a Posture Brace？

A posture brace can help correct your posture and prevent you from slouching. It is essential since sitting or standing in a slouched position is proves to be lethal for our muscles because some soft tissues across the chest will tighten.

Also, it will reduce the tendencies of back pain and any muscular discomfort. Of course, at first, you will feel a bit of trouble when wearing or using it. However, you don’t need to wear it all day. You can also do exercises or yoga when you are not wearing it to keep your posture healthy and in place.

Here are some yoga accessories to help you improve your posture:

  • Yoga Belts
  • Posture Corrector Bras
  • Tools to Improve Posture

How Does It Work?

A posture brace is a device that is designed to help improve your posture. It is typically made from a hard plastic or metal frame which sits around your back and shoulders and includes straps that go over your head and around your waist.

There’s a popular misconception that posture braces force your spine into a good postural position.

However, the brace simply provides feedback and assists in self-correction. Its primary role is to help remind you to adopt the correct postural position.

The brace works by pulling your shoulders back and up, which helps to straighten your spine.

A posture brace can also help to lessen the strain on your muscles and joints，chiropractor near me said.

Posture Brace

The Benefits of Using a Posture Brace

Wearing a posture brace can help to alleviate pain and improve your posture.

By gently pulling your shoulders back and aligning your spine, the brace relieved pressure on overworked joints and re-engages underworked muscles. It also prevents you from slouching or hunching over.

The posture brace can also help prevent future pain by retraining your muscles to maintain proper alignment.

Wearing the brace for just a few hours each day can make a noticeable difference in your posture.

Over time, a posture brace can help you achieve better alignment and reduce your risk of developing chronic pain.

How to Use a Posture Brace?

Can you sleep with a posture bracer? Before answering that question, let us first discuss how to use a posture brace. You just have to put it on.

However, you have to make sure that the posture brace is your exact size. Furthermore, make sure that if you are wearing it outside, it is in the precise color or camouflages with your outfit.

Before Sleeping with a Posture Brace

So, can you sleep with a posture brace? Yes, you can. However, before doing that, make sure that you are sleeping on and with the best mattress and pillows.

Posture correction is the sole purpose of wearing a posture brace. However, you should know that there are lots of things to consider when correcting your posture, and that includes the bed and mattress that you are sleeping on.

Posture Brace

Can You Sleep with a Posture Brace?

So, now we get to the ultimate question, “Can you sleep with a posture brace?” Of course, you can!

You have to choose the right size of the posture brace that you will be using, choose the right mattress, and then select the right pillow so that you can sleep with a posture brace.

Those factors are critical because failing to choose the right size of posture brace to use will cause pressure and friction to your shoulder and your back when you are sleeping. And then, sleeping with the wrong mattress and pillow will risk making your back hurt more.

Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

How Kings Park Chiropractic Provides Safe and Effective Pregnancy Chiropractic Care in Western Sydney
By Feng Gao Chiropractic, Exercises, Massage, Massage Practice, Our Services, Remedial Massage, Service Areas, Well-Being-Life

Is it safe to go to a chiropractor during pregnancy?

During pregnancy, your body ramps up production of a certain ligament- and joint-loosening hormone called relaxin that paves the way for baby to make an exit.

Pregnancy brings many life changes, including aches of pain. As many as half of all pregnant women experience back pain at some stage of their pregnancy. If you’re pregnant and dealing with backache, you’ll be glad to know chiropractic care may be able to provide welcome relief and even improve your experience of pregnancy.

pregnancy

Chiropractic in pregnancy: is it safe?

If you’re pregnant and considering chiropractic care, you may have concerns about safety. A Chiropractor Near Me uses particular techniques to maintain and adjust the joints of your spine, helping to relieve stress on your spinal nerve and improve your overall health and wellbeing. Chiropractic care is largely safe during pregnancy, but if you have moderate to severe toxaemia, have vaginal bleeding, placental abruption or have an ectopic pregnancy, it’s wise to consult your doctor before seeing a chiropractor. Your chiropractor will work with you to ensure that you and your baby stay safe and comfortable during the session.

What are the benefits of seeing a chiropractor while pregnant?

It’s thought that chiropractic care may help soothe the muscles and ligaments that change as your body grows, which in turn may pave the way for  a smoother delivery. But many of those claims are unproven.

Still, enthusiasts contend that seeing a chiropractor while pregnant may reduce a host of pregnancy concerns including: 

  • Low back pain
  • Ligament pain
  • Morning sickness
  • Breech babies
  • Pelvis and sacrum pain
  • Length of labor

The benefits of chiropractic care in pregnancy

Pregnancy brings many physical and hormonal changes. You might find it more difficult to stay comfortable in your established posture or sleep position, and this could lead to joint damage or spinal misalignment. Additionally, with changes to the size and shape of your pelvis, and your spinal curve, your back will be under a lot more stress than normal. A Chiropractor Near Me may be able to help you avoid any lasting back or hip pain. Maintaining your joint health with a chiropractor may help to offset the changes pregnancy brings and will ensure a more positive experience.

backache

How often should you go to a chiropractor while pregnant?

While there is no set schedule for visiting a chiropractor in Kings Park Chiropractic while pregnant, practitioners recommend regular visits — around once a month throughout pregnancy for optimal alignment of the spine.If you have a particular discomfort that you’d like addressed, you may require more routine visits.

Talk to your doctor and make sure it’s safe for you to start treatments, especially if you’re considered a high-risk pregnancy.     While the Webster Technique is designed for use in  the third trimester, manipulation of the sacrum may soothe the back and ligament pain that ails you during the earlier stages of pregnancy too.

So if your loose limbs and growing belly are throwing you out of alignment, getting an adjustment might help ease the discomforts that are weighing you down.

Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Can a Chiropractor near me Fix a Pinched Nerve
By Feng Gao Chiropractic, Exercises, Massage, Massage Practice, Our Services, Remedial Massage, Service Areas, Studies, Well-Being-Life

Can a Chiropractor near me Fix a Pinched Nerve

If you’ve noticed pain down your arms and legs, tingling, or numbness, you may be suffering from a pinched nerve.

Pinched nerves are a very common problem; many people will experience this issue at one point or another.

Fortunately, while it’s commonly believed that surgical procedures are required to release the nerve, this isn’t always necessary.

Pinched nerves can be treated without invasive surgeries or strong medications.

So, can a chiropractor fix a pinched nerve?  The short answer is yes!

Below, Chiropractor Near Me in Kings Park Chiropractic answer all of your questions about how chiropractic care can treat pinched nerves and relieve your pain.

Chiropractor Near Me

What Is a Pinched Nerve?

Nerves are the body’s way of sending signals throughout the body.  As the motor command leaves the brain, it travels down the spinal cord and through the nerve until they reach their destination.  The sensory commands then travel from outside the body, up through the spinal cord, and back to the brain for processing.  If these nerves are not functioning properly, the communication is interrupted.

One common way for nerves to be interrupted is for them to be pinched by another body part.  Signs of a pinched nerve may include:

Decreased sensation in an area of the body

Feelings of numbness, pins, needles, and tingling

Sharp and burning pain

Shooting, shock-like sensations

The feeling that a limb has “fallen asleep”

Asymmetric muscle weakness in one side of the body

Causes of Pinched Nerves

Pinched nerves occur when the nerve itself is compressed by surrounding tissue, including cartilage, bone, or swollen soft tissue. This can occur for a variety of reasons, some of the most common including:

1.Stress due to poor work ergonomics

2.Overuse injuries from athletics or other hobbies

3.Issues relating to weight and obesity

4.Rheumatoid arthritis

5.Ruptured and herniated discs

6.Traumatic injuries from sports or car accidents

ulnar nerve

Can a Chiropractor Fix a Pinched Nerve?

Yes, chiropractors can fix a pinched nerve.

Whether you’re unsure if a chiropractor can fix a pinched nerve in the neck, shoulder, or spine, rest assured that chiropractic care can treat and relieve your pain so that you can get back to doing what you love.

Chiropractic adjustments and manipulations work to manage nerve symptoms such as muscle weakness or numbness.

Pinched nerves are often caused by spinal alignment issues related to the tissues in the body (the bones, ligaments, cartilage, muscle tissue and tendons).

If everything is functioning properly, these body tissues shouldn’t compress the nerves.  If they are, they will need to be realigned.

A chiropractor will use manual therapy to adjust the alignment of these body tissues and free the trapped nerve.

They may also use other therapies to complement this work, such as

Ice therapy：which reduces overall inflammation that occurs due to the pinched nerve.

TENS：which stands for transcutaneous electrical nerve stimulation.  A TENS unit sends electrical stimulation to the muscle to minimise pain and cramping.

Ultrasound：which uses sound waves and heat to massage soft tissues, increase circulation, and reduce muscle pain and spasms.

There’s no need to move through life in pain.

Chiropractors can fix your pinched nerve so you can live without pain and discomfort.

At Kings Park Chiropractic, we understand that you’re looking for true, long-lasting pain relief. Kings Park Chiropractic is one of the leading chiropractic clinics in Sydney, and our expert chiropractors have successfully treated a lots of patients.

Our Chiropractor Near Me take the time to explain your symptoms from a chiropractic perspective. We’ll also teach you how to read your X-rays so that you feel completely confident in your treatment plan.

Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Why does Muscle Tension And Tone
By Feng Gao Chiropractic, Massage, Massage Practice, Our Services, Physio, Remedial Massage, Service Areas, Sporting, Studies, Therapy, Well-Being-Life

Why does Muscle Tension And Tone？

Didn’t listen when your mom nagged you to sit or stand up straight?  You should have.  If you’re a serial sloucher, you can probably trace your neck and shoulder pain, stiffness and aching back right back to your posture.

Slouching at our desks, craning over our phones, and leaning on one hip when standing might seem like innocuous behaviours, but they all contribute to our overall posture.

Oftentimes, pain in our muscles and joints is related to poor posture. One of the reasons why poor posture leads to pain is because bad posture puts strain on our muscles. This, in turn, causes tension and tightness.

But how exactly does poor posture increase muscle tension and tone?

Chiropractor Near Me Let’s us take a look.

neck pain
neck pain

How Poor Posture Affects Muscle Tension

Poor posture is particularly hard on the muscles of the body. The way in which the spine, head, neck, and hips are aligned can impact muscle tension in a number of ways.

Poor posture weakens muscles

Because poor posture places extra stress on the muscles, it tends to weaken them, making it harder for them to maintain the body’s position and stability over the long-term.

This weakness is the result of poor posture forcing the body to use muscle fibers that are dedicated to movement, called phasic fibers, to support the body, rather than using the muscle fibers that typically support posture, called static fibers.

Because the static fibers, which are the inner fibers of the muscle, are not being used, poor posture causes these parts of the muscle to weaken and lengthen. This makes it difficult for the individual to stand up properly, placing increased tension on the easily fatigued phasic fibers.

Poor posture puts more strain on the muscles

One of the most common forms of poor posture is called forward head, which forces the head in front of the body’s midline.

This type of posture adds significantly more weight that the muscles of the head and neck must support. With good posture, the head adds 10-12 pounds of weight to the torso. With bad posture, the head can add 27-60 pounds to the affected muscles.

In addition, poor posture can trigger the body to tighten certain muscles in order to create more stability. This tightness, combined with the strain of supporting extra weight, can lead to increased muscle tension, as well as neck, head, and back pain that interferes with daily life.

Poor posture tires the outer muscles

Phasic fibers, the outer fibers of the muscle, typically only contribute to movement of the muscle. Poor posture, by forcing them to work harder and take over more of the work of supporting the body, wears them out quickly, leading to soreness and chronic pain.

The muscle tension caused by poor posture can lead to a host of problems that leave people tired, sore, and even struggling to complete daily tasks. Here are some of the most common problems faced by individuals who have poor posture:

What Are Your Treatment Options?

We now know that poor posture can increase muscle tension and tone, which can cause health problems, pain, and mobility issues down the line.

Fortunately, there are a number of things you can do to reduce your pain and get your body back on track.

Chiropractic Care for Poor Posture

If your poor posture is causing you any kind of discomfort, it’s important to have this seen to by a professional in kings park chiropractic clinic.Completing exercises at home without guidance may make the problem worse.

Chiropractor Near Me treat poor posture and other conditions related to the spine, muscles, bones, and joints (muscoskeletal conditons).   Chiropractors are primary contact practitioners, so you won’t need to worry about getting a referral from your GP.

Your chiropractor will complete a thorough case history by asking you questions about your symptoms and lifestyle.

They will then complete a postural assessment to examine the position of your head, shoulders, and pelvis.This allows them to determine if your alignment is imbalanced.You’ll likely be asked to complete mobility tests and you may require X-rays or other scans.   These tests will help your chiropractor identify any spinal conditions that may be present.

Depending on your pain profile, your chiropractor may recommend one or more of the following treatments to help improve your posture and eliminate your pain.

Adjustments – Your chiropractor will use their hands to adjust your joints, spine, and shoulders to get your body in a better position for good posture.This will also help with your mobility and reduce muscle tension caused by poor posture.

Soft Tissue Work – Your chiropractor will take you through muscle strengthening exercises to combat muscle weakness that has occurred due to poor posture.They will also stretch and massage certain areas to release muscle tension and relieve the muscles that have been overworked. This will help to rebalance your body and re-engage the static muscle fibres.

Stretches – It’s likely your chiropractor will help to stretch out your muscles in your head, neck, back, and shoulders.

Stretches
Stretches

Fixing Poor Posture and Releasing Muscle Tension and Tone

Over time, poor posture can cause increased tension in the muscles and create imbalance in the body.  This can lead to pain, mobility issues, stiffness, and numbness.

It’s important to visit a  Chiropractor Near Me for a comprehensive assessment.  They will be able to identify the cause of your poor posture, treat your discomfort through adjustments and soft tissue work, and provide you with a treatment plan to follow at home.

At Kings Park Chiropractic, Our team of expert chiropractors use state of the art healing technologies to get you back to living pain-free.  Visit our dedicated blog for a run-down on how much your chiropractic treatment will cost.

Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Should You See a Chiropractor for Back Pain
By Feng Gao Chiropractic, Massage, Massage Practice, Our Services, Physio, Remedial Massage, Service Areas, Therapy, Well-Being-Life

Should You See a Chiropractor for Back Pain?

Nearly everyone suffers from back pain at some point. Whether your routine involves heavy lifting and physically demanding tasks or sitting at a desk for long periods of time, there are a number of day-to-day activities that can trigger or exacerbate a back problem.

Pain in the spinal region is notoriously debilitating and can significantly interfere with an individual’s quality of life. Chronic back pain is particularly distressing.

One treatment option is chiropractic care, which often includes spinal manipulation (also called manual manipulation), exercise advice, and self-care recommendations. Research shows that spinal manipulation can help relieve pain and improve function in people with acute low-back pain, one of the most common types of back pain. Kings Park Chiropractic program offers chiropractic care and other conservative treatments for back pain as part of its whole-person approach to helping you feel better faster.

Here, chiropractor near me answers questions about how chiropractic care could help you feel better.

spine

When to See a Chiropractor for Back Pain

If you are concerned about your back, struggling with pain, or dealing with chronic pain that has lasted for more than six weeks, it’s time to see a chiropractor.

It’s important to book an appointment if one or more of the following statements applies to you:

  • Your pain makes everyday activities difficult
  • The problem is worsening
  • Your pain is frustrating
  • You are fatigued from the pain
  • You find it difficult to get out of bed due to pain
  • The pain is affecting sleep, work, and exercise
  • Previous pain treatments not working

What types of chiropractic treatments do you offer?

I primarily use manual manipulation.  That means I use my hands to try to improve movement in your spine.  If I can improve joint mobility in a certain area — the spine, neck, middle back, lower back, pelvis — it may reduce muscle tightness.  It can also help with irritation of nerves that travel down the arm or leg, causing numbness or tingling, pain, or even changes in strength.  I sometimes use other therapies as well, such as giving people exercise instructions or self-care recommendations.

What are some other aspects of chiropractic care?

I spend about 20 to 25% of my time talking with and listening to my patients. We talk about flexibility; we talk about strength-building; we talk about balance. I look at your ergonomics: What do you do for work? How do you bend, turn, lift? Do you ride in a car all day? Do you sit in front of a computer? I try to understand what may be contributing to the pain or other symptoms you may be experiencing.

Often, I’m trying to help patients by encouraging them: “Yes, you can do this,” or “When something like this happens, try to do this instead of that.” That way, they’re not anticipating pain and causing more pain and more muscle spasms. Pain scientists have found that anticipation of pain can lead to more episodes, more muscle spasms, more headaches, and so forth. So, teaching patients how to think about pain is important.

Our goals focus largely on returning people to the activities that are important in their lives, whether those are job-related, family or socially oriented, or recreational in nature. Active people are healthier and happier.

How Often Should You See a Chiropractor for Back Pain?

There’s no one-size-fits-all approach. Your chiropractor will consider your pain levels and your specific condition to determine how many visits your back pain requires.

Some conditions will require weekly sessions, while others will be best managed with bi-monthly visits.

It’s important to remember that back pain cannot be completely healed in one session. You will need to head in for multiple sessions, and the appointments during your initial treatment period will occur on a regular basis.

For acute lower back pain, patients will typically complete six to 12 sessions over two to four weeks.

Chronic back pain usually requires an initial intensive treatment plan of two to three visits per week for two to four weeks.

After this initial treatment period, your chiropractor will determine whether or not you will require maintenance appointments. They may be recommended once or twice a month, or only if you experience a flare-up.

Maintenance treatments have proven to be particularly effective in people suffering from chronic back pain.

Research has shown that when patients with chronic lower back pain are treated by chiropractors, long-term outcomes are improved by regular spinal manipulation after the initial manipulative therapy period.

Your treatment will be most effective if you do your part in between sessions. This means keeping up with exercises and any lifestyle changes your chiropractor has recommended.

back pain

If your back pain is causing you frustration and distress, it’s time to have it addressed by a professional.

At kings park chiropractic clinic, Our team of expert chiropractors use the latest healing technologies to treat your pain. Chiropractor Near Me ensure that we get to the root cause of the problem and deliver a comprehensive, personalised treatment approach.

You can book an initial consultation with us to hear more about how we can help relieve your pain.

Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

What are the benefits of Chinese herbs?
By Feng Gao Children Chiropractic, Chiropractic, Exercises, Massage, Massage Practice, Paediatric Chiropractor, Physio, Remedial Massage, Service Areas, Studies, Therapy, Well-Being-Life

What are the benefits of Chinese herbs

Several of the advantages that Traditional Chinese Medicine and other Eastern practices have to offer include a high level of patient compliance (often due to patients noticing improvements in their symptoms quickly), reduced stress levels, natural pain management, improved sleep, stronger immunity and decreased need for medications.

What You Should Know About Chinese Herbs
By Feng Gao Clients, Massage, Massage Practice, Our Services, Physio, Remedial Massage, Service Areas, Therapy, Well-Being-Life

What You Should Know About Chinese Herbs

For centuries, China and other Asian countries have embraced herbal therapy. Now, the In Western Europe and the US, herbal medicines and eating special natural food for healing, health and strength is increasingly appreciated by many people. “There are several studies that prove the safety and effectiveness of Chinese herbal medicine,” notes certified and licensed Chinese herbalist in kings park chiropractic clinic. “But just because it’s natural does not mean it’s problem-free. Treat Chinese herbs like a prescription — first get an evaluation from a qualified practitioner before taking anything.”

How to prevention workout injuries
By Feng Gao Children Chiropractic, Chiropractic, Exercises, Our Services, Physio, Service Areas, Sporting, Testimonials, Therapy

How to prevention workout injuries?

While running injuries usually affect the lower section of the body – mostly the legs-workout injuries can affect an individual anywhere in the body-most notoriously at the joints in the arms and legs. Repetitive movements of the joints can make you even more prone to injury.
While you may hear the commonly recited phrase, “no pain, no gain” from athletic individuals, this isn’t necessarily true. While repetitive and strenuous activities may put you at risk of injury, the setbacks to your fitness, discomfort and pain associated with workout-related injuries are entirely avoidable. Here, our Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me physiotherapists explain some of the ways you can avoid injury in your workouts as well as how they can help if your do suffer one.