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By tim.huang Chiropractic, Massage Practice, Our Services , ,

Is Chiropractic Therapy Only For Short-term Treatment?

What is a chiropractic adjustment?

The spinal nerves are distributed to the tissues and organs of the human body, and the human meridians enter the internal organs from the spinal nerves on both sides of the spine. Therefore, abnormal changes in a certain part of the spine will affect the corresponding internal organs and nervous system. The dysfunction of the internal organs causes a series of discomforts in the human body, such as headache, neck pain, insomnia, or suffering from gynecological functional diseases, etc.

Chiropractic adjustments help patients by applying external force to correct misalignment in the spinal segments. The nerve is stimulated through the action of force, and the nerve compression is relieved to achieve the effect of dredging the meridians, invigorating blood circulation and removing stasis, so that the function of the internal organs returns to normal.

Chiropractic therapy is mainly effective for functional diseases of internal medicine, especially a series of functional diseases of internal organs related to the spine, but if there are organic lesions in the internal organs, chiropractic therapy has no therapeutic effect on it.

Chiropractic is the medical and health profession concerned with the diagnosis, treatment, and prevention of disorders of the neuro-musculoskeletal system and their impact on overall health. So, chiropractic therapy is not only for short term-treatment.

American Chiropractic uses the X-ray films taken with special requirements to accurately and thoroughly analyze the deviation of the spinal structure, and solve the problem of spinal deformity with scientific correction methods, so as to achieve the purpose of treating spinal-related diseases.

What chronic conditions do chiropractors treat?

Chiropractic focuses on the overall study of the human body, emphasizes the interrelationship of various organs and tissues in the human body, and seeks a way to maintain and restore natural physiological balance and physical balance.

It can correct the abnormal spinal displacement through natural therapy, adjust the unreasonable deformation of the spine, change the biomechanical structure of the spine, and relieve the possible interference to the spinal nerves or blood vessels. Fundamentally and gradually change and eliminate the pathogenic factors, so as to achieve the effect of thorough treatment and prevention.

There are many other benefits that chiropractic can bring to patients. Chiropractic care can stimulate the brain to release endorphins which can be quick but temporary pain relief in the human body. It can also help you improve range of motion and relieve your surrounding muscle, which enable your body to have a better performance of blood flow. A healthy blood supply leads to a healthy body.

When you have arthritis, you can also seek chiropractic care, which can help reduce the inflammation and pain by correcting the misaligned spine. The improper alignment of your spine will affect the nerve system, leading to various problems in your body. Careful and precise physical therapy will solve these problems. Chiropractors find out the reason for your pain, and they resolve the underlying problems. 

The health care of the spine is very important. When people think that they do not have any spinal problems, the occurrence of symptoms may have reached a critical level. Osteoarthritis caused by subluxation can occur slowly in decades of ordinary life, while the body is constantly adapting to changes in joints during the development of arthritis. Occasional symptoms occur, people are often thinking it is a normal and inevitable phenomenon caused by the increase of age, and thus do not realize the importance of spine care.

Short term chiropractic or long term chiropractic

Chiropractic treatments that last only a short time are called short-term chiropractic treatments. This therapy requires only one or two doctor visits or lasting weeks to months of therapy to achieve its goals.

Short-term treatment typically includes spinal manipulation, spinal traction, chiropractic, laser or ultrasound techniques, prescribed exercises for home use, postural corrections, supports, and take-home tools.

Long-term chiropractic treatment is a treatment that lasts 6 months or more, or indefinitely. There are also multiple treatments for long-term treatment, but one type of treatment needs to be maintained on an ongoing basis.

If you have acute injuries and a continued problem, you may be better off opting for short-term chiropractic. Although chiropractic is helpful for some short-term treatments, many patients require long-term treatment to recover.

The forms of treatment depends on your physical condition and problems. Chiropractic is not only suitable for short-term treatment, but also for maintenance. Sometimes a combination of short-term and long-term treatments is needed to get the most benefit.

Intensive chiropractic treatments in short period of time can cure the pain caused by spinal misalignment. However, the pain is not the only indicator to monitor the progress of recovery. Treatment plans for certain conditions should be made to achieve pain relief and at the time to prevent the reoccurrence of pain. Patients who have regular chiropractic care on a monthly basis can feel not only pain free but also the improved quality of life.

How long will I need to keep going to the chiropractor?

If your spine issues are permanent, no matter what the causes are, long-term, ongoing chiropractic treatments are required. If treatment is stopped, it may cause a recurrence of the disease.

If your spine is normal and in good health, you may choose for regular spine checkups, as well as preventive care programs, to prevent your spine from becoming disordered. Some patients choose chiropractic treatment only when the pain is unbearable or becomes unbearable.

The interval between each treatment depends on your goals and the problem you are treating.

Should I visit the chiropractor even if I am not in pain?

America’s medical system is based heavily on the “sick care” model. This term describes the phenomenon of only seeking medical care when you are sick. Living according to this model often means looking for quick yet temporary fixes.

A healthier treatment plan is to take a preventive spine program. You can have regular chiropractic examinations to see if there are any problems with your spine, identify potential problems with your spine, and treat it before it develops pain and discomfort. Regular spine maintenance by health care practitioners like chiropractors can also keep your spine in relatively good condition, keeping you healthy and free from pain.

You cannot keep yourself healthy if you wait until the pain or disease occurs to see a chiropractor.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

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By tim.huang Baby chiropractic, Chiropractic ,

Chiropractic Management Of Otitis media-middle ear infection

What Is Otitis Media (OM)?

Otitis media is one of the most common prevalent conditions of childhood. The inflammation and infection of the middle ear normally occur after upper respiratory tract infection. 

AOM can cause ear pain, trouble hearing and sleeping. Young children always tug or pull at their affected ears. Chronic OM can eventually result in hearing loss. There are different types of OM that list below:

Types of OM:

  • Acute Otitis media (AOM)
  • OM with effusion (OME)
  • Chronic suppurative OM with or without cholesteatoma

Based on the types of OM, several medical interventions can be used, including antibiotic use, tympanostomy tube insertion and chiropractic treatment.

Antibiotic use for OM

In clinical practice guidelines for AOM, the majority of AOM cases in children will spontaneously resolve and antibiotics are not recommended. However, if symptoms are not improved at 48 hours, first-line antibiotics – amoxycillin is used for AOM. Antibiotic prescription for AOM in Australia for 1 to 4 years old between 2011 and 2015 accounts for 80%.

Although some data show that antibiotics may be useful for children who are younger than 2 years old with AOM, adverse effects of antibiotic use including diarrhoea, vomiting, oral thrush or skin rash should take into account. Also, the use of antibiotics leads to antibiotic resistant bacteria.

Tympanostomy tube (also known as Grommet)

Tympanostomy tube (TT) is used for a patient with a history of chronic otitis media in order to reduce the frequency of middle ear infection and improve hearing. TT is placed in the tympanic membrane for the fluid drainage in the middle ear. Different shapes, materials and sizes of TT are selected according to particular pathology.

Surgical treatment is provided as an option if patients who have a history of at least 3 episodes of AOM in the last 6 months or 4 episodes in the last year. For children who are over than 4 years old, concomitant adenoidectomy is recommended with TT insertion.

TT placement may not benefit for all children with chronic otitis media. A study has found that the watchful waiting strategy is an effective treatment for those who have recurrent AOM and TTinsertion is not necessary. Furthermore, more research has revealed patients with TT insertion had higher risk of future surgery for chronic ear diseases compared to those without grommet insertion.

Chiropractic management of OM

Chiropractic care is safe, effective and no adverse effect for OM compared to the use of antibiotics and TT placement. Paediatric chiropractors use pneumatic otoscopy, which is an instrument to examine the mobility of tympanic membrane, to confirm the diagnosis and stage of OM. Bulging and inflamed tympanic membrane can be normally seen and reduced mobility of tympanic membrane with pneumatic otoscopy

Physical examination such as checking liver size is vital to distinguish the type of infection (bacterial infection or viral infection) and monitor the progress of OM. In general, OM caused by viral infection leads to enlarged liver.

Tensor veli palatini is a muscle to assist the eustachian tube opening when swallowing or yawning to equalize the pressure between tympanic cavity and the atmospheric pressure. A negative pressure is developed and the fluid is built up in the middle ear when the dysfunction of eustachian tube persists due to OM.

Spinal manipulation can correct cervical subluxation which repairs the function of tensor veli palatini muscle to encourage the opening of eustachian tube. It can improve the drainage of fluid retention and the equalization of air pressure in the tympanic cavity.

Paediatric chiropractors will also recommend some supplements to boost the immune system function of children with OM. Patients will have lower risk of recurrent OM and much faster recovery. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

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By tim.huang Chiropractic, Massage, Our Services, Well-Being-Life , ,

How Often Should You Go To The Chiropractor?

When it comes to joint cracking, the majority of people will instantly think the health care provider – the chiropractor who performs chiropractic adjustment. Up to 31 December 2021, there are 6072 registered chiropractors who are under the regulation of chiropractic board in Australia. The chiropractor utilizes spinal manipulation to realign joint subluxation and restore joint function. Due to the contemporary lifestyle and work modes causing musculoskeletal issues, an increasing number of chiropractic services is seen. There are more than 12 million chiropractic visits annually and paediatric visits account for 8.6 per cent of the total annual visits. 

Many people ask how often they should go to see the chiropractor. There is no simple and single answer for every patient. There are many different reasons such as sports injuries, neck and back pain for those who seek for chiropractic care. In order to determine the frequency of chiropractic visits, you should ask yourself the following questions.

Can The Chiropractor Treat My Conditions? Chiropractor Near Me

If you experience ongoing musculoskeletal pain, chiropractors are the right allied health professional you should see. The majority of parents may think some conditions in paediatric patients such as colicky pain and otitis media required medical intervention rather than chiropractic care. However, paediatric chiropractors are actually able to manage and resolve these conditions much faster and more effective.

The Reason To See The Chiropractor – Chiropractor Near Me

Injuries such as torticollis, sports injuries and whiplash injuries can lead to muscle spasm, joint restriction and severe pain. Chiropractors can correct misaligned joint to get patients’ pain relief. Likewise, labours who require to lift heavy things and repetitive work always suffer from lower back pain and sciatica. Working in the offices to sustain in poor posture can result in repetitive stress injuries to neck, shoulder and lower back regions. 

The Frequency Of Chiropractic Visits – Chiropractor Near Me

In general, your chiropractor will give you a treatment plan after the initial consultation including the frequency of chiropractic visits. Normally, according to the different stages of the condition (acute, sub-acute and chronic), your chiropractor will recommend the visit times. If you suffer from acute onset of sciatica, which affects daily activity of living (ACL) and work, the primary priority of chiropractic treatment is to achieve pain relief. Two to three visits a week may be required initially. Then, the visit time can be progressively decreased to once a week or once every two as the pain intensity improves.

In spite of the pain intensity of sub-acute conditions not being as pain as acute conditions, patients will benefit from chiropractic treatment (two to four visits for the first two weeks). Chronic pain may need long-term and regular chiropractic sessions but less frequency. Starting from once a week is sufficient to manage pain intensity and improve ACL. Seeing the chiropractor for preventive care or maintenance in order to maintain normal spinal health and joint function is recommended to go once every four to six weeks. The frequency of chiropractic visits is determined by patients’ actual conditions, type of pain, ages and occupations, so treatment plan is individualized for each patient. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Claim and Coverage, Clients, Service Areas , , ,

Is It normal That I Feel Sore After Chiropractic Care?

Feel Sore After Chiropractic Care

Neck pain, headaches and lower back pain are the common musculoskeletal problems that patients seek for chiropractic treatment. For patients who see chiropractors regularly, they may feel relief immediately and experience less or even no side effects. Feeling weird after chiropractic adjustment is a common reaction especially after the initial chiropractic adjustment. To more specific, chiropractic patients may feel soreness after an adjustment. Those who have this side effect may question whether it is normal to feel sore after spinal manipulation. The short answer is a “yes” and there are a couple reasons why you feel sore.

Soreness – Chiropractor Near Me

No matter what kind of treatment methods always come with certain side effects. The level of soreness varies to different patients. Sometimes patients may not feel any aching and soreness at all after treatment. In contrast, some may experience the pain feel worse before it gets better.

The correction of spinal misalignment slightly moving your vertebrae back to the original position may change the length of the surrounding muscles. The overactive or under-active paraspinal muscles or muscle groups attaching to the vertebra are reset and reach the equilibrium by spinal manipulation. Proper alignment not only have an effect on muscles and joints but also on the nervous system, which improves the control of affected muscle groups and modulate pain sensitivity of the pain site.

The impact on people who have chronic pain or first time to be adjusted is more significant. It is similar to you experience muscle soreness after working out due to the muscle repair. Your body does the same. After chiropractic care, the body needs sometimes to get used to the new position of vertebra and muscle length. At the same time, the joint and muscle tension are released. The soreness may last from 24 hours to 48 hours. Soreness occurring within this time frame is absolutely normal. If the occurrence of soreness exceeds more than 48 hours, you should talk to your chiropractor to reevaluate the treatment plan and modality .

What can you do to minimize soreness after chiropractic? Chiropractor Near Me

If the soreness appears after spinal adjustment, there are certain tips for dealing this soreness and promoting the process of recovery.

Heat and ice

Muscle soreness and aches can be decreased by applying moist heat therapy. Heat therapy can make blood vessels dilated to improve blood flow and stiffness to the affected area. Ice can also be used if there is any swelling, which is extremely rare after chiropractic treatment.

Stretches

Being active is a key to accelerate the recovery of soreness and prevent stiffness. The prescribed home stretches can be done to decrease soreness. It is recommended not to hold in the same position for too long, for example, prolonged sitting and standing. The alternation to different postures every 20 to 30 minutes is good for the recovery process. The chiropractor will recommend there are particular activities and exercises that may lead to injury. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

Box Hill NSW 2765

By tim.huang Chiropractic, Remedial Massage, Service Areas, Well-Being-Life , , ,

Exercise to ease lower back pain – Chiropractor Near Me

Do you feel a stiff and tight back after prolonged sitting; Long-term hunchback posture, whether your back has caused muscle strain or muscle ache; If you already have chronic back pain, this article can definitely help you to relieve low back pain.

While most of us tend to use “bed rest” or take anti-inflammatory drugs when it comes to pain. Lower back pain can also be relieved through doing home exercises and gentle stretches. Not all exercises help alleviate back pain. The goal of home exercise is to strengthen lower back muscles, glutes, abdominal muscles and increase blood circulation to these regions. Here is an exercise guide for lower back pain relief and muscle relaxation.

  • Stretch your back on flat ground

Start with a prone position and place your hands under your shoulder joints like going to do a push-up.

Push your upper body up and keep your pelvis on the ground. Try to arch backwards as much as possible without feeling any lower back discomfort. Hold in this position for a few seconds and back to the starting position.

This gentle stretch can help to improve lumbar lordosis.

  • Wall squats

Wall squat is an isometric exercise that works your lower body muscles including glutes, hamstrings, quadriceps and abdominal muscles. It is not utilized to build muscle volume, but to improve muscular endurance.

In a standing position, leaning your back against the wall without a gap. Walk one or two steps forwards while slide down to bend your knees and hips at around the right angle.

Your hands can be placed next to your body against the wall or can be crossed in front of the chest.

Hold at least for 30 seconds. Then stand upright and rest for 30 seconds

Repeat 4-5 times.

  • Knee to chest stretches

In a supine position with extended knees on the mat.

Bend your left knee and hip as much as possible and stabilize it with your arms while the other leg straight.

Hold this position for 15-30 seconds after reaching the chest, keeping your lower back close to the ground during the whole movement.

Then return to the starting position and switch the other leg. Repeat two to four times on each leg.

  • Hip bridge (glute bridge)

Lie faceup with knees bent and feet flat on the floor. Knees at the hip width and both arms kept next to the body.

Slowly raise the buttocks up until straightening the hip joint. Meanwhile, squeeze your glutes as hard as possible and keep your abdominal muscles tight.

Hold in this position for 6 seconds or so, then slowly lower the buttocks to the ground.

Repeat this action 8-12 times.

  • Bird dog exercise

Kneel on the mat with your both arms straight under your shoulder. Always tighten your abdominal muscles. Keep your neutral pelvic tilt.

Raise and straight your left leg to form a straight line with the pelvic while reach the opposite arm forward that is parallel with the body and left leg.

Try to keep your stretched leg and arm in horizontal plane as straight as possible.

Do not rotate your hips and shoulders. Hold for about 5 seconds.

Then slowly lower your straight leg and arm to the starting position. Repeat the same steps for the right leg and left arm. Do 3 sets of 10 repetitions.

Core exercises – Chiropractor Near Me

Core exercises not only strengthen abdominals but also improve lower back pain. However, doing core exercises at the wrong time may escalate low back pain.

  • Sit-ups

Sit-ups and crunches may look similar, which both strengthen the abdominal muscles. If you suffer from lower back pain, sit-ups may not be suitable for you. Sit-ups use more hip flexors that connect to the lumbar spine than core muscles. Hip flexors being overtightened can predominantly increase lumbar lordosis that cause lower back discomfort. Furthermore, doing it on hard surface puts plenty of pressure on the lumbar spine can led to soreness.

  • Supine leg lifts

Supine leg lifts are considered as an exercise to strengthen abdominal muscles and reduce lower back pain. However, doing supine leg lifts may worsen lower back pain. Strong core strength is the prerequisite of doing supine leg lifts. Otherwise, supine leg lifts may not be an exercise to help you recover from lower back pain.

If you are not sure whether particular home exercise is beneficial for you or not, you should consult a health care practitioner for medical advice.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Service Areas, Well-Being-Life , , ,

TMJ Headache Causes Symptoms Treatment

Headache is not an uncommon symptom and make people not be able to work, concentrate and sleep. A variety of causes can trigger headaches. When headaches occur in parts of your head and neck, you may think that could be tension type headaches or migraine headaches that are the most common types of headaches. However, have you ever thought that headaches you experience come from an unusual part of your body – Jaw or temporomandibular joint.  

What is TMJ? Chiropractor Near Me

The temporomandibular joint(also known as TMJ) is composed of the mandible and the temporal bone of the cranium that form a hinge joint and are connected by an articular disk. The TMJ is located in front of your ears and its movements and functions are provided by the surrounding muscles: masseter, temporalis and pterygoid. The major function of TMJ is mastication or chewing. Other functions are such as talk, laugh and yawn.  

The causes and symptoms of TMJ headache – Chiropractor Near Me

TMJ headaches are one of the most common symptoms of temporomandibular disorder(TMD). The habit of teeth grinding (bruxism) that increases the activity of masticatory muscles is a known cause. The formation of myofascial trigger point (MTrP) in masticatory muscles that leads to myofascial pain correlates to headaches.

Other common causes of TMJ headache are jaw injuries, degenerative joint disease, dysfunction and subluxation of the jaw.

TMJ headaches sometimes are misdiagnosed as tension-type headaches. However, there are unique features that occur with TMJ headaches.

Jaw pain or myofascial pain are associated with hypertonic jaw or fascial muscles. Restricted jaw may affect the mouth opening or closing, even jaw locking.  A “clicking” sound in the affected TMJ may occur when opening or closing the mouth. Apart from headaches, referral pain can also be felt in the cervical region. In some cases, it changes the alignment of upper and lower teeth.

Treatment for TMJ Headache – Chiropractor Near Me

Through patient’s symptoms, signs and physical examination, highly-trained chiropractor can diagnose whether headaches are referred from the jaw joint. Trigger points found in masticatory muscles can be deactivated with manual soft tissue work. Alternately, dry needling can be applied in trigger points in the jaw muscles. It effectively releases MTrps to promote jaw movement and improve TMJ symptoms.

Chiropractic manipulation can realign subluxated TMJ to reduce the difficulty in locking jaw and TMJ headaches. TMJ dysfunction is not uncommon to associate with cervical subluxation. Spinal adjustment can correct corresponding cervical subluxation that may causes neck pain. Jaw mobilization can improve jaw movement and reduce tension of the jaw.

TMJ Headache home treatment or self-management

Teeth grinding is one of the causes that lead to TMJ disorder. A mouth guard can be used to prevent bruxism. This mouth device is normally wearing during sleep because nocturnal bruxism (teeth grinding while sleep) is more common than diurnal bruxism (teeth grinding during the day). The consequence of bruxism such as TMJ pain, tender jaw muscles and headaches is less likely to occur due to the usage of mouth guards.

Ice pad put on the affected jaw can reduce inflammation while heat pad can increase blood circulation to reduce swallowing. Lifestyle change is vital for TMJ headache. People with TMJ disorder should avoid taking chewing gum and should eat soft food. Wide yawning and mouth opening should be avoided. To find a way coping with stress it may improve bruxism.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Claim and Coverage, Our Services , ,

Is X-ray Necessary For Chiropractic Care?

Chiropractor Near Me

X-rays are one of the most popular tools for diagnoses in chiropractic therapy. The demand for X-rays is a controversial issue in chiropractic care. Spinal X-rays are usually classified as “standard of care” in the primary assessment of chiropractic care. In order to diagnose your problem more accurately, chiropractors need to look at what is really happening beneath the surface of your body.

A closer look at what is going on can give your chiropractor a better insight of the underlying condition. With the assistance of x ray, a more accurate diagnosis and individualized treatment plan can be made. However, although X-ray is necessary for some conditions, we should still be careful of its use because it is not suitable for everyone.

Why are X-rays important for analysis? Chiropractor near me

A chiropractor will use x-rays to better understand the condition or injury of the patient because they have some potential benefits. With the help of X-rays, the chiropractor can find out exactly where you might be having problems and where the pain generator. Xray imaging may assist chiropractor to localize where the subluxation and lesion are. By learning about exactly what is going wrong, your chiropractor can also determine what treatment is needed.

With the help of X-rays, chiropractors can determine the intensity and frequency of care required for the whole recovery process. Learning about or discovering any other spinal problems you may be unaware of can also be helpful for you to improve your overall health. It is vital to make chiropractic treatments for these symptoms as quickly as possible, as this can solve any other problems in your body. In most cases, a simple adjustment of your spine can make a big difference in how you feel.

Are X-rays harmful for chiropractic patients? Chiropractor near me

Some articles such as “Current evidence for spinal X-ray use in the chiropractic profession” stated that the potential harms from X-rays were greater than their benefits. Therefore, many people show concerns about radiation from x ray such as ionizing radiation may cause health issues.

This is a very reasonable because X-rays have some side effects. Exposure to radiation may bring potential harms to humans’ bodies. From medical perspective, X-rays are unnecessary for some chiropractic patients in a chiropractic office. To be more specific, X-rays should not be used for the following situations:

  • To diagnose problems with soft tissues (muscles or ligaments) or the disc itself. X-rays are only valid in identifying bones and joint pathologies, not soft tissue. MRI scan is often required to identify soft tissue problems (such as disc).
  • If there is a high probability that patients become pregnant.
  • To test patients’ spinal responses to chiropractic treatment.
  • To assess recent back pain with no apparent clinical cause (4-6 weeks duration).

X-rays should not be regarded as a routine part of chiropractic practice, and diagnostic imaging should be performed according to evidence-based clinical practice guidelines and judgement by clinicians. For many kinds of back pain or neck pain, x-rays are not required to guide the course of treatment. So if you have any concerns about X-rays, it is very important to talk to your chiropractor.

Chiropractic Services – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Remedial Massage, Service Areas, Well-Being-Life , , ,

What are the after workout benefits of sports massage? Massage Near Me

What are the after workout benefits of sports massage? Massage Near Me

After workout, the unbearable pain we can feel in our muscles makes us think about whether taking exercises and getting fit are worthwhile. However, you do not need to worry about this too much because sports massage can solve the problem. By getting a sports massage, pain that caused by delayed onset muscle soreness (DOMS) can be relieved.

What will happen to you after workout? Massage Near Me

It is obvious that keeping fit and staying energetic are important for physical and mental health.

Therefore, gaining a comprehensive understanding of what will happen to your body after workout is vital.

When you finish exercising, your body starts to change a lot. How your body will recover depends on your level of fitness.

After workout, your body begins to recover as quickly as possible.

In fact, your body goes into shock after workout because your muscles create tiny tears.

However, the more you work to broaden your fitness limits, the more your body will adapt to it and will handle these changes in a better way.

Therefore, in order to recover quickly, many people choose a sports massage after workout.

What is sports massage? Massage Near Me

Sports massage, as its name suggests, is a kind of physical therapy targeted to offer support to athletes before, during and after training. It is a form of massage that is especially helpful for people who want to improve athletic performance, increase range of motion, prevent injury and make muscle recovery.

Sports massage is specially aimed at various kinds of sports and sports injuries. Unlike Swedish massage and a massage that target at trigger points, it is not a type of relaxing massage therapy and can usually be very strenuous. It works by a massage therapist who helps stimulate inactive muscles, stretch tight ones and improve the condition of deep tissue and soft tissues. 

What does sports massage involve?

Before starting a sports massage, your massage therapist will ask you some questions about your lifestyle and your health condition. He or she will lie you down on a massage table and then give you a towel to keep you warm. Creams or oils will be used to make your skin smooth.

Unlike other regular massages or deep tissue massages, there is no specific technique for sports massage. This type of massage simply depends on the kind of training that a person is doing and the type of injury. It draws lessons from techniques that are widely applied in other disciplines, such as soft tissue release and positional release.

What are the after workout benefits of sports massage?

1. Accelerate the recovery of muscle

Whether you are an athlete or a person who goes to the gym on a regular basis, you may have gotten injured before.

Although a massage gun or a foam roller is useful for your recovery, a sports massage can be a better tool for you.

Therefore, it is suggested that you should have an after workout massage-a sports massage. This is because sports massage reduces muscle injury, helps cut down the level of lactic acid and improve your mobility.

For cells to rebuild, your muscles need a good circulation. So increasing blood circulation allows more blood to flow to your muscles.

Basically, what a sports massage is doing is getting new blood to the muscles, which in turn accelerate the recovery of the muscles.

2. Reduce inflammation caused by after workout

Inflammation after workout is actually a natural immune reply of your body, which is useful for self-healing after high-intensity physical activities. The aim of inflammation is to initiate the healing process and then fix the damaged tissue cells from physical stress.

So inflammation is good to some extent. Without inflammation, your body cannot complete the process of self-healing. However, if inflammation persists for a long period of time, then it indicates that your body may be overused. In this case, inflammation can sometimes cause swelling. And it prevents blood flow, which helps your muscles recover.

By having a sports massage after workout, the blood flow increases and then inflammation decreases.

3. Reduce anxiety and stress

Anxiety and stress are very common in our daily life. We may sometimes feel stressful and anxious. Affected by these daily stresses and anxiety, we may neglect the health condition of our bodies.

By having a sports massage, your muscle tissues are in a completely relaxed state, which is helpful for reducing anxiety and stress. Also, this can help improve performance of your activities.

4.Promote blood circulation

Sports massage can not only provide you with relief and relaxation from your stressful daily life, but also promote the blood circulation in your body.

This kind of massage increase healthy blood flow by assisting blood and lymph flow across your limbs, just like walking and exercise.

The increased circulation of blood is the key to stay in a healthy condition and keep energetic.

5.Relieve pain quickly

After exercise, your muscles may be in tense, which can cause pain.

Sometimes, pain acts as an alert, telling us that we should pay attention to our health condition. However, for many athletic enthusiasts, pain after workout may last for several weeks or even several months. This can leave you feeling sore for a long time and affect your life quality.

If your soreness lasts for too long, then you need to find some effective ways such as sports massage to solve this problem.

This kind of massage can help distract you from soreness and also relieve pain by releasing tension in muscles. After just a few minutes, the effect of a sport massage will be very obvious.

Massage Services – Massage Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Our Services, Remedial Massage , , ,

Chiropractic Treatment: A Good Solution To Anxiety And Depression – Chiropractor Near Me

Chiropractic Treatment: A Good Solution To Anxiety And Depression

According to the data released by the Anxiety and Depression Association of America (AADA), more than 40 million Americans are plagued by mental problems every year. However, chiropractic treatment can help solve mental health issues such as anxiety and depression by adjusting spinal misalignment.

Chiropractic Treatment

What is chiropractic care? Chiropractor Near Me

Chiropractic is a term that refers to “doing things by hand”. Chiropractors are the kind of people who use chiropractic most frequently. They are good at treating the spine by hands to evaluate and improve people’s overall health conditions that have connections with muscles, joints and bones.

Apart from treating health conditions that are closely connected to muscles, joints and bones, they also offer advice related to lifestyle, nutrition and diet.

Chiropractors command a large number of ways to diagnose problems related to muscles and skeletons. They adopt diagnostic imaging and practical clinical tests, including Magnetic Resonance Imaging and X-Ray. Such diagnostic methods are widely applied to decide the most appropriate time for chiropractic treatment.

If your case requires other allied health practitioners to comanage your health condition, then your chiropractor will refer you.

In most of cases, chiropractic care can be the main treatment of people. However, for some diseases that have severe symptoms, chiropractic care may just act as a complement to support other medical treatments to some extent.

Why is chiropractic care helpful for mental illnesses?

mental illnesses

If you are suffering from anxiety and stress, then having chiropractic care is a good option for you. In general, chiropractic care includes a mind-body approach that tends to improve psychological conditions by adjusting physical symptoms. During the process of chiropractic treatment, a chiropractic practitioner manually treats your spine to ease your body tension. Since your body has a better condition after chiropractic treatment, your mental health is also improved.

In recent time, new research confirms the effectiveness of chiropractic treatment in alleviating some mental health symptoms. For people who are struggling with anxiety or depression, chiropractic care is considered to be an effective way for improving physical and mental health conditions. So let’s look at how chiropractic has proven to be useful in details.

How does chiropractic care deal with anxiety and depression? Chiropractor Near Me

1. A goal for mind-body balance

Generally speaking, the goal of chiropractic treatment is to balance your body and your mind. Your chiropractor will help you achieve this goal by areas related to health, such as diet, life style and exercise. Even though there is a small change to your diet that is suggested by your chiropractor, the symptom of anxiety can be reduced.

2. Bring down your blood pressure

High blood pressure is an indicator of anxiety or stress. Some studies are in favor of the view that chiropractic treatment or massage therapy can lower blood pressure. The results revealed that blood pressure decreased after chiropractic treatment. One study illustrated that the outcome was obvious after only fifteen minutes of chiropractic care. In other words, This meant that chiropractic treatment was helpful for relieving the symptom of anxiety or stress.

3. Promote pure-natural way with no side effects

Many people who suffer from anxiety or depression usually make complaints about the side effects of medicine. However, one of the benefits of chiropractic treatment is that it is pure-natural, which means that there are no side effects such as weight gain and insomnia. Chiropractic treatment can relieve anxiety symptom. Therefore, if it is not necessary for you to take medicine, having chiropractic care instead is a better choice.

4. Make an adjustment to your spine and bring positive hormones

The health condition of your spine has an effect on almost every part of your body. Studies illustrated that after chiropractic treatment, there was a rise in hormones like cortisol in your body. Such kinds of hormones help relieve pain and have close connections with the nervous system. They are actively involved in the process of functioning, and they can bring positive impacts to your body.

5. Improve your sleep patterns

One of the symptoms of anxiety or stress is insomnia. Chiropractic treatment may help you fall into sleep easier. Research showed that spinal manipulation was helpful for improving people’s sleep patterns. Therefore, if you are suffering from insomnia, then chiropractic adjustment can help you get rid of this problem.

6. Reduce tension and symptoms of pain

People who are struggling with anxiety disorders or depression may suffer from physical tension in muscles. Chiropractic treatment can alleviate tension. Besides, it can assist in reducing musculoskeletal pain such as neck pain.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Our Services, Service Areas, Well-Being-Life , , ,

Could Chiropractic Care Treat Flat Foot?

Prevalence Of Flat Foot

Flat foot (also known as pes planus or fallen arch) are the condition that the arch of the foot is lower than normal or absent. The prevalence of fallen arch is inconclusive among different researchers, but it has the similar trend.

The younger children (two to six years old) have the higher prevalence (21 to 57%) and the prevalence (13.4 to 27.6%) declines significantly in primary pupils. The prevalence rate (5 to 14%) in adults drops almost 50%. Infants and children with flat feet are normal due to the foot arches have not developed.

Types Of Flat Foot

Flexible and rigid flat foot are the two general types. Flexible flat foot has a normal arch in non-weight bearing, but it absents when standing or walking. In contrast, rigid flat foot, which is a “true” flat foot has non existed arch no matter in weight bearing or at rest. Commonly, both sides of feet are affected and flat, but single pes planus is acquired and caused by various conditions such as injuries and obesity.

Risk Factors And Causes Of Flat Foot

  • Genetics
  • Pregnancy
  • Ankle and knee injuries
  • Obesity or diabetes
  • Aging
  • Arthritis or rheumatoid arthritis
  • Posterior tibial tendon injury or dysfunction
  • Neurological or muscular diseases

Fallen arch is a hereditary condition or acquired overtime. People with obesity or diabetes are more prone to have flat feet. During pregnancy, flat foot is also common due to the significant body weight increase.

Aging that weaken posterior tibial tendon also contributes to flat foot. Sports injuries lead to flat foot as a consequence of damaging posterior tibial tendon which is a vital structure to support the foot arch.

Symptoms

Long term pain that occurs in the heel and medial arch is the most common symptoms. As a result of collapsed medial longitudinal arch, flat foot always associates with hyperpronation and internal rotation of the leg which put abnormal stress to different parts of the body. Hyperpronation lead to shin splints as a result of flat feet repetitively rolling inwards.

Flat foot is one of the risk factors that may develop plantar fasciitis. On a daily basis, abnormal foot mechanics including flat foot can cause repetitive tearing and stretching on plantar fascia that connect the heel and toes.

Chiropractic Treatment – Chiropractor Near Me

Pathological flat feet are not common, which only accounts for less than 1%. Asymptomatic pes planus does not require any medical interventions. However, if the symptoms such as foot pain especially at the heel present, treatment is necessary.

Orthotic Devices – Chiropractor Near Me

The chiropractor can prescribe orthotic devices to provide proper arch support for those who have flat feet. There are two types of orthotic devices – custom orthotics and heat moulding orthotics.According to the patient’s age, body weight, leg length, foot shape, usage of orthotics and associated complications, different density of orthotics and accessories including the heel lift and dome may be used. Supportive orthotics can reduce the long term stretching and tearing of plantar fascia that lower the chance of heel pain, but they do not fix fallen arches.

Shockwave Therapy – Chiropractor Near Me

Shockwave therapy is a non invasive and completely safe treatment option for chronic plantar fasciitis patients. Shockwave therapy promotes tissue regeneration and reparation and reduce pain. New blood vessel formation and collagen synthesis help to repair damage tissues such as tendons, ligaments and inflamed plantar fascia.

Chiropractic Adjustment – Chiropractor Near Me

Flat feet cause biomechanical changes of the body which contribute ankle, knee, hip and lower back pain. Chiropractic adjustment can effectively reduce joint restriction and joint pain. However, orthotic devices are needed to provide a sturdy arch support for long term pain relief and prevention of health issues including plantar fasciitis.

Chiropractic Service Suburbs  

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155