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By tim.huang Chiropractic, Paediatric Chiropractor

Chiropractic Management Of Otitis media-middle ear infection

What Is Otitis Media (OM)?

Otitis media is one of the most common prevalent conditions of childhood. The inflammation and infection of the middle ear normally occur after upper respiratory tract infection. 

AOM can cause ear pain, trouble hearing and sleeping. Young children always tug or pull at their affected ears. Chronic OM can eventually result in hearing loss. There are different types of OM that list below:

Types of OM:

  • Acute Otitis media (AOM)
  • OM with effusion (OME)
  • Chronic suppurative OM with or without cholesteatoma

Based on the types of OM, several medical interventions can be used, including antibiotic use, tympanostomy tube insertion and chiropractic treatment.

Antibiotic use for OM

In clinical practice guidelines for AOM, the majority of AOM cases in children will spontaneously resolve and antibiotics are not recommended. However, if symptoms are not improved at 48 hours, first-line antibiotics – amoxycillin is used for AOM. Antibiotic prescription for AOM in Australia for 1 to 4 years old between 2011 and 2015 accounts for 80%.

Although some data show that antibiotics may be useful for children who are younger than 2 years old with AOM, adverse effects of antibiotic use including diarrhoea, vomiting, oral thrush or skin rash should take into account. Also, the use of antibiotics leads to antibiotic resistant bacteria.

Tympanostomy tube (also known as Grommet)

A tympanostomy tube (TT) is used for a patient with a history of chronic otitis media in order to reduce the frequency of middle ear infections and improve hearing. TT is placed in the tympanic membrane for fluid drainage in the middle ear. Different shapes, materials and sizes of TT are selected according to particular pathology.

Surgical treatment is provided as an option if patients have a history of at least 3 episodes of AOM in the last 6 months or 4 episodes in the last year. For children who are over 4 years old, concomitant adenoidectomy is recommended with TT insertion.

TT placement may not benefit all children with chronic otitis media. A study has found that the watchful waiting strategy is an effective treatment for those who have recurrent AOM and TTinsertion is not necessary. Furthermore, more research has revealed patients with TT insertion had a higher risk of future surgery for chronic ear diseases compared to those without grommet insertion.

Chiropractic management of OM

Chiropractic care is safe, effective and has no adverse effect on OM compared to the use of antibiotics and TT placement. Paediatric chiropractors use pneumatic otoscopy, which is an instrument to examine the mobility of the tympanic membrane, to confirm the diagnosis and stage of OM. Bulging and inflamed tympanic membrane can be normally seen and reduced mobility of the tympanic membrane with pneumatic otoscopy

Physical examination such as checking liver size is vital to distinguish the type of infection (bacterial infection or viral infection) and monitor the progress of OM. In general, OM caused by viral infection leads to an enlarged liver.

Tensor veli palatini is a muscle to assist the eustachian tube opening when swallowing or yawning to equalize the pressure between the tympanic cavity and the atmospheric pressure. A negative pressure is developed and the fluid is built up in the middle ear when the dysfunction of the eustachian tube persists due to OM.

Spinal manipulation can correct cervical subluxation which repairs the function of tensor veli palatini muscle to encourage the opening of the eustachian tube. It can improve the drainage of fluid retention and the equalization of air pressure in the tympanic cavity.

Paediatric chiropractors will also recommend some supplements to boost the immune system function of children with OM. Patients will have a lower risk of recurrent OM and much faster recovery. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Massage, Our Services, Well-Being-Life

How Often Should You Go To The Chiropractor?

When it comes to joint cracking, the majority of people will instantly think the health care provider – the chiropractor who performs chiropractic adjustment. Up to 31 December 2021, there are 6072 registered chiropractors who are under the regulation of chiropractic board in Australia. The chiropractor utilizes spinal manipulation to realign joint subluxation and restore joint function. Due to the contemporary lifestyle and work modes causing musculoskeletal issues, an increasing number of chiropractic services is seen. There are more than 12 million chiropractic visits annually and paediatric visits account for 8.6 per cent of the total annual visits. 

Many people ask how often they should go to see the chiropractor. There is no simple and single answer for every patient. There are many different reasons such as sports injuries, neck and back pain for those who seek for chiropractic care. In order to determine the frequency of chiropractic visits, you should ask yourself the following questions.

Can The Chiropractor Treat My Conditions? Chiropractor Near Me

If you experience ongoing musculoskeletal pain, chiropractors are the right allied health professional you should see. The majority of parents may think some conditions in paediatric patients such as colicky pain and otitis media required medical intervention rather than chiropractic care. However, paediatric chiropractors are actually able to manage and resolve these conditions much faster and more effective.

The Reason To See The Chiropractor – Chiropractor Near Me

Injuries such as torticollis, sports injuries and whiplash injuries can lead to muscle spasm, joint restriction and severe pain. Chiropractors can correct misaligned joint to get patients’ pain relief. Likewise, labours who require to lift heavy things and repetitive work always suffer from lower back pain and sciatica. Working in the offices to sustain in poor posture can result in repetitive stress injuries to neck, shoulder and lower back regions. 

The Frequency Of Chiropractic Visits – Chiropractor Near Me

In general, your chiropractor will give you a treatment plan after the initial consultation including the frequency of chiropractic visits. Normally, according to the different stages of the condition (acute, sub-acute and chronic), your chiropractor will recommend the visit times. If you suffer from acute onset of sciatica, which affects daily activity of living (ACL) and work, the primary priority of chiropractic treatment is to achieve pain relief. Two to three visits a week may be required initially. Then, the visit time can be progressively decreased to once a week or once every two as the pain intensity improves.

In spite of the pain intensity of sub-acute conditions not being as pain as acute conditions, patients will benefit from chiropractic treatment (two to four visits for the first two weeks). Chronic pain may need long-term and regular chiropractic sessions but less frequency. Starting from once a week is sufficient to manage pain intensity and improve ACL. Seeing the chiropractor for preventive care or maintenance in order to maintain normal spinal health and joint function is recommended to go once every four to six weeks. The frequency of chiropractic visits is determined by patients’ actual conditions, type of pain, ages and occupations, so treatment plan is individualized for each patient. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Claim and Coverage, Clients, Service Areas

Is It normal That I Feel Sore After Chiropractic Care?

Neck pain, headaches and lower back pain are the common musculoskeletal problems that patients seek for chiropractic treatment. For patients who see chiropractors regularly, they may feel relief immediately and experience less or even no side effects. Feeling weird after chiropractic adjustment is a common reaction especially after the initial chiropractic adjustment. To more specific, chiropractic patients may feel soreness after an adjustment. Those who have this side effect may question whether it is normal to feel sore after spinal manipulation. The short answer is a “yes” and there are a couple reasons why you feel sore.

Soreness – Chiropractor Near Me

No matter what kind of treatment methods always come with certain side effects. The level of soreness varies to different patients. Sometimes patients may not feel any aching and soreness at all after treatment. In contrast, some may experience the pain feel worse before it gets better.

The correction of spinal misalignment slightly moving your vertebrae back to the original position may change the length of the surrounding muscles. The overactive or under-active paraspinal muscles or muscle groups attaching to the vertebra are reset and reach the equilibrium by spinal manipulation. Proper alignment not only have an effect on muscles and joints but also on the nervous system, which improves the control of affected muscle groups and modulate pain sensitivity of the pain site.

The impact on people who have chronic pain or first time to be adjusted is more significant. It is similar to you experience muscle soreness after working out due to the muscle repair. Your body does the same. After chiropractic care, the body needs sometimes to get used to the new position of vertebra and muscle length. At the same time, the joint and muscle tension are released. The soreness may last from 24 hours to 48 hours. Soreness occurring within this time frame is absolutely normal. If the occurrence of soreness exceeds more than 48 hours, you should talk to your chiropractor to reevaluate the treatment plan and modality .

What can you do to minimize soreness after chiropractic? Chiropractor Near Me

If the soreness appears after spinal adjustment, there are certain tips for dealing this soreness and promoting the process of recovery.

Heat and ice

Muscle soreness and aches can be decreased by applying moist heat therapy. Heat therapy can make blood vessels dilated to improve blood flow and stiffness to the affected area. Ice can also be used if there is any swelling, which is extremely rare after chiropractic treatment.

Stretches

Being active is a key to accelerate the recovery of soreness and prevent stiffness. The prescribed home stretches can be done to decrease soreness. It is recommended not to hold in the same position for too long, for example, prolonged sitting and standing. The alternation to different postures every 20 to 30 minutes is good for the recovery process. The chiropractor will recommend there are particular activities and exercises that may lead to injury. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

Box Hill NSW 2765

By tim.huang Chiropractic, Remedial Massage, Service Areas, Well-Being-Life

Exercise to ease lower back pain – Chiropractor Near Me

Do you feel a stiff and tight back after prolonged sitting; Long-term hunchback posture, whether your back has caused muscle strain or muscle ache; If you already have chronic back pain, this article can definitely help you to relieve low back pain.

While most of us tend to use “bed rest” or take anti-inflammatory drugs when it comes to pain. Lower back pain can also be relieved through doing home exercises and gentle stretches. Not all exercises help alleviate back pain. The goal of home exercise is to strengthen lower back muscles, glutes, abdominal muscles and increase blood circulation to these regions. Here is an exercise guide for lower back pain relief and muscle relaxation.

  • Stretch your back on flat ground

Start with a prone position and place your hands under your shoulder joints like going to do a push-up.

Push your upper body up and keep your pelvis on the ground. Try to arch backwards as much as possible without feeling any lower back discomfort. Hold in this position for a few seconds and back to the starting position.

This gentle stretch can help to improve lumbar lordosis.

  • Wall squats

Wall squat is an isometric exercise that works your lower body muscles including glutes, hamstrings, quadriceps and abdominal muscles. It is not utilized to build muscle volume, but to improve muscular endurance.

In a standing position, leaning your back against the wall without a gap. Walk one or two steps forwards while slide down to bend your knees and hips at around the right angle.

Your hands can be placed next to your body against the wall or can be crossed in front of the chest.

Hold at least for 30 seconds. Then stand upright and rest for 30 seconds

Repeat 4-5 times.

  • Knee to chest stretches

In a supine position with extended knees on the mat.

Bend your left knee and hip as much as possible and stabilize it with your arms while the other leg straight.

Hold this position for 15-30 seconds after reaching the chest, keeping your lower back close to the ground during the whole movement.

Then return to the starting position and switch the other leg. Repeat two to four times on each leg.

  • Hip bridge (glute bridge)

Lie faceup with knees bent and feet flat on the floor. Knees at the hip width and both arms kept next to the body.

Slowly raise the buttocks up until straightening the hip joint. Meanwhile, squeeze your glutes as hard as possible and keep your abdominal muscles tight.

Hold in this position for 6 seconds or so, then slowly lower the buttocks to the ground.

Repeat this action 8-12 times.

  • Bird dog exercise

Kneel on the mat with your both arms straight under your shoulder. Always tighten your abdominal muscles. Keep your neutral pelvic tilt.

Raise and straight your left leg to form a straight line with the pelvic while reach the opposite arm forward that is parallel with the body and left leg.

Try to keep your stretched leg and arm in horizontal plane as straight as possible.

Do not rotate your hips and shoulders. Hold for about 5 seconds.

Then slowly lower your straight leg and arm to the starting position. Repeat the same steps for the right leg and left arm. Do 3 sets of 10 repetitions.

Core exercises – Chiropractor Near Me

Core exercises not only strengthen abdominals but also improve lower back pain. However, doing core exercises at the wrong time may escalate low back pain.

  • Sit-ups

Sit-ups and crunches may look similar, which both strengthen the abdominal muscles. If you suffer from lower back pain, sit-ups may not be suitable for you. Sit-ups use more hip flexors that connect to the lumbar spine than core muscles. Hip flexors being overtightened can predominantly increase lumbar lordosis that cause lower back discomfort. Furthermore, doing it on hard surface puts plenty of pressure on the lumbar spine can led to soreness.

  • Supine leg lifts

Supine leg lifts are considered as an exercise to strengthen abdominal muscles and reduce lower back pain. However, doing supine leg lifts may worsen lower back pain. Strong core strength is the prerequisite of doing supine leg lifts. Otherwise, supine leg lifts may not be an exercise to help you recover from lower back pain.

If you are not sure whether particular home exercise is beneficial for you or not, you should consult a health care practitioner for medical advice.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Service Areas, Well-Being-Life

TMJ Headache Causes Symptoms Treatment

If you experience frequent headaches, you may have wondered about the cause. One possible source of headaches is the temporomandibular joint (TMJ), which connects the jawbone to the skull. When the TMJ isn’t functioning correctly, it can lead to headaches, as well as other symptoms. In this article, we’ll explore the causes and symptoms of TMJ headaches, and how chiropractic care can help.

Causes of TMJ Headaches

TMJ headaches can arise from a variety of sources. Some of the most common causes include:

  1. Misaligned bite: When your upper and lower teeth don’t fit together correctly, it can put undue strain on the TMJ, leading to headaches.
  2. Teeth grinding: Grinding your teeth (bruxism) can cause tension and inflammation in the TMJ, leading to headaches.
  3. Stress: Stress and anxiety can cause muscle tension throughout the body, including in the jaw muscles, leading to headaches.
  4. Trauma: A blow to the head or face can damage the TMJ and lead to headaches.

Symptoms of TMJ Headaches

TMJ headaches can manifest in a variety of ways. Some common symptoms include:

  1. Pain: TMJ headaches are often characterized by pain that radiates from the jaw to the temples, forehead, or back of the head.
  2. Clicking or popping: You may hear a clicking or popping sound when you open or close your mouth.
  3. Limited range of motion: You may find it difficult to open your mouth wide or move your jaw from side to side.
  4. Tension: You may feel tension in your jaw or temple muscles.

Treatment for TMJ Headaches

If you’re experiencing TMJ headaches, there are a few different treatment options available. Here are some of the most effective treatments:

  1. Chiropractic care: Chiropractors can perform adjustments to the TMJ and spine to relieve tension and improve alignment. This can reduce inflammation and pain in the TMJ, leading to fewer headaches. If you’re searching for a chiropractor near me, consider looking for a provider with experience treating TMJ headaches.
  2. Mouthguards: If you grind your teeth at night, a mouthguard can help prevent damage to the TMJ and reduce headaches.
  3. Stress management: If stress is a contributing factor to your TMJ headaches, finding ways to manage stress, such as meditation or therapy, can help.
  4. Medication: Over-the-counter pain relievers or muscle relaxants can help alleviate TMJ headache pain in the short term.

Finding the Best Chiropractor in Sydney for TMJ Headaches

If you’re seeking chiropractic care for your TMJ headaches, it’s essential to find the best chiropractor in Sydney. Here are a few things to look for when searching for a provider:

  1. Experience: Look for a chiropractor with experience treating TMJ headaches specifically. This can give you peace of mind that you’re receiving expert care.
  2. Reviews: Read online reviews from other patients to get a sense of the chiropractor’s bedside manner, professionalism, and effectiveness.
  3. Accessibility: Look for a chiropractor located conveniently near you, with appointment times that work with your schedule.

Conclusion

TMJ headaches can be frustrating and painful, but they don’t have to rule your life. By understanding the causes and symptoms of TMJ headaches and seeking effective treatment, you can find relief from chiropractic care.

By tim.huang Chiropractic, Claim and Coverage, Our Services

Is X-ray Necessary For Chiropractic Care? Chiropractor Near Me

X-rays are one of the most popular tools for diagnoses in chiropractic therapy. The demand for X-rays is a controversial issue in chiropractic care. Spinal X-rays are usually classified as “standard of care” in the primary assessment of chiropractic care. In order to diagnose your problem more accurately, chiropractors need to look at what is really happening beneath the surface of your body.

A closer look at what is going on can give your chiropractor a better insight into the underlying condition. With the assistance of x-ray, a more accurate diagnosis and individualized treatment plan can be made. However, although X-ray is necessary for some conditions, we should still be careful of its use because it is not suitable for everyone.

Why are X-rays important for analysis? Chiropractor near me

A chiropractor will use X-rays to better understand the condition or injury of the patient because they have some potential benefits. With the help of X-rays, the chiropractor can find out exactly where you might be having problems and where the pain generator is. X-ray imaging may assist chiropractors to localize where the subluxation and lesion are. By learning about exactly what is going wrong, your chiropractor can also determine what treatment is needed.

With the help of X-rays, chiropractors can determine the intensity and frequency of care required for the whole recovery process. Learning about or discovering any other spinal problems you may be unaware of can also be helpful for you to improve your overall health. It is vital to make chiropractic treatments for these symptoms as quickly as possible, as this can solve any other problems in your body. In most cases, a simple adjustment of your spine can make a big difference in how you feel.

Are X-rays harmful to chiropractic patients? Chiropractor near me

Some articles such as “Current evidence for spinal X-ray use in the chiropractic profession” stated that the potential harms from X-rays were greater than their benefits. Therefore, many people show concerns about radiation from x-ray such as ionizing radiation may cause health issues.

This is very reasonable because X-rays have some side effects. Exposure to radiation may bring potential harm to human bodies. From a medical perspective, X-rays are unnecessary for some chiropractic patients in a chiropractic office. To be more specific, X-rays should not be used for the following situations:

  • To diagnose problems with soft tissues (muscles or ligaments) or the disc itself. X-rays are only valid in identifying bones and joint pathologies, not soft tissue. MRI scan is often required to identify soft tissue problems (such as discs).
  • If there is a high probability that patients become pregnant.
  • To test patients’ spinal responses to chiropractic treatment.
  • To assess recent back pain with no apparent clinical cause (4-6 weeks duration).

X-rays should not be regarded as a routine part of chiropractic practice, and diagnostic imaging should be performed according to evidence-based clinical practice guidelines and judgement by clinicians. For many kinds of back pain or neck pain, x-rays are not required to guide the course of treatment. So if you have any concerns about X-rays, it is very important to talk to your chiropractor.

Chiropractic Services – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Remedial Massage, Service Areas, Well-Being-Life

What are the after workout benefits of sports massage? Massage Near Me

After workout, the unbearable pain we can feel in our muscles makes us think about whether taking exercises and getting fit are worthwhile. However, you do not need to worry about this too much because sports massage can solve the problem. By getting a sports massage, pain that caused by delayed onset muscle soreness (DOMS) can be relieved.

What will happen to you after workout? Massage Near Me

It is obvious that keeping fit and staying energetic are important for physical and mental health.

Therefore, gaining a comprehensive understanding of what will happen to your body after workout is vital.

When you finish exercising, your body starts to change a lot. How your body will recover depends on your level of fitness.

After workout, your body begins to recover as quickly as possible.

In fact, your body goes into shock after workout because your muscles create tiny tears.

However, the more you work to broaden your fitness limits, the more your body will adapt to it and will handle these changes in a better way.

Therefore, in order to recover quickly, many people choose a sports massage after workout.

What is sports massage? Massage Near Me

Sports massage, as its name suggests, is a kind of physical therapy targeted to offer support to athletes before, during and after training. It is a form of massage that is especially helpful for people who want to improve athletic performance, increase range of motion, prevent injury and make muscle recovery.

Sports massage is specially aimed at various kinds of sports and sports injuries. Unlike Swedish massage and a massage that target at trigger points, it is not a type of relaxing massage therapy and can usually be very strenuous. It works by a massage therapist who helps stimulate inactive muscles, stretch tight ones and improve the condition of deep tissue and soft tissues. 

What does sports massage involve?

Before starting a sports massage, your massage therapist will ask you some questions about your lifestyle and your health condition. He or she will lie you down on a massage table and then give you a towel to keep you warm. Creams or oils will be used to make your skin smooth.

Unlike other regular massages or deep tissue massages, there is no specific technique for sports massage. This type of massage simply depends on the kind of training that a person is doing and the type of injury. It draws lessons from techniques that are widely applied in other disciplines, such as soft tissue release and positional release.

What are the after workout benefits of sports massage?

1. Accelerate the recovery of muscle

Whether you are an athlete or a person who goes to the gym on a regular basis, you may have gotten injured before.

Although a massage gun or a foam roller is useful for your recovery, a sports massage can be a better tool for you.

Therefore, it is suggested that you should have an after workout massage-a sports massage. This is because sports massage reduces muscle injury, helps cut down the level of lactic acid and improve your mobility.

For cells to rebuild, your muscles need a good circulation. So increasing blood circulation allows more blood to flow to your muscles.

Basically, what a sports massage is doing is getting new blood to the muscles, which in turn accelerate the recovery of the muscles.

2. Reduce inflammation caused by after workout

Inflammation after workout is actually a natural immune reply of your body, which is useful for self-healing after high-intensity physical activities. The aim of inflammation is to initiate the healing process and then fix the damaged tissue cells from physical stress.

So inflammation is good to some extent. Without inflammation, your body cannot complete the process of self-healing. However, if inflammation persists for a long period of time, then it indicates that your body may be overused. In this case, inflammation can sometimes cause swelling. And it prevents blood flow, which helps your muscles recover.

By having a sports massage after workout, the blood flow increases and then inflammation decreases.

3. Reduce anxiety and stress

Anxiety and stress are very common in our daily life. We may sometimes feel stressful and anxious. Affected by these daily stresses and anxiety, we may neglect the health condition of our bodies.

By having a sports massage, your muscle tissues are in a completely relaxed state, which is helpful for reducing anxiety and stress. Also, this can help improve performance of your activities.

4.Promote blood circulation

Sports massage can not only provide you with relief and relaxation from your stressful daily life, but also promote the blood circulation in your body.

This kind of massage increase healthy blood flow by assisting blood and lymph flow across your limbs, just like walking and exercise.

The increased circulation of blood is the key to stay in a healthy condition and keep energetic.

5.Relieve pain quickly

After exercise, your muscles may be in tense, which can cause pain.

Sometimes, pain acts as an alert, telling us that we should pay attention to our health condition. However, for many athletic enthusiasts, pain after workout may last for several weeks or even several months. This can leave you feeling sore for a long time and affect your life quality.

If your soreness lasts for too long, then you need to find some effective ways such as sports massage to solve this problem.

This kind of massage can help distract you from soreness and also relieve pain by releasing tension in muscles. After just a few minutes, the effect of a sport massage will be very obvious.

Massage Services – Massage Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Our Services, Remedial Massage

Chiropractic Treatment: A Good Solution To Anxiety And Depression – Chiropractor Near Me

According to the data released by the Anxiety and Depression Association of America (AADA), more than 40 million Americans are plagued by mental problems every year. However, chiropractic treatment can help solve mental health issues such as anxiety and depression by adjusting spinal misalignment.

What is chiropractic care? Chiropractor Near Me

Chiropractic is a term that refers to “doing things by hand”. Chiropractors are the kind of people who use chiropractic most frequently. They are good at treating the spine by hands to evaluate and improve people’s overall health conditions that have connections with muscles, joints and bones.

Apart from treating health conditions that are closely connected to muscles, joints and bones, they also offer advice related to lifestyle, nutrition and diet.

Chiropractors command a large number of ways to diagnose problems related to muscles and skeletons. They adopt diagnostic imaging and practical clinical tests, including Magnetic Resonance Imaging and X-Ray. Such diagnostic methods are widely applied to decide the most appropriate time for chiropractic treatment.

If your case requires other allied health practitioners to comanage your health condition, then your chiropractor will refer you.

In most of cases, chiropractic care can be the main treatment of people. However, for some diseases that have severe symptoms, chiropractic care may just act as a complement to support other medical treatments to some extent.

Why is chiropractic care helpful for mental illnesses?

If you are suffering from anxiety and stress, then having chiropractic care is a good option for you. In general, chiropractic care includes a mind-body approach that tends to improve psychological conditions by adjusting physical symptoms. During the process of chiropractic treatment, a chiropractic practitioner manually treats your spine to ease your body tension. Since your body has a better condition after chiropractic treatment, your mental health is also improved.

In recent time, new research confirms the effectiveness of chiropractic treatment in alleviating some mental health symptoms. For people who are struggling with anxiety or depression, chiropractic care is considered to be an effective way for improving physical and mental health conditions. So let’s look at how chiropractic has proven to be useful in details.

How does chiropractic care deal with anxiety and depression? Chiropractor Near Me

1. A goal for mind-body balance

Generally speaking, the goal of chiropractic treatment is to balance your body and your mind. Your chiropractor will help you achieve this goal by areas related to health, such as diet, life style and exercise. Even though there is a small change to your diet that is suggested by your chiropractor, the symptom of anxiety can be reduced.

2. Bring down your blood pressure

High blood pressure is an indicator of anxiety or stress. Some studies are in favor of the view that chiropractic treatment or massage therapy can lower blood pressure. The results revealed that blood pressure decreased after chiropractic treatment. One study illustrated that the outcome was obvious after only fifteen minutes of chiropractic care. In other words, This meant that chiropractic treatment was helpful for relieving the symptom of anxiety or stress.

3. Promote pure-natural way with no side effects

Many people who suffer from anxiety or depression usually make complaints about the side effects of medicine. However, one of the benefits of chiropractic treatment is that it is pure-natural, which means that there are no side effects such as weight gain and insomnia. Chiropractic treatment can relieve anxiety symptom. Therefore, if it is not necessary for you to take medicine, having chiropractic care instead is a better choice.

4. Make an adjustment to your spine and bring positive hormones

The health condition of your spine has an effect on almost every part of your body. Studies illustrated that after chiropractic treatment, there was a rise in hormones like cortisol in your body. Such kinds of hormones help relieve pain and have close connections with the nervous system. They are actively involved in the process of functioning, and they can bring positive impacts to your body.

5. Improve your sleep patterns

One of the symptoms of anxiety or stress is insomnia. Chiropractic treatment may help you fall into sleep easier. Research showed that spinal manipulation was helpful for improving people’s sleep patterns. Therefore, if you are suffering from insomnia, then chiropractic adjustment can help you get rid of this problem.

6. Reduce tension and symptoms of pain

People who are struggling with anxiety disorders or depression may suffer from physical tension in muscles. Chiropractic treatment can alleviate tension. Besides, it can assist in reducing musculoskeletal pain such as neck pain.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Our Services, Service Areas, Well-Being-Life

Could Chiropractic Care Treat Flat Foot?

Prevalence Of Flat Foot

Flat foot (also known as pes planus or fallen arch) are the condition that the arch of the foot is lower than normal or absent. The prevalence of fallen arch is inconclusive among different researchers, but it has the similar trend.

The younger children (two to six years old) have the higher prevalence (21 to 57%) and the prevalence (13.4 to 27.6%) declines significantly in primary pupils. The prevalence rate (5 to 14%) in adults drops almost 50%. Infants and children with flat feet are normal due to the foot arches have not developed.

Types Of Flat Foot

Flexible and rigid flat foot are the two general types. Flexible flat foot has a normal arch in non-weight bearing, but it absents when standing or walking. In contrast, rigid flat foot, which is a “true” flat foot has non existed arch no matter in weight bearing or at rest. Commonly, both sides of feet are affected and flat, but single pes planus is acquired and caused by various conditions such as injuries and obesity.

Risk Factors And Causes Of Flat Foot

  • Genetics
  • Pregnancy
  • Ankle and knee injuries
  • Obesity or diabetes
  • Aging
  • Arthritis or rheumatoid arthritis
  • Posterior tibial tendon injury or dysfunction
  • Neurological or muscular diseases

Fallen arch is a hereditary condition or acquired overtime. People with obesity or diabetes are more prone to have flat feet. During pregnancy, flat foot is also common due to the significant body weight increase.

Aging that weaken posterior tibial tendon also contributes to flat foot. Sports injuries lead to flat foot as a consequence of damaging posterior tibial tendon which is a vital structure to support the foot arch.

Symptoms

Long term pain that occurs in the heel and medial arch is the most common symptoms. As a result of collapsed medial longitudinal arch, flat foot always associates with hyperpronation and internal rotation of the leg which put abnormal stress to different parts of the body. Hyperpronation lead to shin splints as a result of flat feet repetitively rolling inwards.

Flat foot is one of the risk factors that may develop plantar fasciitis. On a daily basis, abnormal foot mechanics including flat foot can cause repetitive tearing and stretching on plantar fascia that connect the heel and toes.

Chiropractic Treatment – Chiropractor Near Me

Pathological flat feet are not common, which only accounts for less than 1%. Asymptomatic pes planus does not require any medical interventions. However, if the symptoms such as foot pain especially at the heel present, treatment is necessary.

Orthotic Devices – Chiropractor Near Me

The chiropractor can prescribe orthotic devices to provide proper arch support for those who have flat feet. There are two types of orthotic devices – custom orthotics and heat moulding orthotics.According to the patient’s age, body weight, leg length, foot shape, usage of orthotics and associated complications, different density of orthotics and accessories including the heel lift and dome may be used. Supportive orthotics can reduce the long term stretching and tearing of plantar fascia that lower the chance of heel pain, but they do not fix fallen arches.

Shockwave Therapy – Chiropractor Near Me

Shockwave therapy is a non invasive and completely safe treatment option for chronic plantar fasciitis patients. Shockwave therapy promotes tissue regeneration and reparation and reduce pain. New blood vessel formation and collagen synthesis help to repair damage tissues such as tendons, ligaments and inflamed plantar fascia.

Chiropractic Adjustment – Chiropractor Near Me

Flat feet cause biomechanical changes of the body which contribute ankle, knee, hip and lower back pain. Chiropractic adjustment can effectively reduce joint restriction and joint pain. However, orthotic devices are needed to provide a sturdy arch support for long term pain relief and prevention of health issues including plantar fasciitis.

Chiropractic Service Suburbs  

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

By tim.huang Chiropractic, Our Services, Service Areas

Do Normal People Need Chiropractic Care?

Chiropractic care is not a privilege of patients who are suffering from musculoskeletal pain. Even though chiropractic treatment is sought from numerous professional athletes, manual workers and sedentary workers for pain relief, ordinary people even without pain are beneficial from chiropractic care. In Australia, there are over 12 million chiropractic visits annually and paediatric visits account for approximately 8.6 percent. 

Our lifestyle has been change tremendously over the past few decades. The proliferation of using computers and smart phones increases the number of chronic back pain and neck pain patients. Slouched posture with rounded shoulders and constant head flexion results in neck pain and chronic headaches. Prolonged sitting and bad posture for smart devices and computers usage enormously put pressure to the lower back and cause lower back pain and even sciatica.

Prolonged screen tapping could overuse the thumb and lead to De Quervain’s tenosynovitis. Likewise, hand pain and numbness could be the result of excessive typing and mouse using. Technology brings convenience and efficiency to our lives but causes more people suffering from musculoskeletal pain. There are reasons why normal people visiting chiropractors regularly.

Benefits Of Chiropractic Treatment – Chiropractor Near Me

Chiropractic is a complementary medicine that uses manual therapies or physical therapies such as spinal manipulation for the effective treatment of various musculoskeletal conditions. Preventive care is a crucial idea for promote overall health and prevent illness and conditions.

Subluxation is a chiropractic term to describe a joint that dislocates partially.

In daily activities, repetitive movements, acute injuries and bad posture can cause vertebral subluxation. The symptoms of subluxation are reduced joint range of motion, pain and swelling. Temporary reduction or loss of sensation is also common.

Visiting your chiropractor regularly can prevent the formation of subluxation. The doctor of chiropractic uses static and motion palpation to locate vertebral fixation or subluxation. Chiropractic manipulation is used to realign where the bone out of the place (subluxation).

Chiropractic manipulation delivers the force to stimulate the afferent input of the spinal cord that alters the function of the central nervous system. The change of the pain perception may help people with chronic low back pain and other musculoskeletal pain. The correction of subluxation not only reduce pain and relax the surrounding soft tissues but also improve the joint range of motion.

The improvement of joint flexibility can enhance the posture. Good posture can put less strain on postural muscles which stabilise and mobilise the body. Also, less pressure on bones and joints can reduce the possibility of having joint pain and arthritis for long term.

Scoliosis is a very common reason for paediatric visits. Parents may report their children having uneven shoulder, hip and/or rib cage during chiropractic visits. Early detection and diagnosis of scoliosis can prevent from progression and reduce the chance of surgical correction by early intervention such as bracing.

Kings Park Chiropractic Clinic – Chiropractor Near Me

One of the frequently asked questions on the phone at Kings Park Chiropractic Clinic is whether they need a referral from the general practitioner (GP). It is unnecessary to get a GP referral to see the chiropractor. All private health insurances are accepted and health fund rebates are given through the HICAPS terminal. If you suffer from chronic musculoskeletal pain, your GP may recommend you to get allied health professional’s treatment and give you enhance primary care (EPC) plan.

If you would like to know more about EPC plan, please read “ Can chiropractors Do Bulk Billing?”.

According to your medical history, types of pain, condition, the chiropractor at Kings Park Chiropractic will give you an indivdualised treatment plan and treatment option.

You can book an appointment with a chiropractor via phone call (02) 9837 5161 or the online booking system.

Booking Now

Chiropractic Service Suburbs

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

By tim.huang Chiropractic, Our Services

Does Chiropractic Care correct Poor Posture?

Healthy posture is crucial for the body to work functionally. Healthy posture is literally equivalent to the healthy spine. The concern of causing health issues from poor posture has been raised for decades.

Long term poor posture resulting in a serial of musculoskeletal problems and other conditions has been proved. However, many people still do not recognise the how severe the problems can be caused by poor posture.

The Common Postural Problems     

People who have a long sedentary time normally have the common postural problems. Slouching and hunching postures are seen frequently. This posture leads to anterior head shifting, rounded shoulders and hunched back. Skeletal muscles that use for holding the posture will become tight and fatigue.

Muscles that are not frequently to be recruited will not be activated. This bad habit results in muscle imbalance that favors some muscle groups have to work hard while other muscle groups become weak and loose. Upper cross syndrome and lower cross syndrome are the result of muscle imbalance.

Office workers spends most of their time in front of the computers. Smart phone users that look down constantly are on their phones. Those who spend a long period of time on electronic devices are more prone to have upper cross syndrome or/and lower cross syndrome.

Upper Cross SyndromeLower Cross Syndrome
Tight musclesSub-occipital musclesRectus Femoris
Sternocleidomastoid(SCM)Iliopsoas
Upper trapeziusThoraco-lumbar extensors
Levator scapula
Pectoralis major
Pectoralis minor
Weak musclesMiddle and Lower trapeziusAbdominals
Deep neck flexorsGluteus Min/Med/Max
Serratus anterior

Health Issues With Poor Posture

Myofascial trigger points occur in the tight muscles due to poor posture. Latent and active

myofascial trigger points can exist at the same muscle. Active trigger points cause local pain or/and refer pain to the corresponding regions while latent trigger points generate pain when being rubbing or squeezing.

When muscles are tight and shortened, the muscle attaching joints will become stiff and restricted. A partial dislocation of a joint or a vertebrae out of the place is called a joint subluxation. Poor posture, repetitive motion injuries and acute injuries are the common causes of subluxation. Depending on the location of subluxation, it can cause joint dysfunction, reduced spinal mobility, muscle tightness, muscle spasm, joint pain, the sensation of pins and needles or tingling in the extremities.

Chronic vertebral subluxation not being corrected will accelerate the process of the joint degeneration or osteoarthritis. The degenerative changes will further worsen joint dysfunction and nerve interference.

Chronic pain such as headaches, neck pain, back pain are contributed by the joint restriction and tight muscles. The hunched back causing the rigid rib cage can reduce the lung expansion and result in breathing difficult.

Chiropractic Adjustment

Chiropractic treatment involving spinal manipulation can improve postural issues. Spinal manipulation can interfere the central nervous system to alter the communication between the brain and the other parts of the body. Chiropractic adjustment not only increase pain tolerance but also alter the excitability of paraspinal muscles (relaxation).

Cavitation (popping sound) from chiropractic adjustment can remove spinal subluxation to increase spinal mobility. Remedial massage promote healing damage soft tissue and muscle release. Exercises and stretches strengthen weak muscles and maintain the flexibility of muscles to correct postural imbalance.

A treatment plan to achieve proper posture should combine chiropractic care, remedial massage therapy and rehabilitation. Postural correction is beneficial to people with chronic pain and for their overall health.

Chiropractic Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Quakers Hill NSW 2763

Blacktown NSW 2148

Dural NSW 2158

Kellyville NSW 2155

Castle Hill NSW 2154

Bella Vista NSW 2153

Rouse Hill NSW 2155

Baulkham Hills NSW 2153

Glenhaven NSW 2156

By tim.huang Chiropractic

How do you find the Best Chiropractor

Looking for a Chiropractor near me? How to choose the Best Chiropractor? There are five factors you should consider. 1. Locations 2. Reviews 3. Techniques 4. Co-management 5. Coverage

How do you find the Best Chiropractor(Doctor of Chiropractic) who is suitable for you?

A majority of people with pain are always struggling to find the Best Chiropractor in Sydney CBD. Searching “Chiropractor near me” on Google or other search engines is the most common method to find a Sydney Chiropractor. However, apart from “Chiropractor near me” this searching keyword, there are five factors you should consider when choosing a practitioner.

Looking for a Chiropractor near me?

Locations – Chiropractor near me

Locations are prime. No matter whether you have acute or chronic conditions such as cardiogenic headaches, knee pain, sports injury, or neck and back pain, you would like to find a Chiropractic clinic located right next to you. Prolonged driving could probably worsen the pain and become a hindrance to regular Chiropractic treatments for chronic conditions. Customer parking outside Chiropractic Clinics is convenient for patients with back pain, hip pain and lower limb pain to access. Also, facilities like ramps and lifts are wheelchair-friendly.

Reviews – Chiropractor near me

Another determining factor in choosing the best Chiropractor after typing Chiropractor near me is the reviews of Chiropractic clinics. Reviews show on different search engines and online booking systems grades Chiropractic services according to patients’ personal experience. The star rating on Google reviews tells the quality of Chiropractic services but the contents of reviews are also fundamental. To make a correct judgement read Google reviews when you choose the best Chiropractor.

Techniques – Chiropractor near me

“Chiropractor near me” only shows the closest Chiropractic clinic near you. Techniques that chiropractors use are the next critical factor. There are hundreds of different Chiropractic techniques bedsides spinal manipulations(also called Chiropractic adjustments). You should make an enquiry about what techniques the treating Chiropractor is using before you book an appointment.

Common Chiropractic Techniques:                                 Common Conditions:
Thompson Technique                                                         Neck Pain
Flexion-Distraction                                                              Headache
Activator Technique                                                            Migraine
Gonstead Technique                                                            Shoulder Pain
Diversified Technique                                                         Elbow Pain
Dry Needling                                                                         Back Pain
Active Release Technique(ART)                                       Knee Pain
Advanced Bio-Structural                                                     Ankle Pain
Advanced Bio-Structural Correction(ABC)                     Bulging Disc (Slipped Disc)
Sacro Occipital Technique(SOT)                                      Sciatica

Based on the conditions and personal preferences, some Chiropractic techniques are more suitable than others. Some people with neck pain due to poor posture would prefer a gentler Chiropractic technique rather than the “crack” sounds from neck adjustments. Some techniques above that stimulate the nervous system instead of realigning the spine are definitely gentler than others. If you prefer manual Chiropractic adjustments, Diversified or Gonstead Techniques can restore joint motions and remove subluxations.

Allied Health Teams – Chiropractor near me

A chiropractor can treat conditions related to bones, joints and muscles, and work on the nervous system to relieve pain, but certain conditions are required to refer to another profession. Allied health clinics are mainstream nowadays and include different allied health professions such as chiropractors, Physiotherapists, Remedial Massage Therapists, Podiatrists and Psychologists. People with all sorts of different conditions may require cross-professional work to achieve pain-free physical and mental health. Internal referrals between different professions in allied health clinics can avoid duplicating the process of history taking and examination by sharing the treatment notes

Coverage – Chiropractor near me

Most of the Chiropractic clinics shown on search engines accept all private insurance health funds by searching Chiropractic near me. Enhanced Primary Care(EPC) plan is a care plan you can get from your General Practitioners(GPs). It has a maximum of five services for each calendar year. The chronic management plan is eligible for those who have had chronic conditions for more than six months. Some chiropractors can do bulk billing from the EPC plan while others may need you to pay parts of the treatment cost. The treatment expense due to car accidents and work-related injuries would be covered by CTP claims and workers compensations. Veterans with white or gold cards can get Chiropractic services by billing the Department of Veterans’ Affairs for compensation claims.