Acupuncture is a traditional Chinese method used to relieve some health conditions and symptoms, such as cervical pain, back pain, head pain. An acupuncturist inserts very thin steel needles into the patient’s skin at multiple “acupoints.” The needles rebalance the body’s energy, or qi, and prompt the body to release natural chemicals to fight the illness or symptom.
Scientific studies have confirmed its effectiveness for some conditions. For millions of people who live with pain, acupuncture is no longer an exotic curiosity. It’s now widely accepted among the medical community. And it’s pretty popular with patients as well.
Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. The popular mind-body practice can be one of the best ways to soothe an aching low back, as long as you are careful.
Or perhaps a friend or family member has been urging you to try yoga, saying that it “worked miracles” for their lower back pain. Or you may simply instinctively feel that if you did yoga every day, you could “work out the kinks” that cause the discomfort in your back.
Back pain can make getting through the day hard, but it can make getting a good night’s sleep even harder. It can be a vicious cycle because when you don’t get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Today some ways to relieve back pain from the kings park chiropractic clinic chiropractor near me.
Most people have experienced back pain sometime in their lives. The causes of back pain are numerous; some are self-inflicted due to a lifetime of bad habits. Other back pain causes include accidents, muscle strains, and sports injuries. Although the causes may be different, most often they share the same symptoms.
Back pain is one of the most common medical problems. It can range from a dull, constant ache to a sudden, sharp pain. Sometimes it can come on suddenly – from an accident, a fall, or lifting something heavy, or it can develop slowly because of age-related degenerative changes to the spine. The kings park chiropractic clinic chiropractor near me has introduce，in some cases, inflammatory disorders or other medical conditions cause back pain. Back pain may also be caused by more-serious injuries, such as a spinal fracture or ruptured disk. It can also result from arthritis and other age-related changes in the spine. Certain infections can cause back pain.
The purpose of chiropractic treatment is not only to relieve pain, but to improve quality of life by alleviating systemic problems relating to muscles and the central nervous system. The kings park chiropractic clinic is good at chiropractic of cervical spine，given the researched benefits of chiropractic care, it is likely that you could benefit from this popular alternative therapy.
In daily life and work, how can we avoid causing cervical pain? You should make an extra effort to sit and stand up straight, especially when working at a computer or when driving. Make sure the level of the computer screen is at eye level to improve your work posture. When driving, make sure your seat is up straight and that you are not too far away from the steering wheel. The chiropractor near me lets us to know them.
Sitting at work for long periods of time or staring at your laptop or phone at odd angles can cause cervical pain. Uncomfortable and painful, cervical pain can interfere with your daily activities and disrupt a good night’s sleep. Thankfully, there are a few exercise therapy that can help you get rid of cervical pain. The kings park chiropractic clinic chiropractor near me let you to know more！
You need first heat this oil (Thekings park chiropractic clinic Chiropractor near me tell me bearable not too hot) and then directly apply this oil on the affected area to get relief from cervical pain at home.
Drinking Turmeric
Turmeric is extremely beneficial for any sort of internal injury or pain. You need to add a tablespoon of turmeric with milk (one glass) and then heat this mixture on a low flame for nearly 5 minutes. Once it is done, let this mixture relax until it is cool down. The kings park chiropractic clinic Chiropractor near me suggestion You can also add some honey in it before drinking.
Add some juices
The kings park chiropractic clinic Chiropractor near me suggestion we can add juices like aloe vera and amla to increase your immunity naturally. It’s also a healthy diet for you .
Drinking Castor oil
Go to the kitchen and drink a tablespoon of castor oil before bed at night. Do this simple remedy once or twice a week to flush out toxins from your system and to balance the Vata Dosha.
Ginger soup
This is another simple food remedy to get relief from cervical pain at home. Grate a piece of ginger, add two cups of water and bring to a boil for nearly 10 minutes. After that, you need to strain the mixture and add some honey before drinking.
Get some garlic
Take one or two garlic cloves and have it an empty stomach in the morning. You can also use garlic cloves to apply on the pain area, and for this take 2 to 3 garlic cloves and heat these cloves in a pan along with some vegetable oil. When the mixture cools, then you can use this mixture to apply on the pain area and then take a warm bath.
Add Ghee
The kings park chiropractic clinic Chiropractor near me tell me ghee helps to nourish the nerves. Ghee also helps to balance the Vata Dosha naturally. Therefore it is good to add ghee to your daily meals.
Apply Cayenne Pepper
Take 2 tablespoons of olive oil and add 1 tablespoon of paprika, then apply the mixture directly to the pain area. After applying it, you need to cover the pain area with a cloth. As much as you can afford, you can leave it on all night or for a few hours.
It is important to get to the root of what causes cervical pain before opting for a cervical pain treatment. kings park chiropractic clinic Chiropractor show us: Cervical pain could be prevented by implementing some simple changes in the routine.
As previously mentioned, you can determine if your arch height and curvature are adequate on your own. All you have to do is stand on your bare feet and try to slide a pencil under the arch from the inside of each foot, which is the side of your big toe. If you are able to slide half of the pencil, your pes planus is moderate, and nothing much to worry about unless you experience the aforementioned symptoms. If only a quarter or less of the pencil can slide between the floor and the arch, chances are that this condition will eventually bother you.
Shoes can be a big deal when it comes to pes planus because it is the sole that actually contacts the ground, and most likely causes the arch of the foot to flatten if it does not provide adequate support.
It is generally advisable that you avoid wearing high-heeled shoes or any shoe that is very tight in the back. This type of footwear can cause your foot to be misaligned, which increases the pressure on the plantar fascia. As a result, you can experience pain because your arch height will be decreased.
Your chiropractor will devise a unique treatment plan to address your pain and get you moving again. This can be a multi-pronged approach that includes:
Manipulation and Adjustments to relieve your pain experience
Deep or gentle massage
Strengthening and Stretching and Mobility Exercises
Recommendation for Orthotics
Shoe Assessment
Treatment usually takes place once or twice a week, with daily exercises prescribed as “homework” for maximum results. How quickly you see improvement depends on a number of factors including the extent of your injuries and your ability to actively participate in your recovery.
Are there any other therapeutic options that could help with my fallen arches?
It is sometimes helpful to participate with multiple disciplines to get the best results out of your treatment. Your chiropractor may recommend physiotherapy or massage therapy to help you manage your pain and improve your flexibility and strength. It’s important to ensure all of these therapies take place under one roof to allow your caregivers to collaborate with one another so that you are never over or under working any one area.
We live in an age where counting our steps everyday has become the norm. People spend an average of four hours each day on their feet and take 8,000 to 10,000 steps. It’s easy to forget the part of our body taking the brunt of those steps, our feet! For those with flat feet, the repetitive stress can take a toll.
Flat-foot means a lack of the medial longitudinal arch of the foot. Few people have actual flat-feet. A true flat-foot is referred to as rigid pes planus. This is where the foot is completely flat even during non-weight bearing. This condition affects just under two per cent of adults. What most people with flat-feet suffer from is called flexible (or functional) pes planus. Between 20 and 25 per cent of adults are estimated to have this form of flat-feet. (In this case, the arch will appear normal when the person is sitting (i.e. not bearing weight). However, when you stand up, you won’t be able to place an index finger under the arch. This is the form of flat feet we’re referring to in this blog.
Assessing Your Pes Planus Condition
As previously mentioned, you can determine if your arch height and curvature are adequate on your own. All you have to do is stand on your bare feet and try to slide a pencil under the arch from the inside of each foot, which is the side of your big toe. If you are able to slide half of the pencil, your pes planus is moderate, and nothing much to worry about unless you experience the aforementioned symptoms. If only a quarter or less of the pencil can slide between the floor and the arch, chances are that this condition will eventually bother you. Shoes can be a big deal when it comes to pes planus because it is the sole that actually contacts the ground, and most likely causes the arch of the foot to flatten if it does not provide adequate support. It is generally advisable that you avoid wearing high-heeled shoes or any shoe that is very tight in the back. This type of footwear can cause your foot to be misaligned, which increases the pressure on the plantar fascia. As a result, you can experience pain because your arch height will be decreased.
With regard to chiropractic diagnosis and assessment, you can expect the following:
Questions about your general health and medical history.
Your gait and posture will be observed and measured in terms of position, body mechanics, muscle strength, joint mobility, and flexibility.
Questions about your work routine.
An assessment of spinal health in case a subluxation is exacerbating your flat feet condition.
Depending on the chiropractic assessment, the treatment plan may include the following:
A prescription for orthotic devices, which can be as simple as shoe inserts or wedges.
Guided exercises and physical therapy focused on the flexing and strengthening of key muscles to alleviate strain and overload.
A plan to consciously adjust gait for maximum efficiency; this is a long-term aspect of treatment that eventually becomes second nature.
Joint and spinal adjustments as needed.
In the end, chiropractic therapy can be just what you need to help you with pes planus. Chiropractic care is well-suited for flat feet and other foot conditions, particularly those that are related to subluxations of the spine. With this treatment plan, your body’s internal skeletal system will ultimately be strengthened and your muscles will be trained to support the function of your feet and lower legs. This helps the natural musculoskeletal system to stabilize itself and be free of pain. All of this can potentially decrease the number of times you suffer from foot conditions and improve your overall level of health.
