Food therapy for cervical pain from a chiropractor near me
First of all, we have understood what is cervical spondylosis? And what are the causes and symptoms of cervical pain? Today The kings park chiropractic clinic Chiropractor near me will be sharing one of the good treatments for cervical spondylosis. These food therapy are easily available in our kitchen,so don’t worry about the ingredients.
Apply sesame oil
You need first heat this oil (Thekings park chiropractic clinic Chiropractor near me tell me bearable not too hot) and then directly apply this oil on the affected area to get relief from cervical pain at home.
Drinking Turmeric
Turmeric is extremely beneficial for any sort of internal injury or pain. You need to add a tablespoon of turmeric with milk (one glass) and then heat this mixture on a low flame for nearly 5 minutes. Once it is done, let this mixture relax until it is cool down. The kings park chiropractic clinic Chiropractor near me suggestion You can also add some honey in it before drinking.
Add some juices
The kings park chiropractic clinic Chiropractor near me suggestion we can add juices like aloe vera and amla to increase your immunity naturally. It’s also a healthy diet for you .
Drinking Castor oil
Go to the kitchen and drink a tablespoon of castor oil before bed at night. Do this simple remedy once or twice a week to flush out toxins from your system and to balance the Vata Dosha.
Ginger soup
This is another simple food remedy to get relief from cervical pain at home. Grate a piece of ginger, add two cups of water and bring to a boil for nearly 10 minutes. After that, you need to strain the mixture and add some honey before drinking.
Get some garlic
Take one or two garlic cloves and have it an empty stomach in the morning. You can also use garlic cloves to apply on the pain area, and for this take 2 to 3 garlic cloves and heat these cloves in a pan along with some vegetable oil. When the mixture cools, then you can use this mixture to apply on the pain area and then take a warm bath.
Add Ghee
The kings park chiropractic clinic Chiropractor near me tell me ghee helps to nourish the nerves. Ghee also helps to balance the Vata Dosha naturally. Therefore it is good to add ghee to your daily meals.
Apply Cayenne Pepper
Take 2 tablespoons of olive oil and add 1 tablespoon of paprika, then apply the mixture directly to the pain area. After applying it, you need to cover the pain area with a cloth. As much as you can afford, you can leave it on all night or for a few hours.
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