Do you know the symptoms of back pain
Most people have experienced back pain sometime in their lives. The causes of back pain are numerous; some are self-inflicted due to a lifetime of bad habits. Other back pain causes include accidents, muscle strains, and sports injuries. Although the causes may be different, most often they share the same symptoms.
Back pain can range from mild discomfort to severe pain. It may be localized (in one spot) or radiate to other areas of the back and body.
Common symptoms of back pain include:
1. Persistent aching or stiffness anywhere along your spine, from the base of the neck to the tailbone.
2. Radiating pain down the buttocks, hip, or leg.
3. Sharp, localized pain in the neck, upper back, or lower back — especially after lifting heavy objects or engaging in other strenuous activity; (pain in the upper back can also be a sign of a heart attack or other life-threatening conditions.)
4. Worsening pain when bending, lifting, twisting, standing, or walking.
5. Chronic ache in the middle or lower back, especially after sitting or standing for extended periods.
6. Dull, aching sensation in the muscle(s).
7. Inability to stand straight without having pain or muscle spasms in the lower back.
Call Your chiropractor near me about back pain if:
The pain in your back extends downward along the back of the leg; you may be suffering from sciatica.
You feel numbness, tingling, or weakness in your groin, arms or legs; this may signal damage to the spinal cord. Seek immediate medical help
The pain increases when you cough or bend forward at the waist; this can be a sign of a herniated disc.
The kings park chiropractic clinic chiropractor near me has some tips for you When you’re suffering from back pain:
Walking is good for lower back pain, as are other low-impact exercises like swimming and biking that can help to improve your range of motion and flexibility.
Rest, along with ice application or heat application, is among the fastest ways to relieve back pain. This treatment may speed the healing process because ice can help reduce swelling. Heat is good for back pain because it promotes blood flow and helps to relax tissues.
Keep in mind, though, that rest doesn’t necessarily mean prolonged bed rest. Low-intensity physical activity is important to help shorten your recovery time.
If rest and ice/heat application are not enough to ease your pain, medications may be prescribed.
Over-the-counter nonsteroidal anti-inflammatories (NSAIDs) and prescription muscle relaxants are good painkillers for back pain, and among the most commonly used back pain relief products.
Epidural spinal injections, in which steroids are injected into the space around your spine, may be used to treat sciatica and spondylolisthesis.
For spine osteoarthritis, a steroid injection into the spinal joint can be used if the pain is severe.
Back pain is one of the most common ailments affecting people of all ages. There are ways to reduce your risk factors for back pain and prevent it from worsening.
Some of the more useful prevention tips include:
Maintaining a healthy weight
Exercising regularly with low-impact activities to strengthen core muscles
Practicing good posture and body mechanics (e.g., lifting with the knees)
Sleeping on a bed that supports the spine
Quitting cigarettes (chemicals in tobacco smoke promote the deterioration of spinal disks)
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Seven Hills NSW 2147
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Schofields NSW 2762
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