Do you struggle with sleeping through the night? Chiropractic care may help!
Why is sleep so important?
No doubt we all have the occasional night of poor sleep, but consistent sleep deprivation is more than just an inconvenience. We might find ourselves feeling more tired and irritable, unable to concentrate or remember important details, and even struggling to fight off minor illnesses. Prolonged poor sleep can make symptoms worse, and can even lead to a condition known as chronic sleep deprivation. This condition is closely connected with serious medical complications, such as strokes, heart attacks, depression, anxiety and diabetes.
How Chiropractic may help？
Routinely visits with a chiropractor near me may help to keep your spinal function and optimised aligned, which may reduce muscle/joint tension, aid nervous system function, and promote relaxation, which can lead to a better night’s sleep. Having your body properly aligned may also reduce pain and stiffness, which can further lead to better sleep. Chiropractor near me can also evaluate your typical sleeping position and provide tips to improve your sleeping posture. Our chiropractors may also recommend products if appropriate.
If you have a sleep disorder like insomnia or sleep apnoea, it’s important you receive quality treatment. By addressing your alignment through chiropractic adjustments, you may be in a better place to manage your symptoms and decrease the effects of insomnia. Breathing techniques or soft tissue massage administered by a chiropractor have great benefits for someone with sleep apnoea, as they relax the muscles, reduce body tension, and potentially encourage better airflow.
If you’re struggling with insomnia or sleep apnoea, or just aren’t sleeping well, the team at Kings Park Chiropractic is here to help. Regular adjustments, tailored massage or specific exercise routines may help you achieve that deep, restful sleep you’re looking for. Our friendly team and holistic care approach will ensure you’re in the best hands.
Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.
Sciatic nerve pain is known to wreak havoc on everyday life for sufferers. A common health concern that the globally revered Cleveland Clinic estimates will affect up to 40% of people during their lifetime, sciatica causes pain throughout the lower back, buttocks and down either one or both legs.
Chiropractor Near Me said, Sciatica (or sciatic nerve pain) is pain that stems from the sciatic nerve, a large nerve located in the lower back that travels down your hips, buttocks and legs. The sciatic nerve is the largest diametric nerve in the entire human body and serves an important purpose in leg muscle movement as well as sensory function.
Sciatic nerve pain has a range of causes, from common catalysts like inflammation, injury, irritation or a pinched nerve, to more serious conditions like a tumour compressing the nerve or a bone spur.
The condition usually affects one side of the body, and those who suffer from sciatica typically experience a range of symptoms, depending on how serious their condition is. Some sufferers have lower back, hip or buttocks pain that is described as aching, burning, throbbing or even stabbing. Others experience loss of feeling or muscle weakness in their legs as far down as their knees or even feet.
What Causes Sciatica?
The most common causes of sciatica pain are inflammation, pinched nerve, compression of a nerve, nerve irritation, herniated, or slipped disk that puts pressure on the nerve root. Many people with sciatica pain can get better on their own with time and the proper care. Unfortunately, many people will need more. Chiropractic care is an effective treatment option for sciatica that can provide significant relief from pain, discomfort, and other symptoms.
What are the Benefits of Chiropractic Care for Sciatica?
Chiropractic care offers many benefits for those suffering from sciatica, including:
Drug-free
Non-surgical
Relief from pain
Reduced inflammation
Improved spinal alignment
Improved range of motion and flexibility
Reduce the intensity and frequency of Sciatica pain
Finally, many people find that regular chiropractic treatments help them manage their stress levels better.
Chiropractic adjustments can help to improve the function of the nervous system and encourage healing. Regular chiropractic treatments can help to prevent future flare-ups of Sciatica pain.
Chiropractic care offers many benefits for those suffering from sciatica pain Chiropractic adjustments can help to relieve pain, improve range of motion, and increase circulation If you are suffering from sciatica pain, consider seeking chiropractic care as a treatment option, Chiropractor Near Me can help you .
Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.
Chiropractic focuses on the diagnosing the musculoskeletal system and the nervous system disorders and their effects on general health and the subsequent treatment using nonsurgical treatments or nonconventional therapies. If you are having back pains, neck pains, headaches, or even joints pains and other neuromusculoskeletal complaints, a chiropractic care might be what you need.
If you have been to different doctors for symptoms that do not heal with traditional medicines, you might be interested to try out their services as well as knowing how much does a chiropractor cost.
What Do Chiropractors Do?
Chiropractors are primary contact doctors (meaning you don’t require a GP referral to make an appointment) that use their hands to treat issues related to the spine, bones, joints, and muscles.
Chiropractor near me ,They also work with patients to address work and life stressors, overall health, nutrition, genetic and postural issues, and emotional connections and patterns held in the body.
Chiropractors can evaluate and treat conditions including:
Your chiropractor near me will use orthopedic, mobility, and flexibility tests to help diagnose your pain.
Treatment will vary depending on your condition and may include exercises, adjustments, and soft tissue work.
Average Cost of Chiropractor
The cost of chiropractor services may vary depending on whether you are going there for the first time or for follow up check up and treatment but reported average is around $75 per visit.
According to Kings Park Chiropractic, the chiropractor prices for the initial visit would range between $55 and $200 depending on the chiropractor of choice, the location, etc. if you do not have insurance coverage or your insurance does not cover alternative medicine. This is typically the most expensive of all the visits you would have with a chiropractor because of this is when the diagnostic tests are usually performed to be able to design a treatment plan.
The subsequent visits would typically cost around $30 to $75 each which usually covers the adjustment if needed or other treatments may be recommended which may or may not entail additional cost.
Insurance companies have different treatments to alternative health care and you might find some which would cover them while others would not. If you are lucky enough to have an insurance provider that covers chiropractic treatments, your cost would typically trim down to between $10 and $30 and the number of visits covered would be up to your policy coverage.
Although chiropractic services are known to cure just by bare hands, such services are not without the aid of technology. Some of the machines they have which usually aid them in diagnosis and treatments are the following:
Diathermy – $10 to $40
Electrical muscular stimulation – $20 to $250
Hydrotherapy systems – $50 to $500
Cold laser therapy – $55 each or $250 to $330 per package of 6 to 7 sessions
Magnetic Resonance Imaging – $100 to $400
Radiography – X-rays typically costs $45 to $150
Thermography – $200 to $500
Ultrasound therapy – $20
Additional Costs
Some other chiropractic services offered in their facilities and may usually be recommended to you as an extra cost may include any or some of the following:
Further, some chiropractor clinics offer nonconventional services or those that are not usually offered in most of their facilities like massage therapy which deals with the muscles instead of the bones which are their forte and the chiropractic acupuncture. The massage would usually cost around $30 to $50 for half an hour session while the acupuncture would range around $100 to $150 if availing for the first time. Subsequent sessions would cost $65 on the average.
Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.
Have you been feeling tremendous back pain that sometimes escalates to numbness in different parts of your body? It is caused by muscular imbalance. Muscular imbalance can happen because of bad posture, and physical traumas. It causes tightness, body pain, and even mood swings. You can correct it by using a posture brace. Today, chiropractor near me will discuss posture brace from what it is, its purpose, and how to use it. Also, since sleeping is a time when we can’t control our posture, I will be answering the question “can you wear a posture brace to bed?”
In this guide, we look at the health risks associated with wearing a posture brace to bed and provide tips on improving your posture without using a brace.
What is a Posture Brace？
A posture brace can help correct your posture and prevent you from slouching. It is essential since sitting or standing in a slouched position is proves to be lethal for our muscles because some soft tissues across the chest will tighten.
Also, it will reduce the tendencies of back pain and any muscular discomfort. Of course, at first, you will feel a bit of trouble when wearing or using it. However, you don’t need to wear it all day. You can also do exercises or yoga when you are not wearing it to keep your posture healthy and in place.
Here are some yoga accessories to help you improve your posture:
Yoga Belts
Posture Corrector Bras
Tools to Improve Posture
How Does It Work?
A posture brace is a device that is designed to help improve your posture. It is typically made from a hard plastic or metal frame which sits around your back and shoulders and includes straps that go over your head and around your waist.
There’s a popular misconception that posture braces force your spine into a good postural position.
However, the brace simply provides feedback and assists in self-correction. Its primary role is to help remind you to adopt the correct postural position.
The brace works by pulling your shoulders back and up, which helps to straighten your spine.
A posture brace can also help to lessen the strain on your muscles and joints，chiropractor near me said.
The Benefits of Using a Posture Brace
Wearing a posture brace can help to alleviate pain and improve your posture.
By gently pulling your shoulders back and aligning your spine, the brace relieved pressure on overworked joints and re-engages underworked muscles. It also prevents you from slouching or hunching over.
The posture brace can also help prevent future pain by retraining your muscles to maintain proper alignment.
Wearing the brace for just a few hours each day can make a noticeable difference in your posture.
Over time, a posture brace can help you achieve better alignment and reduce your risk of developing chronic pain.
How to Use a Posture Brace?
Can you sleep with a posture bracer? Before answering that question, let us first discuss how to use a posture brace. You just have to put it on.
However, you have to make sure that the posture brace is your exact size. Furthermore, make sure that if you are wearing it outside, it is in the precise color or camouflages with your outfit.
Before Sleeping with a Posture Brace
So, can you sleep with a posture brace? Yes, you can. However, before doing that, make sure that you are sleeping on and with the best mattress and pillows.
Posture correction is the sole purpose of wearing a posture brace. However, you should know that there are lots of things to consider when correcting your posture, and that includes the bed and mattress that you are sleeping on.
Can You Sleep with a Posture Brace?
So, now we get to the ultimate question, “Can you sleep with a posture brace?” Of course, you can!
You have to choose the right size of the posture brace that you will be using, choose the right mattress, and then select the right pillow so that you can sleep with a posture brace.
Those factors are critical because failing to choose the right size of posture brace to use will cause pressure and friction to your shoulder and your back when you are sleeping. And then, sleeping with the wrong mattress and pillow will risk making your back hurt more.
Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.
During pregnancy, your body ramps up production of a certain ligament- and joint-loosening hormone called relaxin that paves the way for baby to make an exit.
Pregnancy brings many life changes, including aches of pain. As many as half of all pregnant women experience back pain at some stage of their pregnancy. If you’re pregnant and dealing with backache, you’ll be glad to know chiropractic care may be able to provide welcome relief and even improve your experience of pregnancy.
Chiropractic in pregnancy: is it safe?
If you’re pregnant and considering chiropractic care, you may have concerns about safety. A Chiropractor Near Me uses particular techniques to maintain and adjust the joints of your spine, helping to relieve stress on your spinal nerve and improve your overall health and wellbeing. Chiropractic care is largely safe during pregnancy, but if you have moderate to severe toxaemia, have vaginal bleeding, placental abruption or have an ectopic pregnancy, it’s wise to consult your doctor before seeing a chiropractor. Your chiropractor will work with you to ensure that you and your baby stay safe and comfortable during the session.
What are the benefits of seeing a chiropractor while pregnant?
It’s thought that chiropractic care may help soothe the muscles and ligaments that change as your body grows, which in turn may pave the way for a smoother delivery. But many of those claims are unproven.
Still, enthusiasts contend that seeing a chiropractor while pregnant may reduce a host of pregnancy concerns including:
Pregnancy brings many physical and hormonal changes. You might find it more difficult to stay comfortable in your established posture or sleep position, and this could lead to joint damage or spinal misalignment. Additionally, with changes to the size and shape of your pelvis, and your spinal curve, your back will be under a lot more stress than normal. A Chiropractor Near Me may be able to help you avoid any lasting back or hip pain. Maintaining your joint health with a chiropractor may help to offset the changes pregnancy brings and will ensure a more positive experience.
How often should you go to a chiropractor while pregnant?
While there is no set schedule for visiting a chiropractor in Kings Park Chiropractic while pregnant, practitioners recommend regular visits — around once a month throughout pregnancy for optimal alignment of the spine.If you have a particular discomfort that you’d like addressed, you may require more routine visits.
Talk to your doctor and make sure it’s safe for you to start treatments, especially if you’re considered a high-risk pregnancy. While the Webster Technique is designed for use in the third trimester, manipulation of the sacrum may soothe the back and ligament pain that ails you during the earlier stages of pregnancy too.
So if your loose limbs and growing belly are throwing you out of alignment, getting an adjustment might help ease the discomforts that are weighing you down.
Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.
Nerves are the body’s way of sending signals throughout the body. As the motor command leaves the brain, it travels down the spinal cord and through the nerve until they reach their destination. The sensory commands then travel from outside the body, up through the spinal cord, and back to the brain for processing. If these nerves are not functioning properly, the communication is interrupted.
One common way for nerves to be interrupted is for them to be pinched by another body part. Signs of a pinched nerve may include:
Pinched nerves occur when the nerve itself is compressed by surrounding tissue, including cartilage, bone, or swollen soft tissue. This can occur for a variety of reasons, some of the most common including:
1.Stress due to poor work ergonomics
2.Overuse injuries from athletics or other hobbies
Whether you’re unsure if a chiropractor can fix a pinched nerve in the neck, shoulder, or spine, rest assured that chiropractic care can treat and relieve your pain so that you can get back to doing what you love.
Chiropractic adjustments and manipulations work to manage nerve symptoms such as muscle weakness or numbness.
Pinched nerves are often caused by spinal alignment issues related to the tissues in the body (the bones, ligaments, cartilage, muscle tissue and tendons).
If everything is functioning properly, these body tissues shouldn’t compress the nerves. If they are, they will need to be realigned.
A chiropractor will use manual therapy to adjust the alignment of these body tissues and free the trapped nerve.
They may also use other therapies to complement this work, such as
Ice therapy：which reduces overall inflammation that occurs due to the pinched nerve.
TENS：which stands for transcutaneous electrical nerve stimulation. A TENS unit sends electrical stimulation to the muscle to minimise pain and cramping.
Ultrasound：which uses sound waves and heat to massage soft tissues, increase circulation, and reduce muscle pain and spasms.
There’s no need to move through life in pain.
Chiropractors can fix your pinched nerve so you can live without pain and discomfort.
At Kings Park Chiropractic, we understand that you’re looking for true, long-lasting pain relief. Kings Park Chiropractic is one of the leading chiropractic clinics in Sydney, and our expert chiropractors have successfully treated a lots of patients.
Our Chiropractor Near Me take the time to explain your symptoms from a chiropractic perspective. We’ll also teach you how to read your X-rays so that you feel completely confident in your treatment plan.
Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.
Didn’t listen when your mom nagged you to sit or stand up straight? You should have. If you’re a serial sloucher, you can probably trace your neck and shoulder pain, stiffness and aching back right back to your posture.
Slouching at our desks, craning over our phones, and leaning on one hip when standing might seem like innocuous behaviours, but they all contribute to our overall posture.
Oftentimes, pain in our muscles and joints is related to poor posture. One of the reasons why poor posture leads to pain is because bad posture puts strain on our muscles. This, in turn, causes tension and tightness.
But how exactly does poor posture increase muscle tension and tone?
Poor posture is particularly hard on the muscles of the body. The way in which the spine, head, neck, and hips are aligned can impact muscle tension in a number of ways.
Poor posture weakens muscles
Because poor posture places extra stress on the muscles, it tends to weaken them, making it harder for them to maintain the body’s position and stability over the long-term.
This weakness is the result of poor posture forcing the body to use muscle fibers that are dedicated to movement, called phasic fibers, to support the body, rather than using the muscle fibers that typically support posture, called static fibers.
Because the static fibers, which are the inner fibers of the muscle, are not being used, poor posture causes these parts of the muscle to weaken and lengthen. This makes it difficult for the individual to stand up properly, placing increased tension on the easily fatigued phasic fibers.
Poor posture puts more strain on the muscles
One of the most common forms of poor posture is called forward head, which forces the head in front of the body’s midline.
This type of posture adds significantly more weight that the muscles of the head and neck must support. With good posture, the head adds 10-12 pounds of weight to the torso. With bad posture, the head can add 27-60 pounds to the affected muscles.
In addition, poor posture can trigger the body to tighten certain muscles in order to create more stability. This tightness, combined with the strain of supporting extra weight, can lead to increased muscle tension, as well as neck, head, and back pain that interferes with daily life.
Poor posture tires the outer muscles
Phasic fibers, the outer fibers of the muscle, typically only contribute to movement of the muscle. Poor posture, by forcing them to work harder and take over more of the work of supporting the body, wears them out quickly, leading to soreness and chronic pain.
The muscle tension caused by poor posture can lead to a host of problems that leave people tired, sore, and even struggling to complete daily tasks. Here are some of the most common problems faced by individuals who have poor posture:
Trapping of the tendons in the shoulder, called shoulder impingement
What Are Your Treatment Options?
We now know that poor posture can increase muscle tension and tone, which can cause health problems, pain, and mobility issues down the line.
Fortunately, there are a number of things you can do to reduce your pain and get your body back on track.
Chiropractic Care for Poor Posture
If your poor posture is causing you any kind of discomfort, it’s important to have this seen to by a professional in kings park chiropractic clinic.Completing exercises at home without guidance may make the problem worse.
Chiropractor Near Me treat poor posture and other conditions related to the spine, muscles, bones, and joints (muscoskeletal conditons). Chiropractors are primary contact practitioners, so you won’t need to worry about getting a referral from your GP.
Your chiropractor will complete a thorough case history by asking you questions about your symptoms and lifestyle.
They will then complete a postural assessment to examine the position of your head, shoulders, and pelvis.This allows them to determine if your alignment is imbalanced.You’ll likely be asked to complete mobility tests and you may require X-rays or other scans. These tests will help your chiropractor identify any spinal conditions that may be present.
Depending on your pain profile, your chiropractor may recommend one or more of the following treatments to help improve your posture and eliminate your pain.
Adjustments – Your chiropractor will use their hands to adjust your joints, spine, and shoulders to get your body in a better position for good posture.This will also help with your mobility and reduce muscle tension caused by poor posture.
Soft Tissue Work – Your chiropractor will take you through muscle strengthening exercises to combat muscle weakness that has occurred due to poor posture.They will also stretch and massage certain areas to release muscle tension and relieve the muscles that have been overworked. This will help to rebalance your body and re-engage the static muscle fibres.
Stretches – It’s likely your chiropractor will help to stretch out your muscles in your head, neck, back, and shoulders.
Stretches
Fixing Poor Posture and Releasing Muscle Tension and Tone
Over time, poor posture can cause increased tension in the muscles and create imbalance in the body. This can lead to pain, mobility issues, stiffness, and numbness.
It’s important to visit a Chiropractor Near Me for a comprehensive assessment. They will be able to identify the cause of your poor posture, treat your discomfort through adjustments and soft tissue work, and provide you with a treatment plan to follow at home.
At Kings Park Chiropractic, Our team of expert chiropractors use state of the art healing technologies to get you back to living pain-free. Visit our dedicated blog for a run-down on how much your chiropractic treatment will cost.
Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.
Nearly everyone suffers from back pain at some point. Whether your routine involves heavy lifting and physically demanding tasks or sitting at a desk for long periods of time, there are a number of day-to-day activities that can trigger or exacerbate a back problem.
Pain in the spinal region is notoriously debilitating and can significantly interfere with an individual’s quality of life. Chronic back pain is particularly distressing.
One treatment option is chiropractic care, which often includes spinal manipulation (also called manual manipulation), exercise advice, and self-care recommendations. Research shows that spinal manipulation can help relieve pain and improve function in people with acute low-back pain, one of the most common types of back pain. Kings Park Chiropractic program offers chiropractic care and other conservative treatments for back pain as part of its whole-person approach to helping you feel better faster.
Here, chiropractor near me answers questions about how chiropractic care could help you feel better.
If you are concerned about your back, struggling with pain, or dealing with chronic pain that has lasted for more than six weeks, it’s time to see a chiropractor.
It’s important to book an appointment if one or more of the following statements applies to you:
Your pain makes everyday activities difficult
The problem is worsening
Your pain is frustrating
You are fatigued from the pain
You find it difficult to get out of bed due to pain
The pain is affecting sleep, work, and exercise
Previous pain treatments not working
What types of chiropractic treatments do you offer?
I primarily use manual manipulation. That means I use my hands to try to improve movement in your spine. If I can improve joint mobility in a certain area — the spine, neck, middle back, lower back, pelvis — it may reduce muscle tightness. It can also help with irritation of nerves that travel down the arm or leg, causing numbness or tingling, pain, or even changes in strength. I sometimes use other therapies as well, such as giving people exercise instructions or self-care recommendations.
What are some other aspects of chiropractic care?
I spend about 20 to 25% of my time talking with and listening to my patients. We talk about flexibility; we talk about strength-building; we talk about balance. I look at your ergonomics: What do you do for work? How do you bend, turn, lift? Do you ride in a car all day? Do you sit in front of a computer? I try to understand what may be contributing to the pain or other symptoms you may be experiencing.
Often, I’m trying to help patients by encouraging them: “Yes, you can do this,” or “When something like this happens, try to do this instead of that.” That way, they’re not anticipating pain and causing more pain and more muscle spasms. Pain scientists have found that anticipation of pain can lead to more episodes, more muscle spasms, more headaches, and so forth. So, teaching patients how to think about pain is important.
Our goals focus largely on returning people to the activities that are important in their lives, whether those are job-related, family or socially oriented, or recreational in nature. Active people are healthier and happier.
How Often Should You See a Chiropractor for Back Pain?
There’s no one-size-fits-all approach. Your chiropractor will consider your pain levels and your specific condition to determine how many visits your back pain requires.
Some conditions will require weekly sessions, while others will be best managed with bi-monthly visits.
It’s important to remember that back pain cannot be completely healed in one session. You will need to head in for multiple sessions, and the appointments during your initial treatment period will occur on a regular basis.
For acute lower back pain, patients will typically complete six to 12 sessions over two to four weeks.
Chronic back pain usually requires an initial intensive treatment plan of two to three visits per week for two to four weeks.
After this initial treatment period, your chiropractor will determine whether or not you will require maintenance appointments. They may be recommended once or twice a month, or only if you experience a flare-up.
Maintenance treatments have proven to be particularly effective in people suffering from chronic back pain.
Research has shown that when patients with chronic lower back pain are treated by chiropractors, long-term outcomes are improved by regular spinal manipulation after the initial manipulative therapy period.
Your treatment will be most effective if you do your part in between sessions. This means keeping up with exercises and any lifestyle changes your chiropractor has recommended.
If your back pain is causing you frustration and distress, it’s time to have it addressed by a professional.
You can book an initial consultation with us to hear more about how we can help relieve your pain.
Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.
With skincare products, it seems like there’s a new Holy Grail ingredient every other minute. And with all of the promises of tightening, brightening, plumping or de-bumping, it’s hard to keep up. On the other hand, if you live for the latest products, you’ve most likely heard about rose hip oil or rose hip seed oil.
Herbal skincare and botanical-based products are free from synthetic chemicals that are toxic to the skin. Instead of relying on traditional synthetics, these formulas use parts of plants, including their extracts, for their skin-boosting nutrients. Aloe vera, for example, is a widely available plant that heals, moisturizes, and softens your skin. Many plants also contain vitamin E, a nutrient that’s essential for a radiant, healthy complexion. One of the biggest benefits of these natural ingredients is that they’re hypo-allergenic and dermatologist-approved for use.
Herbal skincare products are often referred to as “cosmeceuticals”, which sounds like a fancy medical term, but make no mistake, these kinds of products have an exceptionally long, reliable (and sometimes humble) history. Chiropractor near me in Kings Park Chiropractic said, Herbal ingredients have been used for skin care for literally thousands of years, all through history. Herbal skincare cosmetics—products that use raw plants and their extracts—are like food for the skin.
Luckily, today we have access to these top Chinese herbs and gaining health naturally, using a holistic approach to healing, is essentially at our fingertips. By working to strengthen and nourish your vital organs and help your body maintain balance, even when faced with emotional and environmental influences, we can use Chinese herbs at home to stay healthy and vibrant.
