Rosehip Oil Benefits for Skin
With skincare products, it seems like there’s a new Holy Grail ingredient every other minute. And with all of the promises of tightening, brightening, plumping or de-bumping, it’s hard to keep up. On the other hand, if you live for the latest products, you’ve most likely heard about rose hip oil or rose hip seed oil.
So, what’s the deal with rose hip oil and should you add it to your skincare regimen? Dermatologist Miss LI, MD, in kings park chiropractic clinic ,gives us the scoop on how to use this rose-gold goodness.
What Is Rosehip Oil?
Rose essential oil is made from rose petals while rosehip oil, also called rosehip seed oil, comes from the seeds of rose hips. Rose hips are the fruit left behind after a plant has flowered and dropped its petals.
Rosehip oil is harvested from the seeds of rose bushes predominately grown in Chile, and it’s full of vitamins, antioxidants and fatty acids that are known to correct dark spots and hydrate dry, itchy skin, all while reducing scars and fine lines.
By using an organic cold-press extraction process, the oil is separated from the hips and seeds.
For facial skin care, rosehip oil offers several benefits when applied externally. It protects the skin and increases cell turnover because it contains beta-carotene (a form of vitamin A) and vitamins C and E, which are all antioxidants that help fight free radicals.
Rosehip oil’s healing properties are due to its chemical structure. As noted, it’s rich in healthy fats, but more specifically oleic, palmitic, linoleic and gamma linolenic acid.
Rosehip oil contains polyunsaturated fatty acids (vitamin F), which when absorbed through the skin converts to prostaglandins (PGE). PGEs are excellent for skin care because they are involved in cellular membrane and tissue regeneration.
It is also one of the richest plant sources of vitamin C, which is another reason why rosehip oil is such a great product for fine lines and overall skin care.
Benefits of rose hip oil
Dr. LI says that if used correctly, rose hip oil can be combined with your skin regimen to enhance results. It can be used one or two times daily. Some of the reported rose hip oil benefits for your skin include:
1. Protection from Age Spots
The UV rays of the sun can damage the skin, resulting in age spots and hyperpigmentation on the face. The antioxidants found in rosehip oil, especially the combination of vitamins C and E, can help combat free radicals that cause sun damage.
Research suggests that these antioxidants can actually reduce the overproduction of pigment in skin, which is exactly what leads to uneven tone and age spots in the first place. It also helps get these antioxidants internally by including them in your diet.
Drinking organic rosehip tea, which you can find at health food stores, is a great, easy way to do this.
Rosehip oil has significant anti-aging benefits for your face. Super light and non-greasy, this oil’s skin care benefits come from its high antioxidants and ability to penetrate into deeper layers of the skin, where it can improve moisture levels and reduce visible signs of aging.
Collagen production naturally slows down as we age, but thanks to the high levels of vitamin C in rose hips, this is an oil that can actually help stimulate collagen production in the skin.
For those who are seeking to avoid chemicals and Botox, rosehip oil may be perfect because of its skin-rejuvenating properties of vitamins C and A and lycopene. This makes adding it into your skin care routine a safer, organic solution to repair the skin’s surface and restore elasticity.
3. Boosts the Immune System
Rose hips are one of the best plant sources of vitamin C, which helps treat infections and boost immune function. The University of Maryland database points out that rose hips can even be used as a vitamin C supplement.
Fresh rose hips, rose hip tea or a rose hip supplement are all great options for keeping the immune system strong.
Besides being an antioxidant, vitamin C is responsible for collagen production in the body, which is an important element in the structure of bones and muscles. Reports indicate that the important nutrient also aids in the proper absorption of iron that produces red blood cells.
4. Helps with Stretch Marks and Reduces Acne Scarring
The cold-pressed fats found in rosehip oil can help get rid of scars and reduce the appearance of stretch marks by promoting skin regeneration. When applied topically, the fats act as emollients, helping soften the skin while also increasing hydration.
Studies indicate that this skin care oil may also help with cases of eczema thanks to its emollient status, which means it can provide a protective barrier to the skin while also smoothing out flakiness. The oil can also help reduce dry scalp and itchiness that are often caused by chemicals in most store-bought shampoos.
This oil is also deeply moisturizing and aids in removing redness and irritation. These properties also make rosehip oil a possible treatment for rosacea when used as a cold-pressed oil, cream or rosehip-based skin care product.
5. Reduces Inflammation and Helps Arthritis
People suffering from arthritis can benefit from using rose hips internally in addition to externally. The Arthritis Foundation reports that rose hips powder is a rich source of vitamin C, and it seems to reduce arthritis-associated inflammation by inhibiting the production of inflammatory enzymes and proteins.
What about topical use of rosehip oil for arthritis? There isn’t recent research on this approach, but traditionally, a rose petal infusion was often added to bath water for people suffering from arthritis or rheumatism to relieve symptoms.
You may find that adding a little rosehip oil to your bath water or applying it to areas of inflammation helps with this issue.
Dr. Li in kings park chiropractic clinic says that rose hip oil can be applied directly to your skin when used in its pure form or used as a carrier oil for other facial oils. When you’re shopping for one, make sure the rose hip oil is packaged in a dark, amber-colored bottle. This protects it from UV rays, which can make it less effective.
If you buy unrefined or raw rose hip oil, be careful when applying it. These versions are less processed. So while they’re rich in nutrients, they’re also rich in color. And that color can be quite noticeable on your hands, body — and clothes. If you don’t want that rosy-gold hue all over you, try an organic, cold-pressed option.
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