Sciatica: How to treatment ?
The goal of treatment is to decrease your pain and increase your mobility. Depending on the cause, many cases of sciatica go away over time with some simple self-care treatments.
Do you suffer from any of these common sciatica symptoms, or have you been diagnosed with a condition that might cause them? If so, some good guidelines for sciatica treatment from kings park chiropractic clinic include:
Aim for prevention
Dr.Li from kings park chiropractic clinic explains: “The best therapy is prevention. Maintain ideal weight, engage in regular physical activity several times a week, and avoid prolonged sitting as much as possible. Also, carrying a large wallet in the hip pocket of pants can sometimes cause or aggravate sciatica.”
Performing gentle stretches
Learn proper stretches from an instructor with experience with low back pain. Work up to other general strengthening, core muscle strengthening and aerobic exercises. A good physical therapy program can also help alleviate underlying causes of your symptom.
Appling ice and/or hot packs
First, use ice packs to reduce pain and swelling. Apply ice packs or bag of frozen vegetables wrapped in a towel to the affected area. Apply for 20 minutes, several times a day. Switch to a hot pack or a heating pad after the first several days. Apply for 20 minutes at a time. If you’re still in pain, switch between hot and cold packs – whichever best relieves your discomfort.
Taking over-the-counter medicines
Take medicines to reduce pain, inflammation and swelling. The many common over-the-counter medicines in this category, called non-steroidal anti-inflammatory drugs (NSAIDs), include aspirin, ibuprofen (Advil®, Motrin®) and naproxen (Naprosyn®, Aleve®). Be watchful if you choose to take aspirin. Aspirin can cause ulcers and bleeding in some people. If you’re unable to take NSAIDS, acetaminophen (Tylenol®) may be taken instead.
In severe cases, a doctor may recommend injecting steroids into the spine area to reduce inflammation. It delivers the medication directly to the area around the sciatic nerve.
While sciatica is healing, try to remain active. Motion can actually help reduce inflammation and pain. A physical therapist can show you how to gently stretch the hamstring and lower back. Practicing tai chi or yoga can help stabilize the affected area and strengthen your core. Depending on your medical condition, certain exercises may not be recommended. Your doctor may also recommend taking short walks.
While limiting activity in the acute and most painful phase of sciatica is often recommended, most doctors advise a return to low-impact exercise as soon as possible. Great options include yoga, Pilates, and walking.
If your sciatica is due to a herniated disk, and it’s still causing severe pain after four to six weeks, surgery may be an option. The surgeon will remove a portion of the herniated disk to relieve the pressure on the sciatic nerve. About 90% of patients get relief from this type of surgery. Other surgical procedures can relieve sciatica caused by spinal stenosis.
After back surgery, you will generally need to avoid driving, lifting, or bending forward for about a month. Your doctor from kings park chiropractic clinic near me may recommend physical therapy to help you strengthen the muscles in the back. Once recovery is complete, there’s an excellent chance you’ll be able to get back to all your usual activities.
There is evidence from kings park chiropractic clinic that acupuncture, massage, yoga, and chiropractic near me adjustments can relieve typical lower back pain. But more research is needed to determine whether these therapies are helpful for sciatica.
If you need help for your sciatica symptoms, you can find a pain doctor in your area by clicking the button below or looking for one in your area by using the tips here.
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