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Eating To Avoid Back Pain — Diet Tips To Consider To Relieve Discomfort

Eating To Avoid Back Pain — Diet Tips To Consider To Relieve Discomfort

If you are experiencing back pain, then it is important to follow a healthy diet. Eating nutritious foods can help you heal faster. On the other hand, eating unhealthy foods can slow down the healing process. Unhealthy foods can trigger inflammation, which will make pain worse. There are many foods that you will need to avoid.

  • Sugary Foods

Sugary foods are among the worst foods that you can eat. Not only can sugary foods trigger inflammation, but they can also cause weight gain. Excess weight can worsen back pain. You should also avoid foods with artificial sweeteners because they can also trigger inflammation.

  • Vegetable Oil

Most vegetables are high in omega 6 fatty acids. These fatty acids are not necessarily bad. However, when you have more omega 6 fatty acids in your body than omega 3 fatty acids, this can trigger an inflammatory response. If you choose to use vegetable oil while you are cooking, then you should only use a small amount of it. Olive oil is one of the healthiest oils that you can cook with because it has monounsaturated fats.

  • Refined Grains

It is best to eat whole grains instead of refined grains. Pizza, cereal and white bread are some of the foods that are high in refined grains. Foods that are high in refined grains can cause an insulin spike. This can cause inflammation.

  • Dairy Products

Milk and other dairy products are often promoted as being a necessary part of a healthy diet. However, dairy products can trigger inflammation. Many people are lactose intolerant, which means that their bodies have a hard time digesting dairy.

  • Red Meat

Red meat may be a great source of protein, but it is something that you should avoid if you are suffering from back pain. Red meat has a substance in it called neu5gc. This substance promotes inflammation. Some chiropractic offices provide nutritional guidance, should you need further guidance.

Changing your diet and receiving regular adjustments will help reduce back pain. By avoiding these foods, you will notice reduced inflammation and begin the journey towards living a healthy life free of back pain.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Sinus Pain and Pressure? Chiropractic Can Help!

Sinus Pain and Pressure? Chiropractic Can Help!

What is Sinusitis?

Sinusitis is inflammation of the sinuses, the hollow cavities in your skull. If fluid blocks the sinuses it can lead to infections that can cause a lot of pain and discomfort. You can get sinusitis from allergies or the common cold, among other things.

Sinusitis is most common in people between the ages of 18 and 45. You can get acute sinusitis or have sinus issues that are more chronic. Chronic sinus conditions can be painful for people to handle, but your chiropractor may just be able to help you find some relief.

Why Do You Have Sinus Headaches?

So, why do you experience sinus headaches? You experience sinus headaches when there is mucus that clogs the sinuses in your facial structure. You have a series of air pockets in your facial bones, and they are designed to filter the air before it reaches your internal organs, such as your lungs. The filtration system is the mucus you see draining from your nose when you get sick.

If your sinuses are not draining properly, you can develop sinus headaches. That is because clogged sinuses can increase the pressure behind your face, causing you to experience headaches. Sometimes, they get clogged because of an anatomical issue. In other cases, your sinuses simply get overloaded because you have developed a cold or experienced a flare of your seasonal allergies.

How Can a Chiropractor Help You?

If you develop sinus headaches, it is important for you to get plenty of rest and eat a healthy diet. You should also reach out to a chiropractor who can evaluate your sinus headaches and see where they are coming from.

For example, there might be an issue with the structure of your facial bones, and your chiropractor may be able to fix the issue using a cranial adjustment. Keep in mind that your vertebrae are connected to you neck and face, so your chiropractor may be able to adjust the vertebrae in your spine to help you improve your sinus drainage, too.

Furthermore, your sinuses are controlled by your central nervous system. Your central nervous system controls your respiratory system, which in turn control your sinuses. Your chiropractor may be able to use adjustments that can help you improve the flow of signals between your central nervous system and your sinuses.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Children Chiropractic

Children’s Adjustments same as Adults?

No, but the basic premise of Chiropractic Treatment is the same for adults as it is for children.Their main goal is to restore proper alignment, alleviate pain, and contribute to overall health and wellness. It’s crucial to take care of our bodies at the youngest age in order to prevent lifelong pain or chronic issues. Let’s dive deeper into the differences, if any, between adult and child chiropractic care.

Intensity

During birth, a baby can experience trauma as they exit the birth canal. This delivery can affect their body and may not be noticed until symptoms appear months down the road. A chiropractor can help to align their tiny spines so that they do not have severe issues down the road, or simply so they can sleep better at night. Chiropractors will be much gentler than they would be with an adult. Although adjusting an adult can take some strength and brute, this intensity isn’t necessary for children.

Treatment Reason

Parents seek out chiropractic care for many reasons. Of course, trauma from birth such as torticollis, plagiocephaly, tongue tie and low tone. If children are not meeting their milestones, a pediatric chiropractor will examine the developing nervous system to develop a care plan and exercises to integrate primitive reflexes.

As a child develops, parents might notice risks associated to bad posture, scoliosis or lack of coordination. Chiropractic care can help balance both the brain and spine to improve these conditions.

Chiropractic care can also accelerate recovery from sports for both children and adults. Injuries to the spine, knees, shoulders and everything in between can be diagnosed and treated in a chiropractor’s office. Modalities such as ultrasound is not for developing bones, however, once children are old enough to sit still in the teen years, electric stimulation can also help recover and back to normal activities.

Therapy

Ultrasound and electro therapy are commonly used in chiropractor offices. Although they benefit adults, they aren’t used on children regularly. This is because it’s difficult to have a child sit still for up to 15 minutes. The electro machine’s current may also worry a child with its new sensation that they’re not used to. A big key difference between adult and child chiropractic care is the therapy provided outside of spinal adjustments.

Providing children with regular chiropractic visits can help their bodies adjust to growing pains over the years. It may also prevent injury from their extracurricular life. 

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

5 Back Health Tips for Working from Home

Due to the Coronavirus pandemic, have you recently found yourself working from home? Many of us suddenly went from having to commute across town to walking across our home to begin the workday. There are numerous advantages to working from home, like greater flexibility and, of course, being able to stay in your jammies all day.

But working from home can also take a toll on your back, especially if your office or workstation is not ergonomic. There are also other disadvantages including easy access to the refrigerator, limited access to the gym, and the added stress of dealing with a global pandemic.

1. Setting up an Ergonomic Workspace

One of the first things you should do in order to maintain spinal health while working from home is to ensure your at-home workspace is ergonomic. While a high quality ergonomic office chair is optimal, it is not required for improvement. You simply need a chair that allows you to keep both feet on the floor, and a desk that keeps your work device at eye level. This will allow you to sit up straight without straining your neck to see while keeping your lower back supported. As tempting as it is to work from a comfortable bed or couch, doing so forces your body into an unnatural position and will result in neck and back pain. Some people prefer using a standing desk or sitting on an exercise ball—these are great ways to add variance, but device height and posture are still important to be conscious of.

Because you are spending your work day sitting, setting up a more ergonomic workspace is the foundation of maintaining a healthy spine while working from home.

2. Sit Correctly

You may not have access to your ergonomic chair while you’re working from home, but you can help protect your back by concentrating on how you sit. “When working from your sofa, ensure your knees are at a 90-degree vertical bend,” said Happiful Magazine. “You might need to rest your feet on something (a box or a cushion) to do this. To create better support for your lower back, roll up a towel, or use a small cushion and place it in the small of your back.”

3. Take Regular Breaks

Not only are screen breaks important for your eyes and mental health, but implementing regular breaks throughout the day will help alleviate back and neck pain by allowing movement to loosen up the spine, joints, and muscles by hitting a sort of reset switch.

Just hourly micro-breaks of alternating from standing to sitting, and taking a small walk around the room and stretching your muscles can make big improvements. Doing breathing exercises as you move your body for just a few minutes at a time will keep your joints and muscles warm, and promote connected mind/body awareness.

4. Exercise and Stretch Daily

Even if you aren’t engaging in a full work out, just a simple morning stretch sequence can help maintain the flexibility of your spine and therefore keep pain at bay. Even doing stretches while sitting at your desk can help! Practice neck hygiene (avoid doing neck circles which can cause strain), stretch out your arms, and even stand to do a quick forward fold or leg stretch.

Need help with ideas for daily movement? Check out our morning stretch routine that will warm your joints and muscles to prepare your spine and body for the day. You can also implement these exercises into your regular micro-breaks.

5. Healthy Daily Habits

It may seem unrelated, but eating healthy and maintaining overall healthier habits like abstaining from smoking, or keeping alcohol at a minimal level can really improve your spinal health. When you feel healthy inside and out, it is easier to remain conscious of your daily habits and choose the right ones. This is also in part because keeping a regular sleep schedule is crucial to your spine’s health.

Optimal spinal health is directly impacted by your sleep posture and overall sleep hygiene. A bad night sleep tossing and turning can cause you to wake up with immediate pain that is hard to overcome the rest of the day. To help, ensure you have a comfortable, but supportive mattress and pillows—and don’t overdo it with the pillows, which will create an unnatural neck position. You want to optimally avoid certain sleep positions like side-sleeping or sleeping on your stomach, which do not support the lower back or neck. Just like you do when sitting at your desk or standing, try your best to keep your body in alignment as you sleep. This will not only help you avoid neck and back pain in general, but will also have you starting your day on a positive note, encouraging healthy wellbeing the rest of the day.

Overall, creating and maintaining healthy habits at home is up to you. 

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

The Benefits of Remedial Massage During Pregnancy

When you’re in the midst of pregnancy pains and aches, few things will seem more tempting than a massage. However, massage therapy whilst pregnant can be a cause of apprehension for some, who may experience concern about the health of the mother or child. In reality, when left in the hands of a skilled prenatal massage therapist, pregnancy massages can be safe and incredibly beneficial for an expecting mother.

This is however a specialised area of massage therapy, therefore it’s important that you understand the details before setting an appointment with a masseuse.

There are a number of health benefits obstetric massage can bring. Some of these health benefits include the following:

  • Improved sleep quality. Deep tissue massage helps the increased production of melatonin hormone and serotonin compound in the body. As a result, people get to have their sleep rhythms regulated. When a pregnant woman receives a massage, it improves the quality of her sleep which promotes a good overall effect on the body.

  • Lowers stress and anxiety levels. Cortisol is referred to as the stress hormone. When a pregnant woman is introduced to massage therapy as part of prenatal care, the level of cortisol in her body is reduced significantly. This lets her experience good hormones that have been known to improve mood, vitality, and immunity.

  • Lessens swelling of the joints. Oedema is a medical term used for swelling. It is a common occurrence during pregnancy, and is caused by low circulation and extra pressure on the blood vessels. In order to stimulate the soft tissues and lower the buildup of fluids in swollen joints, deep tissue massage is recommended for pregnant women. At the same time, massage is able to improve the lymph system’s ability to remove tissue waste in the body. 

  • Alleviates muscle pain and cramps. Muscle pain and cramp are among the most common pregnancy symptoms caused by muscular tension and increased motor neuron activity. Prenatal massage helps loosen tight muscles and eases the pressure on the nerves. It also improves the range of motion and elasticity of the joints and muscles.

  • Reduces nerve pain. A number of women experience sciatic nerve pain, especially in the late stages of their pregnancy. This is because their uterus rests on the muscles in the lower back and pelvic floor. When this happens, the pressure e

  • Reduces the baby’s stress hormones. Apart from helping the pregnant mother, massage also lowers the stress hormones in the baby. Research has shown that massage plays a vital factor in raising the baby’s cortisol levels even if they are still inside their mother’s womb. Because of this, it is safe to say that mothers aren’t the only ones who receive the health benefits of pregnancy massage.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

How do you recover from a text neck?

Today, people are more attached to their electronic devices than ever before. This includes their cell phones. If you spend a lot of time looking down at your cell phone, you could develop something called text neck, which is usually short for text neck syndrome. This condition can have an adverse impact on your quality of life, leading to chronic pain, musculoskeletal stress, and problems using electronic devices in the future. Now, it is possible to address this condition with a combination of lifestyle changes, chiropractic care, and preventative exercises. 

How to Reduce Your Risk of Text Neck

Proper posture is the best way to reduce your risk of suffering from text neck, which means you need to be more aware of your automatic behavior when you reach for your cell phone. Be mindful of how you position the screen in front of your face, and try to keep it raised to eye level as much as possible. You should also be intentional about how you set up your workstation so that you can look at your computer monitor straight on without bending your head. 

It’s also a good idea to take technology breaks throughout the day to stretch, roll your neck, and refresh your posture. Setting an alarm to go off every thirty minutes is a good way to remind yourself to regularly move and ensure you aren’t feeling the strain in certain parts of your body. 

How Does Text Neck Present?

If you suffer from text neck, there are a few symptoms that you may develop. These include:

  • You may feel a mild ache in your neck or upper back that gets worse with time.
  • Depending on the position of your neck, you may also feel shooting or stabbing pains.
  • You may notice a hump in your back because of poor posture.
  • You may experience reduced flexibility and range of motion in your shoulders, upper back, and neck.

A lot of people with neck and back pain feel they require surgery. Fortunately, this is not always the case. A chiropractor can help.

How Can Chiropractic Care Help?

A chiropractor is a health expert when it comes to the treatment of neck and back issues. There are several ways a chiropractor can help someone suffering from this condition. They include:

  • A chiropractor can conduct a complete physical exam, identifying the cause of the problem.

  • A chiropractor can use adjustments to ship the vertebrae, ligaments, and tendons in the neck, placing the neck in the best position to recover.

  • A chiropractor can also recommend lifestyle and exercise changes that can prevent text neck from coming back.

Once a chiropractor successfully treats text neck, he or she will recommend that people raise the screen to eye level instead of looking down at the cell phone. This could prevent the symptoms from coming back in the future.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Chiropractor After a Slip and Fall

Should You See a Chiropractor After a Slip and Fall?

It is always wise to take precautions when it comes to safety, but even taking extra precautions may not always prevent a sudden slip and fall. These injuries, if neglected, can cost you heavily in the long run. If you’re looking for lasting slip and fall injuries treatment, consider chiropractic care.

Slips and falls are common; whether it is from an icy sidewalk, wet floor or shoes without enough traction/grip.  Here are some common injuries from a slip and fall.

Common Slip and Fall Injuries

Strains and Sprains

Your muscles may get strained due to a twist while falling, while a sprain occurs when your ligament is torn. In a slip and fall a sprain usually affects the ankles.

Shoulder Injuries

When you fall, in most cases, you attempt to prevent injury by reaching out with your hands; sometimes you just land on your shoulder (if you fall to the side). This can result in a lot of bruising and possibly a dislocation which can be very painful.

Back Injuries

Spinal misalignments caused from a slip or fall can lead to unbearable back pain. The slip and fall can put additional pressure on your disks affecting the spinal flexibility in addition to the soft tissue pain.

Neck Injuries

Neck injuries and neck pain do not always show up immediately. Sometimes symptoms can take a few hours to a couple days before they start to hurt; however, there could be small tears in muscles and ligaments that will trigger neck pain and stiffness so if you have a slip and fall you should see your chiropractor sooner rather than later.

Chiropractor After a Slip and Fall

How Can A Chiropractor Help?

Your ligaments, bones, muscles, and joints can all be affected by a slip and fall. The spine is particularly prone to injury, as people tend to fall backward. When you land on your back, the joints that connect your spinal column can drop and the joint will swell. This causes muscle spasms and sever back pain…all of which impair everyday living.

Not only do these injuries impact a person’s body, but also the mental stand. Constant and severe pain can cause frustration and depression. Think about the last time your body was sore from a good workout. Now amplify that and add intense pain. When your body is not able to function as it should, it can be a challenge to maintain a good quality of life. It can also greatly affect your confidence.

As your chiropractor, we want to help you achieve health and wellness, and that includes pain relief. Chiropractic is a natural and safe way to reduce pain that stems from the spinal cord, tissue, neck, and other musculoskeletal injuries. Our effective and gentle chiropractic adjustments treat misalignments that interfere with how well the body functions. Once you feel relief from those injuries, you will see a great improvement in your mood, too!

Learn To Prevent A Slip And Fall Injury

You might be surprised to learn that not only can your chiropractor help you recover from a fall, but they can also help prevent future falls, too. Because chiropractors so often deal with these injuries, they’ve learned some techniques that can help reduce your risk of a fall. Working with your inner ear may improve your balance and keep you on your feet. 

Staying active and wearing sensible shoes that fit you properly and have nonskid soles can help you avoid a fall. There may also be tripping hazards around your home that increase your risk of falling that you should be aware of. Adding extra features like additional lights, handrails, a raised toilet seat, and shower grab bars can keep you safe when you’re moving around your home.

Get Treatment For A Slip And Fall Injury

Slip and fall injuries can be severe and can cause long-term pain and limitations. Your chiropractor may be able to provide some treatments that can reduce your pain and restore your quality of life. They can help manage vertigo, realign your back, relieve pressure, and even teach you how to stay steady on your feet.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Top Reasons to See A Chiropractor During Pregnancy

A woman goes through tremendous physical and emotional changes during the various stages of pregnancy. Several pregnant women suffer lower back, hip, and other body aches and pains due to increased stress on muscles and nerves, making the whole process discomforting and challenging. Chiropractic care or physical therapy has emerged as a great way to treat and alleviate pregnancy pains without any medication. It reduces nerve stress and adjusts pelvis and spinal misalignment to promote both emotional and physical well-being. 

Regular chiropractor visits have helped several pregnant women sail through the period smoothly, safely, and comfortably. However, it is essential to get a doctor’s approval before seeing a chiropractor, as there are specific circumstances where chiropractic care is not recommended.

In this article, we discuss top reasons why more women should consider seeing a chiropractor during pregnancy:

Benefits of Chiropractic Care During Pregnancy

As your belly grows, so does your spinal curvature. The placenta will also start to secrete increasing amounts of a hormone called relaxin that will eventually help the cervix dilate. Prior to labor, relaxin helps loosen your ligaments, allowing the pelvis to soften, so it can accommodate a vaginal birth. All those loose ligaments can lead to hip pain, pelvic pain, and sacroiliac dysfunction.

Chiropractic care can help realign the spine and joints affected by pregnancy. By combining regular adjustments and supportive modalities, such as stretching, acupuncture, and hot and cold therapy, you may find relief from your aches, pains, and muscle tension.

Because musculoskeletal adjustments affect the nervous system, you may also experience additional benefits, such as:

  • Reduced nausea

  • Fewer headaches

  • Less edema (swelling)

  • Reduced sciatic pain

  • More restful sleep

  • Faster, less complicated labor and delivery

Chiropractor During Pregnancy

When to Start Chiropractic Care During Pregnancy

You can start chiropractic care as soon as your pregnancy is confirmed and your obstetrician approves treatment, though many people are already regularly seeing a chiropractor while they’re trying to conceive. As soon as you feel pain, check with your OB-GYN, then call your chiropractor and make an appointment. Don’t wait until the discomfort is unbearable — the sooner you seek help, the sooner you can coax your body into a better position and improve your day-to-day living.

Even if you’ve gone through most of your pregnancy without seeing a chiropractor, you can still see one before delivery. Perhaps you felt great for 8 months but realize your baby still hasn’t flipped into the proper head-down position and your due date is rapidly approaching. Perhaps you simply need a little relief while you’re in the home stretch. Reach out, and ask your chiropractor for an assessment to see how he or she can help.

How Often to See a Chiropractor During Pregnancy

Your chiropractor’s treatment plan will indicate how often you should schedule your office visits, but that plan may evolve as your pregnancy progresses. New aches and pains or waning discomfort could lead to more adjustments or far fewer. That said, many mothers-to-be schedule more frequent adjustments as they near their due date to help get their bodies in tip-top shape before the onset of labor.

Very generally speaking, it’s not unusual to see your chiropractor once a month during your first trimester and then every two or three weeks until you hit the last month of your pregnancy, when you may schedule weekly visits until delivery.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Chiropractor Or Physiotherapist Which One Is Best For Back Pain

How are a chiropractor and a physiotherapist similar?

Low back pain (LBP) is a prevalent and costly musculoskeletal disorder in the world. People with back pain can endure surgery, steroid injections, and expensive emergency department visits. Some suggest that using physical therapy such as physiotherapy and chiropractic care in the early stages of low back pain can reduce the use of expensive medical services and reduce treatment costs.

Physical therapists and chiropractors play an important role in helping individuals regain motor function or pain relief which is caused by sporting injuries or other kinds of injury. Basically, there is a lot of overlap between these two careers. Both chiropractors and physiotherapists treat joint and musculoskeletal systems to increase movement and strength, reduce pain, like back pain or neck pain, and help you regain full function.

What are the key differences between physical therapy and chiropractic care?

A physiotherapist treats injured or sick patients with the goal of treating pain or improving mobility. They develop a plan to help the patient achieve their health goals and teach the patient how to exercise safely, assessing the patient if their condition improves.

The goal of physical therapy is to restore normal movement patterns, correct muscle imbalances or weaknesses to reduce your discomfort and improve your body’s ability to move normally. The services they provide also include post-operative care and rehabilitation after a stroke.

Chiropractors take a holistic approach to care, specializing in examining, diagnosing, treating and managing spinal problems and other musculoskeletal disorders. Their goal is to help their patients improve their physical health, by correcting the misalignment of the spine, joints, muscles, and other parts of the patient’s neuromuscular system.

Chiropractors often treat large areas of the body. However, they generally tend to focus more on your spine and related structures. Their goal is to improve areas of your spine that do not move well and range of motion.

The main treatment method used by chiropractors is adjustment. This can be done by tools or manually. By improving the function of your spine, this helps relieve any long term pain you may be experiencing.

Chiropractors also recognize that your nervous system controls everything in your body, from muscles to organs, from head to toes. By reducing spinal and dural tension, it reduces stress on the nervous system and improves the body’s function and healing.

The reason of back pain

Pain can come from a variety of sources, including Muscular Pain (For example a tear or strain), Skeletal Pain (Bone and / or joints) and Nerve Pain. No matter what the actual source of back pain, it requires accurate diagnosis and corresponding treatment methods in order to encourage healing, restore function and alleviate pain.

The doctor will examine your back and assess your ability to sit, stand, walk, and raise your legs. These assessments help determine the source of the pain, how much activity you can do before the pain forces you to stop, and whether you have muscle spasms. These evaluations can also help rule out more serious causes of back pain.

If there is reason to suspect that a specific condition is causing your back pain, your practitioner may order one or more tests, including X-ray examination, Magnetic resonance imaging (MRI) or CT scan, blood test, Bone scan and Neurological Research.

Should I see a chiropractor or a physiotherapist?

Chiropractor and physiotherapist work is always complementary and sits in different places on the intervention map. Physiotherapists are trained in performing rehabilitation and diagnosing injuries like soft tissue contusion, while chiropractors tend to be better at spinal manipulation for acute and chronic pain.

So, who is the best choice for you? It actually depends on your condition and specific needs. If you have back pain, it is better for you to see the chiropractor, who can help you adjust the spine and cure back pain.

Sometimes, you can also see both of them, to relieve pain and improve your quality of life. It is recommended that you should consult your GP or health professionals when you decide who you are going to see and what treatment options you will have. They will give your professional advice on treatment plans.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

How To Find Remedial Massage Near Me?

Remedial Massage Near Me

Finding a good masseur can be difficult sometimes. The most common way to find a remedial massage therapist is to search on Google or other search engines such as Yahoo and Bing. Entering the keyword “Remedial massage near me” on Google will show all massage shops nearby you according to your location.

The google reviews show the previous clients’ comments on the massage shops or specific massage therapists. Word of mouth is another common way to find a good remedial massage therapist. You may find a massage therapist that you are satisfied on the either way.

What Conditions Do You Need Massage therapies? Remedial Massage Near Me

Many people frequently ask that when and what conditions they should get massage. People of all ages visit remedial massage therapists with different reasons. Office workers and other occupations have long sedentary time.

Upper cross syndrome and lower cross syndrome are not uncommon among office workers. Anterior head carriage, hunch back and anterior pelvic tilt are commonly seen on people that have a lot of desk work.

Maintaining this posture error results in some muscle groups have to work extra hard. Bus drivers, taxi drivers and truck drivers will have the similar issue due to prolonged driving. New mums who do breastfeeding always have neck pain and back pain due to the bad posture. Carrying their babies will further worsen and tighten the arm and back muscles.

Labors and factory workers have a lot of repetitive movements and heavy lifting on a daily basis. Overuse injuries such as muscle strain and ligament sprain are a very common injury type for them. Professional athletes and sport amateurs who have intensive training and sport events have muscle aches and pain even sports injuries.

People with whiplash due to car accidents could have soft tissue injuries, hypertonic neck and shoulder muscles. Untreated whiplash can become a chronic condition that leads to headaches and neck pain.

Patients who have pain and damage tissues due to the bad posture, injuries and overuse can get pain relief at any stage of the conditions. Professional massage therapists will target the injured tissue and work on it.

Different types of stroke techniques are utilized depends on the range, depth and pressure. Highly qualified remedial massage therapists will try to deliver the maximal pressure that patients can take. The benefit of it is to initiate the healing process and accelerate the recovery time.

Types Of Massage – Remedial Massage Near Me

Apart from tension and pain relief, massage can help to reduce stress and anxiety. There are so many different types of massage such as deep tissue massage, trigger point massage, remedial massage and sports massage. Which type of massage do you choose? It depends on what you are looking for and what condition you are.

Remedial Massage – Remedial Massage Near Me

Remedial massage is a type of therapeutic massage that focus on parts of the body rather than the whole body. Remedial therapists target the damage tissues that require rehabilitation and the symptoms it causes.

The radiated pain can be referred from the other parts of the body. Remedial massage can solve both the original pain generator and the referral pain. Varied pressure and strokes from gentle to strong and from shallow to deep can be applied in order to stimulate and repair the injured soft tissues.

Pregnancy Massage – Remedial Massage Near Me

Pregnancy massage is a special type of massage for pregnancy women. Due to the size of the belly after the 1st trimester, pregnancy women may not be able to lie in the prone position. Placing the special belly pillow for pregnancy women on the massage table, so that they can lie on their tummy. Alternatively, professional masseurs will perform massage on the side-lying position.

The point of pregnancy massage is to relax the hypertonic back muscles and improve the blood circulation and the lymphatic drainage in order to reduce lower back pain and fluid retention in the lower limbs.

Sports Massage – Remedial Massage Near Me

Professional athletes and sport amateurs always use sports massage to prevent sports injuries and improve the sport performance. Intensive sport training and continuous sport events result in the accumulate of lactic acid in the tight muscles and sport injuries. Tight muscles not only cause musculoskeletal pain but also reduce joint range of motion (ROM) and flexibility. Sports massage can stretch hypertonic muscles, improve joint ROM and accelerate injured tissue healing.

More information about “How To Choose Remedial Massage Near Me”

Service Areas Of Massage Services:

Kings Park NSW 2148

Kings Langley NSW 2147

Quakers Hill NSW 2763

Blacktown NSW 2148

Kellyville NSW 2155

Castle Hill NSW 2154

Bella Vista NSW 2153

Rouse Hill NSW 2155

Baulkham Hills NSW 2153

Glenhaven NSW 2156

Dural NSW 2158

Bulk Billing Chiropractor

Can Chiropractor Do Bulk Billing?  

Convenient and accessible Medicare bulk billing form for enhanced primary care chiropractic services

Using a Medicare card for billing medical services is a privilege for both Australian permanent residents (PR) and Australian citizens. People with a bridging visa which is a transitional visa before getting a PR visa can also receive free medical treatment. General practitioner (GP) consultation, diagnostic imaging such as x-rays, ultrasound, computed tomography (CT) scans, and some specific medicine are covered by Medicare.

Patients with musculoskeletal conditions such as neck pain and back pain always consult their GPs and get bulk billing. The most frequent search keyword “Bulk Billing Chiropractor” on Google reflects people concerned about whether allied health professionals like chiropractors can do bulk billing. The answer is definitely “YES”, but it has some requirements.

Chronic Disease Management Plan

Chronic Disease Management (CDM) formerly named Enhanced Primary Care (EPC) is under Medicare Benefits Schedule (MBS). The Eligibility of bulk billing for allied health professional services is determined by whether you have chronic conditions.

A medical condition that has been present for over six months or longer is defined as a chronic disease. Asthma, cardiovascular disease, musculoskeletal conditions and diabetes mellitus are examples of chronic conditions. These chronic conditions may require two or more healthcare providers for co-management.

There are a few steps to get your CDM plan. First of all, consult your GP. Your GP will diagnose whether your neck pain, lower back pain or sciatica is a chronic condition based on the onset time and presentation.

Secondly, blood tests, diagnostic imaging and/or other tests may be prescribed for further confirmation. Finally, if any of the above test results prove your condition is chronic or your GP believes that you need multidisciplinary healthcare, you will get the EPC plan.

Validity Of Chronic Disease Management Plan

The CDM plan is valid for 1 year from the date it signs. Eligible patients can use the CDM plan for a maximum of 5 allied health services per calendar year. GP can give you up to 5 visits for allied health services based on your conditions. The unused visits will not accumulate in the next calendar year.

Bulk Billing for Chiropractic Treatment

Some bulk billing chiropractors can do no gap payment with the EPC plan while some chiropractors require a small gap payment. For the initial consultation, you need to bring your Medicare card and the EPC plan to do the payment. Your chiropractor needs to keep the EPC plan so that you do not have to bring it for each visit.

Kings Park Chiropractic – Chiropractor Near Me

Kings Park Chiropractic serves not only Sydney CBD but also the Hills district. If you are not eligible for the CDM plan, you can use your private health funds for chiropractic treatment. With private health funds, GP referrals are not needed.

Kings Park Chiropractic Clinic accepts both private health funds and EPC plans. Health fund rebates can be claimed on the spot with the HICAPS terminal.

The article “All You Need To Know About Chiropractors” has more information about chiropractors and other payment methods.

Service Areas:

Kings Park NSW 2148

Kings Langley NSW 2147

Quakers Hill NSW 2763

Blacktown NSW 2148

Kellyville NSW 2155

Castle Hill NSW 2154

Bella Vista NSW 2153

Rouse Hill NSW 2155

Baulkham Hills NSW 2153

Glenhaven NSW 2156

Dural NSW 2158

If you would like to enquire more about the EPC form or chiropractic care please contact (02) 9837 5161 or email [email protected].
Online booking: https://kingsparkchiropractic.com.au/chiropractic-near-me-online-booking/

What Is Dehydration Headaches

How Common Are Headaches? 

Headaches are one of the most common disorders occurring in different age groups. Headaches not only make people suffer but also result in economic burdens and disability. Headaches impair people’s ability to work productively, and even cause disability in severe cases.

There are over 150 types of headache disorders. According to the World Health Organization (W.H.O), more women (50%) than men (30%) suffer from tension-type headaches. In contrast, 1 in 7 adults suffers from migraine headaches in the world. The common types of headaches are migraine headaches, tension headaches, cluster headaches, sinus headaches and dehydration headaches.

What Is Dehydration Headaches?

Many people have experienced dehydration headaches. Dehydration headaches are literally triggered by water loss. Mild to moderate dehydration could lead to dehydration headaches.

The location of dehydration headaches can occur all most everywhere on the head especially the sides of the head. Any physical activities such as bending forward and walking in serious cases can probably worsen the headaches.

Causes For Dehydration

The brain is one of the most important and complex organs in the human body. The brain is also the most energy-consumable organ. In order to maintain brain function, it requires a relatively stable blood supply to provide oxygen and nutrients.

The amount of blood supply to different organs will redistribute based on the body’s status such as exercise and sleep. However, the blood flow to the brain will remain the same no matter what the body’s status is.

Dehydration occurs when the body reduces water intake or loses body fluid to a certain extent. Vomiting, diarrhea, heavy sweating, heatstroke and other diseases can lead to dehydration and reduce blood volume. These conditions can highly increase the risk of dehydration and accompany to loss of essential electrolytes such as sodium and potassium.

Enough sodium is needed in the blood in order to retain water balance. The level of potassium can affect heart function. Low blood potassium levels can cause palpitations.

In serious cases, the heart cannot function properly. Irregular heartbeat or arrhythmia can happen. For infants and young children, diarrheal diseases from virus infection are common.

The sustainable and stable blood supply to the brain requires normal blood volume and blood pressure from the heart pumps. Fluid loss and electrolytes alter the normal blood volume and pressure. It causes the feeling of “handover” (lightheaded) or dehydration headaches.

Symptoms Of Dehydration

the picture of a patient who has Dehydration Headaches symptoms

The degrees of tolerance to dehydration among individuals are different. Apart from dehydration headaches, associated symptoms will appear. The presentation of dehydration for infants and young children will be different from adults. Dehydration headaches may not be the first symptom to appear.

The early signs of dehydration are feeling thirsty and having dark yellow coloured urine. The human body in this status attempts to increase fluid intake and retain more water.

The List Of Symptoms Of Dehydration:

Adults

Feels thirsty

Urinates dark yellow coloured and concentrated pee

Has a dry mouth, lips and eyes

Feels dizziness or headaches

Feels fatigued

Reduces the number of urine

Infants or young children

Has dry mouths and tongues

Has no tears when crying

Has restless or irritable behaviour

Has sunken eyes and sunken fontanelle (infants)

Has no wet diapers for three hours

 

Treatment And Prevention Of Dehydration Headaches

A picture of relaxing mountain view with a mountain climber in it

Staying hydrated is the key point for prevention. Normally, 8 glasses of water or around 2 litres daily are recommended in order to keep good hydration. If you experience dehydration headaches, the first thing you need to do is to find out the cause.

The cause of less water intake can simply drink enough water to increase blood volume. However, conditions such as vomiting and diarrhea result in the loss of plenty of body fluid and electrolytes.

An increase in pure water intake could worsen the electrolyte balance. Complications of electrolyte disturbance can occur and become a life-threatening condition.

Replacing lost electrolytes and fluid is vital to avoid this situation and improve dehydration headaches. Sports drink has all electrolytes that the body loses through sweat. If dehydration still exists, please seek medical help.

Chiropractic Service Areas

Beaumont Hills NSW 2133

Glenhaven NSW 2156

Castle Hill NSW 2154

Winston Hills NSW 2153

Lalor Park NSW 2147

Old Toongabbie NSW 2146

Toongabbie NSW 2146

Glenwood NSW 2768

Northmead NSW 2152

Parramatta NSW 2150

Merrylands NSW 2160

Greystanes NSW 2145