The Best Chiropractor Near You
36 Donohue Street, Kings Park
9837 5161

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By tim.huang Chiropractic, Claim and Coverage, Massage, Our Services, Well-Being-Life

Effective Chiropractic Treatment Near Me

Chiropractic Treatment

Technological advancement and proliferation bring convenience to the daily life at the same result in high prevalent of musculoskeletal conditions that occur among young adults. For example, scoliosis, lower back pain, neck pain, disc herniation, shoulder pain and so on become more common.

Many people are addicted to portable devices such as smart phones and tablets and spend more than an hour a day apart from working hours. Furthermore, labours and office workers may prone to have neck pain and lower back pain due to long working hours and the faster pace of life. What kind of treatment can properly prevent cervical and lumbar injuries and get long lasting pain relief? Chiropractic care is a drug-free, non-invasive, bloodless, safe and effective physical therapy.

Why is important to have chiropractic care and maintenance? Chiropractor Near Me

Chiropractic treatment will help those who suffer from neck pain and back pain caused by prolonged sitting and poor posture. People who feel neck pain, sciatica or headaches recognize the pain comes from overuse injuries or sports injuries. However, the pain is always ignored and is escalated with negligence.

When ongoing pain lasts more than six months that is defined as chronic pain. Chronic pain not only affect the qualify of life but also lead to work inefficiency or even disability. Spinal misalignment (or spinal subluxation) may cause localized pain or radiate pain in the corresponding body region at first. Limited joint range of motion may result in difficulty in certain body movements.

If the factor such as repetitive strain injury that worsens pain has not been removed, the inflammatory response may appear. The affected area may swell up and the inflammation irritate the surrounding tissues. As the consequence of inflamed joint, pain can become more constant and more intense at night. Morning stiffness may occur every day, which takes 15 to 30 minutes to reduce stiffness.

Joint pain over years without properly treatment may accelerate the process of early joint degeneration. The process is irreversible. The typical symptoms of osteoarthritis are joint pain and stiffness. Once it happens, patients’ daily activities will be greatly affected and performed. 

Early degeneration severely affects the quality of life, so It is vital to have chiropractic treatment to break the chain of vicious circle. Chiropractic maintenance is literally to maintain spinal health. Patients may be pain free to visit chiropractors. Chiropractors will correct subluxation before the symptoms appear.

The frequency of chiropractic maintenance depends on patients’ occupations and pre-existing conditions. In general, once a month is enough to prevent severe musculoskeletal pain. However, prolonged sitting, standing, physical work or patients with scoliosis may need more chiropractic visits.

What happens at the initial chiropractic consultation and treatment? Chiropractor Near Me

Chiropractic consultation includes history taking, physical examination and treatment. According to your current compliant and post medical history, an experienced chiropractor will ask relevant questions. Through posture analysis and physical examination to the suspected regions, the pain is reproduced and the subluxated vertebral segment is located. Sydney CBD chiropractors will customize treatment plans for each patient based on patients’ ages, preferences, conditions, contraindications.

Chiropractic adjustment is a predominant method to correct spinal misalignment and works on the nervous system that improves the connection with muscle and joints. There are other methods such as thompson terminal point technique and activator method to realign subluxation.

A high velocity much lower amplitude or gentler technique is applied when treating children, the elderly, pregnant women. Other treatment modality such as dry needling, shockwave, ultrasound and cupping is selected and combined with chiropractic adjustment. Home stretches and exercises are prescribed to target injured soft tissues to boost recovery and to increase flexibility.

Kings Park Chiropractic Clinic in Sydney provides professional chiropractic services, which have a really good star rating on Google. If you suffer from musculoskeletal pain such as neck pain, lower back pain and headaches, our highly trained chiropractor in Sydney can help you to relieve pain and discomfort. 

Online booking is available for making an appointment for your chiropractic treatment. It shows all availability of chiropractic and you can book the appointment 24/7 without calling. Making a booking via phones for both chiropractic and remedial massage is available during working hours.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Remedial Massage, Service Areas, Well-Being-Life

Exercise to ease lower back pain – Chiropractor Near Me

Do you feel a stiff and tight back after prolonged sitting; Long-term hunchback posture, whether your back has caused muscle strain or muscle ache; If you already have chronic back pain, this article can definitely help you to relieve low back pain.

While most of us tend to use “bed rest” or take anti-inflammatory drugs when it comes to pain. Lower back pain can also be relieved through doing home exercises and gentle stretches. Not all exercises help alleviate back pain. The goal of home exercise is to strengthen lower back muscles, glutes, abdominal muscles and increase blood circulation to these regions. Here is an exercise guide for lower back pain relief and muscle relaxation.

  • Stretch your back on flat ground

Start with a prone position and place your hands under your shoulder joints like going to do a push-up.

Push your upper body up and keep your pelvis on the ground. Try to arch backwards as much as possible without feeling any lower back discomfort. Hold in this position for a few seconds and back to the starting position.

This gentle stretch can help to improve lumbar lordosis.

  • Wall squats

Wall squat is an isometric exercise that works your lower body muscles including glutes, hamstrings, quadriceps and abdominal muscles. It is not utilized to build muscle volume, but to improve muscular endurance.

In a standing position, leaning your back against the wall without a gap. Walk one or two steps forwards while slide down to bend your knees and hips at around the right angle.

Your hands can be placed next to your body against the wall or can be crossed in front of the chest.

Hold at least for 30 seconds. Then stand upright and rest for 30 seconds

Repeat 4-5 times.

  • Knee to chest stretches

In a supine position with extended knees on the mat.

Bend your left knee and hip as much as possible and stabilize it with your arms while the other leg straight.

Hold this position for 15-30 seconds after reaching the chest, keeping your lower back close to the ground during the whole movement.

Then return to the starting position and switch the other leg. Repeat two to four times on each leg.

  • Hip bridge (glute bridge)

Lie faceup with knees bent and feet flat on the floor. Knees at the hip width and both arms kept next to the body.

Slowly raise the buttocks up until straightening the hip joint. Meanwhile, squeeze your glutes as hard as possible and keep your abdominal muscles tight.

Hold in this position for 6 seconds or so, then slowly lower the buttocks to the ground.

Repeat this action 8-12 times.

  • Bird dog exercise

Kneel on the mat with your both arms straight under your shoulder. Always tighten your abdominal muscles. Keep your neutral pelvic tilt.

Raise and straight your left leg to form a straight line with the pelvic while reach the opposite arm forward that is parallel with the body and left leg.

Try to keep your stretched leg and arm in horizontal plane as straight as possible.

Do not rotate your hips and shoulders. Hold for about 5 seconds.

Then slowly lower your straight leg and arm to the starting position. Repeat the same steps for the right leg and left arm. Do 3 sets of 10 repetitions.

Core exercises – Chiropractor Near Me

Core exercises not only strengthen abdominals but also improve lower back pain. However, doing core exercises at the wrong time may escalate low back pain.

  • Sit-ups

Sit-ups and crunches may look similar, which both strengthen the abdominal muscles. If you suffer from lower back pain, sit-ups may not be suitable for you. Sit-ups use more hip flexors that connect to the lumbar spine than core muscles. Hip flexors being overtightened can predominantly increase lumbar lordosis that cause lower back discomfort. Furthermore, doing it on hard surface puts plenty of pressure on the lumbar spine can led to soreness.

  • Supine leg lifts

Supine leg lifts are considered as an exercise to strengthen abdominal muscles and reduce lower back pain. However, doing supine leg lifts may worsen lower back pain. Strong core strength is the prerequisite of doing supine leg lifts. Otherwise, supine leg lifts may not be an exercise to help you recover from lower back pain.

If you are not sure whether particular home exercise is beneficial for you or not, you should consult a health care practitioner for medical advice.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Service Areas, Well-Being-Life

TMJ Headache Causes Symptoms Treatment

If you experience frequent headaches, you may have wondered about the cause. One possible source of headaches is the temporomandibular joint (TMJ), which connects the jawbone to the skull. When the TMJ isn’t functioning correctly, it can lead to headaches, as well as other symptoms. In this article, we’ll explore the causes and symptoms of TMJ headaches, and how chiropractic care can help.

Causes of TMJ Headaches

TMJ headaches can arise from a variety of sources. Some of the most common causes include:

  1. Misaligned bite: When your upper and lower teeth don’t fit together correctly, it can put undue strain on the TMJ, leading to headaches.
  2. Teeth grinding: Grinding your teeth (bruxism) can cause tension and inflammation in the TMJ, leading to headaches.
  3. Stress: Stress and anxiety can cause muscle tension throughout the body, including in the jaw muscles, leading to headaches.
  4. Trauma: A blow to the head or face can damage the TMJ and lead to headaches.

Symptoms of TMJ Headaches

TMJ headaches can manifest in a variety of ways. Some common symptoms include:

  1. Pain: TMJ headaches are often characterized by pain that radiates from the jaw to the temples, forehead, or back of the head.
  2. Clicking or popping: You may hear a clicking or popping sound when you open or close your mouth.
  3. Limited range of motion: You may find it difficult to open your mouth wide or move your jaw from side to side.
  4. Tension: You may feel tension in your jaw or temple muscles.

Treatment for TMJ Headaches

If you’re experiencing TMJ headaches, there are a few different treatment options available. Here are some of the most effective treatments:

  1. Chiropractic care: Chiropractors can perform adjustments to the TMJ and spine to relieve tension and improve alignment. This can reduce inflammation and pain in the TMJ, leading to fewer headaches. If you’re searching for a chiropractor near me, consider looking for a provider with experience treating TMJ headaches.
  2. Mouthguards: If you grind your teeth at night, a mouthguard can help prevent damage to the TMJ and reduce headaches.
  3. Stress management: If stress is a contributing factor to your TMJ headaches, finding ways to manage stress, such as meditation or therapy, can help.
  4. Medication: Over-the-counter pain relievers or muscle relaxants can help alleviate TMJ headache pain in the short term.

Finding the Best Chiropractor in Sydney for TMJ Headaches

If you’re seeking chiropractic care for your TMJ headaches, it’s essential to find the best chiropractor in Sydney. Here are a few things to look for when searching for a provider:

  1. Experience: Look for a chiropractor with experience treating TMJ headaches specifically. This can give you peace of mind that you’re receiving expert care.
  2. Reviews: Read online reviews from other patients to get a sense of the chiropractor’s bedside manner, professionalism, and effectiveness.
  3. Accessibility: Look for a chiropractor located conveniently near you, with appointment times that work with your schedule.

Conclusion

TMJ headaches can be frustrating and painful, but they don’t have to rule your life. By understanding the causes and symptoms of TMJ headaches and seeking effective treatment, you can find relief from chiropractic care.

By tim.huang Chiropractic, Our Services, Paediatric Chiropractor

What Can A Chiropractor Treat Babies And How?

Although benefits of chiropractic care are numerous, many parents are worried that chiropractic treatments are dangerous for children. By understanding what a chiropractor can treat babies and how, parents can get to know more about whether chiropractic care is safe and whether their babies are suitable for chiropractic care.

How chiropractors treat babies? Chiropractor Near Me

Chiropractors use a range of techniques to make treatments for their patients. One of the most common chiropractic treatments is spinal manipulative therapy. In this treatment, the vertebrae in the spine are adjusted with the help of the accurate and hands-on techniques by chiropractors. These adjustments aim at spinal joints and are designed to create more space for the joints to move.

The cracking sound of spinal manipulative therapy (SMT) is the most common reason to make some people uneasy about chiropractic care. That unique audible sound is just a joint gas released by the collapse of joint bubbles, just like when you crack your knuckles. Chiropractors also combine with other therapies such as massage, activator method and at-home exercises, to treat the spinal subluxations or any other musculoskeletal issues that are bringing about trouble for patients, such as the knee or wrist.

When it comes to treating newborn babies, chiropractic treatment is much broader than spinal manipulative therapy (SMT). For babies and older children, hands-on therapy is modified to a smaller amplitude, often including gentle touch and chiropractic, stretching and exercise. This kind of therapy is less likely to cause disturbing bursts of sound.

Parents who take their children to chiropractic care centre often seek help after an injury, such as getting into a collision while playing football or falling off playground equipment. Chiropractors will do some stretching exercises and practical adjustments to children’s knees and legs. Although chiropractic care is not a pain killer, it does alleviate children’s discomfort or other symptoms such as sleep issues.

Some parents take their children to chiropractors for conditions that have no obvious connection to the spine, such as asthma, autism and ADHD. These conditions are not part of a chiropractor’s job description, because chiropractors’ clinical expertise is in assessing, diagnosing and treating the spine, muscles and nervous system.

Chiropractors may not make full use of the benefits of spinal manipulation and utilize it to treat the diseases directly. However, chiropractors can give advice such as the use of supplements and the change of lifestyle to parents to improve these conditions.

What can a chiropractor treat? Chiropractor Near Me

Although the University of British Columbia concluded that chiropractic for children under the age of ten will not pose a significant risk, in October 2018 a policy very clearly outlined that chiropractors should not represent to the public that chiropractic has any beneficial effects on childhood diseases, disorder or conditions such as attention deficit and hyperactivity disorder (ADHD) and autism spectrum disorders. Other provincial regulators across Canada do not specify on their websites whether their members can claim to treat these or other childhood illnesses.

But if your child has attention deficit and hyperactivity disorder (ADHD) , or your baby suffers from colic, you may be well-prepared for trying anything that might help. And it is not difficult to find a chiropractor willing to try.

Some studies showed infants with colicky pain in chiropractic care had improved the duration of crying. However, the effect is not strong enough. Since there is limited evidence, more research is required to be conducted.

“Finding research to support chiropractic care is really challenging, because most studies have been done on adults.” Says Marc Halligan, a chiropractor who has many clients that are children.

He also points out that those who work in the healthcare industry often prescribe medication for ADHD or other diseases to their children and is accepted. However, the idea that a chiropractor is doing something gentle, safe, effective to try to help a child makes them worried. “This is a double standard.” Marc says.

Marc says that he has seen a lot of things that work well for chiropractic. Problems such as colic, ear infections and bed-wetting are improved even if chiropractic does not treat those problems. Marc believes it is important for parents to understand that chiropractic does not replace medicine.

This is not to diagnose or treat any disease, but it can check for imbalances in their child’s spine and nervous system. If the imbalance is identified and corrected, the child’s body will be better able to adapt and repair itself.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage Practice, Service Areas, Well-Being-Life

The Symptoms, Causes And Treatments Of Cervicogenic Headache

Millions of people have experienced the feeling of labor pains and sometimes excruciating headaches. These are the symptoms of cervicogenic headache.

What is cervicogenic headache? Chiropractor Near Me

Although people can feel the pain in the head, cervicogenic headache is a pain that occurs in the neck.

A cervicogenic headache is a kind of secondary headache. Secondary headaches result from underlying conditions, such as infection, neck injury, or high blood pressure. Therefore, they are different from primary headaches like cluster headaches and migraine headache.

The pain caused by cervicogenic headache starts in the neck and back of the head and then radiates to the front of the head. People may have confusions about neck-derived headaches, migraines and tension headaches, because all of them can cause neck pain.

What does cervicogenic mean? Chiropractor Near Me

Cervicogenic headache is not only related to neck pain. Many headache disorders such as migraines and tension headaches can be associated with neck pain or neck tension. There must be evidence of a disease or lesion in the soft tissues of the cervical vertebrae or neck known to cause headache. These include tumors in the upper cervical spine, fractures, infections and rheumatoid arthritis.

People who suffer from cervicogenic headaches usually have a decreased range of motion of the neck, which can be made worse by certain neck movements or by putting pressure on certain parts of the neck. Headaches are usually locked on one side and the pain may spread from the back of the neck or the head to the front of the head or behind the eyes.

What are the symptoms of cervicogenic headache? Chiropractor Near Me

Usually, people who experience cervicogenic headache also suffer from headaches accompanied by neck pain and stiffness. Some movements of the neck can cause cervicogenic headaches.

In many cases, cervicogenic headaches occur on one side of the head, beginning at the back of the head and neck, and then radiating forward.

Symptoms of cervicogenic headache are as follow:

  • Pain on the head
  • Pain in the neck
  • Pain in the arms or shoulders
  • Blurred vision
  • Nausea

What are the causes of cervicogenic headache? Chiropractor Near Me

Since cervicogenic headaches are caused by neck problems, different conditions can bring about this kind of pain. These involve degenerative diseases such as osteoarthritis, a slipped disc in the neck, or injury to the cervical spine. Falls or sports can also lead to neck injuries and cause these headaches.

Cervicogenic headaches can also be caused by the way people sit or stand at work. If you work as a driver, programmer or someone who should sit down at work, you may unconsciously push your chin forward so that your head sticks out forward. And this action is called cervical traction. Standing or sitting in this position for a long time period can exert pressure on the neck and base of the skull, causing cervicogenic headaches.

Sleeping in an awkward position such as your head too far forward or backward can also trigger these types of headaches. This case happens if you sleep on a chair. Compressing or squeezing nerves in the neck is one of the causes of cervicogenic headaches.

What are the treatment options for cervicogenic headache?

Cervicogenic headaches can be debilitating and recurrent, but there are several ways to help you manage the pain and prevent further attacks.

Medicine

Because inflammation and other problems related to nerves, neck muscles and joints can cause cervicogenic headaches, oral over-the-counter medications or prescribe oral medications to relieve the pain are recommended. Medicine includes muscle relaxers, aspirin, ibuprofen, and other pain relievers.

Chiropractic adjustment

Chiropractic is a kind health care that chiropractors make adjustments to the spine or other parts of the body. The aim of chiropractic treatment is to correct alignment problems, relieve pain, and support the natural ability of the body to heal.

Physical therapy

Physical therapy is an effective way to treat cervicogenic headaches as they are usually caused by structural problems in the neck.

People can work with physical therapists to make specific treatment plans. Physical therapists will distinguish the source of the pain at the first time. Physical therapy can help pain relief by stimulating soft tissue and moving joints.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Claim and Coverage, Our Services

Is X-ray Necessary For Chiropractic Care? Chiropractor Near Me

X-rays are one of the most popular tools for diagnoses in chiropractic therapy. The demand for X-rays is a controversial issue in chiropractic care. Spinal X-rays are usually classified as “standard of care” in the primary assessment of chiropractic care. In order to diagnose your problem more accurately, chiropractors need to look at what is really happening beneath the surface of your body.

A closer look at what is going on can give your chiropractor a better insight into the underlying condition. With the assistance of x-ray, a more accurate diagnosis and individualized treatment plan can be made. However, although X-ray is necessary for some conditions, we should still be careful of its use because it is not suitable for everyone.

Why are X-rays important for analysis? Chiropractor near me

A chiropractor will use X-rays to better understand the condition or injury of the patient because they have some potential benefits. With the help of X-rays, the chiropractor can find out exactly where you might be having problems and where the pain generator is. X-ray imaging may assist chiropractors to localize where the subluxation and lesion are. By learning about exactly what is going wrong, your chiropractor can also determine what treatment is needed.

With the help of X-rays, chiropractors can determine the intensity and frequency of care required for the whole recovery process. Learning about or discovering any other spinal problems you may be unaware of can also be helpful for you to improve your overall health. It is vital to make chiropractic treatments for these symptoms as quickly as possible, as this can solve any other problems in your body. In most cases, a simple adjustment of your spine can make a big difference in how you feel.

Are X-rays harmful to chiropractic patients? Chiropractor near me

Some articles such as “Current evidence for spinal X-ray use in the chiropractic profession” stated that the potential harms from X-rays were greater than their benefits. Therefore, many people show concerns about radiation from x-ray such as ionizing radiation may cause health issues.

This is very reasonable because X-rays have some side effects. Exposure to radiation may bring potential harm to human bodies. From a medical perspective, X-rays are unnecessary for some chiropractic patients in a chiropractic office. To be more specific, X-rays should not be used for the following situations:

  • To diagnose problems with soft tissues (muscles or ligaments) or the disc itself. X-rays are only valid in identifying bones and joint pathologies, not soft tissue. MRI scan is often required to identify soft tissue problems (such as discs).
  • If there is a high probability that patients become pregnant.
  • To test patients’ spinal responses to chiropractic treatment.
  • To assess recent back pain with no apparent clinical cause (4-6 weeks duration).

X-rays should not be regarded as a routine part of chiropractic practice, and diagnostic imaging should be performed according to evidence-based clinical practice guidelines and judgement by clinicians. For many kinds of back pain or neck pain, x-rays are not required to guide the course of treatment. So if you have any concerns about X-rays, it is very important to talk to your chiropractor.

Chiropractic Services – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Our Services, Remedial Massage

Chiropractic Treatment: A Good Solution To Anxiety And Depression – Chiropractor Near Me

According to the data released by the Anxiety and Depression Association of America (AADA), more than 40 million Americans are plagued by mental problems every year. However, chiropractic treatment can help solve mental health issues such as anxiety and depression by adjusting spinal misalignment.

What is chiropractic care? Chiropractor Near Me

Chiropractic is a term that refers to “doing things by hand”. Chiropractors are the kind of people who use chiropractic most frequently. They are good at treating the spine by hands to evaluate and improve people’s overall health conditions that have connections with muscles, joints and bones.

Apart from treating health conditions that are closely connected to muscles, joints and bones, they also offer advice related to lifestyle, nutrition and diet.

Chiropractors command a large number of ways to diagnose problems related to muscles and skeletons. They adopt diagnostic imaging and practical clinical tests, including Magnetic Resonance Imaging and X-Ray. Such diagnostic methods are widely applied to decide the most appropriate time for chiropractic treatment.

If your case requires other allied health practitioners to comanage your health condition, then your chiropractor will refer you.

In most of cases, chiropractic care can be the main treatment of people. However, for some diseases that have severe symptoms, chiropractic care may just act as a complement to support other medical treatments to some extent.

Why is chiropractic care helpful for mental illnesses?

If you are suffering from anxiety and stress, then having chiropractic care is a good option for you. In general, chiropractic care includes a mind-body approach that tends to improve psychological conditions by adjusting physical symptoms. During the process of chiropractic treatment, a chiropractic practitioner manually treats your spine to ease your body tension. Since your body has a better condition after chiropractic treatment, your mental health is also improved.

In recent time, new research confirms the effectiveness of chiropractic treatment in alleviating some mental health symptoms. For people who are struggling with anxiety or depression, chiropractic care is considered to be an effective way for improving physical and mental health conditions. So let’s look at how chiropractic has proven to be useful in details.

How does chiropractic care deal with anxiety and depression? Chiropractor Near Me

1. A goal for mind-body balance

Generally speaking, the goal of chiropractic treatment is to balance your body and your mind. Your chiropractor will help you achieve this goal by areas related to health, such as diet, life style and exercise. Even though there is a small change to your diet that is suggested by your chiropractor, the symptom of anxiety can be reduced.

2. Bring down your blood pressure

High blood pressure is an indicator of anxiety or stress. Some studies are in favor of the view that chiropractic treatment or massage therapy can lower blood pressure. The results revealed that blood pressure decreased after chiropractic treatment. One study illustrated that the outcome was obvious after only fifteen minutes of chiropractic care. In other words, This meant that chiropractic treatment was helpful for relieving the symptom of anxiety or stress.

3. Promote pure-natural way with no side effects

Many people who suffer from anxiety or depression usually make complaints about the side effects of medicine. However, one of the benefits of chiropractic treatment is that it is pure-natural, which means that there are no side effects such as weight gain and insomnia. Chiropractic treatment can relieve anxiety symptom. Therefore, if it is not necessary for you to take medicine, having chiropractic care instead is a better choice.

4. Make an adjustment to your spine and bring positive hormones

The health condition of your spine has an effect on almost every part of your body. Studies illustrated that after chiropractic treatment, there was a rise in hormones like cortisol in your body. Such kinds of hormones help relieve pain and have close connections with the nervous system. They are actively involved in the process of functioning, and they can bring positive impacts to your body.

5. Improve your sleep patterns

One of the symptoms of anxiety or stress is insomnia. Chiropractic treatment may help you fall into sleep easier. Research showed that spinal manipulation was helpful for improving people’s sleep patterns. Therefore, if you are suffering from insomnia, then chiropractic adjustment can help you get rid of this problem.

6. Reduce tension and symptoms of pain

People who are struggling with anxiety disorders or depression may suffer from physical tension in muscles. Chiropractic treatment can alleviate tension. Besides, it can assist in reducing musculoskeletal pain such as neck pain.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Our Services

Is Chiropractic Treatment For Colic Pain In Babies Effective? Chiropractor Near Me

Are your babies crying excessively and inconsolably? Are you frequently feeding them every 2 hours? Apart from inconsolable crying, otherwise healthy. Your babies with prolonged crying and constant feeding may suffer from colic pain.

What is colic pain in babies? Chiropractor Near Me

Colic is prolonged and persisting crying for several hours at the same time every day. Colic normally occurs late in the afternoon or early in the evening. Colic occurs in infants aged 0-3 months. The theories of central nervous system immaturity, intestinal microbiota imbalance and circadian rhythm change are believed to result in excessive crying. However, most of the cases are no obvious reason that causes infantile abdominal pain. The risk factors of colic are not fully understood. Research has shown that infants with colic are not associated with their genders, gestational age or feeding (formula-fed or breast-fed).

Signs and symptoms of colic

  • Crying loudly that seems like screaming
  • The episode of intense crying occurs at predictable timing each day (late in the afternoon or early in the evening
  • Crying loudly with no obvious reason such as the urge to eat or diaper change
  • Flushed face with paler skin around the mouth when crying
  • Distended and tense abdomen with stiffened arms and legs
  • Cold feet and clenched fists
  • Symptom relief sometimes when having bowel movement or passing gas

Long-term effects to untreated colicky infants

Young babies with uncontrolled and prolonged crying may have long-term developmental problems. Difficult behavioural issue (temper tantrums) and disturbed sleep patterns (nocturnal waking) in toddlers are frequently reported with untreated post colicky infants.

Prolonged and excessive crying babies

Research has found prolonged and excessive crying babies associated with maternal anxiety disorders and postpartum depression. Also, breast-feeding problems may occur due to maternal anxiety.

Shaken baby syndrome

Parents may feel angry, helpless and exhausted with unsettle babies. Shaken baby syndrome is an abusive head trauma by forcefully shaking a baby which can lead to severe consequence such as brain damage or even death.

Is chiropractic care safe for colicky babies? Chiropractor Near Me

Chiropractic spinal manipulation for colic is completely safe for infants who have little spines. With much smaller spines, paediatric chiropractors will only require high velocity and very low force to realign the subluxation of colicky babies compared to adults. Furthermore, assisted tools such as drop pieces and activators are commonly utilised for the treatment of infantile colic. These tools generally do not cause unique audible sound from babies’ joints during chiropractic adjustments, but correct the subluxation. 

The efficacy of chiropractic manual therapy for colic pain

Chiropractic manipulative therapy is very effective and safe for infants with uncomplicated colic pain. Uncomplicated colic pain normally results from spinal subluxation complex. A prospective study revealed 94% of colicky infants who received chiropractic care were resolved within 14 days. A single blind randomized controlled trial has shown that chiropractic care had significant improvement in hours of crying(2.4 hours) compared to medication group (1 hour) by trial days 4 to 7. A systematic review and meta-analyses reported manual therapy for infantile colic had favourable evidence in terms of the reduction of crying time.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Massage Practice, Remedial Massage, Well-Being-Life

Massage: Get to know its numerous advantages

What is a massage?

Massage, as its name suggests, is a process of rubbing and pressing your muscles and skin. It is a useful way to help you improve your health condition and well-being. The primary goal of massage is to assist clients in escaping from their everyday tasks and encourage them to spend leisure time recovering from the stresses of daily life. Massage was available only to certain places such as upscale health clubs in the past. However, massage becomes more accessible nowadays. We can have a massage treatment almost everywhere. Based on different massage techniques, some of the most popular kinds of massage include Swedish massage, trigger point massage and sports massage.

  • Swedish massage is the most common form of therapeutic massage and the core of massage therapy in Western countries such as the United Kingdom and Sweden. It is a full-body massage that uses gentle kneading, tapping, vibration, and long strokes directed to the heart to promote blood flow and lymphatic circulation. Swedish massage is a type of remedial massage that is suitable for people who hope to lower their stress levels after a whole day of work.
  • Sports massage is usually used by athletes who often do athletic training. It focuses on preparing muscles for intense training. Besides, sports massage is used as a tool to help muscles recover after training.
  • Trigger point massage is aimed at areas of tight muscle fibers that may appear in your muscles after you get injured.

What is a relaxation massage?

Relaxation massage is a kind of massage therapy that helps people soothe and relax. The process of relaxation massage includes lowering blood pressure, relieving nervous systems and improving immunity. The main goal of relaxation massage is to make clients feel calm and relax by gently kneading deeper layers of muscle. If you would like to have a relaxation massage, you can expect the process to include:

  • Long and smooth strokes that are rhythmic
  • Pressure that is greatly relaxing, but not painful
  • A massage treatment aimed at helping you relax, but not at relieving chronic pain or other underlying disease
  • A massage therapist who consider massage environment important-seeks for relaxing music, warm and wet towels, and sometimes enhances both the environment and the effects of the massage by using essential oils

What are the advantages of relaxation massage?

The benefits of massage are numerous. Similar to other types of massage, a relaxation massage can bring you some advantages that can usually last for several days after you receive the treatment. Having a massage therapy may not be able to fundamentally solve any health problems, but if you regularly get relaxation massage, you can gain the following advantages:

  • Making you feel good
  • Lowering blood pressure
  • Improving blood circulation
  • Improving immunity
  • Relaxing your nervous system
  • Relaxing your muscle group
  • Relieving neck pain and other chronic pain
  • Reducing stress

How can relaxation massage help my health and well-being?

Relaxation massage is a kind of remedial massage. Getting relaxation massage can bring you several health benefits, which means that you will have a healthy body if you go for a massage on a regular basis. A relaxation massage can achieve this because it helps improve your blood flow as well as circulation. Therefore, your tissues and organs can get more oxygen than before. Also, this is helpful for lymphatic drainage. Whether it is a full body massage or a body part massage, this kind of therapeutic massage assists in relieving neck pain, breaking up tight soft tissues and relieving muscle tension.

A good relaxation massage can not only give you some advantages on physical aspect, but also provide you with a sense of well-being. It acts as a stress reliever, helping you keep calm and stay relaxed in your stressful life. If you feel that your life is out of control, then a massage can help you get rid of depression and irritability.

By tim.huang Chiropractic, Massage, Our Services, Service Areas

Your Local Chiropractor

Effects Of Chiropractic Manipulation?

“Popping” or “cracking’ is the other term for chiropractic manipulation when patients describe what their local chiropractors do during treatment. The popping sound created by chiropractic adjustment is not only an audible sound. Spinal manipulation actually stimulates and interacts with the central nervous system.

How Does The Audible Sound Happen During Chiropractic Adjustment? Chiropractor Near Me

A lot of people wonder where the cracking sound coming from. It is not breaking anything such as bones but occurs in a synovial joint. When the synovial joint is stretched and the joint pressure changed during chiropractic manipulation, the pockets of air or bubbles from synovial fluid collapse and create a unique popping sound.  After joint realignment, patients normally found an improvement of joint range of motion and decompression of the pinched nerve.

What Is The Impact Of Spinal Manipulation On The Central Nerve System? Chiropractor Near Me

The chiropractic adjustment is not only a unique cracking sound but also has an impact on the spine and the central nervous system. According to Baarbé et al.,  spinal manipulation for neck pain changes the firing rate of paraspinal muscle spindles and increases pain thresholds. Moreover, the areas of the brain that processes pain are altered. In other words, the pain intensity will be improved.

Chiropractic manipulation makes the brain communicate better with different parts of the body. Some studies have shown spinal manipulation of dysfunctional joints might improve joint proprioception (also known as kinesthesia), in which the body senses the joint and limb position(Haavik et al., 2016). The improvement of both elbow joint position and ankle joint position was found after chiropractic care.

More efficient motor control and force production were found in another study after manipulating subluxation joint. The study disclosed spinal manipulation might alter how the brain controls the movement pattern of the upper and lower extremities and make the brain more aware of limb position (Haavik et al., 2016). Furthermore, an increase in maximum voluntary contraction force was observed (Lelic et al., 2016).

These findings may interest patients with musculoskeletal pain such as neck pain, shoulder pain and lower back pain. Also, athletes may utilize spinal adjustment to improve their sports performance. Post-orthopaedic operation patients may be beneficial from spinal manipulation with rehabilitation.

Kings Park Chiropractic Clinic Is Your Local Chiropractor

We provide both chiropractic care and remedial massage therapy. There are different treatment options to take care of your spinal health and spinal function apart from chiropractic manipulation. Our massage therapist can help you to reduce muscle tension and recover from sports injuries. If you have any questions regarding your conditions, private health funds or enhance primary care plans, please contact us via Phone: (02) 9837 5161 or Email: [email protected].

Chiropractic Services – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Our Services, Remedial Massage, Service Areas

The differences between chiropractic care and massage therapy

When having musculoskeletal pain such as headaches, neck pain, back pain, knee pain and lower back pain, should I get massage or chiropractic care. It is a frequent asked question from patients. They do not know the differences between chiropractic treatment and massage therapy.

Massage Therapy – Chiropractor Near Me

Massage treatment is a natural healing method that began about 5000 years ago. Its history dates back to 3000 BCE or even earlier and originates in India. There are different massage styles and techniques including stroking, squeezing, kneading, rolling, pressing and striking. Apart from focusing on injured or overuse muscles, ligaments and tendons are also important to work on. There are different types of massage therapy that focus on certain parts of the body, use different tools, aroma and healing approaches. The most common massage types are listed here – relaxing massage, Thai massage, sports massage, deep tissue massage, Swedish massage, hot stone massage, pregnancy massage, trigger point massage and reflexology.

Having regular massage could reduce the muscle tension and stiffness caused by long-term repetitive muscle strain.  Massage may improve not only musculoskeletal system issues but also mental health issues. Research reveals that people with chronic pain are more likely to suffer from anxiety and depression compared to normal healthy people. Other benefits of massage could increase joint range of motion and flexibility, improve blood circulation and lymphatic drainage.

Chiropractic Care – Chiropractor Near Me

Chiropractic originates from the Unite State and the founder of chiropractic was D.D Palmer. The word of chiropractic comes from the greek word “cheirpraxis”, which mean done by hand. In Australia, a qualified chiropractor is required to finish five years of academic and practical training at accredited universities. Chiropractors are also referred as Doctor of Chiropractic (D.C.), but are different from the Doctor of Medicine. Doctor of Chiropractic is classified to one of the allied health professionals.

Chiropractors utilize manual therapy to correct joint misalignment to ease musculoskeletal pain instead of prescribing medicine and performing surgery. Spinal manipulation not only can correct misaligned segments but also may alter functions in the central nervous system. The effect of spinal adjustment is to alter firing from paraspinal muscles spindles and to increase pain thresholds. Moreover, spinal manipulation may change how functional connectivity in the brain areas to process pain.

There are many chiropractic techniques and methods to help patients with acute or chronic musculoskeletal pain, which are not limited to only chiropractic adjustment. Diversified and Gonstead techniques are the mainstream to be used for manipulative chiropractors.

A variety of chiropractic techniques are used for different age groups and suitable for a wide range of conditions. Sacral occipital technique (SOT), activator method, Thompson terminal point technique and flexion distraction therapy are the gentler techniques to realign spinal subluxation, which will not involve audible sounds from joint manipulation.

Combining massage therapy and chiropractic care may have a better outcome than chiropractic treatment alone. Chiropractors will refer patients to remedial massage therapist if massage helps to solve a muscular issue or injured muscle recovery.

A general rule of thumb is to visit a chiropractor if you have joint pain, restriction and pinched nerve such as sciatica. Experiencing pain from muscle injuries, stiffness and tension are suitable for massage therapy. If you are uncertain what the condition is, you should consult a medical doctor or chiropractor before choosing a therapy. 

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Claim and Coverage, Service Areas

Chiropractic Near Castle Hill 2154 NSW

Are you having chronic neck pain or chronic back pain with radiating pain down to your arms and legs? Many people living in Castle Hill 2154 NSW suffer from nerve pain that rely on medications for pain relief or consider having invasive spinal surgeries to alleviate pain. Castle Hill is a fast growing suburb where the population increased from 31530 in 2001 to 39584 in 2016.

The suburb of Castle Hill is a convenient location where has a large showground business park and Castle Towers shopping centre for work, entertainment and shopping. Castle Hill is 30 kilometres away from Sydney central business district (CBD). Castle Hill is one of the suburbs in the Hill district belongs to The Hills Shire Council.

What is chiropractic care? Chiropractor Near Me

Chiropractic care is a physical therapy that utilizes non-invasive spinal manipulation to correct the joint misalignment.

Are chiropractic interventions safe? Chiropractor Near Me

Spinal interventions are safe and effective for patients with musculoskeletal pain due to the joint restriction. Response to spinal manipulation is different from individuals even with the issue. Most of the adverse events such as light-headedness, muscle soreness and local discomfort are benign and temporary. The frequency of serious adverse events is 1.46 serious adverse events/10000000 manipulations, which is an extremely low risk.

How does chiropractors find the joint misalignment? Chiropractor Near Me

In the chiropractic consultation, a highly trained chiropractor will take a medical history and perform a throughout assessment and physical examination including static palpation, motion palpation, orthopaedic tests, neurological tests and muscle strength testing. A joint subluxation that normally is a pain generator and restricted joint are located through the physical examination.

What if I am not comfortable with manual adjustment? Chiropractor Near Me

Patients from Kellyville 2155 NSW and Baulkham Hills 2153 NSW in the Hill district may concern the safety and the audible popping sound of spinal manipulation. Chiropractic manipulation is one of the main tools using to realign the problematic joint, but it is not the only way to ease pain. There are other treatment options that can be applied in chiropractic care. Activator Method, Thompson Technique and Sacro Occipital Technique (SOT) are gentler comprehensive techniques to correct misalignment.

Massage therapists always work alongside chiropractors in the clinical practice. Your chiropractor may refer you to get remedial massage with chiropractic care for further muscle relaxation.

Chiropractic care may help you to avoid daily medication use and surgery. Chronic pain and nerve pain suffers who take medicine on a daily basis should see chiropractors for pain relief. Taking a surgery should be a last resort for nerve decompression after the failure of conservative care.

If you would like to know more about chiropractic care, please contact Kings Park Chiropractic Clinic. Phone: (02) 9837 5161 Email: [email protected].

Chiropractic Clinic Serves Suburbs

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153