The Best Chiropractor Near You
36 Donohue Street, Kings Park
9837 5161

Category: Well-Being-Life

Kings Park ChiropracticWell-Being-Life
By Feng Gao Chiropractic, Massage, Remedial Massage, Well-Being-Life

Treating Degenerative Disc Disease with Adjustments and Manual Therapies

If you want to prevent DDD (degenerative disc disease), maintaining good posture is the single most important factor within your control. Why is proper body posture such an essential thing? For many reasons, the body’s spinal discs lose their effectiveness over time.

Aging, lifestyle, sitting habits, work routines, smoking, diet, disease, genetics, and other things play a role in your spine’s, and your spine’s discs, overall health.

Eventually, as age and other potential factors play their role, it’s possible for even the healthiest among us to suffer from vertebrae tissue that breaks down. What’s the most likely result? For most adults, there are limitations to mobility and varying levels of pain, from mild to quite severe. But, poor posture is something, unlike aging, that people can completely control.

Of course, it takes discipline, perseverance, desire to get the job done. Above all else, it’s best to acquire initial guidance from a licensed chiropractic physician to make certain that you’re approaching the challenge correctly.

The best place to begin, before booking a visit with your favorite chiropractor, is to learn the most basic facts about DDD, degenerative disc disease, including DDD’s symptoms and its role in spine health. Additionally, get the facts about how bad posture can lead directly to DDD.

Finally, learn how to practice proper posture and get your whole program started off with sound advice and assistance from a chiropractor.

What is Degenerative Disc Disease?

From the name, the condition refers to the damage or deterioration of the discs between your spinal vertebrae. 

Often, spinal discs start to wear out as you age. It happens to most people. In the case of DDD, however, there is rapid and severe damage in the process leading to pain.

Spinal discs are rubbery like cushions between your back bones (spinal vertebrae), and they help with support, flexing and shock absorption. When the cushions wear out, your backbones sink and, in the process, press against the nerves that traverse the spaces between them. Anything that touches the nerves can cause immense pain.

What are the Symptoms of Degenerative Disc Disease?

Do you know the common symptoms of spinal problems, primarily DDD? If not, it’s helpful to understand that any type of spine misalignment, including herniated discs, bulges within any of the discs, or so-called “permeated” areas on spinal discs can be quite painful and contribute to long-term problems.

Many sufferers discover that having to live with high levels of pain is not a physical but also a psychological problem. Some of the following symptoms can serve as warning signs that you have disc-related issues and should visit a chiropractor as soon as possible:

  • Areas in legs, torso, neck, or arms that are numb or tingling

  • General pain in any part of the back

  • A range of motion that is limited in nature, in any limb or in the torso (trunk)

  • Any area of the body in which you notice pain that appears to be sharp or severe

How Can Chiropractic Care Help with Degenerative Disc Disease?

Chiropractic care is an alternative form of medicine that involves healing without surgery or pharmacological intervention. The treatment relies on evidence-based techniques that not only achieve wellness but also improve the quality of life.

Chiropractic care techniques for degenerative disc disease may include:

  • Spinal manipulation and decompression 

  • Joint mobilization 

  • Massage and soft tissue manipulation 

  • Rehab and exercise

  • Physical treatment with ice, heat, ultrasound or laser 

  • Nutritional counseling

Contact us to set an appointment.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Insomnia
By Feng Gao Chiropractic, Our Services, Therapy, Well-Being-Life

Rest easy: Sleeping Better Thanks to Chiropractic Care

Insomnia can take a terrible toll on the body. People who suffer from insomnia may experience changes in behavior and mood. Insomnia can also make people feel irritable and depressed, and it can make concentrating and remembering things difficult.

Over the long term, lack of sleep can have a negative impact on the immune system and can lead to poor health. If you suffer from insomnia, you probably spend a lot of time overly tired and frustrated.

Chiropractic care can help. Understanding insomnia, the benefits of chiropractic care, and how chiropractic adjustments can be used to treat your insomnia can help you decide whether chiropractic adjustments are right for you. Here’s what you need to know.

Why Is Sleep So Important?

Sleep affects just about every part of our life. Consider the following reasons that sleeping well at night is an absolute necessity:

  • Emotional well-being – While you sleep, your brain is working out what it needs to for the next day. Without a good night’s rest, you may be more likely to struggle with depression, mood swings, stress, or a lack of motivation.
  • Cognitive function -Research reveals that a well-rested brain can learn faster and is better at problem-solving. It helps memory as well as the ability to make good decisions.
  • Physical well-being – A lack of sleep can lead to heart disease, stroke, obesity, higher blood sugar levels, inhibited growth and development, and lead to reduced immune system function.
  • Safety – Studies show that driving drowsy can be just as dangerous as driving drunk. Being sleepy can affect your performance on the job or at school and lead to risk-taking or mistakes that could be dangerous in some situations.

Yes, sleep is vital to life! So let’s consider the way that brain function, specifically brainstem function, affects sleep. This will help us to discover a natural way to cope with insomnia.

Why Does Insomnia Happen?

The first way a chiropractor can help you address insomnia is by getting to the root cause of your sleep issues. Ultimately, it is always better if we can eradicate the root cause of insomnia so that your body can sleep naturally. This is much better than simply covering up the issue on the surface.

There are several reasons why you might develop insomnia. Some of the most common issues include:

  • You are suffering from chronic pain, making it impossible to relax
  • Your sleep environment needs to be improved
  • You have a lot of tension in your muscles, making it hard to fall asleep at night

After identifying the root cause of insomnia, it is possible to develop a firm treatment plan.

How Can a Chiropractor Address These Issues?

There are several ways that a chiropractor can help with all of these problems. Some of the ways include:

  • Help Alleviate Stress: A chiropractor can help you alleviate stress. Stress is bad for your body and it can make it hard to fall asleep at night. For example, chiropractors can help patients learn how to perform exercises that can help them alleviate their anxieties and relax their minds.
  • Treat Chronic Pain: If you are dealing with chronic pain, this goes down from old injuries, overuse injuries, and nerve issues. A chiropractor is able to help you address all of these problems. Using chiropractic adjustments, it might be possible to treat your pain naturally. That way, you have an easier time falling asleep.
  • Recommend Lifestyle Changes: Finally, a chiropractor can also take a look at your sleep environment and recommend lifestyle changes that might make it easier for you to fall asleep. For example, the temperature in your room might need to be adjusted. Or, based on the alignment of your back, the chiropractor might be able to recommend a different mattress for you.
Sleeping Better Thanks to Chiropractic Care

Chiropractors Can Help Reduce Dependence on Sleep Aids

In order to fall sleep without the use of over-the-counter or prescription medications, many will seek additional help so they can stop relying on medicine for restful sleep. Chiropractic adjustments should be able to aid in the reduction of medication use by our practice members. Doing so will allow the individual to say goodbye to unwanted side effects and enjoy the peaceful sleep they deserve.

What Else Can I Do to Help Me Sleep Better?

In addition to seeing a chiropractor, you can also address your lack of slumber in a variety of ways. You can:

  • Try changing your sleeping position to one that promotes a more restful night
  • Evaluate your current sleep routine and look for areas to improve your sleep hygiene
  • If your budget allows, purchasing a new mattress or chiropractic pillow may also help you settle into a more rewarding nighttime routine
  • Seek out mattresses that are specifically made to help back pain and shoulder pain
  • Increase exercise to help you sleep better and reduce overall body pain

These are just a few of the ways that a chiropractor can help you address some of the root causes of insomnia. Therefore, if you are having trouble falling asleep at night, what should you do?

If you are tired of being tired and want to enjoy your evenings again, contact our team to schedule your adjustment today! Your Kings Park Chiropractic chiropractors are here to help address your insomnia.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Massage Therapy and Chiropractic Care
By tim.huang Chiropractic, Massage, Remedial Massage, Service Areas, Well-Being-Life

How To Choose Best Professional Chiropractor?

When you decide to find a chiropractor, firstly, you should collect recommendations from friends, families and professionals. And then, you can call today and interview the chiropractor you choose before you go to the chiropractic clinic, asking some questions and getting suggestions for your chiropractic treatment to see if it meets your demands. Background research is also very important, which allows you to know the qualification and technique use of your chiropractor.

Honestly, to gain a title of Doctor of Chiropractic in Australia, it usually takes 5 years to complete. 3 years undergraduate education is required before the admission for the master of chiropractic . Chiropractors must finish the master degree of chiropractic and obtain a registration issued by Australian Health Practitioner Regulation Agency (Ahpra) to practice in Australia. Only after years of practice,  highly-trained chiropractors can be professional. Chiropractors often receive additional training and certification in a variety of specialties including nutrition, sports medicine, dry needling, and rehabilitation. Some chiropractors may choose to receive additional training so they can focus on a specific area of interest, such as sports injuries.

A chiropractor is a professional physician who specializes in evaluating, diagnosing, treating, and preventing diseases, injuries, and conditions that affect the neuromusculoskeletal system. This includes bones, muscles, tendons, ligaments, and nerves throughout the body, not just the spine. Different chiropractors may use various modalities, and chiropractors can offer over 100 different chiropractic techniques. Serious adverse effects from chiropractic treatments are extremely rare.

Additionally, a chiropractor contributes to a patient’s overall health. While many patients see a chiropractor for pain management, a chiropractor can also help patients relieve pain and even prevent pain. They can do this by correcting misalignment and educating people about ergonomics to maintain healthy posture and movement. They can also help patients lead to healthier lifestyles by educating them about nutrition, exercise, and sleep habits.

What Kind Of Treatment Do Chiropractors Do? Chiropractor Near Me

Chiropractic treatment is the process of applying a high-velocity low amplitude thrust to the vertebral or peripheral joints with the hands or small instruments by a trained chiropractor. Chiropractic therapy, also known as chiropractic care, is designed to improve spinal mobility and physical function. Generally, chiropractors can help you with neck pain, mid back pain, lower back pain, poor posture and some problems of the nervous system.

If you are bothered by pain for a long time, you can find the chiropractors to stop your pain. The chiropractor will know what the reason is for your pain, and figure out the suitable individualized treatment for you. Your chiropractor can reduce your pain and allow you to move freely. You can do any sport like running, jumping or swimming comfortably, staying away from the pain.

Finding the best professionals for chiropractic treatment can help you save time, not wasting time on finding therapies which are ineffective and not suitable to you.

What Should I Ask My Chiropractor? Chiropractor Near Me

There is no special preparation required before chiropractic adjustment. Doing chiropractic treatment is a long term therapy, which may require multiple chiropractor visits, and most people need 6 to 10 visits for optimal improvement depending on your health conditions. Many private health insurance cover chiropractic care, but the amount of the coverage is based on the premium you pay and the plan you choose.

At your initial visit, your chiropractor will ask about your medical history and perform a physical examination, paying special attention to your current complaint. Your chiropractor may refer you to take imaging such as X-rays if necessary.

During a typical chiropractic adjustment, the chiropractor may place you in a specific position in order to perform particular adjustment. There are different ways to adjust the same restricted segment depending on patient and practitioner’s size and preferences. Some people may experience mild soreness in the following day after chiropractic care. Patients may feel the original complaint get a bit worse in the part of the body being treated before it get better. The adverse effect usually goes away within 12 to 48 hours.

Spinal manipulation can be an effective treatment for low back pain, although most studies suggest it is milder and similar to more traditional treatments. Some research suggests that spinal manipulation may be equally effective in treating other spine-related conditions, such as headaches and neck pain.

Spinal adjustment does not work for everyone, and it depends on the patient’s specific circumstances. If symptoms do not begin to improve after a few weeks of pain relief treatment, further imaging may be needed to review the diagnosis. Also, certain body parts affected by some health conditions such as severe osteoporosis, some congenital  and autoimmune diseases are contraindicated to chiropractic manipulation. Therefore, history taking and physical examination are vital to ensure the safety and effectiveness of chiropractic treatment.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Massage, Our Services, Well-Being-Life

How Often Should You Go To The Chiropractor?

When it comes to joint cracking, the majority of people will instantly think the health care provider – the chiropractor who performs chiropractic adjustment. Up to 31 December 2021, there are 6072 registered chiropractors who are under the regulation of chiropractic board in Australia. The chiropractor utilizes spinal manipulation to realign joint subluxation and restore joint function. Due to the contemporary lifestyle and work modes causing musculoskeletal issues, an increasing number of chiropractic services is seen. There are more than 12 million chiropractic visits annually and paediatric visits account for 8.6 per cent of the total annual visits. 

Many people ask how often they should go to see the chiropractor. There is no simple and single answer for every patient. There are many different reasons such as sports injuries, neck and back pain for those who seek for chiropractic care. In order to determine the frequency of chiropractic visits, you should ask yourself the following questions.

Can The Chiropractor Treat My Conditions? Chiropractor Near Me

If you experience ongoing musculoskeletal pain, chiropractors are the right allied health professional you should see. The majority of parents may think some conditions in paediatric patients such as colicky pain and otitis media required medical intervention rather than chiropractic care. However, paediatric chiropractors are actually able to manage and resolve these conditions much faster and more effective.

The Reason To See The Chiropractor – Chiropractor Near Me

Injuries such as torticollis, sports injuries and whiplash injuries can lead to muscle spasm, joint restriction and severe pain. Chiropractors can correct misaligned joint to get patients’ pain relief. Likewise, labours who require to lift heavy things and repetitive work always suffer from lower back pain and sciatica. Working in the offices to sustain in poor posture can result in repetitive stress injuries to neck, shoulder and lower back regions. 

The Frequency Of Chiropractic Visits – Chiropractor Near Me

In general, your chiropractor will give you a treatment plan after the initial consultation including the frequency of chiropractic visits. Normally, according to the different stages of the condition (acute, sub-acute and chronic), your chiropractor will recommend the visit times. If you suffer from acute onset of sciatica, which affects daily activity of living (ACL) and work, the primary priority of chiropractic treatment is to achieve pain relief. Two to three visits a week may be required initially. Then, the visit time can be progressively decreased to once a week or once every two as the pain intensity improves.

In spite of the pain intensity of sub-acute conditions not being as pain as acute conditions, patients will benefit from chiropractic treatment (two to four visits for the first two weeks). Chronic pain may need long-term and regular chiropractic sessions but less frequency. Starting from once a week is sufficient to manage pain intensity and improve ACL. Seeing the chiropractor for preventive care or maintenance in order to maintain normal spinal health and joint function is recommended to go once every four to six weeks. The frequency of chiropractic visits is determined by patients’ actual conditions, type of pain, ages and occupations, so treatment plan is individualized for each patient. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Claim and Coverage, Massage, Our Services, Well-Being-Life

Effective Chiropractic Treatment Near Me

Chiropractic Treatment

Technological advancement and proliferation bring convenience to the daily life at the same result in high prevalent of musculoskeletal conditions that occur among young adults. For example, scoliosis, lower back pain, neck pain, disc herniation, shoulder pain and so on become more common.

Many people are addicted to portable devices such as smart phones and tablets and spend more than an hour a day apart from working hours. Furthermore, labours and office workers may prone to have neck pain and lower back pain due to long working hours and the faster pace of life. What kind of treatment can properly prevent cervical and lumbar injuries and get long lasting pain relief? Chiropractic care is a drug-free, non-invasive, bloodless, safe and effective physical therapy.

Why is important to have chiropractic care and maintenance? Chiropractor Near Me

Chiropractic treatment will help those who suffer from neck pain and back pain caused by prolonged sitting and poor posture. People who feel neck pain, sciatica or headaches recognize the pain comes from overuse injuries or sports injuries. However, the pain is always ignored and is escalated with negligence.

When ongoing pain lasts more than six months that is defined as chronic pain. Chronic pain not only affect the qualify of life but also lead to work inefficiency or even disability. Spinal misalignment (or spinal subluxation) may cause localized pain or radiate pain in the corresponding body region at first. Limited joint range of motion may result in difficulty in certain body movements.

If the factor such as repetitive strain injury that worsens pain has not been removed, the inflammatory response may appear. The affected area may swell up and the inflammation irritate the surrounding tissues. As the consequence of inflamed joint, pain can become more constant and more intense at night. Morning stiffness may occur every day, which takes 15 to 30 minutes to reduce stiffness.

Joint pain over years without properly treatment may accelerate the process of early joint degeneration. The process is irreversible. The typical symptoms of osteoarthritis are joint pain and stiffness. Once it happens, patients’ daily activities will be greatly affected and performed. 

Early degeneration severely affects the quality of life, so It is vital to have chiropractic treatment to break the chain of vicious circle. Chiropractic maintenance is literally to maintain spinal health. Patients may be pain free to visit chiropractors. Chiropractors will correct subluxation before the symptoms appear.

The frequency of chiropractic maintenance depends on patients’ occupations and pre-existing conditions. In general, once a month is enough to prevent severe musculoskeletal pain. However, prolonged sitting, standing, physical work or patients with scoliosis may need more chiropractic visits.

What happens at the initial chiropractic consultation and treatment? Chiropractor Near Me

Chiropractic consultation includes history taking, physical examination and treatment. According to your current compliant and post medical history, an experienced chiropractor will ask relevant questions. Through posture analysis and physical examination to the suspected regions, the pain is reproduced and the subluxated vertebral segment is located. Sydney CBD chiropractors will customize treatment plans for each patient based on patients’ ages, preferences, conditions, contraindications.

Chiropractic adjustment is a predominant method to correct spinal misalignment and works on the nervous system that improves the connection with muscle and joints. There are other methods such as thompson terminal point technique and activator method to realign subluxation.

A high velocity much lower amplitude or gentler technique is applied when treating children, the elderly, pregnant women. Other treatment modality such as dry needling, shockwave, ultrasound and cupping is selected and combined with chiropractic adjustment. Home stretches and exercises are prescribed to target injured soft tissues to boost recovery and to increase flexibility.

Kings Park Chiropractic Clinic in Sydney provides professional chiropractic services, which have a really good star rating on Google. If you suffer from musculoskeletal pain such as neck pain, lower back pain and headaches, our highly trained chiropractor in Sydney can help you to relieve pain and discomfort. 

Online booking is available for making an appointment for your chiropractic treatment. It shows all availability of chiropractic and you can book the appointment 24/7 without calling. Making a booking via phones for both chiropractic and remedial massage is available during working hours.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Remedial Massage, Service Areas, Well-Being-Life

Exercise to ease lower back pain – Chiropractor Near Me

Do you feel a stiff and tight back after prolonged sitting; Long-term hunchback posture, whether your back has caused muscle strain or muscle ache; If you already have chronic back pain, this article can definitely help you to relieve low back pain.

While most of us tend to use “bed rest” or take anti-inflammatory drugs when it comes to pain. Lower back pain can also be relieved through doing home exercises and gentle stretches. Not all exercises help alleviate back pain. The goal of home exercise is to strengthen lower back muscles, glutes, abdominal muscles and increase blood circulation to these regions. Here is an exercise guide for lower back pain relief and muscle relaxation.

  • Stretch your back on flat ground

Start with a prone position and place your hands under your shoulder joints like going to do a push-up.

Push your upper body up and keep your pelvis on the ground. Try to arch backwards as much as possible without feeling any lower back discomfort. Hold in this position for a few seconds and back to the starting position.

This gentle stretch can help to improve lumbar lordosis.

  • Wall squats

Wall squat is an isometric exercise that works your lower body muscles including glutes, hamstrings, quadriceps and abdominal muscles. It is not utilized to build muscle volume, but to improve muscular endurance.

In a standing position, leaning your back against the wall without a gap. Walk one or two steps forwards while slide down to bend your knees and hips at around the right angle.

Your hands can be placed next to your body against the wall or can be crossed in front of the chest.

Hold at least for 30 seconds. Then stand upright and rest for 30 seconds

Repeat 4-5 times.

  • Knee to chest stretches

In a supine position with extended knees on the mat.

Bend your left knee and hip as much as possible and stabilize it with your arms while the other leg straight.

Hold this position for 15-30 seconds after reaching the chest, keeping your lower back close to the ground during the whole movement.

Then return to the starting position and switch the other leg. Repeat two to four times on each leg.

  • Hip bridge (glute bridge)

Lie faceup with knees bent and feet flat on the floor. Knees at the hip width and both arms kept next to the body.

Slowly raise the buttocks up until straightening the hip joint. Meanwhile, squeeze your glutes as hard as possible and keep your abdominal muscles tight.

Hold in this position for 6 seconds or so, then slowly lower the buttocks to the ground.

Repeat this action 8-12 times.

  • Bird dog exercise

Kneel on the mat with your both arms straight under your shoulder. Always tighten your abdominal muscles. Keep your neutral pelvic tilt.

Raise and straight your left leg to form a straight line with the pelvic while reach the opposite arm forward that is parallel with the body and left leg.

Try to keep your stretched leg and arm in horizontal plane as straight as possible.

Do not rotate your hips and shoulders. Hold for about 5 seconds.

Then slowly lower your straight leg and arm to the starting position. Repeat the same steps for the right leg and left arm. Do 3 sets of 10 repetitions.

Core exercises – Chiropractor Near Me

Core exercises not only strengthen abdominals but also improve lower back pain. However, doing core exercises at the wrong time may escalate low back pain.

  • Sit-ups

Sit-ups and crunches may look similar, which both strengthen the abdominal muscles. If you suffer from lower back pain, sit-ups may not be suitable for you. Sit-ups use more hip flexors that connect to the lumbar spine than core muscles. Hip flexors being overtightened can predominantly increase lumbar lordosis that cause lower back discomfort. Furthermore, doing it on hard surface puts plenty of pressure on the lumbar spine can led to soreness.

  • Supine leg lifts

Supine leg lifts are considered as an exercise to strengthen abdominal muscles and reduce lower back pain. However, doing supine leg lifts may worsen lower back pain. Strong core strength is the prerequisite of doing supine leg lifts. Otherwise, supine leg lifts may not be an exercise to help you recover from lower back pain.

If you are not sure whether particular home exercise is beneficial for you or not, you should consult a health care practitioner for medical advice.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Service Areas, Well-Being-Life

TMJ Headache Causes Symptoms Treatment

If you experience frequent headaches, you may have wondered about the cause. One possible source of headaches is the temporomandibular joint (TMJ), which connects the jawbone to the skull. When the TMJ isn’t functioning correctly, it can lead to headaches, as well as other symptoms. In this article, we’ll explore the causes and symptoms of TMJ headaches, and how chiropractic care can help.

Causes of TMJ Headaches

TMJ headaches can arise from a variety of sources. Some of the most common causes include:

  1. Misaligned bite: When your upper and lower teeth don’t fit together correctly, it can put undue strain on the TMJ, leading to headaches.
  2. Teeth grinding: Grinding your teeth (bruxism) can cause tension and inflammation in the TMJ, leading to headaches.
  3. Stress: Stress and anxiety can cause muscle tension throughout the body, including in the jaw muscles, leading to headaches.
  4. Trauma: A blow to the head or face can damage the TMJ and lead to headaches.

Symptoms of TMJ Headaches

TMJ headaches can manifest in a variety of ways. Some common symptoms include:

  1. Pain: TMJ headaches are often characterized by pain that radiates from the jaw to the temples, forehead, or back of the head.
  2. Clicking or popping: You may hear a clicking or popping sound when you open or close your mouth.
  3. Limited range of motion: You may find it difficult to open your mouth wide or move your jaw from side to side.
  4. Tension: You may feel tension in your jaw or temple muscles.

Treatment for TMJ Headaches

If you’re experiencing TMJ headaches, there are a few different treatment options available. Here are some of the most effective treatments:

  1. Chiropractic care: Chiropractors can perform adjustments to the TMJ and spine to relieve tension and improve alignment. This can reduce inflammation and pain in the TMJ, leading to fewer headaches. If you’re searching for a chiropractor near me, consider looking for a provider with experience treating TMJ headaches.
  2. Mouthguards: If you grind your teeth at night, a mouthguard can help prevent damage to the TMJ and reduce headaches.
  3. Stress management: If stress is a contributing factor to your TMJ headaches, finding ways to manage stress, such as meditation or therapy, can help.
  4. Medication: Over-the-counter pain relievers or muscle relaxants can help alleviate TMJ headache pain in the short term.

Finding the Best Chiropractor in Sydney for TMJ Headaches

If you’re seeking chiropractic care for your TMJ headaches, it’s essential to find the best chiropractor in Sydney. Here are a few things to look for when searching for a provider:

  1. Experience: Look for a chiropractor with experience treating TMJ headaches specifically. This can give you peace of mind that you’re receiving expert care.
  2. Reviews: Read online reviews from other patients to get a sense of the chiropractor’s bedside manner, professionalism, and effectiveness.
  3. Accessibility: Look for a chiropractor located conveniently near you, with appointment times that work with your schedule.

Conclusion

TMJ headaches can be frustrating and painful, but they don’t have to rule your life. By understanding the causes and symptoms of TMJ headaches and seeking effective treatment, you can find relief from chiropractic care.

By tim.huang Chiropractic, Massage Practice, Service Areas, Well-Being-Life

The Symptoms, Causes And Treatments Of Cervicogenic Headache

Millions of people have experienced the feeling of labor pains and sometimes excruciating headaches. These are the symptoms of cervicogenic headache.

What is cervicogenic headache? Chiropractor Near Me

Although people can feel the pain in the head, cervicogenic headache is a pain that occurs in the neck.

A cervicogenic headache is a kind of secondary headache. Secondary headaches result from underlying conditions, such as infection, neck injury, or high blood pressure. Therefore, they are different from primary headaches like cluster headaches and migraine headache.

The pain caused by cervicogenic headache starts in the neck and back of the head and then radiates to the front of the head. People may have confusions about neck-derived headaches, migraines and tension headaches, because all of them can cause neck pain.

What does cervicogenic mean? Chiropractor Near Me

Cervicogenic headache is not only related to neck pain. Many headache disorders such as migraines and tension headaches can be associated with neck pain or neck tension. There must be evidence of a disease or lesion in the soft tissues of the cervical vertebrae or neck known to cause headache. These include tumors in the upper cervical spine, fractures, infections and rheumatoid arthritis.

People who suffer from cervicogenic headaches usually have a decreased range of motion of the neck, which can be made worse by certain neck movements or by putting pressure on certain parts of the neck. Headaches are usually locked on one side and the pain may spread from the back of the neck or the head to the front of the head or behind the eyes.

What are the symptoms of cervicogenic headache? Chiropractor Near Me

Usually, people who experience cervicogenic headache also suffer from headaches accompanied by neck pain and stiffness. Some movements of the neck can cause cervicogenic headaches.

In many cases, cervicogenic headaches occur on one side of the head, beginning at the back of the head and neck, and then radiating forward.

Symptoms of cervicogenic headache are as follow:

  • Pain on the head
  • Pain in the neck
  • Pain in the arms or shoulders
  • Blurred vision
  • Nausea

What are the causes of cervicogenic headache? Chiropractor Near Me

Since cervicogenic headaches are caused by neck problems, different conditions can bring about this kind of pain. These involve degenerative diseases such as osteoarthritis, a slipped disc in the neck, or injury to the cervical spine. Falls or sports can also lead to neck injuries and cause these headaches.

Cervicogenic headaches can also be caused by the way people sit or stand at work. If you work as a driver, programmer or someone who should sit down at work, you may unconsciously push your chin forward so that your head sticks out forward. And this action is called cervical traction. Standing or sitting in this position for a long time period can exert pressure on the neck and base of the skull, causing cervicogenic headaches.

Sleeping in an awkward position such as your head too far forward or backward can also trigger these types of headaches. This case happens if you sleep on a chair. Compressing or squeezing nerves in the neck is one of the causes of cervicogenic headaches.

What are the treatment options for cervicogenic headache?

Cervicogenic headaches can be debilitating and recurrent, but there are several ways to help you manage the pain and prevent further attacks.

Medicine

Because inflammation and other problems related to nerves, neck muscles and joints can cause cervicogenic headaches, oral over-the-counter medications or prescribe oral medications to relieve the pain are recommended. Medicine includes muscle relaxers, aspirin, ibuprofen, and other pain relievers.

Chiropractic adjustment

Chiropractic is a kind health care that chiropractors make adjustments to the spine or other parts of the body. The aim of chiropractic treatment is to correct alignment problems, relieve pain, and support the natural ability of the body to heal.

Physical therapy

Physical therapy is an effective way to treat cervicogenic headaches as they are usually caused by structural problems in the neck.

People can work with physical therapists to make specific treatment plans. Physical therapists will distinguish the source of the pain at the first time. Physical therapy can help pain relief by stimulating soft tissue and moving joints.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Remedial Massage, Service Areas, Well-Being-Life

What are the after workout benefits of sports massage? Massage Near Me

After workout, the unbearable pain we can feel in our muscles makes us think about whether taking exercises and getting fit are worthwhile. However, you do not need to worry about this too much because sports massage can solve the problem. By getting a sports massage, pain that caused by delayed onset muscle soreness (DOMS) can be relieved.

What will happen to you after workout? Massage Near Me

It is obvious that keeping fit and staying energetic are important for physical and mental health.

Therefore, gaining a comprehensive understanding of what will happen to your body after workout is vital.

When you finish exercising, your body starts to change a lot. How your body will recover depends on your level of fitness.

After workout, your body begins to recover as quickly as possible.

In fact, your body goes into shock after workout because your muscles create tiny tears.

However, the more you work to broaden your fitness limits, the more your body will adapt to it and will handle these changes in a better way.

Therefore, in order to recover quickly, many people choose a sports massage after workout.

What is sports massage? Massage Near Me

Sports massage, as its name suggests, is a kind of physical therapy targeted to offer support to athletes before, during and after training. It is a form of massage that is especially helpful for people who want to improve athletic performance, increase range of motion, prevent injury and make muscle recovery.

Sports massage is specially aimed at various kinds of sports and sports injuries. Unlike Swedish massage and a massage that target at trigger points, it is not a type of relaxing massage therapy and can usually be very strenuous. It works by a massage therapist who helps stimulate inactive muscles, stretch tight ones and improve the condition of deep tissue and soft tissues. 

What does sports massage involve?

Before starting a sports massage, your massage therapist will ask you some questions about your lifestyle and your health condition. He or she will lie you down on a massage table and then give you a towel to keep you warm. Creams or oils will be used to make your skin smooth.

Unlike other regular massages or deep tissue massages, there is no specific technique for sports massage. This type of massage simply depends on the kind of training that a person is doing and the type of injury. It draws lessons from techniques that are widely applied in other disciplines, such as soft tissue release and positional release.

What are the after workout benefits of sports massage?

1. Accelerate the recovery of muscle

Whether you are an athlete or a person who goes to the gym on a regular basis, you may have gotten injured before.

Although a massage gun or a foam roller is useful for your recovery, a sports massage can be a better tool for you.

Therefore, it is suggested that you should have an after workout massage-a sports massage. This is because sports massage reduces muscle injury, helps cut down the level of lactic acid and improve your mobility.

For cells to rebuild, your muscles need a good circulation. So increasing blood circulation allows more blood to flow to your muscles.

Basically, what a sports massage is doing is getting new blood to the muscles, which in turn accelerate the recovery of the muscles.

2. Reduce inflammation caused by after workout

Inflammation after workout is actually a natural immune reply of your body, which is useful for self-healing after high-intensity physical activities. The aim of inflammation is to initiate the healing process and then fix the damaged tissue cells from physical stress.

So inflammation is good to some extent. Without inflammation, your body cannot complete the process of self-healing. However, if inflammation persists for a long period of time, then it indicates that your body may be overused. In this case, inflammation can sometimes cause swelling. And it prevents blood flow, which helps your muscles recover.

By having a sports massage after workout, the blood flow increases and then inflammation decreases.

3. Reduce anxiety and stress

Anxiety and stress are very common in our daily life. We may sometimes feel stressful and anxious. Affected by these daily stresses and anxiety, we may neglect the health condition of our bodies.

By having a sports massage, your muscle tissues are in a completely relaxed state, which is helpful for reducing anxiety and stress. Also, this can help improve performance of your activities.

4.Promote blood circulation

Sports massage can not only provide you with relief and relaxation from your stressful daily life, but also promote the blood circulation in your body.

This kind of massage increase healthy blood flow by assisting blood and lymph flow across your limbs, just like walking and exercise.

The increased circulation of blood is the key to stay in a healthy condition and keep energetic.

5.Relieve pain quickly

After exercise, your muscles may be in tense, which can cause pain.

Sometimes, pain acts as an alert, telling us that we should pay attention to our health condition. However, for many athletic enthusiasts, pain after workout may last for several weeks or even several months. This can leave you feeling sore for a long time and affect your life quality.

If your soreness lasts for too long, then you need to find some effective ways such as sports massage to solve this problem.

This kind of massage can help distract you from soreness and also relieve pain by releasing tension in muscles. After just a few minutes, the effect of a sport massage will be very obvious.

Massage Services – Massage Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Massage Practice, Remedial Massage, Well-Being-Life

Massage: Get to know its numerous advantages

What is a massage?

Massage, as its name suggests, is a process of rubbing and pressing your muscles and skin. It is a useful way to help you improve your health condition and well-being. The primary goal of massage is to assist clients in escaping from their everyday tasks and encourage them to spend leisure time recovering from the stresses of daily life. Massage was available only to certain places such as upscale health clubs in the past. However, massage becomes more accessible nowadays. We can have a massage treatment almost everywhere. Based on different massage techniques, some of the most popular kinds of massage include Swedish massage, trigger point massage and sports massage.

  • Swedish massage is the most common form of therapeutic massage and the core of massage therapy in Western countries such as the United Kingdom and Sweden. It is a full-body massage that uses gentle kneading, tapping, vibration, and long strokes directed to the heart to promote blood flow and lymphatic circulation. Swedish massage is a type of remedial massage that is suitable for people who hope to lower their stress levels after a whole day of work.
  • Sports massage is usually used by athletes who often do athletic training. It focuses on preparing muscles for intense training. Besides, sports massage is used as a tool to help muscles recover after training.
  • Trigger point massage is aimed at areas of tight muscle fibers that may appear in your muscles after you get injured.

What is a relaxation massage?

Relaxation massage is a kind of massage therapy that helps people soothe and relax. The process of relaxation massage includes lowering blood pressure, relieving nervous systems and improving immunity. The main goal of relaxation massage is to make clients feel calm and relax by gently kneading deeper layers of muscle. If you would like to have a relaxation massage, you can expect the process to include:

  • Long and smooth strokes that are rhythmic
  • Pressure that is greatly relaxing, but not painful
  • A massage treatment aimed at helping you relax, but not at relieving chronic pain or other underlying disease
  • A massage therapist who consider massage environment important-seeks for relaxing music, warm and wet towels, and sometimes enhances both the environment and the effects of the massage by using essential oils

What are the advantages of relaxation massage?

The benefits of massage are numerous. Similar to other types of massage, a relaxation massage can bring you some advantages that can usually last for several days after you receive the treatment. Having a massage therapy may not be able to fundamentally solve any health problems, but if you regularly get relaxation massage, you can gain the following advantages:

  • Making you feel good
  • Lowering blood pressure
  • Improving blood circulation
  • Improving immunity
  • Relaxing your nervous system
  • Relaxing your muscle group
  • Relieving neck pain and other chronic pain
  • Reducing stress

How can relaxation massage help my health and well-being?

Relaxation massage is a kind of remedial massage. Getting relaxation massage can bring you several health benefits, which means that you will have a healthy body if you go for a massage on a regular basis. A relaxation massage can achieve this because it helps improve your blood flow as well as circulation. Therefore, your tissues and organs can get more oxygen than before. Also, this is helpful for lymphatic drainage. Whether it is a full body massage or a body part massage, this kind of therapeutic massage assists in relieving neck pain, breaking up tight soft tissues and relieving muscle tension.

A good relaxation massage can not only give you some advantages on physical aspect, but also provide you with a sense of well-being. It acts as a stress reliever, helping you keep calm and stay relaxed in your stressful life. If you feel that your life is out of control, then a massage can help you get rid of depression and irritability.

By tim.huang Chiropractic, Claim and Coverage, Massage, Our Services, Service Areas, Well-Being-Life

Can Chiropractors Relieve Musculoskeletal Chest Pain?

Chest pain is a very common presentation for people to go to emergency room and seek for medical care.  According the cause of chest pain, it is categorized into musculoskeletal and non-musculoskeletal in origin. Musculoskeletal conditions that cause chest pain are more common and the prevalence ranges from 20.6% to 46.6%. Physical therapies such as chiropractic care can relieve musculoskeletal chest pain. Therefore, it is crucial to exclude non-musculoskeletal causes of chest pain that require to urgent referral for intervention such as ischemic heart diseases pulmonary embolism.

Non-musculoskeletal causes – Chiropractor Near Me

Accurate diagnosis of organic causes of chest pain is imperative for proper intervention. Some non-musculoskeletal causes such as ischemic heart diseases and pulmonary infarction are life threatening, which should not overlook.

Cardiovascular Disorders

People with cardiovascular disorders such as angina and heart attack can experience anterior chest pain with radiating to the back, neck, shoulder, arms and jaw. The pain is described as squeezing, heaviness, pressure or tightness in the chest. Shortness of breath and increased blood pressure are always associated with chest pain. Emotion and physical activities can trigger and worsen chest pain.

Pulmonary Disorders

Pleuritis or called pleurisy, is the inflammation of the pleurae that are two thin layers covering the outside of the lungs and the inside of the chest wall. People with pleurisy feel sharp chest pain when breathing, coughing or sneezing. Holding breaths can temporally alleviate or stop the chest pain. The common causes of pleuritis are bacterial infection, viral infection, pulmonary embolism and pneumothorax.

Gastrointestinal Disorders

Gastroesophageal reflux disease (GERD) is caused by the reflux of excessive stomach acid, and digestive enzyme and bile from duodenum into the oesophagus. Heartburn, a burning sensation in the chest or feeling acidic food contents in the throat or mouth that result in a sore throat or sour liquid in the mouth are the common symptoms. Lying down or trying to sleep after eating tends to worsen the symptoms. Coughing and choking can occur during sleeping.

Musculoskeletal problems – Chiropractor Near Me

5 – 20% of patients with acute chest pain admitted to chest pain clinics are non-organic disorders. Musculoskeletal chest pain is normally originated from the musculoskeletal system (the thoracic spine, sternum, ribs and back muscles). Due to subluxation or misalignment of your joint, inflammation accompanying pain can occur in the affected joints and the surrounding tissues and nerves. 

Chiropractic manipulation (called manipulative therapy or chiropractic adjustment) can correct spinal misalignment. Inflammation and chest will be reduced due to the decompression of the affected joints, tissues and nerves. of joint subluxation. In order to achieve a better prognosis, soft tissue work, ultrasound, shockwave, dry needling, cupping and so on are utilized with spinal manipulation.

Intercostal Neuralgia

Intercostal neuralgia is neuropathic pain along the intercostal nerves. Patients with intercostal neuralgia may feel the nerve pain in their ribs, chest or even upper abdominal wall area when affecting level is below T7. The nature of the pain is sharp, stabbing burning and pins and needles and numbness can occur.

Irritation, inflammation and compression of intercostal nerves lead to intercostal neuralgia. Post-thoracic surgical intervention (43%) wall and viral infection (28%) are the common causes of this condition. The rest of the cases are idiopathic (uncertain or unknown origin) or neoplastic (tumors).

Rib Joint Pain

Rib joint pain (also known as costovertebral pain) is characterized by sharp pain or stabbing pain in the mid back and can radiate the pain to the anterior chest wall. The common cause of rib joint pain is the misalignment or subluxation in the costovertebral joint. Coughing, deep breaths, neck and torso movements can aggravate the rib pain.

The conditions above are not the full list that can cause chest pain. The anatomical structures in the chest wall including bones and soft tissues can cause chest wall pain. It is difficult to pinpoint the exact chest pain generator. You should not do self diagnose and should consult your general practitioner or allied health professional. Accurate diagnosis and individualized treatment plan will be made based on your presentation and condition. Medications or other treatment methods should not be used by yourself before the diagnosis confirmation.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Claim and Coverage, Massage, Our Services, Remedial Massage, Service Areas, Well-Being-Life

What Do Chiropractors Do For Scoliosis? Chiropractor Near Me

Do you have significant asymmetrical shoulder height or a lump on the back? If you can see asymmetry in different parts of the body, you probably have scoliosis. Scoliosis is a abnormal sideways curvature of the spine that is a three dimensional deformity. The Cobb angle is worldwide used measurement to show the degree of the lateral curvature.

The Codd angle that is equal to or greater than 10 degrees accounts for 2 to 3 percent of the population while the curves more than 40 degrees are only 0.1 percent. Scoliosis patients are more common on girls than boys.

Types Of Scoliosis

  • Idiopathic
  • Infantile idiopathic scoliosis (birth to 3 years old) – extremely rare
  • Juvenile idiopathic scolisos (4 to 10 years old)
  • Adolescent idiopathic scoliosis (11 to 18 years old) – more common
  • Congenital
  • Neuromuscular

A majority of scoliosis is Idiopathic. Children with idiopathic scoliosis is generally healthy and neurologically normal. This most common form of scoliosis occurs with unknown cause but involves a genetic component.

The magnitude of curvature between generations is not relevant. In other words, affected children can have milder or more severe curves than their parents.

Congenital scoliosis is the result of failure vertebral or/and segmental development during the first trimester of pregnancy. Congenital genitourinary malformations and congenital heart disease occur in 20% and 15% of children with congenital scoliosis, respectively. Spinal dysraphism such as spina bifida occulta and myelomeningocele is also highly associated with congenital scoliosis patients.

Neuromuscular disorders lead to muscle imbalance, soft tissue contracture and progressive muscle weakness. Scoliosis is one of the complications of neuromuscular disorders. The magnitude of scoliosis is in proportion to the progression of diseases and muscle weakness.

Clinical Presentations

  • Asymmetry in the posterior rib cage and anterior ches wall
  • Uneven shoulder height
  • Uneven waist and hip
  • Apparent leg length discrepancy
  • Flank asymmetry

Curve Progression

Before skeletal maturation

  • Premenarchal girls with 20 to 30 degrees curve compared to menarchal girls with the same degrees: highly likely to progress
  • >25 degrees: continue to progress
  • After skeletal maturation
  • <30 degrees: unlikely to progress
  • >45 or 50 degrees: continue to progress (1-2 degrees per year)

Chiropractic Consultation – Early Detection And Monitor Of Scoliosis – Chiropractor Near Me

Early detection of scoliosis is crucial and prevent the fast progression of scoliosis during adolescent growth spurt. For adolescents who have family history or signs of scoliosis, it is necessary to examine any abnormality of the spine. Adam’s forward bend test is the most widely used screening exam to detect scoliosis. 

The test is performed with the patient’s shirt off. The patient is instructed to hold their palms together and to bend forward with knees and elbows in extension. The feet are put together. The experienced health professional standing behind the patient observes any abnormality of the spine and an asymmetry of the trunk.

If there is a suspection of scoliosis, patients with scoliosis requires full spine x-ray. Before skeletal maturity when reach 18 years old, curve can progress. Monitoring curve progression is vital to provide sufficient treatment options. The Cobb angle more than 25 degrees is likely to continue to progress before skeletal maturity.

More than 30 degrees can start wearing a custom asymmetrical brace, which provide support and prevent further progression. If the curve continues to progress and is over 40 degrees, a spinal fusion surgery may be required to realign the curved vetrbae.

Chiropractic Treatment – Chiropractor Near Me

Scoliosis with the Cobb angle less than 45 degrees that does not cause health problems such as the compromise of cadiopulmonary function does not require surgery. However, for long term, neck pain, mid back pain and lower back pain are common on scoliosis patients. As a consequence of the rotated and curved spine, it causes biomechanical changes in the spine loading.

Asymmetrical weight distribution and loading to the spine will stress the vertebral discs, joints and postural muscles unevenly. In scoliotic spine, the superior, inferior and the apex of vertebra bear more weight than other vertebra. Therefore, subluxation always occurs in these affected vertebra.

Chiropractic adjustment can help to reduce the pain caused by scoliosis due to the realignment of the spine and the removal of restriction. Furthermore, chiropractic manipulation may prevent the progression of scoliosis. Apart from manual therapy, the doctor of chiropractic will prescribe a exercise program to improve muscle imbalance in the treatment plan. However, chiropractic care can treat scoliosis symptoms not fix it.

Chiropractic Clinic Services Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155