A healing herb—otherwise known as a medicinal plant—is one that is either collected from the wild or intentionally grown for its medicinal, or curative, value. A plant’s leaves, bark, stems, roots, seeds, and/or flowers may be used to create herbal remedies.
Traditional Chinese Medicine is a holistic therapeutic practice based on ancient Chinese philosophy. It includes three different approaches: Traditional Chinese Medicine herbs, acupuncture, and tai chi.
Several of the advantages that Traditional Chinese Medicine and other Eastern practices have to offer include a high level of patient compliance (often due to patients noticing improvements in their symptoms quickly), reduced stress levels, natural pain management, improved sleep, stronger immunity and decreased need for medications.
For centuries, China and other Asian countries have embraced herbal therapy. Now, the In Western Europe and the US, herbal medicines and eating special natural food for healing, health and strength is increasingly appreciated by many people. “There are several studies that prove the safety and effectiveness of Chinese herbal medicine,” notes certified and licensed Chinese herbalist in kings park chiropractic clinic. “But just because it’s natural does not mean it’s problem-free. Treat Chinese herbs like a prescription — first get an evaluation from a qualified practitioner before taking anything.”
Traditional Chinese Medicine (TCM) is a holistic approach to treating a person’s mental and physical health problems. It developed thousands of years ago, and its core practices have changed little since then. The goal of TCM is to restore harmony within an individual and balance the forces of yin and yang, which are components of qi.
Chiropractic care is quite effective in treating various mental and physical conditions in children. It is especially helpful for children with chronic health conditions such as allergies, asthma, digestive issues, and ADHD. It is the best alternative to medicinal practices and a natural approach to treat the body.
Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. The popular mind-body practice can be one of the best ways to soothe an aching low back, as long as you are careful.
Or perhaps a friend or family member has been urging you to try yoga, saying that it “worked miracles” for their lower back pain. Or you may simply instinctively feel that if you did yoga every day, you could “work out the kinks” that cause the discomfort in your back.
Physical activity is a great way to prevent and treat back pain and Spine Pain – but did you know that some exercises can do more harm than good?
To avoid putting too much strain on the joints, ligaments, and muscles in your back, here is a list of exercises to avoid, as well as some alternatives. Talk to your chiropractor to determine which exercises are right for you.
– Running is a very popular form of exercise, but it is also classified as a high-impact activity because of the shock your body absorbs with every step you take. You can try to land lightly on your feet and take some of this shock off of your spine, but oftentimes it’s best to just choose a different form of exercise. Swimming laps at the pool will help your spine avoid the high impact stress that it endures when you’re running.
Biking
– When done correctly, biking isn’t all that hard on your spine. However, if you don’t have the seat positioned correctly for your size, you have poor form or you like to bike off-road on some bumpier terrain, biking can take a significant toll on your spine. Talk to your doctor to see if biking is something you can safely pursue in spite of your spinal discomfort. If you’re set on biking but the position is hard on your back, consider a recumbent bicycle.
Free Weights
– You may think that the best way to strengthen your spine and overcome your back pain is to lift weights, but those heavy weights can overload an area that is already injured or weakened. Instead of lifting heavy weights, oftentimes it’s best to either lift lighter weights for more repetitions, or transition to other types of exercise, like resistance training. Trying to hit a new personal maximum while nursing a lingering back issue is a recipe for disaster.
If you can swap in some different exercises in lieu of these activities that can be a little harder on your back, you’ll be putting your spine in a better position to make a full recovery.
Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me
Seven Hills NSW 2147
Kings Langley NSW 2147
Kings Park NSW 2148
Blacktown NSW 2148
Baulkham Hills NSW 2153
Norwest NSW 2153
Castle Hill NSW 2154
Rouse Hill NSW 2155
Kellyville NSW 2155
Kellyville Ridge NSW 2155
Schofields NSW 2762
Quakers Hill NSW 2763
Marsden Park NSW 2765
Box Hill NSW 2765
Rooty Hill NSW 2766
Stanhope Gardens NSW 2768
The Ponds NSW 2769
Someone recently said that sitting is the new smoking. Unfortunately, most of us are asked to sit for hours on end at office jobs, typing away at computers, sitting in meetings, and on our seemingly endless commutes.
If your spine could talk to you, it would be screaming and begging you to stand up! When you stand up, the spine and discs should fall naturally into alignment and minimizes pressure on the lower back. Sitting, however, literally forces the vertebrae in the lower part of your back to crunch onto each other, putting a great deal more force on the discs, which left untreated, will result in chronic lower back pain.
After a long workday sitting at your desk, do you feel as refreshed as when you arrived at the office that morning? The answer is likely no.
Spending much of your day in a seated position can leave your spine sore, stiff, and in pain. That’s because too much sitting, while it may be relaxing, puts stress on the muscles and discs of your back and neck. This position results in tightness of your hip flexors such as the iliopsoas muscle and pressure and some ischemia (restricted blood flow) of your buttock muscles—the gluteus maximus. This muscle is an important supporter of the spine.
Also, the longer you stay seated, the more likely you are to let your posture slide. Slouching can cause the spinal ligaments to stretch beyond their healthy limit, and poor posture can strain your spinal discs. This often results in increased strain of the outer annulus of the disc and can increase disc bulging and disc pressures. In addition, while sitting, we are often working on a computer or writing at desks that results in a forward head position, rounded shoulder posture—aka “poor posture syndrome.”
A day glued to your office chair may lead to an isolated episode of back or neck pain and soreness. However, if you spend day after day sitting, you can cause significant spine issues over time. Regular, long bouts of sitting will speed up the wear and tear on your spinal discs, and neck and back pain can become a daily occurrence as opposed to an occasional problem.
Sitting for too long might be the curse of the computer age, but it doesn’t have to be. Taking frequent breaks, getting regular exercise, and including comprehensive chiropractic care as a part of your overall health program will prevent back, leg, and neck pain, keep the spine aligned and allow you to find perfect posture effortlessly while you work.
Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me
Seven Hills NSW 2147
Kings Langley NSW 2147
Kings Park NSW 2148
Blacktown NSW 2148
Baulkham Hills NSW 2153
Norwest NSW 2153
Castle Hill NSW 2154
Rouse Hill NSW 2155
Kellyville NSW 2155
Kellyville Ridge NSW 2155
Schofields NSW 2762
Quakers Hill NSW 2763
Marsden Park NSW 2765
Box Hill NSW 2765
Rooty Hill NSW 2766
Stanhope Gardens NSW 2768
The Ponds NSW 2769
If you spend a lot of time behind the wheel of your car then you are at a higher risk for spinal disorders. The reason for this is the way car seats are designed, which isn’t very supportive of the spine. You’d think with all the engineering that goes into cars, and the price you pay for them, that car seats would be better but it’s really up to you to go the extra mile and ensure your spine’s health during your commute. Here are some practical tips to help you keep your spine healthy behind the wheel of your car.
Check out some treatment options for driving pains. Along with alleviating some of your current pains, chiropractic treatment can also work as a preventative tool to protect your body for any future driving trips.
Neck Treatment
As you drive for long distances, your neck has very little support. Not only do you need to keep your head up straight while you drive, but you may find yourself constantly turning your head to look in mirrors, other lanes, or down streets during intersections. The pressure and pain on your neck could become worse during longer trips.
Treatment options include a specific focus on the neck muscles. A chiropractor may perform stretches and movements to relieve pressure in the neck and provide relaxation for your body. In some cases, a chiropractor may crack your neck to release bubbles and built-up tension.
During a full exam, a doctor will feel the neck, massage specific areas, and figure out what areas are worse off due to the driving. Along with the exam, a chiropractor may give some tips to relieve neck pain and provide more comfort while you drive.
Hip Alignment
When you sit in the same position for an extended amount of time, the angle of a car seat can put a lot of pressure on your hips. Your hips may swell up and cause pain. You will likely notice the pain when you lift yourself up out of the car and walk on your feet again. Along with inflamed hips, your hips could be out of place.
A chiropractor can lay you on your side and provide you with a hip alignment treatment. When you get your hips realigned, the pressure releases and pain subsides. Through years of experience, a chiropractor can recognize hip issues. Along with alignment, physical treatments provide relief and can build up flexibility for future driving trips.
Spine Alignment
Car seats may provide cushioning, but they do not offer the best comfort for long periods of time. If you lean forward while you drive and spend multiple hours on the road, you will put a lot of pressure on your spine. Areas of the spine could become damaged and result in discomfort while you drive or complete other activities.
A spine alignment is similar to a hip alignment. A chiropractor will perform a full exam on your back and provide you with professional treatment. A doctor will adjust specific areas of the spine to reduce pressure and help form your back in a proper position.
General massage treatments on your back will also reduce pain and swelling. Lower back pain is common for long-distance drives as well. Massage treatment provided by a chiropractor will provide some relief. A chiropractor may recommend back support in the form of a seat cushion or a support piece you wear on your back.
If you drive long distances for a career, then back support could become a part of your daily driving routine.
Leg and Knee Treatment
When you drive, your legs are placed in a bent position for a majority of the trip. When you get out of a vehicle, you may notice your knee feels tight or locked up. Your leg joints could have aches and pains. A chiropractor will provide treatment in the form of physical therapy.
In physical therapy, you will have target treatments on leg areas. A doctor will stretch out your legs, improve flexibility, and heal damaged muscles. You may also learn some stretches to perform at home. If you get into the regular habit of stretching, you can reduce the pains you suffer from on long road trips.
In some cases, you will also use the stretches after a trip to loosen muscles again. Extended physical therapy can guide you along the way.
Shoulder Pains
Driving for extended amounts of time means your arms reach out to grab the steering wheel. A lot of the movements and positions put pressure directly on the shoulder muscles. You could suffer from swollen tendons, pinched nerves, or general muscle pains.
A chiropractor’s first step is a full exam of your shoulder. A doctor will stretch your arm and shoulder in multiple directions to see when pain occurs and what points may have swelling. A gentle massage, shoulder cracking, and in-depth physical therapy are all ideal treatment options for shoulder pain.
If you spend a lot of time in your car, or if you drive for a living, it’s really important to speak with your chiropractor about it. They can not only help to keep your spine in proper alignment but also give you some more tips to help keep you healthy on the road.
Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me
Seven Hills NSW 2147
Kings Langley NSW 2147
Kings Park NSW 2148
Blacktown NSW 2148
Baulkham Hills NSW 2153
Norwest NSW 2153
Castle Hill NSW 2154
Rouse Hill NSW 2155
Kellyville NSW 2155
Kellyville Ridge NSW 2155
Schofields NSW 2762
Quakers Hill NSW 2763
Marsden Park NSW 2765
Box Hill NSW 2765
Rooty Hill NSW 2766
Stanhope Gardens NSW 2768
The Ponds NSW 2769
Chiropractic care is a treatment that manipulates the spine to align it with healthy, normal curves. The goal is to restore mobility and relieve pain so patients can live life fully without limitations. If you have back or neck pain, going to the chiropractic clinic may be the best way to manage the situation. But how frequently should you go for chiropractic adjustments?
Why should I visit a chiropractor?
Various physical conditions will send you to the chiropractic clinic. The main ones are:
– Neck and back pain
– Strained or torn muscle
– Pinched nerves, especially if a nerve has been compressed for a long time and at the same location
– Arthritis, which causes joint pain in your body, including in the spine
However, there’s a lot more that you can get from a chiropractic adjustment other than pain relief from the conditions mentioned above. Most professionals will try to identify the root cause of the pain or the situation that triggered it. The chiropractor will then create a plan to help you eliminate these issues for good. You can also get valuable information about maintaining your body to keep these conditions from recurring.
The answer to the question “how often should you go to the chiropractor” is not an easy one.
Every person, condition, and body is different. Every chiropractor is different, too. The shortest and most direct answer to this question is that this depends on many factors and so it will differ.
Minor Pain
If you are experiencing relatively minor pain, your doctor may ask you to come in once or twice in quick succession during the first week or two, and then reduce visits to weekly after that. When a patient’s pain is not that intense or long-term, a few visits may be enough to make a major difference.
Intense Or Chronic Pain
If you’re in serious pain, your chiropractor will, at first, have you visit fairly frequently for a while. In time, and as your condition improves, he or she will ask you to continue to come on a regular basis, but not as often as in the beginning.
If you experience intense lower back pain, for example, or chronic pain that returns time and time again, your chiropractor will likely schedule follow-up appointments with you several times a week for the first month. These visits will help him or her to get to the root of the problem, and will help alleviate some pain that you experience.
In most cases, you will experience some relief after a week or two of regular visits. If your pain does not subside, your chiropractor will encourage you to stick with it. They will ask you to come on a consistent basis a bit longer.
In time, your pain will decrease and the frequency of your visits will reduce. You can continue to enjoy the benefits of chiropractic care, but you will still need to visit your doctor on an ongoing basis, but you won’t have to go as often.
Chiropractic Care Can Change Your Life
It all starts with your first visit. During that visit, you will find out how to alleviate your pain, and you’ll discover the answer to how often you should go to the chiropractor. After that, you can begin to enjoy your life free of pain and increased wellness.
But remember, chiropractic maintenance care is important if you want to experience the best results. Prevention can go a long way, too, to maintain your well-being.
Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me
Seven Hills NSW 2147
Kings Langley NSW 2147
Kings Park NSW 2148
Blacktown NSW 2148
Baulkham Hills NSW 2153
Norwest NSW 2153
Castle Hill NSW 2154
Rouse Hill NSW 2155
Kellyville NSW 2155
Kellyville Ridge NSW 2155
Schofields NSW 2762
Quakers Hill NSW 2763
Marsden Park NSW 2765
Box Hill NSW 2765
Rooty Hill NSW 2766
Stanhope Gardens NSW 2768
The Ponds NSW 2769
There is no getting around the fact that, for most of us at least, losing weight is hard. It can seem that we only have to look at a slice of cake to put on weight, but when we try to shift the pounds, we need to put in plenty of exercise and watch every morsel we consume to see even a tiny difference on the scales. Nevertheless, weight loss is something that is extremely important. Obesity is a significant problem in the United States, and the condition has serious and potentially deadly consequences for our health. By losing weight you could avoid complex and debilitating health problems such as high blood pressure, heart disease, diabetes, arthritis and more, and instead enjoy a healthier and longer life.
Often people who are obese and desperate to lose weight explore many different ways of doing so, from dieting and exercising to the extremes of surgery. However, one weight loss solution that is often overlooked is visiting your chiropractor.
Chiropractic treatments may be able to supplement your weight loss goals by helping your body get rid of the weight faster under safe circumstances. There are chiropractors that specialize in aiding in weight loss not only with chiropractic manipulations, but by offering nutritional and exercise advice as well. These types of chiropractors are educated in nutrition science and should be able to work with you on creating a nutrition plan that is well-suited for your needs based on your metabolism and other factors. By approaching weight loss in this multi-pronged way, the patient is more likely to see better, longer lasting results.
By getting regular chiropractic adjustments, your spine may be relieved of pressure that could be causing subluxations, or dysfunctions of the spine. With these subluxations removed, then exercise may become easier and your diet might start being more effective. Working out without any pain should enable longer, more intense workouts that have the ability to burn more calories, which should contribute to greater weight loss.
Chiropractic adjustments may in and of themselves give your muscles a tone up. Although it’s not a match for those dumbbells, think of the chiropractic manipulations as a supplement to your lifting much like your protein shake. Adjustments may help get rid of adipose tissue, which may lead to better muscle tone, making it harder for the body to put on excess weight. Adjustments may also be beneficial after you complete your workout by allowing your muscles to relax, which might help them get ready for your next workout session. During this time your chiropractor might be able to spot potential injuries, which may help fix certain ailments before they turn into a issue that might hinder your weight loss.
If you would like to learn more about chiropractic weight loss programs, please do not hesitate to get in touch with our discreet and experienced team.
Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me
Seven Hills NSW 2147
Kings Langley NSW 2147
Kings Park NSW 2148
Blacktown NSW 2148
Baulkham Hills NSW 2153
Norwest NSW 2153
Castle Hill NSW 2154
Rouse Hill NSW 2155
Kellyville NSW 2155
Kellyville Ridge NSW 2155
Schofields NSW 2762
Quakers Hill NSW 2763
Marsden Park NSW 2765
Box Hill NSW 2765
Rooty Hill NSW 2766
Stanhope Gardens NSW 2768
The Ponds NSW 2769