ACME CHIROPRACTIC CLINIC(CASTLE HILL)
KINGS PARK CHIROPRACTIC CLINIC

Category: Service Areas

Kings Park ChiropracticService Areas
Treating cervical pain at home by yourself
By Feng Gao Chiropractic, Service Areas

Good Sleeping Posture Helps Your Back

Most everyone knows that good posture is important. But good posture doesn’t apply just to sitting and standing. The muscles and ligaments of your back relax and heal themselves while you sleep. In order to protect your back, good posture is important while sleeping.

1. Sleeping on Your Back

The best position to avoid back pain is lying flat on your back. Even so, many people find it the hardest way to enjoy deep sleep. For optimal spine alignment, place one pillow underneath your head or neck and another underneath your knees. If you’re pregnant, however, you should avoid this position because it decreases blood circulation to the heart and baby.

2.Sleeping on Your Side

Side sleeping with your legs straight is the second-best position for avoiding back and neck pain. It’s also a good position for snorers or anyone with sleep apnea because it keeps your airways open. If you can, stretch your legs out straight and tuck a pillow between your knees to keep your spine in a neutral alignment.

Another type of side sleeping — with your legs bent upwards — is less ideal for your back. Known as the fetal position, it may be the most popular sleep style, but it promotes an uneven distribution of weight that can cause back pain and sore joints. Try straightening your body into a relaxed position by untucking your chin and adjusting your knees. If you’re pregnant, it’s a comfortable way to take the weight from your back.

3. Sleeping on Your Stomach

This is not our favorite sleeping position. Still, we know many people, especially men, find this comfortable. Many women often do not, but there are a select few who still prefer it. If you do like to sleep on your stomach, we have some suggestions. First, place a pillow under your pelvis. Having it positioned in your lower abdomen helps to relieve some pressure from your back. Secondly, consider a thin pillow or no pillow at all. Although it isn’t our favorite, it isn’t without benefit. Many people with Degenerative Disc Disease may find this the most comfortable position.

Also, remember to not sleep in the same position every night. Your body does benefit from switching sides, or even positions. At the end of the day, the best sleeping positions are the ones you find most comfortable. The important part is to keep your spine aligned as much as possible. If you still are experiencing back pain, call us today. We work with our clients to come up with a solution to reduce back pain. If you ever experience numbness or pain, make sure to change your position.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Acupuncture
By Feng Gao Dry needling, Service Areas, Therapy

Acupuncture for Eczema: Does It Help?

Acupuncture is a form of traditional Chinese medicine (TCM) involving the insertion of fine needles into specific points on the skin. The technique may provide healing benefits for a wide range of health conditions, including eczema.

Eczema is an inflammatory skin condition that causes dry, itchy, and irritated skin. The most common type of eczema, atopic dermatitis, often occurs with asthma, hay fever, and food allergies.

It also has links to mental health conditions, including stress, anxiety, and depression.

In this article, we will examine whether acupuncture is effective at treating eczema. We will also look at eczema acupuncture pressure points and the associated risks and benefits of acupuncture for eczema.

What causes eczema?

From a Chinese medicine perspective, there are a number of causes of eczema. Illness arises as a result of some kind of imbalance in the body. The main causes of these imbalances are stress, improper diet, toxin buildup, and other lifestyle and emotional factors. From a modern perspective, we also have to consider hormone imbalances and infection.

From a Western biomedical perspective, the cause of eczema is unknown. What scientists believe is happening is the immune system reacts to an irritant, allergen or other offending substance, or even a phantom substance. Once the immune system is activated, it fails to shut off when the substance is removed. The immune system then acts on the body itself, in this case the skin.

Regardless of the cause, I use acupuncture and Chinese herbal medicine to restore the natural balance of the body. My treatments include long-term planning so that you can maintain your symptom relief through diet and lifestyle after you stop seeing me regularly. Most people continue to come for tune-ups now and again because they feel so great after acupuncture treatments. I encourage seasonal (quarterly visits) and during particularly stressful times as most people have flare-ups during these periods.

Eczema acute

The patient’s body surface can be seen as a combination of papules, blisters, pustules, vesicles, and oozing crusts. It starts as dense punctate erythema and corn-sized papules and papules, which soon turn into small blisters and break down to form a punctate vesicular surface. Itching is unbearable and interferes with sleep.

Subacute eczema

Acute eczema is an extension of acute eczema. There are small papules with a few herpes and blisters, mild vesicles, and a more intense itch. The disease may heal over several weeks or become chronic.

Chronic eczema

The eczema can also be chronic at the onset of subacute eczema. The affected skin is rough, thickened, hard to the touch, mossy, often pigmented, scratch marks, intermittent vesicles, oozing, blood crust and scales, the course of the disease is long, can be extended to several months or years.

  • Damp heat evidence 

Eczema is common in acute cases. The papules are red, swollen, vesicular, and itchy, or accompanied by body heat, constipation, short urination, yellow, greasy moss, and string veins. 

  • Blood deficiency 

Eczema is common in chronic cases. The rash is pale, thickened, flaky, and mossy, with scratch marks, pigmentation, and blood scabs, accompanied by dizziness, pale lips, weak limbs, light tongue, and stringy pulse.

Damp-heat evidence is based on clearing damp-heat, and for heavy dampness, it is supplemented by strengthening the spleen and resolving dampness. Hand Yangming, Foot Taiyin, and Governor’s meridian points are taken as the main points, and needles are used for diarrhea. 

For Blood deficiency, nourish the Blood and moisten the dryness, taking the points of the Yangming and Taiyin meridians as the main points and using the tonic method.

Acupuncture

Treatment

Main acupoints: Da Zhi, Bladder meridian line (Da Loom to Bai Wan Yu section). 

Companion points: Blood Sea, Feng Shi, and A-Yi points.

The main acupuncture point must be taken, and the supporting points should be added at the discretion of the patient.

In a prone or seated position, the skin needle is used to stimulate the skin from top to bottom, with emphasis on the dorsal and lumbar segments, and the percussion intensity is medium until the skin is flushed. The acupuncture point can be repeatedly tapped within a 2.5 cm diameter area until the skin is flushed. The A-Ye point can be tapped from the outside inwards in the same way as above. Once daily, 5 to 10 times as a course of treatment.

Summary

Acupuncture is a complementary therapy that may balance the energy flow in the body to promote healing, improve health, and boost overall well-being.

The technique may offer many benefits that help treat eczema and related conditions, such as stress, depression, and food allergies. It may also help to lower inflammation, improve sleep, and boost immunity.

Acupuncture treatments provided by an experienced, licensed acupuncturist are safe for most people. Individuals should talk to a doctor before adding acupuncture to their treatment plan.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Our Services, Paediatric Chiropractor, Service Areas

How chiropractic care helps plagiocephaly

How chiropractic care helps plagiocephaly

Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal disorders, particularly those affecting the spine. Plagiocephaly, or flat head syndrome, is a condition that affects infants and young children, characterized by an abnormal flattening of the head.

While there are several different causes of plagiocephaly, including premature birth, torticollis, and multiple births, one of the most common causes is spending too much time lying on one’s back. This is often a result of modern parenting practices, such as the recommendation to place infants on their backs to reduce the risk of sudden infant death syndrome (SIDS).

Chiropractic care can be an effective treatment for plagiocephaly, as it focuses on restoring proper alignment and movement to the spine and surrounding muscles. By doing so, chiropractic care can help to correct the underlying musculoskeletal issues that contribute to flat head syndrome and promote proper development of the head and neck.

In this article, we’ll explore how chiropractic care can help treat plagiocephaly, and what you can expect during a chiropractic appointment.

What is Plagiocephaly?

Plagiocephaly is a condition in which the head becomes abnormally flattened on one side or at the back. This can occur for a number of reasons, including:

  • Spending too much time lying on one side of the head
  • Limited movement of the head due to muscular or skeletal abnormalities
  • Premature birth or other factors that affect the growth and development of the skull

While plagiocephaly is generally not harmful, it can lead to cosmetic concerns and in some cases, affect the development of the brain if left untreated.

How Does Chiropractic Care Help?

Chiropractic care can help to treat plagiocephaly by addressing the underlying musculoskeletal issues that contribute to the condition. This may include:

  1. Adjustments to the spine and neck

Chiropractic adjustments involve using gentle, targeted force to realign the spine and restore proper movement to the surrounding muscles and tissues. By doing so, chiropractic care can help to relieve tension and pressure on the neck and head, promoting proper growth and development.

  1. Soft tissue therapy

Chiropractors may also use soft tissue therapy, such as massage or stretching, to help release tension and promote proper movement of the muscles and tissues in the neck and head.

  1. Recommendations for repositioning and head support

Chiropractors may also provide recommendations for repositioning and head support, such as using specialized pillows or repositioning techniques to reduce the amount of time an infant spends lying on one side of the head.

What to Expect During a Chiropractic Appointment for Plagiocephaly

If you’re considering chiropractic care for plagiocephaly, here’s what you can expect during a typical appointment:

  1. Evaluation

Your chiropractor will begin by evaluating your child’s spine, neck, and head to determine the underlying musculoskeletal issues contributing to plagiocephaly.

  1. Treatment

Based on their evaluation, your chiropractor may use a combination of spinal adjustments, soft tissue therapy, and recommendations for repositioning and head support to help treat your child’s plagiocephaly.

  1. Follow-up

Your chiropractor may recommend follow-up appointments to monitor your child’s progress and adjust their treatment plan as needed.

Is Chiropractic Care Safe for Infants?

Chiropractic care is generally considered safe for infants when performed by a licensed and experienced chiropractor. However, it’s important to choose a chiropractor who has experience working with infants and young children, as they may require specialized techniques and equipment.

Additionally, parents should always communicate openly with their chiropractor and pediatrician to ensure that their child’s treatment

While chiropractic care can be an effective treatment for plagiocephaly, it’s important to choose the right chiropractor for you and your child’s needs.

Here are some tips for finding the best chiropractor near Sydney:

  1. Do Your Research

Start by researching local chiropractors in your area, using keywords such as “chiropractor near me” or “best chiropractor near Sydney.” Look for reviews and testimonials from other patients, as well as information about their experience and qualifications.

  1. Check Their Credentials

Make sure that the chiropractor you choose is licensed and certified to practice in your area. You can check with your state’s chiropractic board or the Australian Health Practitioner Regulation Agency (AHPRA) to verify their credentials.

  1. Ask About Their Experience

Ask the chiropractor about their experience working with infants and young children, and what specific techniques and equipment they use. A good chiropractor should be able to explain their treatment approach in detail and answer any questions you may have.

  1. Schedule a Consultation

Once you’ve narrowed down your options, schedule a consultation with the chiropractor to discuss your child’s needs and treatment options. This will give you a chance to get to know the chiropractor and see if you feel comfortable with their approach.

By taking these steps and choosing the right chiropractor for your child’s needs, you can help ensure safe and effective treatment for plagiocephaly.

By tim.huang Chiropractic, Massage Practice, Remedial Massage, Service Areas

How flat feet cause low back pain

What are flat feet?

A flat foot is characterized by your feet having low arches, which makes the entire sole of your foot touch the ground when you walk.

(Reference from https://www.thespineandrehabgroup.com/flat-feet-back-problems)

Flat feet are a common, usually painless condition seen in individuals who fail to develop arches in childhood. Someone may develop flat feet following an injury or simply the wear and tear stress of aging.

There are many reasons for the formation of flat feet, which can also be divided into congenital factors and acquired factors, physiological factors or pathological factors, etc.

Do you have Flat Feet?

Flat feet in general cognition belong to “structural flat feet”, also known as rigid flat feet, which refers to the situation where there is no force on the soles of the feet such as sitting or lying flat, or there is no arch of the foot.

Another type of physiological flat foot, also known as soft flat foot, refers to the arch when the sole of the foot is not under force, but becomes flat foot because the sole of the foot cannot be supported when the force is applied. It is difficult for most people to find that their arches are close to each other when standing and walking.

To assess whether you may have flat feet, you can observe the wear and tear of your shoes frequently and compare the height of the arches of your feet when you are sitting and standing.

Many people with flat feet, especially children with flat feet, who have no symptoms do not need treatment. Only a small number of children with flat feet may gradually cause changes in the overall body posture.

Foot problems can affect other joints of the human body, which may cause lower back, knee and hips pain and arthritis. Individuals with flat feet may have low back pain as the only symptom.

A new study in the United States found that women with flat feet are more likely to suffer from low back pain. The study pointed out that women with flat feet have a 50% increase in the risk of lower back pain compared with those with normal arches.

How do you treat back pain caused by flat feet?

The treatment is based on different situations. There is no need to see the doctor or have the treatment when you don’t have pain or other problems. However, if you have symptoms like low back pain, you should receive the treatment immediately. Early correction can help improve the condition. The way of treatment may include wearing custom orthotics and chiropractic management.

Prescribed orthotics are effective to treat back pain caused by flat feet. The arch support can help you improve the shape of the arch when you are standing or sitting. It is highly recommended that the choice and use of orthotics must follow the advice from the professional chiropractors. You will find that your low back pain is released when your feet shape improves.

Chiropractic treatment is increasingly popular in many countries. Chiropractors can help patients realign spine, release low back pain and correct the fallen arches to form a better posture. This natural and non-invasive therapy treat enables you to prevent associated pains and improve the quality of life.

Before you look for the treatment from chiropractors near you, it is important to do some phone general inquiries about the chiropractic therapy. Flat feet are not the only factor causing low back pain, you can also consult your general doctor about other causes. You can make phone appointments before you go to the clinic.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Massage Therapy and Chiropractic Care
By tim.huang Chiropractic, Massage, Remedial Massage, Service Areas, Well-Being-Life

How To Choose Best Professional Chiropractor?

When you decide to find a chiropractor, firstly, you should collect recommendations from friends, families and professionals. And then, you can call today and interview the chiropractor you choose before you go to the chiropractic clinic, asking some questions and getting suggestions for your chiropractic treatment to see if it meets your demands. Background research is also very important, which allows you to know the qualification and technique use of your chiropractor.

Honestly, to gain a title of Doctor of Chiropractic in Australia, it usually takes 5 years to complete. 3 years undergraduate education is required before the admission for the master of chiropractic . Chiropractors must finish the master degree of chiropractic and obtain a registration issued by Australian Health Practitioner Regulation Agency (Ahpra) to practice in Australia. Only after years of practice,  highly-trained chiropractors can be professional. Chiropractors often receive additional training and certification in a variety of specialties including nutrition, sports medicine, dry needling, and rehabilitation. Some chiropractors may choose to receive additional training so they can focus on a specific area of interest, such as sports injuries.

A chiropractor is a professional physician who specializes in evaluating, diagnosing, treating, and preventing diseases, injuries, and conditions that affect the neuromusculoskeletal system. This includes bones, muscles, tendons, ligaments, and nerves throughout the body, not just the spine. Different chiropractors may use various modalities, and chiropractors can offer over 100 different chiropractic techniques. Serious adverse effects from chiropractic treatments are extremely rare.

Additionally, a chiropractor contributes to a patient’s overall health. While many patients see a chiropractor for pain management, a chiropractor can also help patients relieve pain and even prevent pain. They can do this by correcting misalignment and educating people about ergonomics to maintain healthy posture and movement. They can also help patients lead to healthier lifestyles by educating them about nutrition, exercise, and sleep habits.

What Kind Of Treatment Do Chiropractors Do? Chiropractor Near Me

Chiropractic treatment is the process of applying a high-velocity low amplitude thrust to the vertebral or peripheral joints with the hands or small instruments by a trained chiropractor. Chiropractic therapy, also known as chiropractic care, is designed to improve spinal mobility and physical function. Generally, chiropractors can help you with neck pain, mid back pain, lower back pain, poor posture and some problems of the nervous system.

If you are bothered by pain for a long time, you can find the chiropractors to stop your pain. The chiropractor will know what the reason is for your pain, and figure out the suitable individualized treatment for you. Your chiropractor can reduce your pain and allow you to move freely. You can do any sport like running, jumping or swimming comfortably, staying away from the pain.

Finding the best professionals for chiropractic treatment can help you save time, not wasting time on finding therapies which are ineffective and not suitable to you.

What Should I Ask My Chiropractor? Chiropractor Near Me

There is no special preparation required before chiropractic adjustment. Doing chiropractic treatment is a long term therapy, which may require multiple chiropractor visits, and most people need 6 to 10 visits for optimal improvement depending on your health conditions. Many private health insurance cover chiropractic care, but the amount of the coverage is based on the premium you pay and the plan you choose.

At your initial visit, your chiropractor will ask about your medical history and perform a physical examination, paying special attention to your current complaint. Your chiropractor may refer you to take imaging such as X-rays if necessary.

During a typical chiropractic adjustment, the chiropractor may place you in a specific position in order to perform particular adjustment. There are different ways to adjust the same restricted segment depending on patient and practitioner’s size and preferences. Some people may experience mild soreness in the following day after chiropractic care. Patients may feel the original complaint get a bit worse in the part of the body being treated before it get better. The adverse effect usually goes away within 12 to 48 hours.

Spinal manipulation can be an effective treatment for low back pain, although most studies suggest it is milder and similar to more traditional treatments. Some research suggests that spinal manipulation may be equally effective in treating other spine-related conditions, such as headaches and neck pain.

Spinal adjustment does not work for everyone, and it depends on the patient’s specific circumstances. If symptoms do not begin to improve after a few weeks of pain relief treatment, further imaging may be needed to review the diagnosis. Also, certain body parts affected by some health conditions such as severe osteoporosis, some congenital  and autoimmune diseases are contraindicated to chiropractic manipulation. Therefore, history taking and physical examination are vital to ensure the safety and effectiveness of chiropractic treatment.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Claim and Coverage, Remedial Massage, Service Areas

Find a good chiropractor in my local area

How to find a good chiropractor in my local area?

You may sometimes have neck pain, low back pain, headaches, sports injury or uncomfortable posture. When you experience these, you may seek the help of a chiropractor to relax your body and relieve your nervous system. However, it is always hard for people who are first time looking for an experienced chiropractor from a team of professionals who is trustable and can help you with your particular problems.

If you want to find a qualified chiropractor for you or your family, here are some tips you can follow. First, you can get some personal recommendations from your family and your friends. Their suggestion can be helpful in some circumstances, but if you want the professional recommendations, you can ask your local G.P. for help.

Your G.P will give you the professional suggestion about the top chiropractor according to your health history. A trusted chiropractor can treat back pain, neck pain, shoulder pain and more, while preventing further problems such as herniated discs and spinal injuries.

When you have a potential chiropractor, it is highly recommended that you should call the chiropractor before you go to the clinic. Through the phone call, you can get to know more about the chiropractic clinic, and how chiropractic can help you. Besides, the chiropractor also can find out more about your issues and if they can provide the specific treatment for you. You need to know the care plan before you decide to receive the treatment.

How to get the best chiropractic services?

If you want to have excellent and pain free chiropractic care, you may need to ask as many questions as you can before you decide who your chiropractor is. You can ask the price lists for your visits, and the care items involved. You can also ask about the qualifications the chiropractor has. It is also important to know what kind of treatment the chiropractor will provide you, plan of action, and the time schedule of the chiropractic care.

Moreover, it is better to review the profile of the potential chiropractor before you receive the chiropractic services. You can get to know what type of conditions the chiropractor is good at, what qualification the chiropractor gains, and if they have 10 years or 20 years experience on chiropractic care. That can allow us to choose the best chiropractic services.

How often will I have to see the chiropractor?

The frequency of visiting the chiropractor varies, depending on the recommendation from the chiropractor. Your chiropractor will recommend the frequency of your visits based on your pain and illness. Intensive chiropractic treatment at the beginning of treatment can achieve better results.

It is better to do a treatment every 2 or 3 days than once a week. However, the daily commute to and from the chiropractic clinic and the time spent on treatment are stressful to most office workers.

Generally, it is recommended that patients return to the clinic every few days. The recovery time required for each pain condition is different, which is also related to the degree of cooperation of the patient, the status of rest and work, and the awareness of self-care. When you find a chiropractor in Sydney, you can look for the chiropractor nearby, which is convenient for you if you need to visit the chiropractic clinic in Sydney very often.

Chiropractic care is a long term treatment. After a chiropractic procedure, it is important to stay hydrated and get enough rest. To promote healing after chiropractic, you make sure to avoid any activity that might aggravate the condition. In fact, what most people don’t realize is some habits you find harmless may have negative effects, which can include poor posture, bending over and sitting in front of the computer, and poor sleeping positions.

When the pain goes away, you still need to continue to accept chiropractic treatment. This stage is the health care period, the purpose is to keep a good spine posture, normal function of the nerve system and healthy body. As you continue with chiropractic care, you may notice a gradual improvement in your health, which will have a positive effect on your quality of life. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Our Services, Service Areas

Is chiropractic treatment safe and effective

What’s the role of chiropractic care?

Chiropractic is a holistic health care that focuses on the musculoskeletal structure of the body and its relationship to bodily functions and the central nervous system. Chiropractors manipulate musculoskeletal structures, especially the spine, to relieve pain and help the body heal. Medical professionals who practice chiropractic maintain that a misaligned spine can lead to blockage of nerve bundles within the spine. These irregularly aligned vertebral bodies are called subluxations.

When the body experiences this, the blockage interferes with the messages the nerves send to the brain. This can lead to abnormal nerve function. Most parts of the body depend on the central nervous system to function smoothly, so when a spinal subluxation occurs, it is theoretically believed that a person’s overall health deteriorates.

Chiropractic can improve the function of nerves in the body and help improve health. Patients seek this particular type of treatment when they experience back and neck pain. Chiropractic can also help those with pain in the jaw, shoulder, and knee joints.

Among people seeking back pain relief alternatives, most choose chiropractic treatment. About 22 million Americans visit chiropractors annually. Of these, 7.7 million, or 35%, are seeking relief from back pain from various causes, including accidents, sports injuries, and muscle strains. Other complaints include pain in the neck, arms, and legs, and headaches.

(Reference from https://www.webmd.com/back-pain/guide/chiropractic-pain-relief )

What are the benefits of chiropractic care?

Chiropractic care is safe and effective.

Numerous studies throughout the world have shown that chiropractic treatment, including manipulative therapy and spinal adjustment, is both safe and effective. Many other studies have shown that chiropractic care can contain costs and get workers back on the job in less time than other treatments.

(Reference from https://www.backtobasicschiropractic.com.au/chiropractor/chiropractic-research/)

Chiropractic treatments need a short recovery period. No one wants to be in bed for weeks to recover, which is often the case with surgery. Spinal manipulation and manual therapies, on the other hand, only requires a few hours of sessions with a chiropractor. The pressure on the spine is quickly removed and you can happily return to your normal routine. Chiropractic care not only relieves acute pain, it can also help reduce muscle soreness.

There is also no medication required. Not everyone likes medication, which makes spinal decompression a great way to treat chronic low back pain. Besides, chiropractic care has lower cost. Surgery usually comes with a lot of other costs, for example, you have to pay hospital bills and pain relief medication. It is very expensive if you have to buy prescription drugs for a long term, and you also have to deal with side effects. You will be less stressed in finance if you choose chiropractic therapy.

The best benefit of chiropractic treatments is that it is painless. All you have to do is relax and let the chiropractor do the manipulative therapy. After that, you feel better and you may want to do it again.

Moreover, the side effects of chiropractic care are minimal. Side effects from spinal adjustment are usually rare. You may feel some mild pain, especially during the first session of your treatment, but the pain goes away almost immediately .

How can a Chiropractor help with low back pain?

Low back pain, neck pain and headaches are the most common problems for which people seek chiropractic adjustment.

Adjusting body posture is essential for keeping healthy. Maintaining good body posture can improve health. Even if you don’t experience pain and discomfort, it’s a good idea to check your body to make sure your back and spine are healthy.

When people suffer from low back pain, neck pain and headaches, they are more likely to seek chiropractic adjustment.

“There is strong evidence that manipulation is more effective than a placebo treatment for chronic low-back pain or than usual care by the general practitioner, bed rest, analgesics and massage.”

(Reference from Spine, Van Tulder and Bouter et al. 1997)

There is a latest study published in JAMA Network Open in 2018 writing about how chiropractic treatment helps people get rid of low back pain. The essay mentioned a control test, letting half of 750 patients who suffer from acute low back pain to have usual care, such as medications, while half of them accept usual care and also chiropractic care for low back pain. After six weeks of effective treatments, people who have chiropractic treatment show higher satisfaction with the results, finding less pain and more positive influence in body function. They also claim that they need less medicine to treat low back pain. Besides, there are no serious side effects for chiropractic care.

(Reference from https://www.health.harvard.edu/blog/should-you-see-a-chiropractor-for-low-back-pain-2019073017412)

How Safe is Chiropractic Care?

Chiropractic care is very safe only when you accept it under well trained and licensed professional chiropractors. Also, studies suggest that you should tell your whole conditions to your chiropractor so that your chiropractor can well know about you, and provide you more accurate and safe treatment.

There are ‘Red Flags’ in chiropractic care, which means when you have some specific conditions below, it is highly not recommended to receive any chiropractic adjustment:

Severe osteoporosis (metabolic bone fragility disease);

Multiple myeloma (cancer affecting the body’s plasma cells);

Osteomyelitis (spinal bone infection);

Bone tumors (benign or cancerous growths);

Paget’s disease (a disease that can cause bone deformities, fractures).

(Reference from

https://www.spineuniverse.com/treatments/chiropractic/chiropractic-care-what-real-risks)

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Claim and Coverage, Clients, Service Areas

Is It normal That I Feel Sore After Chiropractic Care?

Neck pain, headaches and lower back pain are the common musculoskeletal problems that patients seek for chiropractic treatment. For patients who see chiropractors regularly, they may feel relief immediately and experience less or even no side effects. Feeling weird after chiropractic adjustment is a common reaction especially after the initial chiropractic adjustment. To more specific, chiropractic patients may feel soreness after an adjustment. Those who have this side effect may question whether it is normal to feel sore after spinal manipulation. The short answer is a “yes” and there are a couple reasons why you feel sore.

Soreness – Chiropractor Near Me

No matter what kind of treatment methods always come with certain side effects. The level of soreness varies to different patients. Sometimes patients may not feel any aching and soreness at all after treatment. In contrast, some may experience the pain feel worse before it gets better.

The correction of spinal misalignment slightly moving your vertebrae back to the original position may change the length of the surrounding muscles. The overactive or under-active paraspinal muscles or muscle groups attaching to the vertebra are reset and reach the equilibrium by spinal manipulation. Proper alignment not only have an effect on muscles and joints but also on the nervous system, which improves the control of affected muscle groups and modulate pain sensitivity of the pain site.

The impact on people who have chronic pain or first time to be adjusted is more significant. It is similar to you experience muscle soreness after working out due to the muscle repair. Your body does the same. After chiropractic care, the body needs sometimes to get used to the new position of vertebra and muscle length. At the same time, the joint and muscle tension are released. The soreness may last from 24 hours to 48 hours. Soreness occurring within this time frame is absolutely normal. If the occurrence of soreness exceeds more than 48 hours, you should talk to your chiropractor to reevaluate the treatment plan and modality .

What can you do to minimize soreness after chiropractic? Chiropractor Near Me

If the soreness appears after spinal adjustment, there are certain tips for dealing this soreness and promoting the process of recovery.

Heat and ice

Muscle soreness and aches can be decreased by applying moist heat therapy. Heat therapy can make blood vessels dilated to improve blood flow and stiffness to the affected area. Ice can also be used if there is any swelling, which is extremely rare after chiropractic treatment.

Stretches

Being active is a key to accelerate the recovery of soreness and prevent stiffness. The prescribed home stretches can be done to decrease soreness. It is recommended not to hold in the same position for too long, for example, prolonged sitting and standing. The alternation to different postures every 20 to 30 minutes is good for the recovery process. The chiropractor will recommend there are particular activities and exercises that may lead to injury. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

Box Hill NSW 2765

By tim.huang Chiropractic, Dry needling, Our Services, Service Areas

Dry Needling Vs Acupuncture Benefits And Risks

Dry Needling Vs Acupuncture Benefits And Risks

Inserting stainless steel needles into specific points in the body to treat myofascial pain is not uncommon to be used among acupuncturists and other health care professionals. Dry needling has been widely used in western countries for a few decades while an ancient Chinese medicine remedy called acupuncture has been used for thousands of years.

Patients with different conditions have been beneficial from the minimal invasive needle therapy. The research has proved the existence of acupuncture points and the effectiveness of both acupuncture and dry needling on a variety of conditions. What are the differences between acupuncture and dry needling? What are the benefits and risks of them?

What are Acupuncture And Dry Needling? Chiropractor Near Me

In the human body, there are more than 2000 acupuncture points (or also called acupoints) that connect together to form channels or meridians. There are 14 meridian channels in the body. An energy flow also known as Qi is running via these pathways to organs, structures and systems in a particular pattern.

Any disruption or blockage of the flow of energy at certain acupuncture points will present correlated health issues. Acupuncturists apply thin stainless steel needles at certain acupuncture points to improve the flow of Qi in order to cure a wide range of conditions.

The name of dry needling derives from the contrast of “wet needling”, which injects saline or local anesthetics for the particular purpose. Dry needling is also called intramuscular stimulation or trigger points acupuncture. The origination of dry needling has been debated between Chinese medicine and western medicine practitioners.

Traditional Chinese medicine doctors believe that dry needling is not a new treatment method that actually originates from Ashi point acupuncture or a simplified version of Chinese acupuncture for myofascial pain whilst physical therapists believe that dry needling was discovered by Dr. Janet Travell in the 1940’s.

What Are The Benefit Of Acupuncture And Dry Needling? Chiropractor Near Me

Acupuncture and dry needling have a lot of similarities and differences. Dry needling focuses on myofascial trigger point relief, so is normally applied on where the muscle nodules are. In contrast, acupuncturists combine a few acupuncture points (not in the pain site) in the same or different pathways to encourage the flow of Qi.

Research has found the locations (in the pain site) of applying dry needling always overlap acupoints. Both acupunture and dry needling have analgesic effects that stimulate the endogenous opioid system in the brain by activating acupoints. A series of multiple transmitters and modulators (endtigebiys opioids, cholecystokinin octapeptide, 5-hydroxytryptamine, glutamate, noradrenalin, dopamine and so on) regulates and reduce pain.

Dry needling dominantly uses to relieve muscle pain or chronic pain in physical therapy while acupuncture can help with not only musculoskeletal conditions including sports injury, neck pain, lower back pain and knee pain but also anxiety, depression, insomnia and so on. Electro-therapy can further promote the effectiveness of both acupuncture and dry needling, especially the effect of analgesics.

AcupunctureDry Needling
Types of needlesSolid filiform acupuncture needles or hollow core hypodermicSolid filiform needles or hollow core hypodermic
The applied locationsAcupuncture points or acupoints (inserting needles based on the blockage of the correlated acupoints)Myofascial trigger points (inserting needles in the pain site)
Number of needlesDepending on the conditions that may require the combined use of a few acupuncture points Depending on the numbers of myofascial trigger points
FunctionsAnalgesic effect
Enhance natural healing abilities to reduce pain and help internal diseases		Analgesic effect
Deactivated trigger points to reduce pain

Risks Of Dry Needling And Acupuncture? Chiropractor Near Me

Using sterile thin needles to penetrate skin is an invasive treatment that comes with certain side effects. The most common side effects are bruising, bleeding and muscle aching. Some patients may feel nausea, dizziness and cold sweat. Skin rash and allergy reaction may happen in very rare cases.

Non sterile needles and non standardized operation may cause infection. Incorrect utilization of needles such as insertion depth and angle in the surface areas of the lung may lead to pneumothorax.

In Australia, there are no formal regulation and organization that issue licenses to dry needling providers. It is sometimes inevitable to have mild side effects after needling that may minimally injure blood vessels and muscle tissues. However, well trained and licensed heath care practitioners and acupuncturists can significantly reduce the incident of severe side effects during and after needle therapy.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

Box Hill NSW 2765

By tim.huang Chiropractic, Remedial Massage, Service Areas, Well-Being-Life

Exercise to ease lower back pain – Chiropractor Near Me

Do you feel a stiff and tight back after prolonged sitting; Long-term hunchback posture, whether your back has caused muscle strain or muscle ache; If you already have chronic back pain, this article can definitely help you to relieve low back pain.

While most of us tend to use “bed rest” or take anti-inflammatory drugs when it comes to pain. Lower back pain can also be relieved through doing home exercises and gentle stretches. Not all exercises help alleviate back pain. The goal of home exercise is to strengthen lower back muscles, glutes, abdominal muscles and increase blood circulation to these regions. Here is an exercise guide for lower back pain relief and muscle relaxation.

  • Stretch your back on flat ground

Start with a prone position and place your hands under your shoulder joints like going to do a push-up.

Push your upper body up and keep your pelvis on the ground. Try to arch backwards as much as possible without feeling any lower back discomfort. Hold in this position for a few seconds and back to the starting position.

This gentle stretch can help to improve lumbar lordosis.

  • Wall squats

Wall squat is an isometric exercise that works your lower body muscles including glutes, hamstrings, quadriceps and abdominal muscles. It is not utilized to build muscle volume, but to improve muscular endurance.

In a standing position, leaning your back against the wall without a gap. Walk one or two steps forwards while slide down to bend your knees and hips at around the right angle.

Your hands can be placed next to your body against the wall or can be crossed in front of the chest.

Hold at least for 30 seconds. Then stand upright and rest for 30 seconds

Repeat 4-5 times.

  • Knee to chest stretches

In a supine position with extended knees on the mat.

Bend your left knee and hip as much as possible and stabilize it with your arms while the other leg straight.

Hold this position for 15-30 seconds after reaching the chest, keeping your lower back close to the ground during the whole movement.

Then return to the starting position and switch the other leg. Repeat two to four times on each leg.

  • Hip bridge (glute bridge)

Lie faceup with knees bent and feet flat on the floor. Knees at the hip width and both arms kept next to the body.

Slowly raise the buttocks up until straightening the hip joint. Meanwhile, squeeze your glutes as hard as possible and keep your abdominal muscles tight.

Hold in this position for 6 seconds or so, then slowly lower the buttocks to the ground.

Repeat this action 8-12 times.

  • Bird dog exercise

Kneel on the mat with your both arms straight under your shoulder. Always tighten your abdominal muscles. Keep your neutral pelvic tilt.

Raise and straight your left leg to form a straight line with the pelvic while reach the opposite arm forward that is parallel with the body and left leg.

Try to keep your stretched leg and arm in horizontal plane as straight as possible.

Do not rotate your hips and shoulders. Hold for about 5 seconds.

Then slowly lower your straight leg and arm to the starting position. Repeat the same steps for the right leg and left arm. Do 3 sets of 10 repetitions.

Core exercises – Chiropractor Near Me

Core exercises not only strengthen abdominals but also improve lower back pain. However, doing core exercises at the wrong time may escalate low back pain.

  • Sit-ups

Sit-ups and crunches may look similar, which both strengthen the abdominal muscles. If you suffer from lower back pain, sit-ups may not be suitable for you. Sit-ups use more hip flexors that connect to the lumbar spine than core muscles. Hip flexors being overtightened can predominantly increase lumbar lordosis that cause lower back discomfort. Furthermore, doing it on hard surface puts plenty of pressure on the lumbar spine can led to soreness.

  • Supine leg lifts

Supine leg lifts are considered as an exercise to strengthen abdominal muscles and reduce lower back pain. However, doing supine leg lifts may worsen lower back pain. Strong core strength is the prerequisite of doing supine leg lifts. Otherwise, supine leg lifts may not be an exercise to help you recover from lower back pain.

If you are not sure whether particular home exercise is beneficial for you or not, you should consult a health care practitioner for medical advice.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Service Areas, Well-Being-Life

TMJ Headache Causes Symptoms Treatment

If you experience frequent headaches, you may have wondered about the cause. One possible source of headaches is the temporomandibular joint (TMJ), which connects the jawbone to the skull. When the TMJ isn’t functioning correctly, it can lead to headaches, as well as other symptoms. In this article, we’ll explore the causes and symptoms of TMJ headaches, and how chiropractic care can help.

Causes of TMJ Headaches

TMJ headaches can arise from a variety of sources. Some of the most common causes include:

  1. Misaligned bite: When your upper and lower teeth don’t fit together correctly, it can put undue strain on the TMJ, leading to headaches.
  2. Teeth grinding: Grinding your teeth (bruxism) can cause tension and inflammation in the TMJ, leading to headaches.
  3. Stress: Stress and anxiety can cause muscle tension throughout the body, including in the jaw muscles, leading to headaches.
  4. Trauma: A blow to the head or face can damage the TMJ and lead to headaches.

Symptoms of TMJ Headaches

TMJ headaches can manifest in a variety of ways. Some common symptoms include:

  1. Pain: TMJ headaches are often characterized by pain that radiates from the jaw to the temples, forehead, or back of the head.
  2. Clicking or popping: You may hear a clicking or popping sound when you open or close your mouth.
  3. Limited range of motion: You may find it difficult to open your mouth wide or move your jaw from side to side.
  4. Tension: You may feel tension in your jaw or temple muscles.

Treatment for TMJ Headaches

If you’re experiencing TMJ headaches, there are a few different treatment options available. Here are some of the most effective treatments:

  1. Chiropractic care: Chiropractors can perform adjustments to the TMJ and spine to relieve tension and improve alignment. This can reduce inflammation and pain in the TMJ, leading to fewer headaches. If you’re searching for a chiropractor near me, consider looking for a provider with experience treating TMJ headaches.
  2. Mouthguards: If you grind your teeth at night, a mouthguard can help prevent damage to the TMJ and reduce headaches.
  3. Stress management: If stress is a contributing factor to your TMJ headaches, finding ways to manage stress, such as meditation or therapy, can help.
  4. Medication: Over-the-counter pain relievers or muscle relaxants can help alleviate TMJ headache pain in the short term.

Finding the Best Chiropractor in Sydney for TMJ Headaches

If you’re seeking chiropractic care for your TMJ headaches, it’s essential to find the best chiropractor in Sydney. Here are a few things to look for when searching for a provider:

  1. Experience: Look for a chiropractor with experience treating TMJ headaches specifically. This can give you peace of mind that you’re receiving expert care.
  2. Reviews: Read online reviews from other patients to get a sense of the chiropractor’s bedside manner, professionalism, and effectiveness.
  3. Accessibility: Look for a chiropractor located conveniently near you, with appointment times that work with your schedule.

Conclusion

TMJ headaches can be frustrating and painful, but they don’t have to rule your life. By understanding the causes and symptoms of TMJ headaches and seeking effective treatment, you can find relief from chiropractic care.

By tim.huang Chiropractic, Massage Practice, Service Areas, Well-Being-Life

The Symptoms, Causes And Treatments Of Cervicogenic Headache

Millions of people have experienced the feeling of labor pains and sometimes excruciating headaches. These are the symptoms of cervicogenic headache.

What is cervicogenic headache? Chiropractor Near Me

Although people can feel the pain in the head, cervicogenic headache is a pain that occurs in the neck.

A cervicogenic headache is a kind of secondary headache. Secondary headaches result from underlying conditions, such as infection, neck injury, or high blood pressure. Therefore, they are different from primary headaches like cluster headaches and migraine headache.

The pain caused by cervicogenic headache starts in the neck and back of the head and then radiates to the front of the head. People may have confusions about neck-derived headaches, migraines and tension headaches, because all of them can cause neck pain.

What does cervicogenic mean? Chiropractor Near Me

Cervicogenic headache is not only related to neck pain. Many headache disorders such as migraines and tension headaches can be associated with neck pain or neck tension. There must be evidence of a disease or lesion in the soft tissues of the cervical vertebrae or neck known to cause headache. These include tumors in the upper cervical spine, fractures, infections and rheumatoid arthritis.

People who suffer from cervicogenic headaches usually have a decreased range of motion of the neck, which can be made worse by certain neck movements or by putting pressure on certain parts of the neck. Headaches are usually locked on one side and the pain may spread from the back of the neck or the head to the front of the head or behind the eyes.

What are the symptoms of cervicogenic headache? Chiropractor Near Me

Usually, people who experience cervicogenic headache also suffer from headaches accompanied by neck pain and stiffness. Some movements of the neck can cause cervicogenic headaches.

In many cases, cervicogenic headaches occur on one side of the head, beginning at the back of the head and neck, and then radiating forward.

Symptoms of cervicogenic headache are as follow:

  • Pain on the head
  • Pain in the neck
  • Pain in the arms or shoulders
  • Blurred vision
  • Nausea

What are the causes of cervicogenic headache? Chiropractor Near Me

Since cervicogenic headaches are caused by neck problems, different conditions can bring about this kind of pain. These involve degenerative diseases such as osteoarthritis, a slipped disc in the neck, or injury to the cervical spine. Falls or sports can also lead to neck injuries and cause these headaches.

Cervicogenic headaches can also be caused by the way people sit or stand at work. If you work as a driver, programmer or someone who should sit down at work, you may unconsciously push your chin forward so that your head sticks out forward. And this action is called cervical traction. Standing or sitting in this position for a long time period can exert pressure on the neck and base of the skull, causing cervicogenic headaches.

Sleeping in an awkward position such as your head too far forward or backward can also trigger these types of headaches. This case happens if you sleep on a chair. Compressing or squeezing nerves in the neck is one of the causes of cervicogenic headaches.

What are the treatment options for cervicogenic headache?

Cervicogenic headaches can be debilitating and recurrent, but there are several ways to help you manage the pain and prevent further attacks.

Medicine

Because inflammation and other problems related to nerves, neck muscles and joints can cause cervicogenic headaches, oral over-the-counter medications or prescribe oral medications to relieve the pain are recommended. Medicine includes muscle relaxers, aspirin, ibuprofen, and other pain relievers.

Chiropractic adjustment

Chiropractic is a kind health care that chiropractors make adjustments to the spine or other parts of the body. The aim of chiropractic treatment is to correct alignment problems, relieve pain, and support the natural ability of the body to heal.

Physical therapy

Physical therapy is an effective way to treat cervicogenic headaches as they are usually caused by structural problems in the neck.

People can work with physical therapists to make specific treatment plans. Physical therapists will distinguish the source of the pain at the first time. Physical therapy can help pain relief by stimulating soft tissue and moving joints.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153