The Best Chiropractor Near You
36 Donohue Street, Kings Park
9837 5161

Category: Remedial Massage

Kings Park ChiropracticRemedial Massage
Massage Therapy and Chiropractic Care
By tim.huang Chiropractic, Massage, Remedial Massage, Service Areas, Well-Being-Life

How To Choose Best Professional Chiropractor?

When you decide to find a chiropractor, firstly, you should collect recommendations from friends, families and professionals. And then, you can call today and interview the chiropractor you choose before you go to the chiropractic clinic, asking some questions and getting suggestions for your chiropractic treatment to see if it meets your demands. Background research is also very important, which allows you to know the qualification and technique use of your chiropractor.

Honestly, to gain a title of Doctor of Chiropractic in Australia, it usually takes 5 years to complete. 3 years undergraduate education is required before the admission for the master of chiropractic . Chiropractors must finish the master degree of chiropractic and obtain a registration issued by Australian Health Practitioner Regulation Agency (Ahpra) to practice in Australia. Only after years of practice,  highly-trained chiropractors can be professional. Chiropractors often receive additional training and certification in a variety of specialties including nutrition, sports medicine, dry needling, and rehabilitation. Some chiropractors may choose to receive additional training so they can focus on a specific area of interest, such as sports injuries.

A chiropractor is a professional physician who specializes in evaluating, diagnosing, treating, and preventing diseases, injuries, and conditions that affect the neuromusculoskeletal system. This includes bones, muscles, tendons, ligaments, and nerves throughout the body, not just the spine. Different chiropractors may use various modalities, and chiropractors can offer over 100 different chiropractic techniques. Serious adverse effects from chiropractic treatments are extremely rare.

Additionally, a chiropractor contributes to a patient’s overall health. While many patients see a chiropractor for pain management, a chiropractor can also help patients relieve pain and even prevent pain. They can do this by correcting misalignment and educating people about ergonomics to maintain healthy posture and movement. They can also help patients lead to healthier lifestyles by educating them about nutrition, exercise, and sleep habits.

What Kind Of Treatment Do Chiropractors Do? Chiropractor Near Me

Chiropractic treatment is the process of applying a high-velocity low amplitude thrust to the vertebral or peripheral joints with the hands or small instruments by a trained chiropractor. Chiropractic therapy, also known as chiropractic care, is designed to improve spinal mobility and physical function. Generally, chiropractors can help you with neck pain, mid back pain, lower back pain, poor posture and some problems of the nervous system.

If you are bothered by pain for a long time, you can find the chiropractors to stop your pain. The chiropractor will know what the reason is for your pain, and figure out the suitable individualized treatment for you. Your chiropractor can reduce your pain and allow you to move freely. You can do any sport like running, jumping or swimming comfortably, staying away from the pain.

Finding the best professionals for chiropractic treatment can help you save time, not wasting time on finding therapies which are ineffective and not suitable to you.

What Should I Ask My Chiropractor? Chiropractor Near Me

There is no special preparation required before chiropractic adjustment. Doing chiropractic treatment is a long term therapy, which may require multiple chiropractor visits, and most people need 6 to 10 visits for optimal improvement depending on your health conditions. Many private health insurance cover chiropractic care, but the amount of the coverage is based on the premium you pay and the plan you choose.

At your initial visit, your chiropractor will ask about your medical history and perform a physical examination, paying special attention to your current complaint. Your chiropractor may refer you to take imaging such as X-rays if necessary.

During a typical chiropractic adjustment, the chiropractor may place you in a specific position in order to perform particular adjustment. There are different ways to adjust the same restricted segment depending on patient and practitioner’s size and preferences. Some people may experience mild soreness in the following day after chiropractic care. Patients may feel the original complaint get a bit worse in the part of the body being treated before it get better. The adverse effect usually goes away within 12 to 48 hours.

Spinal manipulation can be an effective treatment for low back pain, although most studies suggest it is milder and similar to more traditional treatments. Some research suggests that spinal manipulation may be equally effective in treating other spine-related conditions, such as headaches and neck pain.

Spinal adjustment does not work for everyone, and it depends on the patient’s specific circumstances. If symptoms do not begin to improve after a few weeks of pain relief treatment, further imaging may be needed to review the diagnosis. Also, certain body parts affected by some health conditions such as severe osteoporosis, some congenital  and autoimmune diseases are contraindicated to chiropractic manipulation. Therefore, history taking and physical examination are vital to ensure the safety and effectiveness of chiropractic treatment.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Claim and Coverage, Remedial Massage, Service Areas

Find a good chiropractor in my local area

How to find a good chiropractor in my local area?

You may sometimes have neck pain, low back pain, headaches, sports injury or uncomfortable posture. When you experience these, you may seek the help of a chiropractor to relax your body and relieve your nervous system. However, it is always hard for people who are first time looking for an experienced chiropractor from a team of professionals who is trustable and can help you with your particular problems.

If you want to find a qualified chiropractor for you or your family, here are some tips you can follow. First, you can get some personal recommendations from your family and your friends. Their suggestion can be helpful in some circumstances, but if you want the professional recommendations, you can ask your local G.P. for help.

Your G.P will give you the professional suggestion about the top chiropractor according to your health history. A trusted chiropractor can treat back pain, neck pain, shoulder pain and more, while preventing further problems such as herniated discs and spinal injuries.

When you have a potential chiropractor, it is highly recommended that you should call the chiropractor before you go to the clinic. Through the phone call, you can get to know more about the chiropractic clinic, and how chiropractic can help you. Besides, the chiropractor also can find out more about your issues and if they can provide the specific treatment for you. You need to know the care plan before you decide to receive the treatment.

How to get the best chiropractic services?

If you want to have excellent and pain free chiropractic care, you may need to ask as many questions as you can before you decide who your chiropractor is. You can ask the price lists for your visits, and the care items involved. You can also ask about the qualifications the chiropractor has. It is also important to know what kind of treatment the chiropractor will provide you, plan of action, and the time schedule of the chiropractic care.

Moreover, it is better to review the profile of the potential chiropractor before you receive the chiropractic services. You can get to know what type of conditions the chiropractor is good at, what qualification the chiropractor gains, and if they have 10 years or 20 years experience on chiropractic care. That can allow us to choose the best chiropractic services.

How often will I have to see the chiropractor?

The frequency of visiting the chiropractor varies, depending on the recommendation from the chiropractor. Your chiropractor will recommend the frequency of your visits based on your pain and illness. Intensive chiropractic treatment at the beginning of treatment can achieve better results.

It is better to do a treatment every 2 or 3 days than once a week. However, the daily commute to and from the chiropractic clinic and the time spent on treatment are stressful to most office workers.

Generally, it is recommended that patients return to the clinic every few days. The recovery time required for each pain condition is different, which is also related to the degree of cooperation of the patient, the status of rest and work, and the awareness of self-care. When you find a chiropractor in Sydney, you can look for the chiropractor nearby, which is convenient for you if you need to visit the chiropractic clinic in Sydney very often.

Chiropractic care is a long term treatment. After a chiropractic procedure, it is important to stay hydrated and get enough rest. To promote healing after chiropractic, you make sure to avoid any activity that might aggravate the condition. In fact, what most people don’t realize is some habits you find harmless may have negative effects, which can include poor posture, bending over and sitting in front of the computer, and poor sleeping positions.

When the pain goes away, you still need to continue to accept chiropractic treatment. This stage is the health care period, the purpose is to keep a good spine posture, normal function of the nerve system and healthy body. As you continue with chiropractic care, you may notice a gradual improvement in your health, which will have a positive effect on your quality of life. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Massage Practice, Our Services, Remedial Massage

What is Cervicogenic Headache? How Do You Treat It?

What is cervicogenic headache(CH)? Chiropractor Near Me

In 2016, World Health Organization mentioned that “Half to three-quarters of adults aged 18–65 years in the world have had a headache in the last year.” Especially in today’s technological advancement and fast-paced society， more and more people suffer from headaches.

However, headaches do not necessarily derive from any structures inside the skull. Cervical vertebrae problems can also cause headaches. This type of headache is called cervicogenic headache (CH).

Cervicogenic headache is caused by the organic or functional lesions of cervical or neck soft tissues, with chronic and unilateral headaches associated with neck pain as the main manifestations. In spite of the similarities between migraine and CH, CH is a secondary headache that originates from the upper cervical spine and refers pain to in the head.

If you constantly stress your neck due to anterior head carriage which is a head position of shifting forward, you may feel pain in the back of your skull and radiate to the same side of the forehead, around the eye, temple and ear. The pain can be exacerbated with neck movements.

Patients with mild symptoms may be self-resolving with home exercises and stretches, but severe cases may last for several hours or even days. CH mostly occurs between 20 and 60 years old. Young kids can be affected by CH and the one with CH was as young as 6 years old.

This condition affects both males and females around the same ratio but is slightly more common in women. In recent years, there has been an increasing trend of CH among high school students, which may be related to excessive study pressure and prolonged use of smartphones.

How to cervicogenic headache? Chiropractor Near Me

The key to the prevention of CH relies on self-management. When using a computer, you can always adjust the angle and height of the screen at your eye levels so that you do not look down or up for too long to stress your neck. Likewise, you should hold your phone at a better angle in order to not compromise your cervical spine. Moreover, jerking your head may lead to neck muscle strain or neck pain.

After prolonged sitting for work and study, stretching your neck and upper back muscles, and gently rotating your head can prevent neck pain and headaches. Chin tuck is an exercise to strengthen deep neck flexors to correct the head position at the same time to stretch the suboccipital muscles. Respectively tilting and rotating your head to the left then to the right repeats for 10 times. This exercise that can prevent neck stiffness should perform slowly and gently.

How to treat cervicogenic headache? Chiropractor Near Me

The treatment of CH includes drug therapy, physical therapy, nerve block therapy and invasive intervention. For patients with mild symptoms, rolled towels or round pillows can be used to restore the normal physiological curvature of the cervical spine for pain relief. If it does not improve the symptoms, you should consult health care professionals and consider the treatment as follows:

1、Spinal manipulation

CH is thought to involve the upper cervical spine (C1-C3) which refers pain to the corresponding structures. Manual therapy applies high velocity low amplitude technique to correct spinal subluxation to decompress the affected spinal nerves. Chiropractic adjustment can also release the tension of neck muscles and improve the cervical range of motion.

2、Acupuncture treatment

Acupuncture therapy is a traditional treatment method in Chinese medicine. According to the theory of meridians and acupoints, specific acupoints are selected to treat CH. The acupoints at the junction of the patient’s neck were selected to treat CH by electroacupuncture. The headache was treated by relieving muscle spasms, releasing adhesion, promoting blood circulation and relieving pain.

3、Acupotomy therapy

Acupotomy therapy has been a new treatment method emerging in recent years. According to the theory of soft tissue pathogenesis and anatomical theory, acupotomy is applied to the local area of the patient’s muscle and ligament to relieve the headache symptoms by reducing the local tension and improving the local vascular and nerve compression of the lesion.

4、Local injection therapy

Occipital nerve blockade is used to treat cervical headaches. Nerve block therapy may improve the symptoms of CH with no recurrence for approximately 6 months.

5、Other treatments

The commonly used treatment drugs are non-steroidal anti-inflammatory drugs, painkillers and so on. Traditional Chinese medicine treatment mostly uses blood-activating medicine treatment to relax the head and neck.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Remedial Massage, Service Areas, Well-Being-Life

Exercise to ease lower back pain – Chiropractor Near Me

Do you feel a stiff and tight back after prolonged sitting; Long-term hunchback posture, whether your back has caused muscle strain or muscle ache; If you already have chronic back pain, this article can definitely help you to relieve low back pain.

While most of us tend to use “bed rest” or take anti-inflammatory drugs when it comes to pain. Lower back pain can also be relieved through doing home exercises and gentle stretches. Not all exercises help alleviate back pain. The goal of home exercise is to strengthen lower back muscles, glutes, abdominal muscles and increase blood circulation to these regions. Here is an exercise guide for lower back pain relief and muscle relaxation.

  • Stretch your back on flat ground

Start with a prone position and place your hands under your shoulder joints like going to do a push-up.

Push your upper body up and keep your pelvis on the ground. Try to arch backwards as much as possible without feeling any lower back discomfort. Hold in this position for a few seconds and back to the starting position.

This gentle stretch can help to improve lumbar lordosis.

  • Wall squats

Wall squat is an isometric exercise that works your lower body muscles including glutes, hamstrings, quadriceps and abdominal muscles. It is not utilized to build muscle volume, but to improve muscular endurance.

In a standing position, leaning your back against the wall without a gap. Walk one or two steps forwards while slide down to bend your knees and hips at around the right angle.

Your hands can be placed next to your body against the wall or can be crossed in front of the chest.

Hold at least for 30 seconds. Then stand upright and rest for 30 seconds

Repeat 4-5 times.

  • Knee to chest stretches

In a supine position with extended knees on the mat.

Bend your left knee and hip as much as possible and stabilize it with your arms while the other leg straight.

Hold this position for 15-30 seconds after reaching the chest, keeping your lower back close to the ground during the whole movement.

Then return to the starting position and switch the other leg. Repeat two to four times on each leg.

  • Hip bridge (glute bridge)

Lie faceup with knees bent and feet flat on the floor. Knees at the hip width and both arms kept next to the body.

Slowly raise the buttocks up until straightening the hip joint. Meanwhile, squeeze your glutes as hard as possible and keep your abdominal muscles tight.

Hold in this position for 6 seconds or so, then slowly lower the buttocks to the ground.

Repeat this action 8-12 times.

  • Bird dog exercise

Kneel on the mat with your both arms straight under your shoulder. Always tighten your abdominal muscles. Keep your neutral pelvic tilt.

Raise and straight your left leg to form a straight line with the pelvic while reach the opposite arm forward that is parallel with the body and left leg.

Try to keep your stretched leg and arm in horizontal plane as straight as possible.

Do not rotate your hips and shoulders. Hold for about 5 seconds.

Then slowly lower your straight leg and arm to the starting position. Repeat the same steps for the right leg and left arm. Do 3 sets of 10 repetitions.

Core exercises – Chiropractor Near Me

Core exercises not only strengthen abdominals but also improve lower back pain. However, doing core exercises at the wrong time may escalate low back pain.

  • Sit-ups

Sit-ups and crunches may look similar, which both strengthen the abdominal muscles. If you suffer from lower back pain, sit-ups may not be suitable for you. Sit-ups use more hip flexors that connect to the lumbar spine than core muscles. Hip flexors being overtightened can predominantly increase lumbar lordosis that cause lower back discomfort. Furthermore, doing it on hard surface puts plenty of pressure on the lumbar spine can led to soreness.

  • Supine leg lifts

Supine leg lifts are considered as an exercise to strengthen abdominal muscles and reduce lower back pain. However, doing supine leg lifts may worsen lower back pain. Strong core strength is the prerequisite of doing supine leg lifts. Otherwise, supine leg lifts may not be an exercise to help you recover from lower back pain.

If you are not sure whether particular home exercise is beneficial for you or not, you should consult a health care practitioner for medical advice.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Remedial Massage, Service Areas, Well-Being-Life

What are the after workout benefits of sports massage? Massage Near Me

After workout, the unbearable pain we can feel in our muscles makes us think about whether taking exercises and getting fit are worthwhile. However, you do not need to worry about this too much because sports massage can solve the problem. By getting a sports massage, pain that caused by delayed onset muscle soreness (DOMS) can be relieved.

What will happen to you after workout? Massage Near Me

It is obvious that keeping fit and staying energetic are important for physical and mental health.

Therefore, gaining a comprehensive understanding of what will happen to your body after workout is vital.

When you finish exercising, your body starts to change a lot. How your body will recover depends on your level of fitness.

After workout, your body begins to recover as quickly as possible.

In fact, your body goes into shock after workout because your muscles create tiny tears.

However, the more you work to broaden your fitness limits, the more your body will adapt to it and will handle these changes in a better way.

Therefore, in order to recover quickly, many people choose a sports massage after workout.

What is sports massage? Massage Near Me

Sports massage, as its name suggests, is a kind of physical therapy targeted to offer support to athletes before, during and after training. It is a form of massage that is especially helpful for people who want to improve athletic performance, increase range of motion, prevent injury and make muscle recovery.

Sports massage is specially aimed at various kinds of sports and sports injuries. Unlike Swedish massage and a massage that target at trigger points, it is not a type of relaxing massage therapy and can usually be very strenuous. It works by a massage therapist who helps stimulate inactive muscles, stretch tight ones and improve the condition of deep tissue and soft tissues. 

What does sports massage involve?

Before starting a sports massage, your massage therapist will ask you some questions about your lifestyle and your health condition. He or she will lie you down on a massage table and then give you a towel to keep you warm. Creams or oils will be used to make your skin smooth.

Unlike other regular massages or deep tissue massages, there is no specific technique for sports massage. This type of massage simply depends on the kind of training that a person is doing and the type of injury. It draws lessons from techniques that are widely applied in other disciplines, such as soft tissue release and positional release.

What are the after workout benefits of sports massage?

1. Accelerate the recovery of muscle

Whether you are an athlete or a person who goes to the gym on a regular basis, you may have gotten injured before.

Although a massage gun or a foam roller is useful for your recovery, a sports massage can be a better tool for you.

Therefore, it is suggested that you should have an after workout massage-a sports massage. This is because sports massage reduces muscle injury, helps cut down the level of lactic acid and improve your mobility.

For cells to rebuild, your muscles need a good circulation. So increasing blood circulation allows more blood to flow to your muscles.

Basically, what a sports massage is doing is getting new blood to the muscles, which in turn accelerate the recovery of the muscles.

2. Reduce inflammation caused by after workout

Inflammation after workout is actually a natural immune reply of your body, which is useful for self-healing after high-intensity physical activities. The aim of inflammation is to initiate the healing process and then fix the damaged tissue cells from physical stress.

So inflammation is good to some extent. Without inflammation, your body cannot complete the process of self-healing. However, if inflammation persists for a long period of time, then it indicates that your body may be overused. In this case, inflammation can sometimes cause swelling. And it prevents blood flow, which helps your muscles recover.

By having a sports massage after workout, the blood flow increases and then inflammation decreases.

3. Reduce anxiety and stress

Anxiety and stress are very common in our daily life. We may sometimes feel stressful and anxious. Affected by these daily stresses and anxiety, we may neglect the health condition of our bodies.

By having a sports massage, your muscle tissues are in a completely relaxed state, which is helpful for reducing anxiety and stress. Also, this can help improve performance of your activities.

4.Promote blood circulation

Sports massage can not only provide you with relief and relaxation from your stressful daily life, but also promote the blood circulation in your body.

This kind of massage increase healthy blood flow by assisting blood and lymph flow across your limbs, just like walking and exercise.

The increased circulation of blood is the key to stay in a healthy condition and keep energetic.

5.Relieve pain quickly

After exercise, your muscles may be in tense, which can cause pain.

Sometimes, pain acts as an alert, telling us that we should pay attention to our health condition. However, for many athletic enthusiasts, pain after workout may last for several weeks or even several months. This can leave you feeling sore for a long time and affect your life quality.

If your soreness lasts for too long, then you need to find some effective ways such as sports massage to solve this problem.

This kind of massage can help distract you from soreness and also relieve pain by releasing tension in muscles. After just a few minutes, the effect of a sport massage will be very obvious.

Massage Services – Massage Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Our Services, Remedial Massage

Chiropractic Treatment: A Good Solution To Anxiety And Depression – Chiropractor Near Me

According to the data released by the Anxiety and Depression Association of America (AADA), more than 40 million Americans are plagued by mental problems every year. However, chiropractic treatment can help solve mental health issues such as anxiety and depression by adjusting spinal misalignment.

What is chiropractic care? Chiropractor Near Me

Chiropractic is a term that refers to “doing things by hand”. Chiropractors are the kind of people who use chiropractic most frequently. They are good at treating the spine by hands to evaluate and improve people’s overall health conditions that have connections with muscles, joints and bones.

Apart from treating health conditions that are closely connected to muscles, joints and bones, they also offer advice related to lifestyle, nutrition and diet.

Chiropractors command a large number of ways to diagnose problems related to muscles and skeletons. They adopt diagnostic imaging and practical clinical tests, including Magnetic Resonance Imaging and X-Ray. Such diagnostic methods are widely applied to decide the most appropriate time for chiropractic treatment.

If your case requires other allied health practitioners to comanage your health condition, then your chiropractor will refer you.

In most of cases, chiropractic care can be the main treatment of people. However, for some diseases that have severe symptoms, chiropractic care may just act as a complement to support other medical treatments to some extent.

Why is chiropractic care helpful for mental illnesses?

If you are suffering from anxiety and stress, then having chiropractic care is a good option for you. In general, chiropractic care includes a mind-body approach that tends to improve psychological conditions by adjusting physical symptoms. During the process of chiropractic treatment, a chiropractic practitioner manually treats your spine to ease your body tension. Since your body has a better condition after chiropractic treatment, your mental health is also improved.

In recent time, new research confirms the effectiveness of chiropractic treatment in alleviating some mental health symptoms. For people who are struggling with anxiety or depression, chiropractic care is considered to be an effective way for improving physical and mental health conditions. So let’s look at how chiropractic has proven to be useful in details.

How does chiropractic care deal with anxiety and depression? Chiropractor Near Me

1. A goal for mind-body balance

Generally speaking, the goal of chiropractic treatment is to balance your body and your mind. Your chiropractor will help you achieve this goal by areas related to health, such as diet, life style and exercise. Even though there is a small change to your diet that is suggested by your chiropractor, the symptom of anxiety can be reduced.

2. Bring down your blood pressure

High blood pressure is an indicator of anxiety or stress. Some studies are in favor of the view that chiropractic treatment or massage therapy can lower blood pressure. The results revealed that blood pressure decreased after chiropractic treatment. One study illustrated that the outcome was obvious after only fifteen minutes of chiropractic care. In other words, This meant that chiropractic treatment was helpful for relieving the symptom of anxiety or stress.

3. Promote pure-natural way with no side effects

Many people who suffer from anxiety or depression usually make complaints about the side effects of medicine. However, one of the benefits of chiropractic treatment is that it is pure-natural, which means that there are no side effects such as weight gain and insomnia. Chiropractic treatment can relieve anxiety symptom. Therefore, if it is not necessary for you to take medicine, having chiropractic care instead is a better choice.

4. Make an adjustment to your spine and bring positive hormones

The health condition of your spine has an effect on almost every part of your body. Studies illustrated that after chiropractic treatment, there was a rise in hormones like cortisol in your body. Such kinds of hormones help relieve pain and have close connections with the nervous system. They are actively involved in the process of functioning, and they can bring positive impacts to your body.

5. Improve your sleep patterns

One of the symptoms of anxiety or stress is insomnia. Chiropractic treatment may help you fall into sleep easier. Research showed that spinal manipulation was helpful for improving people’s sleep patterns. Therefore, if you are suffering from insomnia, then chiropractic adjustment can help you get rid of this problem.

6. Reduce tension and symptoms of pain

People who are struggling with anxiety disorders or depression may suffer from physical tension in muscles. Chiropractic treatment can alleviate tension. Besides, it can assist in reducing musculoskeletal pain such as neck pain.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Massage Practice, Remedial Massage, Well-Being-Life

Massage: Get to know its numerous advantages

What is a massage?

Massage, as its name suggests, is a process of rubbing and pressing your muscles and skin. It is a useful way to help you improve your health condition and well-being. The primary goal of massage is to assist clients in escaping from their everyday tasks and encourage them to spend leisure time recovering from the stresses of daily life. Massage was available only to certain places such as upscale health clubs in the past. However, massage becomes more accessible nowadays. We can have a massage treatment almost everywhere. Based on different massage techniques, some of the most popular kinds of massage include Swedish massage, trigger point massage and sports massage.

  • Swedish massage is the most common form of therapeutic massage and the core of massage therapy in Western countries such as the United Kingdom and Sweden. It is a full-body massage that uses gentle kneading, tapping, vibration, and long strokes directed to the heart to promote blood flow and lymphatic circulation. Swedish massage is a type of remedial massage that is suitable for people who hope to lower their stress levels after a whole day of work.
  • Sports massage is usually used by athletes who often do athletic training. It focuses on preparing muscles for intense training. Besides, sports massage is used as a tool to help muscles recover after training.
  • Trigger point massage is aimed at areas of tight muscle fibers that may appear in your muscles after you get injured.

What is a relaxation massage?

Relaxation massage is a kind of massage therapy that helps people soothe and relax. The process of relaxation massage includes lowering blood pressure, relieving nervous systems and improving immunity. The main goal of relaxation massage is to make clients feel calm and relax by gently kneading deeper layers of muscle. If you would like to have a relaxation massage, you can expect the process to include:

  • Long and smooth strokes that are rhythmic
  • Pressure that is greatly relaxing, but not painful
  • A massage treatment aimed at helping you relax, but not at relieving chronic pain or other underlying disease
  • A massage therapist who consider massage environment important-seeks for relaxing music, warm and wet towels, and sometimes enhances both the environment and the effects of the massage by using essential oils

What are the advantages of relaxation massage?

The benefits of massage are numerous. Similar to other types of massage, a relaxation massage can bring you some advantages that can usually last for several days after you receive the treatment. Having a massage therapy may not be able to fundamentally solve any health problems, but if you regularly get relaxation massage, you can gain the following advantages:

  • Making you feel good
  • Lowering blood pressure
  • Improving blood circulation
  • Improving immunity
  • Relaxing your nervous system
  • Relaxing your muscle group
  • Relieving neck pain and other chronic pain
  • Reducing stress

How can relaxation massage help my health and well-being?

Relaxation massage is a kind of remedial massage. Getting relaxation massage can bring you several health benefits, which means that you will have a healthy body if you go for a massage on a regular basis. A relaxation massage can achieve this because it helps improve your blood flow as well as circulation. Therefore, your tissues and organs can get more oxygen than before. Also, this is helpful for lymphatic drainage. Whether it is a full body massage or a body part massage, this kind of therapeutic massage assists in relieving neck pain, breaking up tight soft tissues and relieving muscle tension.

A good relaxation massage can not only give you some advantages on physical aspect, but also provide you with a sense of well-being. It acts as a stress reliever, helping you keep calm and stay relaxed in your stressful life. If you feel that your life is out of control, then a massage can help you get rid of depression and irritability.

By tim.huang Chiropractic, Massage, Our Services, Remedial Massage, Service Areas

The differences between chiropractic care and massage therapy

When having musculoskeletal pain such as headaches, neck pain, back pain, knee pain and lower back pain, should I get massage or chiropractic care. It is a frequent asked question from patients. They do not know the differences between chiropractic treatment and massage therapy.

Massage Therapy – Chiropractor Near Me

Massage treatment is a natural healing method that began about 5000 years ago. Its history dates back to 3000 BCE or even earlier and originates in India. There are different massage styles and techniques including stroking, squeezing, kneading, rolling, pressing and striking. Apart from focusing on injured or overuse muscles, ligaments and tendons are also important to work on. There are different types of massage therapy that focus on certain parts of the body, use different tools, aroma and healing approaches. The most common massage types are listed here – relaxing massage, Thai massage, sports massage, deep tissue massage, Swedish massage, hot stone massage, pregnancy massage, trigger point massage and reflexology.

Having regular massage could reduce the muscle tension and stiffness caused by long-term repetitive muscle strain.  Massage may improve not only musculoskeletal system issues but also mental health issues. Research reveals that people with chronic pain are more likely to suffer from anxiety and depression compared to normal healthy people. Other benefits of massage could increase joint range of motion and flexibility, improve blood circulation and lymphatic drainage.

Chiropractic Care – Chiropractor Near Me

Chiropractic originates from the Unite State and the founder of chiropractic was D.D Palmer. The word of chiropractic comes from the greek word “cheirpraxis”, which mean done by hand. In Australia, a qualified chiropractor is required to finish five years of academic and practical training at accredited universities. Chiropractors are also referred as Doctor of Chiropractic (D.C.), but are different from the Doctor of Medicine. Doctor of Chiropractic is classified to one of the allied health professionals.

Chiropractors utilize manual therapy to correct joint misalignment to ease musculoskeletal pain instead of prescribing medicine and performing surgery. Spinal manipulation not only can correct misaligned segments but also may alter functions in the central nervous system. The effect of spinal adjustment is to alter firing from paraspinal muscles spindles and to increase pain thresholds. Moreover, spinal manipulation may change how functional connectivity in the brain areas to process pain.

There are many chiropractic techniques and methods to help patients with acute or chronic musculoskeletal pain, which are not limited to only chiropractic adjustment. Diversified and Gonstead techniques are the mainstream to be used for manipulative chiropractors.

A variety of chiropractic techniques are used for different age groups and suitable for a wide range of conditions. Sacral occipital technique (SOT), activator method, Thompson terminal point technique and flexion distraction therapy are the gentler techniques to realign spinal subluxation, which will not involve audible sounds from joint manipulation.

Combining massage therapy and chiropractic care may have a better outcome than chiropractic treatment alone. Chiropractors will refer patients to remedial massage therapist if massage helps to solve a muscular issue or injured muscle recovery.

A general rule of thumb is to visit a chiropractor if you have joint pain, restriction and pinched nerve such as sciatica. Experiencing pain from muscle injuries, stiffness and tension are suitable for massage therapy. If you are uncertain what the condition is, you should consult a medical doctor or chiropractor before choosing a therapy. 

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Our Services, Remedial Massage, Service Areas

What Is Frozen Shoulder? Chiropractor Near Me

Frozen shoulder is (also known as adhesive capsulitis) is a common condition that develop in 40s or older. The nature of this condition is inflammation in the shoulder joint and forms massive scar tissues, which thicken the shoulder joint capsule. Less synovial fluid that reduce joint friction when moving your shoulder is found in many cases of frozen shoulder. Stiffness and pain in the shoulder joint are the main presentations of frozen shoulder.

The pain intensity and the degree of shoulder restriction gradually worsen and resolve when reaching different stages of adhesive capsulitis. Frozen shoulder is a self-limiting condition. In other word, the symptoms and signs will be self resolved even without any pharmaceutical support or physical treatment.

It is not uncommon that adhesive capsulitis can occur bilaterally, but recurrent frozen shoulder on the same side is rare. The prognosis in general is promising, but the condition can last from 1 to 3 years.

Risk Factors

Age and sex: females aged over 40 years old at higher risk develop adhesive capsulitis compared to males at the same age.

Immobility of shoulder joint: rotator cuff injury, arm fracture, stroke or post-operation may result in adhesive capsulitis due to immobilization or reduced mobility of the glenohumeral joint (shoulder joint).

Systemic diseases: the list of systemic diseases below is associated with adhesive capsulitis.

  • Diabetes (type I and type II)
  • Thyroid disease (hyperthyroidism and hypothroidism)
  • Cerebrovascular disease
  • Coronary artery disease
  • Autoimmune disease
  • Tuberculosis
  • Parkinson’s disease
  • Dupuytren’s disease

There Are Three Stages For Frozen Shoulder

Freezing Stage (2 to 9 months): patients have constant shoulder pain at rest and the pain gets worse with activities and at night. The affected shoulder active and passive range of motion starts to reduce.

Frozen Stage (up to 12 months): shoulder joint becomes very stiff, but the pain only occurs with shoulder movements.

Thawing Stage (12 to 24 months): the pain and the active range of motion and passive range of motion start to improve .

How to manage Frozen Shoulder? Chiropractor Near Me

 

Frozen Shoulder Treatment Options

Due to reduced shoulder range of motion, daily activities are affected. Pain caused by the process of inflammation is also unbearable at some stage of forzen shoulder. The main goal is to reduce the pain and increase shoulder mobility. Treatment should be focused on the prominent of each phase.

Pain is prominent due to acute inflammation in freezing phase, so medication and steroid injection can be used to provide short term pain relief. Reduced shoulder range of motion is the most predominant in frozen phase. Physical therapy such as manipulation, mobilization and exercise can gradually increase restricted range of motion. In the last phase (thawing phase), shoulder function progressively improve and only minimal pain occurs.

The progression of fronzen shoulder may not be accelebrated with intervention. The resolution of the condition is expected from one to three years. Treatment options should be chosen according to the severity and duration of symptoms and signs, and the response to each treatment.

Conservative treatment – Chiropractor Near Me

Physical Therapy

Precribing range of motion exercises combined with chiropractic treatment are used as a first line treatment for adhesive capsulitis. Physical therapist can effectively manage frozen shoulder sufferers’ inflammation, at the same time improve shoulder pain and stiffness.

Spinal manipulation (or chiropractic adjustment), joint mobilization, dry needling, cupping and soft tissue mobilization are the most common used modalities for chiropractors to improve shoulder function and reduce pain. It is imperative to choose suitable physical therapy depending on the stage of the condition. Home exercises should Physical therapy should be considered and used prior to the invasive treatment method such as surgery.

Medication

Analgesics, nonsteroidal anti-inflammatory drugs (NSAIDs) and sleeping pills are used to relieve severe shoulder pain caused by shoulder joint capsule inflammation and ensure the sleep quality.

Steroid (Cortisone) Injection

Steroid is an anti-inflammatory medicine that relieves pain rapidly. Steroid injection given by a radiologist into the affected shoulder joint can provide short term relief. However, the risk of infection may be induced due to the injection.

Surgical Procedure

 

Manipulation Under Anesthesia/Arthroscopic Capsular Release

Surgical procedure is considered and performed when conservative management fails. Manipulation under anesthesia is to tear the thickened and inflamedjoint capsule and ligaments while arthroscopic capsular release is to release shoulder joint capsule with an ablation device. Arthroscopic capsular release is more frequently used due to providing long term symptom relief.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Claim and Coverage, Massage, Our Services, Remedial Massage, Service Areas, Well-Being-Life

What Do Chiropractors Do For Scoliosis? Chiropractor Near Me

Do you have significant asymmetrical shoulder height or a lump on the back? If you can see asymmetry in different parts of the body, you probably have scoliosis. Scoliosis is a abnormal sideways curvature of the spine that is a three dimensional deformity. The Cobb angle is worldwide used measurement to show the degree of the lateral curvature.

The Codd angle that is equal to or greater than 10 degrees accounts for 2 to 3 percent of the population while the curves more than 40 degrees are only 0.1 percent. Scoliosis patients are more common on girls than boys.

Types Of Scoliosis

  • Idiopathic
  • Infantile idiopathic scoliosis (birth to 3 years old) – extremely rare
  • Juvenile idiopathic scolisos (4 to 10 years old)
  • Adolescent idiopathic scoliosis (11 to 18 years old) – more common
  • Congenital
  • Neuromuscular

A majority of scoliosis is Idiopathic. Children with idiopathic scoliosis is generally healthy and neurologically normal. This most common form of scoliosis occurs with unknown cause but involves a genetic component.

The magnitude of curvature between generations is not relevant. In other words, affected children can have milder or more severe curves than their parents.

Congenital scoliosis is the result of failure vertebral or/and segmental development during the first trimester of pregnancy. Congenital genitourinary malformations and congenital heart disease occur in 20% and 15% of children with congenital scoliosis, respectively. Spinal dysraphism such as spina bifida occulta and myelomeningocele is also highly associated with congenital scoliosis patients.

Neuromuscular disorders lead to muscle imbalance, soft tissue contracture and progressive muscle weakness. Scoliosis is one of the complications of neuromuscular disorders. The magnitude of scoliosis is in proportion to the progression of diseases and muscle weakness.

Clinical Presentations

  • Asymmetry in the posterior rib cage and anterior ches wall
  • Uneven shoulder height
  • Uneven waist and hip
  • Apparent leg length discrepancy
  • Flank asymmetry

Curve Progression

Before skeletal maturation

  • Premenarchal girls with 20 to 30 degrees curve compared to menarchal girls with the same degrees: highly likely to progress
  • >25 degrees: continue to progress
  • After skeletal maturation
  • <30 degrees: unlikely to progress
  • >45 or 50 degrees: continue to progress (1-2 degrees per year)

Chiropractic Consultation – Early Detection And Monitor Of Scoliosis – Chiropractor Near Me

Early detection of scoliosis is crucial and prevent the fast progression of scoliosis during adolescent growth spurt. For adolescents who have family history or signs of scoliosis, it is necessary to examine any abnormality of the spine. Adam’s forward bend test is the most widely used screening exam to detect scoliosis. 

The test is performed with the patient’s shirt off. The patient is instructed to hold their palms together and to bend forward with knees and elbows in extension. The feet are put together. The experienced health professional standing behind the patient observes any abnormality of the spine and an asymmetry of the trunk.

If there is a suspection of scoliosis, patients with scoliosis requires full spine x-ray. Before skeletal maturity when reach 18 years old, curve can progress. Monitoring curve progression is vital to provide sufficient treatment options. The Cobb angle more than 25 degrees is likely to continue to progress before skeletal maturity.

More than 30 degrees can start wearing a custom asymmetrical brace, which provide support and prevent further progression. If the curve continues to progress and is over 40 degrees, a spinal fusion surgery may be required to realign the curved vetrbae.

Chiropractic Treatment – Chiropractor Near Me

Scoliosis with the Cobb angle less than 45 degrees that does not cause health problems such as the compromise of cadiopulmonary function does not require surgery. However, for long term, neck pain, mid back pain and lower back pain are common on scoliosis patients. As a consequence of the rotated and curved spine, it causes biomechanical changes in the spine loading.

Asymmetrical weight distribution and loading to the spine will stress the vertebral discs, joints and postural muscles unevenly. In scoliotic spine, the superior, inferior and the apex of vertebra bear more weight than other vertebra. Therefore, subluxation always occurs in these affected vertebra.

Chiropractic adjustment can help to reduce the pain caused by scoliosis due to the realignment of the spine and the removal of restriction. Furthermore, chiropractic manipulation may prevent the progression of scoliosis. Apart from manual therapy, the doctor of chiropractic will prescribe a exercise program to improve muscle imbalance in the treatment plan. However, chiropractic care can treat scoliosis symptoms not fix it.

Chiropractic Clinic Services Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

By tim.huang Chiropractic, Cupping, Massage, Our Services, Remedial Massage

What Can The Chiropractor Do? Chiropractor Near Me

Chiropractic care is commonly used for relieve musculoskeletal pain. It is widely believed that chiropractors can only treat spinal related issues. Neck pain, shoulder pain, low back pain and sciatica are some of the examples. However, chiropractic treatment is not limited to spinal manipulation.

The chiropractor helps patients with headaches including migraine to get pain relief and prevent headaches. Peripheral adjustment and other modalities can treat peripheral joints. Aside from adult patients, the role of chiropractic care is different at specific population groups.

Paediatric Patients – Chiropractor Near Me

Neck pain and back pain are not unusual in paediatric patients, especially at the stage of adolescence. Chiropractic manipulation can resolve neck pain and low back pain caused by mechanical issues. Developmental problems such as scoliosis and Scheuermann’s disease lead to a side curvature and hyperkyphosis of spine.

The chiropractor can monitor the progression of the condition and utilize spinal adjustment and rehabilitation to alleviate musculoskeletal pain. Infantile colic is a common reason to require chiropractic care and a majority of colicy infants improve colic symptoms.

Pregnancy – Chiropractor Near Me

Pregnant women seek for chiropractic care are very common due to pelvic pain, back pain and fluid retention in legs. There are a variety of safe and effective chiropractic techniques that can be applied during pregnancy. Pregnancy pillows are designed for pregnant women to lie on tummy to perform certain techniques.

Chiropractic care can promote joint motions to reduce stiffness and relieve aches and pains. At the same time, pelvic imbalance can be corrected. Webster technique is used to address intrauterine constraint. It involves the assessment of the sacrum and the relignment of the pelvic position plus stretching uterine ligament attachment.

Geriatric Patients – Chiropractor Near Me

Chiropractic care for geriatric patients is effective and safe. In 2017, people aged 65 and over accounted for 15% and this number will grow steadily.Painful musculoskleletal conditions, balance, gait and even daily activities may be affected and the elderly is highly likely to be hospitalized or dead as a consequence of falls.

The role of chiropractic treatment is to provide different interventions. Spinal manipulation, dry needling, transcutaneous electrical nerve stimulation (TENS) and mobilization, conseling and fall prevention are the services included in chiropractic care. The chiropractor provides nutritional advice and prescribe rehabilitation to reduce the risk factors of falls.

Chiropractors can do much more than just spinal manipulation.

Chiropractors can not only read the x-ray report but also interpret the finding from the x-ray films. Knowing the diagnosis is important and understanding the condition itself is equally crucial. Many people know the name of the condition they have, but the severity, cause and outcome of the condition are unclear.

The chiropractor can explain the origin of pain, the stage of the condition and prognosis. Instructing patients to modify their daily activities is vital for the recovery and the prevention of recurrent injuries. Further imaging to investigate the condition may be requested for the purpose of accurate diagnosis.

Rehabilitation

Apart from chiropractic manipulation, chiropractic treatment includes rehabiitation. According to the severity and the stage of the condition, the chiropractor will prescibe specific exercises and stretches. Rehabilitation exercises help the recovery and prevent the recurrence of the condition.

Particular exercises can strengthen the weak muscles to improve posture and muscle imbalance. Stretching can reduce the tension of hypertonic muscles and increase joint flexibility. Muscle balance and joint flexibility can prevent recurrent pain and sport injuries.

Kings Park Chiropractic Clinic – Chiropractor Near Me

Do you find a chiropractor in Sydney or Sydney cbd by using a keyword “chiropractor near me” on a search engine like Google. Kings Park Chiropractic Clinic has very good star ratings. If you have any musculoskeletal pain, you can call or book the chiropractic session online. We serve the suburbs below, but not limited to this list.

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

By tim.huang Chiropractic, Claim and Coverage, Remedial Massage

Chiropractor Near The Ponds NSW 2769

The Ponds NSW 2769 is a fast growing suburb and a huge residential areas. The ponds shopping centre and town square in Rouse Hill provide entertainment, retail stores, varies services and parking areas for the suburbs around. The suburbs including Rouse Hill, Schofields, Stanhope Gardens and Kellyville Ridge are surrounding the Ponds.

Due to the pandemic of COVID-19, the mode of working has been changed. Office workers in different industries are required to work from home. Home office setting may not be the same as the work place.

For example, ergonomic tables and chairs are designed for better and healthier sitting posture and put less stress to the spine. Furthermore, height-adjustable tables that provide at the office allow workers to change their positions frequently.

Incorrect home office setting and sitting posture leads to musculoskeletal pain such as headaches, neck pain and lower back pain. Long sedentary time will even worsen the pain.

Correct Sitting Posture – Chiropractor Near Me

Many employers and employees have not set up their home offices properly. The onset of neck pain and lower back pain occurs more frequent. 90-90-90 sitting posture is a ideal position to reduce stress on the postural muscles and spine.

Elbows, hips and knee joints should keep at the right angles. Forearms, hands and feet should put on the table and floor comfortably. Screen and eyes are at the horizontal level. The head is on the torso and should not protrude forward. 

Opening hours & Contact Details

Booking Now

Working from home will be the trend of the future, even without pandemic of COVID-19. Investing on height-adjustable tables, ergonomic tables and chair is necessary to set up a better environment to prevent musculoskeletal conditions.

Chiropractic Service Suburbs

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155