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Kings Park ChiropracticRemedial Massage Near Me
By Feng Gao Massage, Massage Practice

5 Common Myths and Worries About Massage Therapy

The benefits of massage are clear. But with so much misinformation floating around online — not to mention personal opinions — other aspects of massage are not as clear.To help you make the best healthcare decisions for yourself, here are some of these myths about massage therapy and what you should know about them. 

Myth 1: Massage and Massage Therapy Are the Same

Massage therapy is a proven therapeutic technique designed to realize a specific goal. Massage, on the other hand, is a more general wellness technique to reduce stress and improve overall discomfort. Both have their purposes and their roles, but the provider approaches them in very different ways. A massage therapist works with the client to identify and target certain medical needs and complement other treatments. 

Myth 2: Women shouldn’t get massages while they are pregnant 

What?! There is a grossly incorrect misconception that massage will cause early labor or miscarriage. I even had a client worried about having a certain pressure point avoided at all costs. No, no, no people. Massage has been around for centuries. Therapists don’t go around setting ladies off into labor left and right. Massage does no such thing.In fact, massage therapy can be very helpful to expectant mothers because it helps improve circulation. Better blood circulation and lymph movement often reduce swelling associated with pregnancy. And the therapist will work to soothe sore muscles and reduce the discomfort of pregnancy.

Myth 3: Massage Therapy Is Painful

Have you or a friend had a massage that was uncomfortable — or downright painful? If so, you may be understandably reticent to try it again. But massage therapy doesn’t have to hurt in order to work. A skilled therapist will work muscles and manipulate portions of the body according to what the client is comfortable with. They won’t force you to go beyond what you wish to do. No one in a massage therapy session is expected to just endure pain, and the adage of ‘no pain, no gain’ isn’t the goal. Instead, you work as a team with the therapist to identify your goals and challenges. The therapist may work up slowly to certain goals or they may recommend multiple less-intensive sessions to achieve the same effect as a harder workout. 

Myth 4: Massage Therapy Is Only for Muscle Pain

Certainly, massage therapy’s primary target is the muscles in your body. But these are far from the only part that it can help. The deep treatment of a good massage therapist works with the fascia that connects various elements of your body. It can aid with the flow of lymph to reduce inflammation. Pressure points may help fight off migraine and other headaches. And increased blood flow speeds healing. Many people use massage therapy alongside chiropractic care to improve the effects of both treatments. By loosening up the body and reducing inflammation, for instance, you may find better results from chiropractic adjustments on the bones and joints.

Myth 5: Getting a massage can spread cancer

Just as the health of an unborn baby is of great concern to those It was once thought that massage could spread cancer cells throughout the body. Cancer cells form due to a malfunctioning immune system and would form regardless of having the area massaged or not. Massage increases circulation but does not cause cancerous cells to “move” or spread. If that were the case, simply exercising would spread cancerous cells.Rather than avoiding massage therapy if you have cancer, consider adding it to your treatment plan. All the beneficial effects, such as improved circulation and help with headaches, can help you feel better during cancer treatment. 

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By Feng Gao Massage Practice, Remedial Massage, Uncategorized

The Benefits of Remedial Massage During Pregnancy

When you’re in the midst of pregnancy pains and aches, few things will seem more tempting than a massage. However, massage therapy whilst pregnant can be a cause of apprehension for some, who may experience concern about the health of the mother or child. In reality, when left in the hands of a skilled prenatal massage therapist, pregnancy massages can be safe and incredibly beneficial for an expecting mother.

This is however a specialised area of massage therapy, therefore it’s important that you understand the details before setting an appointment with a masseuse.

There are a number of health benefits obstetric massage can bring. Some of these health benefits include the following:

  • Improved sleep quality. Deep tissue massage helps the increased production of melatonin hormone and serotonin compound in the body. As a result, people get to have their sleep rhythms regulated. When a pregnant woman receives a massage, it improves the quality of her sleep which promotes a good overall effect on the body.

  • Lowers stress and anxiety levels. Cortisol is referred to as the stress hormone. When a pregnant woman is introduced to massage therapy as part of prenatal care, the level of cortisol in her body is reduced significantly. This lets her experience good hormones that have been known to improve mood, vitality, and immunity.

  • Lessens swelling of the joints. Oedema is a medical term used for swelling. It is a common occurrence during pregnancy, and is caused by low circulation and extra pressure on the blood vessels. In order to stimulate the soft tissues and lower the buildup of fluids in swollen joints, deep tissue massage is recommended for pregnant women. At the same time, massage is able to improve the lymph system’s ability to remove tissue waste in the body. 

  • Alleviates muscle pain and cramps. Muscle pain and cramp are among the most common pregnancy symptoms caused by muscular tension and increased motor neuron activity. Prenatal massage helps loosen tight muscles and eases the pressure on the nerves. It also improves the range of motion and elasticity of the joints and muscles.

  • Reduces nerve pain. A number of women experience sciatic nerve pain, especially in the late stages of their pregnancy. This is because their uterus rests on the muscles in the lower back and pelvic floor. When this happens, the pressure e

  • Reduces the baby’s stress hormones. Apart from helping the pregnant mother, massage also lowers the stress hormones in the baby. Research has shown that massage plays a vital factor in raising the baby’s cortisol levels even if they are still inside their mother’s womb. Because of this, it is safe to say that mothers aren’t the only ones who receive the health benefits of pregnancy massage.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By Feng Gao Chiropractic

Three Amazing Benefits of Needling Therapy

What Exactly Is Dry Needling?

As the name suggests, dry needling involves inserting thin needles into specific points in your body’s muscles or connective tissues.

While this may sound uncomfortable at first, with the intended benefit of pain relief. When the needles are inserted into a trigger point, they’re said to stimulate the release of biochemical compounds that help relieve pain and reduce tension in the surrounding muscles.

The treatment is intended to help doctors address musculoskeletal problems that may resist conventional medicines and treatments. 

As we mentioned, dry needling is the process of stimulating specific pressure points in the body that are associated with pain management and inflammation. When these trigger points are stimulated through the insertion of thin needles, the intended outcome is to send signals to the nervous system that tells your brain to relax and stop producing pain signals from that specific area.

The Three Top Benefits of Dry Needling Therapy

Relieve Pain and Muscle Tightness

What makes dry needling an effective way to reduce pain in specific areas of the body is that it targets trigger points. Let’s say you’re suffering from shoulder or neck pain, the therapist will insert needles into detected trigger points. The needles will release tension, inflammation, chemicals, and pressure in the muscles that has caused the pain. The results will lead to an improved range of motion and immediate pain relief.

Improved Range of Motion

Similar to how dry needling relieves tension and pressure in trigger points, this process helps improve overall movement of an injury. If you’re an athlete who is constantly on the move, having fluid movement and having a full range of motion is key to your success. Let’s use the shoulder again as an example. if you’re a baseball player, having a full range of motion in your shoulder is important when successfully throwing a baseball. By constantly throwing a baseball, you put a lot of stress on your shoulder and it’s important to relax your muscles and reduce tightness. Dry needling can help reduce this pain and improve overall function of your shoulder so you won’t feel constant discomfort in your shoulder or another injury.

Speeds Up Recovery

Anytime you suffer an injury, the worst and longest part is the recovery process. Yes, some injuries require longer recovery periods than other but regardless, we’re all anxious to get back to full strength. With dry needling, patients have experienced quicker pain relief and improved range of motion. This is one of the best benefits of dry needling therapy as it speeds up the healing process compared to other treatment options.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Which Exercises To Avoid If You Have Spine Pain
By Feng Gao Chiropractic, Sporting

Supplement Your Running Routine With Chiropractic Care

Running is one of the best workouts you can do. It’s an amazing form of cardio that keeps your heart healthy, your weight down and your lungs happy. Regular runners are some of the most fit people I know, not only (literally) running circles around me during workouts, but always having great endurance no matter what exercise is underway. However, running can put tremendous stress on the body. This is especially true for the joints of the legs.

Luckily, runners can decrease their chances of suffering from injuries and improve their running performance simply by visiting their local chiropractor on a regular basis. In this article, we will review some common running injuries and demonstrate how chiropractic care can help these individuals recover from injuries and stay fit for the activity they love.

COMMON RUNNING INJURIES

Runners can suffer from a variety of ailments. That being said, in the following list, we have compiled some of the most common injuries experienced by these athletes.

Knee Pain

Our knees act as shock absorbers when we walk, jump, and run. These joints tend to wear down in runners, especially those who run with improper form. 

Additionally, wearing shoes that aren’t appropriate for running can increase the risk of developing knee pain. Poor shoe selection can alter your gait significantly, leading to many different orthopedic issues. 

Back Pain

When you go on a long run, you may feel a deep soreness in your back during and after the session. Often, this is due to your posture during the run, or muscle tightness/weakness throughout your hips and trunk.

By improving posture and flexibility, many runners can experience decreased back pain and better mile times.

Plantar Fasciitis

On the bottom of our feet, we find a stiff band of tissue known as the plantar fascia. Under normal situations, the plantar fascia helps us to spring forward when we are walking or running.

However, if this tissue becomes overly tight, we can experience pain in this area when we participate in athletic activities. This is especially true when we first wake up, after allowing the plantar fascia to tighten up while we sleep.

Generally, this condition will improve with conservative methods such as stretching and strengthening. But for some, plantar fasciitis can hang around for a very long time.

Stress Fractures

Many distance runners will develop a serious condition known as a stress fracture. With a proper diagnosis of the injury, rest, and good nutrition, many athletes recover completely from stress fractures. 

Unfortunately, some running athletes find it hard to take breaks from running, and they never allow their injury to fully recover. This is particularly problematic when it comes to stress fractures. If left untreated, stress fractures can progress to full-fledged fractures where the bone breaks completely. This injury often requires surgery and months of rehabilitation after the fact.

CHIROPRACTIC CARE FOR RUNNERS

Chiropractic care is way more than just cracking bones back into place. It is a specialized way to realign the spine and pelvis back to their optimal position in the body, which affects the function of all the bodily systems, especially the nervous and immune systems. For runners, it is important to keep specific parts of the body healthy. The back, neck, pelvis, knees, hips, tendons and joints working at their optimal health levels. When there are misalignments in the body, then it can affect all these aspects.

Subluxations in the spine are the main culprit behind a lot of these issues. Also known as pockets of built up pressure, these subluxations can put tension on one part of the body, causing the other parts of the body to make up that affected area. When the healthy parts of the body are working overtime, it makes the body more susceptible to injury. By removing the spinal subluxations, chiropractors may be able to limit the injury risk for runners.

By incorporating chiropractic treatments into your training, then you may be able to successfully supplement your workout program. Chiropractic is a generally low-risk treatment that allow the body to be treated naturally, without the use of potentially harmful pain medications. Although chiropractic is a great resource for athletes, it is safe enough for any age group to incorporate into their lives. 

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Do you kown the symptoms of back pain
By Feng Gao Chiropractic, Our Services

What about my Back Pain, is it Normal?

Nearly 85% of men and women will have some form of neck or back pain during their lifetime. And, unfortunately, your chances of having back pain — especially in the lower part of your back — only increase as you grow older. That’s because the aging process leads to specific changes within your spine. 

Your spinal column consists of 33 bones called vertebrae. You have a rubbery pad, or intervertebral disc, in between each of these bones that cushions your vertebrae and keeps them from rubbing against each other. Together, your vertebrae protect your spinal cord and nerves while also allowing flexibility and creating movement in your back.

As you grow older, your intervertebral discs begin drying out, wearing away, and shrinking. When this happens, you can start experiencing more stiffness and pain in your back as your vertebrae start rubbing against each other. It’s also common for the area around your spinal cord to grow more narrow. This condition, known as spinal stenosis, puts pressure on your spinal nerves and cord, which can trigger pain.

In this blog, we talk about the most common age-related degenerative changes and the steps you can take to lower your risk of back pain as you get older.

Age-related back problems

Just like the rest of your body, the structures that make up and support your spine change as you get older. Soft tissues like ligaments and muscles stretch and weaken, often leading to back pain.

You’re also more vulnerable to degenerative conditions that develop over the years, such as:

Herniated discs

The discs between each vertebra stabilize your spine, support spinal movement, and absorb shock when you move, whether you’re walking, running, jumping, bending, or twisting.

As you get older, wear-and-tear leads to weak areas in the disc’s outer cover. At first, the weak spot allows the inner layer of gel to bulge out from between the vertebrae. Eventually, the disc ruptures, the gel leaks out, and you have a herniated disc.

Once the disc herniates, you end up with back pain because the spine loses stability, the nerves get pinched, and inflammation develops.

Degenerative disc disease

Over the years, your spinal discs naturally lose moisture. As they dehydrate, they flatten, become less resilient, and fail to support your spine. You end up with localized back pain and compressed nerves.

Spinal arthritis

The joints that connect vertebrae, called facet joints, are just as susceptible to arthritis as the other joints in your body. In fact, osteoarthritis in the lower back affects 30% of adults over the age of 55.

You could also develop ankylosing spondylitis, an inflammatory form of spinal arthritis. Both types cause progressive joint damage, back pain, and limited movement.

Preventing back pain

It’s never too late to make changes that delay or prevent degenerative back problems. The same healthy habits also relieve back pain caused by an existing or future condition.

Our top preventive recommendations include:

Maintain a healthy body weight

Excess weight adds tremendous pressure to your lower back. For each pound you gain, you add 4 pounds of pressure to your spine when walking and 8 pounds when running. The extra pressure accelerates disc and facet joint degeneration and forces muscles to work harder.

Get regular exercise

Exercise strengthens the core muscles supporting your spine. Maintaining muscle strength and flexibility is one of the best ways to avoid painful back problems.

Getting regular exercise is important for easing the pain of any existing back condition, but it’s especially beneficial if you have arthritis. In addition to alleviating the pain, exercise slows down joint damage, reduces swelling, and improves movement.

While it’s hard to exercise when you’re in pain, we can help. We create a regimen of gentle exercises that fit your overall health, teach you about when to rest to protect your back, and give you tips for modifying daily activities that may cause back pain.

Watch your posture and ergonomics

Poor posture creates uneven pressure on your spine, forcing some muscles to work harder (causing muscle strain) and pushing vertebrae out of alignment. Bad posture alone causes back pain. It also magnifies the pain of degenerative back conditions.

Ergonomics include good posture but also involve the way you move your body. For example, lifting the wrong way is one of the most common causes of lower back pain. Slumping over when you sit also stresses your spine.

When you need help with back pain, we routinely evaluate your posture and recommend exercises or create a physical therapy plan to restore natural posture that supports your spine.

When you’re having back pain — even if it seems mild — you should schedule an appointment as soon as possible to get an accurate diagnosis. The sooner we can identify the cause of your symptoms, the faster we can develop a personalized strategy to address your symptoms and keep your condition from worsening.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Massage Therapy and Chiropractic Care
By tim.huang Chiropractic, Massage, Remedial Massage, Service Areas, Well-Being-Life

How To Choose Best Professional Chiropractor?

When you decide to find a chiropractor, firstly, you should collect recommendations from friends, families and professionals. And then, you can call today and interview the chiropractor you choose before you go to the chiropractic clinic, asking some questions and getting suggestions for your chiropractic treatment to see if it meets your demands. Background research is also very important, which allows you to know the qualification and technique use of your chiropractor.

Honestly, to gain a title of Doctor of Chiropractic in Australia, it usually takes 5 years to complete. 3 years undergraduate education is required before the admission for the master of chiropractic . Chiropractors must finish the master degree of chiropractic and obtain a registration issued by Australian Health Practitioner Regulation Agency (Ahpra) to practice in Australia. Only after years of practice,  highly-trained chiropractors can be professional. Chiropractors often receive additional training and certification in a variety of specialties including nutrition, sports medicine, dry needling, and rehabilitation. Some chiropractors may choose to receive additional training so they can focus on a specific area of interest, such as sports injuries.

A chiropractor is a professional physician who specializes in evaluating, diagnosing, treating, and preventing diseases, injuries, and conditions that affect the neuromusculoskeletal system. This includes bones, muscles, tendons, ligaments, and nerves throughout the body, not just the spine. Different chiropractors may use various modalities, and chiropractors can offer over 100 different chiropractic techniques. Serious adverse effects from chiropractic treatments are extremely rare.

Additionally, a chiropractor contributes to a patient’s overall health. While many patients see a chiropractor for pain management, a chiropractor can also help patients relieve pain and even prevent pain. They can do this by correcting misalignment and educating people about ergonomics to maintain healthy posture and movement. They can also help patients lead to healthier lifestyles by educating them about nutrition, exercise, and sleep habits.

What Kind Of Treatment Do Chiropractors Do? Chiropractor Near Me

Chiropractic treatment is the process of applying a high-velocity low amplitude thrust to the vertebral or peripheral joints with the hands or small instruments by a trained chiropractor. Chiropractic therapy, also known as chiropractic care, is designed to improve spinal mobility and physical function. Generally, chiropractors can help you with neck pain, mid back pain, lower back pain, poor posture and some problems of the nervous system.

If you are bothered by pain for a long time, you can find the chiropractors to stop your pain. The chiropractor will know what the reason is for your pain, and figure out the suitable individualized treatment for you. Your chiropractor can reduce your pain and allow you to move freely. You can do any sport like running, jumping or swimming comfortably, staying away from the pain.

Finding the best professionals for chiropractic treatment can help you save time, not wasting time on finding therapies which are ineffective and not suitable to you.

What Should I Ask My Chiropractor? Chiropractor Near Me

There is no special preparation required before chiropractic adjustment. Doing chiropractic treatment is a long term therapy, which may require multiple chiropractor visits, and most people need 6 to 10 visits for optimal improvement depending on your health conditions. Many private health insurance cover chiropractic care, but the amount of the coverage is based on the premium you pay and the plan you choose.

At your initial visit, your chiropractor will ask about your medical history and perform a physical examination, paying special attention to your current complaint. Your chiropractor may refer you to take imaging such as X-rays if necessary.

During a typical chiropractic adjustment, the chiropractor may place you in a specific position in order to perform particular adjustment. There are different ways to adjust the same restricted segment depending on patient and practitioner’s size and preferences. Some people may experience mild soreness in the following day after chiropractic care. Patients may feel the original complaint get a bit worse in the part of the body being treated before it get better. The adverse effect usually goes away within 12 to 48 hours.

Spinal manipulation can be an effective treatment for low back pain, although most studies suggest it is milder and similar to more traditional treatments. Some research suggests that spinal manipulation may be equally effective in treating other spine-related conditions, such as headaches and neck pain.

Spinal adjustment does not work for everyone, and it depends on the patient’s specific circumstances. If symptoms do not begin to improve after a few weeks of pain relief treatment, further imaging may be needed to review the diagnosis. Also, certain body parts affected by some health conditions such as severe osteoporosis, some congenital  and autoimmune diseases are contraindicated to chiropractic manipulation. Therefore, history taking and physical examination are vital to ensure the safety and effectiveness of chiropractic treatment.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Claim and Coverage, Remedial Massage, Service Areas

Find a good chiropractor in my local area

How to find a good chiropractor in my local area?

You may sometimes have neck pain, low back pain, headaches, sports injury or uncomfortable posture. When you experience these, you may seek the help of a chiropractor to relax your body and relieve your nervous system. However, it is always hard for people who are first time looking for an experienced chiropractor from a team of professionals who is trustable and can help you with your particular problems.

If you want to find a qualified chiropractor for you or your family, here are some tips you can follow. First, you can get some personal recommendations from your family and your friends. Their suggestion can be helpful in some circumstances, but if you want the professional recommendations, you can ask your local G.P. for help.

Your G.P will give you the professional suggestion about the top chiropractor according to your health history. A trusted chiropractor can treat back pain, neck pain, shoulder pain and more, while preventing further problems such as herniated discs and spinal injuries.

When you have a potential chiropractor, it is highly recommended that you should call the chiropractor before you go to the clinic. Through the phone call, you can get to know more about the chiropractic clinic, and how chiropractic can help you. Besides, the chiropractor also can find out more about your issues and if they can provide the specific treatment for you. You need to know the care plan before you decide to receive the treatment.

How to get the best chiropractic services?

If you want to have excellent and pain free chiropractic care, you may need to ask as many questions as you can before you decide who your chiropractor is. You can ask the price lists for your visits, and the care items involved. You can also ask about the qualifications the chiropractor has. It is also important to know what kind of treatment the chiropractor will provide you, plan of action, and the time schedule of the chiropractic care.

Moreover, it is better to review the profile of the potential chiropractor before you receive the chiropractic services. You can get to know what type of conditions the chiropractor is good at, what qualification the chiropractor gains, and if they have 10 years or 20 years experience on chiropractic care. That can allow us to choose the best chiropractic services.

How often will I have to see the chiropractor?

The frequency of visiting the chiropractor varies, depending on the recommendation from the chiropractor. Your chiropractor will recommend the frequency of your visits based on your pain and illness. Intensive chiropractic treatment at the beginning of treatment can achieve better results.

It is better to do a treatment every 2 or 3 days than once a week. However, the daily commute to and from the chiropractic clinic and the time spent on treatment are stressful to most office workers.

Generally, it is recommended that patients return to the clinic every few days. The recovery time required for each pain condition is different, which is also related to the degree of cooperation of the patient, the status of rest and work, and the awareness of self-care. When you find a chiropractor in Sydney, you can look for the chiropractor nearby, which is convenient for you if you need to visit the chiropractic clinic in Sydney very often.

Chiropractic care is a long term treatment. After a chiropractic procedure, it is important to stay hydrated and get enough rest. To promote healing after chiropractic, you make sure to avoid any activity that might aggravate the condition. In fact, what most people don’t realize is some habits you find harmless may have negative effects, which can include poor posture, bending over and sitting in front of the computer, and poor sleeping positions.

When the pain goes away, you still need to continue to accept chiropractic treatment. This stage is the health care period, the purpose is to keep a good spine posture, normal function of the nerve system and healthy body. As you continue with chiropractic care, you may notice a gradual improvement in your health, which will have a positive effect on your quality of life. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Dry needling, Our Services, Service Areas

Dry Needling Vs Acupuncture Benefits And Risks

Dry Needling Vs Acupuncture Benefits And Risks

Inserting stainless steel needles into specific points in the body to treat myofascial pain is not uncommon to be used among acupuncturists and other health care professionals. Dry needling has been widely used in western countries for a few decades while an ancient Chinese medicine remedy called acupuncture has been used for thousands of years.

Patients with different conditions have been beneficial from the minimal invasive needle therapy. The research has proved the existence of acupuncture points and the effectiveness of both acupuncture and dry needling on a variety of conditions. What are the differences between acupuncture and dry needling? What are the benefits and risks of them?

What are Acupuncture And Dry Needling? Chiropractor Near Me

In the human body, there are more than 2000 acupuncture points (or also called acupoints) that connect together to form channels or meridians. There are 14 meridian channels in the body. An energy flow also known as Qi is running via these pathways to organs, structures and systems in a particular pattern.

Any disruption or blockage of the flow of energy at certain acupuncture points will present correlated health issues. Acupuncturists apply thin stainless steel needles at certain acupuncture points to improve the flow of Qi in order to cure a wide range of conditions.

The name of dry needling derives from the contrast of “wet needling”, which injects saline or local anesthetics for the particular purpose. Dry needling is also called intramuscular stimulation or trigger points acupuncture. The origination of dry needling has been debated between Chinese medicine and western medicine practitioners.

Traditional Chinese medicine doctors believe that dry needling is not a new treatment method that actually originates from Ashi point acupuncture or a simplified version of Chinese acupuncture for myofascial pain whilst physical therapists believe that dry needling was discovered by Dr. Janet Travell in the 1940’s.

What Are The Benefit Of Acupuncture And Dry Needling? Chiropractor Near Me

Acupuncture and dry needling have a lot of similarities and differences. Dry needling focuses on myofascial trigger point relief, so is normally applied on where the muscle nodules are. In contrast, acupuncturists combine a few acupuncture points (not in the pain site) in the same or different pathways to encourage the flow of Qi.

Research has found the locations (in the pain site) of applying dry needling always overlap acupoints. Both acupunture and dry needling have analgesic effects that stimulate the endogenous opioid system in the brain by activating acupoints. A series of multiple transmitters and modulators (endtigebiys opioids, cholecystokinin octapeptide, 5-hydroxytryptamine, glutamate, noradrenalin, dopamine and so on) regulates and reduce pain.

Dry needling dominantly uses to relieve muscle pain or chronic pain in physical therapy while acupuncture can help with not only musculoskeletal conditions including sports injury, neck pain, lower back pain and knee pain but also anxiety, depression, insomnia and so on. Electro-therapy can further promote the effectiveness of both acupuncture and dry needling, especially the effect of analgesics.

AcupunctureDry Needling
Types of needlesSolid filiform acupuncture needles or hollow core hypodermicSolid filiform needles or hollow core hypodermic
The applied locationsAcupuncture points or acupoints (inserting needles based on the blockage of the correlated acupoints)Myofascial trigger points (inserting needles in the pain site)
Number of needlesDepending on the conditions that may require the combined use of a few acupuncture points Depending on the numbers of myofascial trigger points
FunctionsAnalgesic effect
Enhance natural healing abilities to reduce pain and help internal diseases		Analgesic effect
Deactivated trigger points to reduce pain

Risks Of Dry Needling And Acupuncture? Chiropractor Near Me

Using sterile thin needles to penetrate skin is an invasive treatment that comes with certain side effects. The most common side effects are bruising, bleeding and muscle aching. Some patients may feel nausea, dizziness and cold sweat. Skin rash and allergy reaction may happen in very rare cases.

Non sterile needles and non standardized operation may cause infection. Incorrect utilization of needles such as insertion depth and angle in the surface areas of the lung may lead to pneumothorax.

In Australia, there are no formal regulation and organization that issue licenses to dry needling providers. It is sometimes inevitable to have mild side effects after needling that may minimally injure blood vessels and muscle tissues. However, well trained and licensed heath care practitioners and acupuncturists can significantly reduce the incident of severe side effects during and after needle therapy.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

Box Hill NSW 2765

By tim.huang Chiropractic, Claim and Coverage, Massage, Our Services, Well-Being-Life

Effective Chiropractic Treatment Near Me

Chiropractic Treatment

Technological advancement and proliferation bring convenience to the daily life at the same result in high prevalent of musculoskeletal conditions that occur among young adults. For example, scoliosis, lower back pain, neck pain, disc herniation, shoulder pain and so on become more common.

Many people are addicted to portable devices such as smart phones and tablets and spend more than an hour a day apart from working hours. Furthermore, labours and office workers may prone to have neck pain and lower back pain due to long working hours and the faster pace of life. What kind of treatment can properly prevent cervical and lumbar injuries and get long lasting pain relief? Chiropractic care is a drug-free, non-invasive, bloodless, safe and effective physical therapy.

Why is important to have chiropractic care and maintenance? Chiropractor Near Me

Chiropractic treatment will help those who suffer from neck pain and back pain caused by prolonged sitting and poor posture. People who feel neck pain, sciatica or headaches recognize the pain comes from overuse injuries or sports injuries. However, the pain is always ignored and is escalated with negligence.

When ongoing pain lasts more than six months that is defined as chronic pain. Chronic pain not only affect the qualify of life but also lead to work inefficiency or even disability. Spinal misalignment (or spinal subluxation) may cause localized pain or radiate pain in the corresponding body region at first. Limited joint range of motion may result in difficulty in certain body movements.

If the factor such as repetitive strain injury that worsens pain has not been removed, the inflammatory response may appear. The affected area may swell up and the inflammation irritate the surrounding tissues. As the consequence of inflamed joint, pain can become more constant and more intense at night. Morning stiffness may occur every day, which takes 15 to 30 minutes to reduce stiffness.

Joint pain over years without properly treatment may accelerate the process of early joint degeneration. The process is irreversible. The typical symptoms of osteoarthritis are joint pain and stiffness. Once it happens, patients’ daily activities will be greatly affected and performed. 

Early degeneration severely affects the quality of life, so It is vital to have chiropractic treatment to break the chain of vicious circle. Chiropractic maintenance is literally to maintain spinal health. Patients may be pain free to visit chiropractors. Chiropractors will correct subluxation before the symptoms appear.

The frequency of chiropractic maintenance depends on patients’ occupations and pre-existing conditions. In general, once a month is enough to prevent severe musculoskeletal pain. However, prolonged sitting, standing, physical work or patients with scoliosis may need more chiropractic visits.

What happens at the initial chiropractic consultation and treatment? Chiropractor Near Me

Chiropractic consultation includes history taking, physical examination and treatment. According to your current compliant and post medical history, an experienced chiropractor will ask relevant questions. Through posture analysis and physical examination to the suspected regions, the pain is reproduced and the subluxated vertebral segment is located. Sydney CBD chiropractors will customize treatment plans for each patient based on patients’ ages, preferences, conditions, contraindications.

Chiropractic adjustment is a predominant method to correct spinal misalignment and works on the nervous system that improves the connection with muscle and joints. There are other methods such as thompson terminal point technique and activator method to realign subluxation.

A high velocity much lower amplitude or gentler technique is applied when treating children, the elderly, pregnant women. Other treatment modality such as dry needling, shockwave, ultrasound and cupping is selected and combined with chiropractic adjustment. Home stretches and exercises are prescribed to target injured soft tissues to boost recovery and to increase flexibility.

Kings Park Chiropractic Clinic in Sydney provides professional chiropractic services, which have a really good star rating on Google. If you suffer from musculoskeletal pain such as neck pain, lower back pain and headaches, our highly trained chiropractor in Sydney can help you to relieve pain and discomfort. 

Online booking is available for making an appointment for your chiropractic treatment. It shows all availability of chiropractic and you can book the appointment 24/7 without calling. Making a booking via phones for both chiropractic and remedial massage is available during working hours.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Remedial Massage, Service Areas, Well-Being-Life

What are the after workout benefits of sports massage? Massage Near Me

After workout, the unbearable pain we can feel in our muscles makes us think about whether taking exercises and getting fit are worthwhile. However, you do not need to worry about this too much because sports massage can solve the problem. By getting a sports massage, pain that caused by delayed onset muscle soreness (DOMS) can be relieved.

What will happen to you after workout? Massage Near Me

It is obvious that keeping fit and staying energetic are important for physical and mental health.

Therefore, gaining a comprehensive understanding of what will happen to your body after workout is vital.

When you finish exercising, your body starts to change a lot. How your body will recover depends on your level of fitness.

After workout, your body begins to recover as quickly as possible.

In fact, your body goes into shock after workout because your muscles create tiny tears.

However, the more you work to broaden your fitness limits, the more your body will adapt to it and will handle these changes in a better way.

Therefore, in order to recover quickly, many people choose a sports massage after workout.

What is sports massage? Massage Near Me

Sports massage, as its name suggests, is a kind of physical therapy targeted to offer support to athletes before, during and after training. It is a form of massage that is especially helpful for people who want to improve athletic performance, increase range of motion, prevent injury and make muscle recovery.

Sports massage is specially aimed at various kinds of sports and sports injuries. Unlike Swedish massage and a massage that target at trigger points, it is not a type of relaxing massage therapy and can usually be very strenuous. It works by a massage therapist who helps stimulate inactive muscles, stretch tight ones and improve the condition of deep tissue and soft tissues. 

What does sports massage involve?

Before starting a sports massage, your massage therapist will ask you some questions about your lifestyle and your health condition. He or she will lie you down on a massage table and then give you a towel to keep you warm. Creams or oils will be used to make your skin smooth.

Unlike other regular massages or deep tissue massages, there is no specific technique for sports massage. This type of massage simply depends on the kind of training that a person is doing and the type of injury. It draws lessons from techniques that are widely applied in other disciplines, such as soft tissue release and positional release.

What are the after workout benefits of sports massage?

1. Accelerate the recovery of muscle

Whether you are an athlete or a person who goes to the gym on a regular basis, you may have gotten injured before.

Although a massage gun or a foam roller is useful for your recovery, a sports massage can be a better tool for you.

Therefore, it is suggested that you should have an after workout massage-a sports massage. This is because sports massage reduces muscle injury, helps cut down the level of lactic acid and improve your mobility.

For cells to rebuild, your muscles need a good circulation. So increasing blood circulation allows more blood to flow to your muscles.

Basically, what a sports massage is doing is getting new blood to the muscles, which in turn accelerate the recovery of the muscles.

2. Reduce inflammation caused by after workout

Inflammation after workout is actually a natural immune reply of your body, which is useful for self-healing after high-intensity physical activities. The aim of inflammation is to initiate the healing process and then fix the damaged tissue cells from physical stress.

So inflammation is good to some extent. Without inflammation, your body cannot complete the process of self-healing. However, if inflammation persists for a long period of time, then it indicates that your body may be overused. In this case, inflammation can sometimes cause swelling. And it prevents blood flow, which helps your muscles recover.

By having a sports massage after workout, the blood flow increases and then inflammation decreases.

3. Reduce anxiety and stress

Anxiety and stress are very common in our daily life. We may sometimes feel stressful and anxious. Affected by these daily stresses and anxiety, we may neglect the health condition of our bodies.

By having a sports massage, your muscle tissues are in a completely relaxed state, which is helpful for reducing anxiety and stress. Also, this can help improve performance of your activities.

4.Promote blood circulation

Sports massage can not only provide you with relief and relaxation from your stressful daily life, but also promote the blood circulation in your body.

This kind of massage increase healthy blood flow by assisting blood and lymph flow across your limbs, just like walking and exercise.

The increased circulation of blood is the key to stay in a healthy condition and keep energetic.

5.Relieve pain quickly

After exercise, your muscles may be in tense, which can cause pain.

Sometimes, pain acts as an alert, telling us that we should pay attention to our health condition. However, for many athletic enthusiasts, pain after workout may last for several weeks or even several months. This can leave you feeling sore for a long time and affect your life quality.

If your soreness lasts for too long, then you need to find some effective ways such as sports massage to solve this problem.

This kind of massage can help distract you from soreness and also relieve pain by releasing tension in muscles. After just a few minutes, the effect of a sport massage will be very obvious.

Massage Services – Massage Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Massage Practice, Remedial Massage, Well-Being-Life

Massage: Get to know its numerous advantages

What is a massage?

Massage, as its name suggests, is a process of rubbing and pressing your muscles and skin. It is a useful way to help you improve your health condition and well-being. The primary goal of massage is to assist clients in escaping from their everyday tasks and encourage them to spend leisure time recovering from the stresses of daily life. Massage was available only to certain places such as upscale health clubs in the past. However, massage becomes more accessible nowadays. We can have a massage treatment almost everywhere. Based on different massage techniques, some of the most popular kinds of massage include Swedish massage, trigger point massage and sports massage.

  • Swedish massage is the most common form of therapeutic massage and the core of massage therapy in Western countries such as the United Kingdom and Sweden. It is a full-body massage that uses gentle kneading, tapping, vibration, and long strokes directed to the heart to promote blood flow and lymphatic circulation. Swedish massage is a type of remedial massage that is suitable for people who hope to lower their stress levels after a whole day of work.
  • Sports massage is usually used by athletes who often do athletic training. It focuses on preparing muscles for intense training. Besides, sports massage is used as a tool to help muscles recover after training.
  • Trigger point massage is aimed at areas of tight muscle fibers that may appear in your muscles after you get injured.

What is a relaxation massage?

Relaxation massage is a kind of massage therapy that helps people soothe and relax. The process of relaxation massage includes lowering blood pressure, relieving nervous systems and improving immunity. The main goal of relaxation massage is to make clients feel calm and relax by gently kneading deeper layers of muscle. If you would like to have a relaxation massage, you can expect the process to include:

  • Long and smooth strokes that are rhythmic
  • Pressure that is greatly relaxing, but not painful
  • A massage treatment aimed at helping you relax, but not at relieving chronic pain or other underlying disease
  • A massage therapist who consider massage environment important-seeks for relaxing music, warm and wet towels, and sometimes enhances both the environment and the effects of the massage by using essential oils

What are the advantages of relaxation massage?

The benefits of massage are numerous. Similar to other types of massage, a relaxation massage can bring you some advantages that can usually last for several days after you receive the treatment. Having a massage therapy may not be able to fundamentally solve any health problems, but if you regularly get relaxation massage, you can gain the following advantages:

  • Making you feel good
  • Lowering blood pressure
  • Improving blood circulation
  • Improving immunity
  • Relaxing your nervous system
  • Relaxing your muscle group
  • Relieving neck pain and other chronic pain
  • Reducing stress

How can relaxation massage help my health and well-being?

Relaxation massage is a kind of remedial massage. Getting relaxation massage can bring you several health benefits, which means that you will have a healthy body if you go for a massage on a regular basis. A relaxation massage can achieve this because it helps improve your blood flow as well as circulation. Therefore, your tissues and organs can get more oxygen than before. Also, this is helpful for lymphatic drainage. Whether it is a full body massage or a body part massage, this kind of therapeutic massage assists in relieving neck pain, breaking up tight soft tissues and relieving muscle tension.

A good relaxation massage can not only give you some advantages on physical aspect, but also provide you with a sense of well-being. It acts as a stress reliever, helping you keep calm and stay relaxed in your stressful life. If you feel that your life is out of control, then a massage can help you get rid of depression and irritability.

By tim.huang Chiropractic, Massage, Our Services, Remedial Massage, Service Areas

The differences between chiropractic care and massage therapy

When having musculoskeletal pain such as headaches, neck pain, back pain, knee pain and lower back pain, should I get massage or chiropractic care. It is a frequent asked question from patients. They do not know the differences between chiropractic treatment and massage therapy.

Massage Therapy – Chiropractor Near Me

Massage treatment is a natural healing method that began about 5000 years ago. Its history dates back to 3000 BCE or even earlier and originates in India. There are different massage styles and techniques including stroking, squeezing, kneading, rolling, pressing and striking. Apart from focusing on injured or overuse muscles, ligaments and tendons are also important to work on. There are different types of massage therapy that focus on certain parts of the body, use different tools, aroma and healing approaches. The most common massage types are listed here – relaxing massage, Thai massage, sports massage, deep tissue massage, Swedish massage, hot stone massage, pregnancy massage, trigger point massage and reflexology.

Having regular massage could reduce the muscle tension and stiffness caused by long-term repetitive muscle strain.  Massage may improve not only musculoskeletal system issues but also mental health issues. Research reveals that people with chronic pain are more likely to suffer from anxiety and depression compared to normal healthy people. Other benefits of massage could increase joint range of motion and flexibility, improve blood circulation and lymphatic drainage.

Chiropractic Care – Chiropractor Near Me

Chiropractic originates from the Unite State and the founder of chiropractic was D.D Palmer. The word of chiropractic comes from the greek word “cheirpraxis”, which mean done by hand. In Australia, a qualified chiropractor is required to finish five years of academic and practical training at accredited universities. Chiropractors are also referred as Doctor of Chiropractic (D.C.), but are different from the Doctor of Medicine. Doctor of Chiropractic is classified to one of the allied health professionals.

Chiropractors utilize manual therapy to correct joint misalignment to ease musculoskeletal pain instead of prescribing medicine and performing surgery. Spinal manipulation not only can correct misaligned segments but also may alter functions in the central nervous system. The effect of spinal adjustment is to alter firing from paraspinal muscles spindles and to increase pain thresholds. Moreover, spinal manipulation may change how functional connectivity in the brain areas to process pain.

There are many chiropractic techniques and methods to help patients with acute or chronic musculoskeletal pain, which are not limited to only chiropractic adjustment. Diversified and Gonstead techniques are the mainstream to be used for manipulative chiropractors.

A variety of chiropractic techniques are used for different age groups and suitable for a wide range of conditions. Sacral occipital technique (SOT), activator method, Thompson terminal point technique and flexion distraction therapy are the gentler techniques to realign spinal subluxation, which will not involve audible sounds from joint manipulation.

Combining massage therapy and chiropractic care may have a better outcome than chiropractic treatment alone. Chiropractors will refer patients to remedial massage therapist if massage helps to solve a muscular issue or injured muscle recovery.

A general rule of thumb is to visit a chiropractor if you have joint pain, restriction and pinched nerve such as sciatica. Experiencing pain from muscle injuries, stiffness and tension are suitable for massage therapy. If you are uncertain what the condition is, you should consult a medical doctor or chiropractor before choosing a therapy. 

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153