The Best Chiropractor Near You
36 Donohue Street, Kings Park
9837 5161

Category: Massage

Kings Park ChiropracticMassage
Frozen Shoulder
By Feng Gao Chiropractic, Massage, Our Services, Remedial Massage

How Chiropractic Care Helps “Thaw” Your Frozen Shoulder

Simple activities like fastening a bra or taking a book off an overhead shelf can be impossible when you have a frozen shoulder. But what is a frozen shoulder, exactly?

Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness, and loss of normal range of motion in the shoulder. It may happen after an injury or overuse, or from a disease such as diabetes or a stroke. You may have pain that keeps you from using your shoulder.  It affects mainly people ages 40 to 60 — women more often than men.

Frozen Shoulder Symptoms

People who have frozen shoulder often go through three phases of symptoms:

  • The first phase lasts two to nine months and involves diffuse, severe, and disabling shoulder pain that is worse at night. During this phase, the shoulder becomes increasingly stiff.
  • The second (intermediate) phase lasts 4 to 12 months. During this phase, the shoulder becomes very stiff and has limited mobility, but the pain gradually lessens.
  • The third (recovery) phase lasts 5 to 24 months. During this phase, people gradually regain range of motion.

If you have frozen shoulder, the pain and stiffness it causes may seriously interfere with your ability to do everyday tasks, such as dress and bathe, or even work. Even once the pain of frozen shoulder starts to improve, the shoulder stiffness may still be quite limiting. For example, the condition might impede you from reaching overhead, to the side, or across your chest; or from rotating your arm all the way around from front to back. This could make it impossible for you to scratch your back or put on a coat.

Can Chiropractic Help

Can Chiropractic Help

When you can’t move your arms because of the pain associated with frozen shoulder, chiropractic has definitely been known to help. Although the care of each individual is tailored to the patient, there are some general guidelines.

First, chiropractic addresses the cervical and upper thoracic spine range of motion. The way in which one’s neck and upper back move directly affects the ability of the shoulder to properly function. In addition, the portion of the nervous system that communicates with the shoulder exits the lower part of the cervical spine. Increasing the spinal joint motion and improving the nervous system communication level can be enough to see the first steps in the healing process.

Second, the actual shoulder joint itself can be manipulated. There are different joints that can be restricted in range of motion that will affect the health of the shoulder. These include the gleno-humeral joint and the acromion-clavicular joint (shoulder and collar bone, respectively). The manipulation of the joint is intended to restore proper joint motion, position and ultimately function.

Third, there are simple exercises of range of motion that can be done at home with very little equipment to gently increase the shoulder range of motion. These include a wall crawl or flexion/extension full range of motion with a broomstick. There are stretches for surrounding musculature that your chiropractor can recommend in order to improve flexibility.

Lastly, there are supplement recommendations your chiropractor can make that will offer nutrient support for the health of the joints. One phenomenal joint supplement is called collagen protein. This comes from the bone marrow of chicken, beef and/or lamb and is extraordinary for joint health and support. It has enjoyed increased popularity, so even though you may have to look for it, you shouldn’t have to look too hard.

Frozen shoulder can really put your body on ice. It can be debilitating, but you don’t have to live with it. Chiropractic can help you recover from it much quicker and likely with less interference and pain involved. If you or someone you love is suffering from frozen shoulder, letting the doctors at The Kings Park Chiropractic help you is an idea you should definitely warm up to.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Massage Therapy and Chiropractic Care
By tim.huang Chiropractic, Massage, Remedial Massage, Service Areas, Well-Being-Life

How To Choose Best Professional Chiropractor?

When you decide to find a chiropractor, firstly, you should collect recommendations from friends, families and professionals. And then, you can call today and interview the chiropractor you choose before you go to the chiropractic clinic, asking some questions and getting suggestions for your chiropractic treatment to see if it meets your demands. Background research is also very important, which allows you to know the qualification and technique use of your chiropractor.

Honestly, to gain a title of Doctor of Chiropractic in Australia, it usually takes 5 years to complete. 3 years undergraduate education is required before the admission for the master of chiropractic . Chiropractors must finish the master degree of chiropractic and obtain a registration issued by Australian Health Practitioner Regulation Agency (Ahpra) to practice in Australia. Only after years of practice,  highly-trained chiropractors can be professional. Chiropractors often receive additional training and certification in a variety of specialties including nutrition, sports medicine, dry needling, and rehabilitation. Some chiropractors may choose to receive additional training so they can focus on a specific area of interest, such as sports injuries.

A chiropractor is a professional physician who specializes in evaluating, diagnosing, treating, and preventing diseases, injuries, and conditions that affect the neuromusculoskeletal system. This includes bones, muscles, tendons, ligaments, and nerves throughout the body, not just the spine. Different chiropractors may use various modalities, and chiropractors can offer over 100 different chiropractic techniques. Serious adverse effects from chiropractic treatments are extremely rare.

Additionally, a chiropractor contributes to a patient’s overall health. While many patients see a chiropractor for pain management, a chiropractor can also help patients relieve pain and even prevent pain. They can do this by correcting misalignment and educating people about ergonomics to maintain healthy posture and movement. They can also help patients lead to healthier lifestyles by educating them about nutrition, exercise, and sleep habits.

What Kind Of Treatment Do Chiropractors Do? Chiropractor Near Me

Chiropractic treatment is the process of applying a high-velocity low amplitude thrust to the vertebral or peripheral joints with the hands or small instruments by a trained chiropractor. Chiropractic therapy, also known as chiropractic care, is designed to improve spinal mobility and physical function. Generally, chiropractors can help you with neck pain, mid back pain, lower back pain, poor posture and some problems of the nervous system.

If you are bothered by pain for a long time, you can find the chiropractors to stop your pain. The chiropractor will know what the reason is for your pain, and figure out the suitable individualized treatment for you. Your chiropractor can reduce your pain and allow you to move freely. You can do any sport like running, jumping or swimming comfortably, staying away from the pain.

Finding the best professionals for chiropractic treatment can help you save time, not wasting time on finding therapies which are ineffective and not suitable to you.

What Should I Ask My Chiropractor? Chiropractor Near Me

There is no special preparation required before chiropractic adjustment. Doing chiropractic treatment is a long term therapy, which may require multiple chiropractor visits, and most people need 6 to 10 visits for optimal improvement depending on your health conditions. Many private health insurance cover chiropractic care, but the amount of the coverage is based on the premium you pay and the plan you choose.

At your initial visit, your chiropractor will ask about your medical history and perform a physical examination, paying special attention to your current complaint. Your chiropractor may refer you to take imaging such as X-rays if necessary.

During a typical chiropractic adjustment, the chiropractor may place you in a specific position in order to perform particular adjustment. There are different ways to adjust the same restricted segment depending on patient and practitioner’s size and preferences. Some people may experience mild soreness in the following day after chiropractic care. Patients may feel the original complaint get a bit worse in the part of the body being treated before it get better. The adverse effect usually goes away within 12 to 48 hours.

Spinal manipulation can be an effective treatment for low back pain, although most studies suggest it is milder and similar to more traditional treatments. Some research suggests that spinal manipulation may be equally effective in treating other spine-related conditions, such as headaches and neck pain.

Spinal adjustment does not work for everyone, and it depends on the patient’s specific circumstances. If symptoms do not begin to improve after a few weeks of pain relief treatment, further imaging may be needed to review the diagnosis. Also, certain body parts affected by some health conditions such as severe osteoporosis, some congenital  and autoimmune diseases are contraindicated to chiropractic manipulation. Therefore, history taking and physical examination are vital to ensure the safety and effectiveness of chiropractic treatment.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Massage, Our Services, Well-Being-Life

How Often Should You Go To The Chiropractor?

When it comes to joint cracking, the majority of people will instantly think the health care provider – the chiropractor who performs chiropractic adjustment. Up to 31 December 2021, there are 6072 registered chiropractors who are under the regulation of chiropractic board in Australia. The chiropractor utilizes spinal manipulation to realign joint subluxation and restore joint function. Due to the contemporary lifestyle and work modes causing musculoskeletal issues, an increasing number of chiropractic services is seen. There are more than 12 million chiropractic visits annually and paediatric visits account for 8.6 per cent of the total annual visits. 

Many people ask how often they should go to see the chiropractor. There is no simple and single answer for every patient. There are many different reasons such as sports injuries, neck and back pain for those who seek for chiropractic care. In order to determine the frequency of chiropractic visits, you should ask yourself the following questions.

Can The Chiropractor Treat My Conditions? Chiropractor Near Me

If you experience ongoing musculoskeletal pain, chiropractors are the right allied health professional you should see. The majority of parents may think some conditions in paediatric patients such as colicky pain and otitis media required medical intervention rather than chiropractic care. However, paediatric chiropractors are actually able to manage and resolve these conditions much faster and more effective.

The Reason To See The Chiropractor – Chiropractor Near Me

Injuries such as torticollis, sports injuries and whiplash injuries can lead to muscle spasm, joint restriction and severe pain. Chiropractors can correct misaligned joint to get patients’ pain relief. Likewise, labours who require to lift heavy things and repetitive work always suffer from lower back pain and sciatica. Working in the offices to sustain in poor posture can result in repetitive stress injuries to neck, shoulder and lower back regions. 

The Frequency Of Chiropractic Visits – Chiropractor Near Me

In general, your chiropractor will give you a treatment plan after the initial consultation including the frequency of chiropractic visits. Normally, according to the different stages of the condition (acute, sub-acute and chronic), your chiropractor will recommend the visit times. If you suffer from acute onset of sciatica, which affects daily activity of living (ACL) and work, the primary priority of chiropractic treatment is to achieve pain relief. Two to three visits a week may be required initially. Then, the visit time can be progressively decreased to once a week or once every two as the pain intensity improves.

In spite of the pain intensity of sub-acute conditions not being as pain as acute conditions, patients will benefit from chiropractic treatment (two to four visits for the first two weeks). Chronic pain may need long-term and regular chiropractic sessions but less frequency. Starting from once a week is sufficient to manage pain intensity and improve ACL. Seeing the chiropractor for preventive care or maintenance in order to maintain normal spinal health and joint function is recommended to go once every four to six weeks. The frequency of chiropractic visits is determined by patients’ actual conditions, type of pain, ages and occupations, so treatment plan is individualized for each patient. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Claim and Coverage, Massage, Our Services, Well-Being-Life

Effective Chiropractic Treatment Near Me

Chiropractic Treatment

Technological advancement and proliferation bring convenience to the daily life at the same result in high prevalent of musculoskeletal conditions that occur among young adults. For example, scoliosis, lower back pain, neck pain, disc herniation, shoulder pain and so on become more common.

Many people are addicted to portable devices such as smart phones and tablets and spend more than an hour a day apart from working hours. Furthermore, labours and office workers may prone to have neck pain and lower back pain due to long working hours and the faster pace of life. What kind of treatment can properly prevent cervical and lumbar injuries and get long lasting pain relief? Chiropractic care is a drug-free, non-invasive, bloodless, safe and effective physical therapy.

Why is important to have chiropractic care and maintenance? Chiropractor Near Me

Chiropractic treatment will help those who suffer from neck pain and back pain caused by prolonged sitting and poor posture. People who feel neck pain, sciatica or headaches recognize the pain comes from overuse injuries or sports injuries. However, the pain is always ignored and is escalated with negligence.

When ongoing pain lasts more than six months that is defined as chronic pain. Chronic pain not only affect the qualify of life but also lead to work inefficiency or even disability. Spinal misalignment (or spinal subluxation) may cause localized pain or radiate pain in the corresponding body region at first. Limited joint range of motion may result in difficulty in certain body movements.

If the factor such as repetitive strain injury that worsens pain has not been removed, the inflammatory response may appear. The affected area may swell up and the inflammation irritate the surrounding tissues. As the consequence of inflamed joint, pain can become more constant and more intense at night. Morning stiffness may occur every day, which takes 15 to 30 minutes to reduce stiffness.

Joint pain over years without properly treatment may accelerate the process of early joint degeneration. The process is irreversible. The typical symptoms of osteoarthritis are joint pain and stiffness. Once it happens, patients’ daily activities will be greatly affected and performed. 

Early degeneration severely affects the quality of life, so It is vital to have chiropractic treatment to break the chain of vicious circle. Chiropractic maintenance is literally to maintain spinal health. Patients may be pain free to visit chiropractors. Chiropractors will correct subluxation before the symptoms appear.

The frequency of chiropractic maintenance depends on patients’ occupations and pre-existing conditions. In general, once a month is enough to prevent severe musculoskeletal pain. However, prolonged sitting, standing, physical work or patients with scoliosis may need more chiropractic visits.

What happens at the initial chiropractic consultation and treatment? Chiropractor Near Me

Chiropractic consultation includes history taking, physical examination and treatment. According to your current compliant and post medical history, an experienced chiropractor will ask relevant questions. Through posture analysis and physical examination to the suspected regions, the pain is reproduced and the subluxated vertebral segment is located. Sydney CBD chiropractors will customize treatment plans for each patient based on patients’ ages, preferences, conditions, contraindications.

Chiropractic adjustment is a predominant method to correct spinal misalignment and works on the nervous system that improves the connection with muscle and joints. There are other methods such as thompson terminal point technique and activator method to realign subluxation.

A high velocity much lower amplitude or gentler technique is applied when treating children, the elderly, pregnant women. Other treatment modality such as dry needling, shockwave, ultrasound and cupping is selected and combined with chiropractic adjustment. Home stretches and exercises are prescribed to target injured soft tissues to boost recovery and to increase flexibility.

Kings Park Chiropractic Clinic in Sydney provides professional chiropractic services, which have a really good star rating on Google. If you suffer from musculoskeletal pain such as neck pain, lower back pain and headaches, our highly trained chiropractor in Sydney can help you to relieve pain and discomfort. 

Online booking is available for making an appointment for your chiropractic treatment. It shows all availability of chiropractic and you can book the appointment 24/7 without calling. Making a booking via phones for both chiropractic and remedial massage is available during working hours.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Remedial Massage, Service Areas, Well-Being-Life

What are the after workout benefits of sports massage? Massage Near Me

After workout, the unbearable pain we can feel in our muscles makes us think about whether taking exercises and getting fit are worthwhile. However, you do not need to worry about this too much because sports massage can solve the problem. By getting a sports massage, pain that caused by delayed onset muscle soreness (DOMS) can be relieved.

What will happen to you after workout? Massage Near Me

It is obvious that keeping fit and staying energetic are important for physical and mental health.

Therefore, gaining a comprehensive understanding of what will happen to your body after workout is vital.

When you finish exercising, your body starts to change a lot. How your body will recover depends on your level of fitness.

After workout, your body begins to recover as quickly as possible.

In fact, your body goes into shock after workout because your muscles create tiny tears.

However, the more you work to broaden your fitness limits, the more your body will adapt to it and will handle these changes in a better way.

Therefore, in order to recover quickly, many people choose a sports massage after workout.

What is sports massage? Massage Near Me

Sports massage, as its name suggests, is a kind of physical therapy targeted to offer support to athletes before, during and after training. It is a form of massage that is especially helpful for people who want to improve athletic performance, increase range of motion, prevent injury and make muscle recovery.

Sports massage is specially aimed at various kinds of sports and sports injuries. Unlike Swedish massage and a massage that target at trigger points, it is not a type of relaxing massage therapy and can usually be very strenuous. It works by a massage therapist who helps stimulate inactive muscles, stretch tight ones and improve the condition of deep tissue and soft tissues. 

What does sports massage involve?

Before starting a sports massage, your massage therapist will ask you some questions about your lifestyle and your health condition. He or she will lie you down on a massage table and then give you a towel to keep you warm. Creams or oils will be used to make your skin smooth.

Unlike other regular massages or deep tissue massages, there is no specific technique for sports massage. This type of massage simply depends on the kind of training that a person is doing and the type of injury. It draws lessons from techniques that are widely applied in other disciplines, such as soft tissue release and positional release.

What are the after workout benefits of sports massage?

1. Accelerate the recovery of muscle

Whether you are an athlete or a person who goes to the gym on a regular basis, you may have gotten injured before.

Although a massage gun or a foam roller is useful for your recovery, a sports massage can be a better tool for you.

Therefore, it is suggested that you should have an after workout massage-a sports massage. This is because sports massage reduces muscle injury, helps cut down the level of lactic acid and improve your mobility.

For cells to rebuild, your muscles need a good circulation. So increasing blood circulation allows more blood to flow to your muscles.

Basically, what a sports massage is doing is getting new blood to the muscles, which in turn accelerate the recovery of the muscles.

2. Reduce inflammation caused by after workout

Inflammation after workout is actually a natural immune reply of your body, which is useful for self-healing after high-intensity physical activities. The aim of inflammation is to initiate the healing process and then fix the damaged tissue cells from physical stress.

So inflammation is good to some extent. Without inflammation, your body cannot complete the process of self-healing. However, if inflammation persists for a long period of time, then it indicates that your body may be overused. In this case, inflammation can sometimes cause swelling. And it prevents blood flow, which helps your muscles recover.

By having a sports massage after workout, the blood flow increases and then inflammation decreases.

3. Reduce anxiety and stress

Anxiety and stress are very common in our daily life. We may sometimes feel stressful and anxious. Affected by these daily stresses and anxiety, we may neglect the health condition of our bodies.

By having a sports massage, your muscle tissues are in a completely relaxed state, which is helpful for reducing anxiety and stress. Also, this can help improve performance of your activities.

4.Promote blood circulation

Sports massage can not only provide you with relief and relaxation from your stressful daily life, but also promote the blood circulation in your body.

This kind of massage increase healthy blood flow by assisting blood and lymph flow across your limbs, just like walking and exercise.

The increased circulation of blood is the key to stay in a healthy condition and keep energetic.

5.Relieve pain quickly

After exercise, your muscles may be in tense, which can cause pain.

Sometimes, pain acts as an alert, telling us that we should pay attention to our health condition. However, for many athletic enthusiasts, pain after workout may last for several weeks or even several months. This can leave you feeling sore for a long time and affect your life quality.

If your soreness lasts for too long, then you need to find some effective ways such as sports massage to solve this problem.

This kind of massage can help distract you from soreness and also relieve pain by releasing tension in muscles. After just a few minutes, the effect of a sport massage will be very obvious.

Massage Services – Massage Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Our Services, Remedial Massage

Chiropractic Treatment: A Good Solution To Anxiety And Depression – Chiropractor Near Me

According to the data released by the Anxiety and Depression Association of America (AADA), more than 40 million Americans are plagued by mental problems every year. However, chiropractic treatment can help solve mental health issues such as anxiety and depression by adjusting spinal misalignment.

What is chiropractic care? Chiropractor Near Me

Chiropractic is a term that refers to “doing things by hand”. Chiropractors are the kind of people who use chiropractic most frequently. They are good at treating the spine by hands to evaluate and improve people’s overall health conditions that have connections with muscles, joints and bones.

Apart from treating health conditions that are closely connected to muscles, joints and bones, they also offer advice related to lifestyle, nutrition and diet.

Chiropractors command a large number of ways to diagnose problems related to muscles and skeletons. They adopt diagnostic imaging and practical clinical tests, including Magnetic Resonance Imaging and X-Ray. Such diagnostic methods are widely applied to decide the most appropriate time for chiropractic treatment.

If your case requires other allied health practitioners to comanage your health condition, then your chiropractor will refer you.

In most of cases, chiropractic care can be the main treatment of people. However, for some diseases that have severe symptoms, chiropractic care may just act as a complement to support other medical treatments to some extent.

Why is chiropractic care helpful for mental illnesses?

If you are suffering from anxiety and stress, then having chiropractic care is a good option for you. In general, chiropractic care includes a mind-body approach that tends to improve psychological conditions by adjusting physical symptoms. During the process of chiropractic treatment, a chiropractic practitioner manually treats your spine to ease your body tension. Since your body has a better condition after chiropractic treatment, your mental health is also improved.

In recent time, new research confirms the effectiveness of chiropractic treatment in alleviating some mental health symptoms. For people who are struggling with anxiety or depression, chiropractic care is considered to be an effective way for improving physical and mental health conditions. So let’s look at how chiropractic has proven to be useful in details.

How does chiropractic care deal with anxiety and depression? Chiropractor Near Me

1. A goal for mind-body balance

Generally speaking, the goal of chiropractic treatment is to balance your body and your mind. Your chiropractor will help you achieve this goal by areas related to health, such as diet, life style and exercise. Even though there is a small change to your diet that is suggested by your chiropractor, the symptom of anxiety can be reduced.

2. Bring down your blood pressure

High blood pressure is an indicator of anxiety or stress. Some studies are in favor of the view that chiropractic treatment or massage therapy can lower blood pressure. The results revealed that blood pressure decreased after chiropractic treatment. One study illustrated that the outcome was obvious after only fifteen minutes of chiropractic care. In other words, This meant that chiropractic treatment was helpful for relieving the symptom of anxiety or stress.

3. Promote pure-natural way with no side effects

Many people who suffer from anxiety or depression usually make complaints about the side effects of medicine. However, one of the benefits of chiropractic treatment is that it is pure-natural, which means that there are no side effects such as weight gain and insomnia. Chiropractic treatment can relieve anxiety symptom. Therefore, if it is not necessary for you to take medicine, having chiropractic care instead is a better choice.

4. Make an adjustment to your spine and bring positive hormones

The health condition of your spine has an effect on almost every part of your body. Studies illustrated that after chiropractic treatment, there was a rise in hormones like cortisol in your body. Such kinds of hormones help relieve pain and have close connections with the nervous system. They are actively involved in the process of functioning, and they can bring positive impacts to your body.

5. Improve your sleep patterns

One of the symptoms of anxiety or stress is insomnia. Chiropractic treatment may help you fall into sleep easier. Research showed that spinal manipulation was helpful for improving people’s sleep patterns. Therefore, if you are suffering from insomnia, then chiropractic adjustment can help you get rid of this problem.

6. Reduce tension and symptoms of pain

People who are struggling with anxiety disorders or depression may suffer from physical tension in muscles. Chiropractic treatment can alleviate tension. Besides, it can assist in reducing musculoskeletal pain such as neck pain.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Massage Practice, Remedial Massage, Well-Being-Life

Massage: Get to know its numerous advantages

What is a massage?

Massage, as its name suggests, is a process of rubbing and pressing your muscles and skin. It is a useful way to help you improve your health condition and well-being. The primary goal of massage is to assist clients in escaping from their everyday tasks and encourage them to spend leisure time recovering from the stresses of daily life. Massage was available only to certain places such as upscale health clubs in the past. However, massage becomes more accessible nowadays. We can have a massage treatment almost everywhere. Based on different massage techniques, some of the most popular kinds of massage include Swedish massage, trigger point massage and sports massage.

  • Swedish massage is the most common form of therapeutic massage and the core of massage therapy in Western countries such as the United Kingdom and Sweden. It is a full-body massage that uses gentle kneading, tapping, vibration, and long strokes directed to the heart to promote blood flow and lymphatic circulation. Swedish massage is a type of remedial massage that is suitable for people who hope to lower their stress levels after a whole day of work.
  • Sports massage is usually used by athletes who often do athletic training. It focuses on preparing muscles for intense training. Besides, sports massage is used as a tool to help muscles recover after training.
  • Trigger point massage is aimed at areas of tight muscle fibers that may appear in your muscles after you get injured.

What is a relaxation massage?

Relaxation massage is a kind of massage therapy that helps people soothe and relax. The process of relaxation massage includes lowering blood pressure, relieving nervous systems and improving immunity. The main goal of relaxation massage is to make clients feel calm and relax by gently kneading deeper layers of muscle. If you would like to have a relaxation massage, you can expect the process to include:

  • Long and smooth strokes that are rhythmic
  • Pressure that is greatly relaxing, but not painful
  • A massage treatment aimed at helping you relax, but not at relieving chronic pain or other underlying disease
  • A massage therapist who consider massage environment important-seeks for relaxing music, warm and wet towels, and sometimes enhances both the environment and the effects of the massage by using essential oils

What are the advantages of relaxation massage?

The benefits of massage are numerous. Similar to other types of massage, a relaxation massage can bring you some advantages that can usually last for several days after you receive the treatment. Having a massage therapy may not be able to fundamentally solve any health problems, but if you regularly get relaxation massage, you can gain the following advantages:

  • Making you feel good
  • Lowering blood pressure
  • Improving blood circulation
  • Improving immunity
  • Relaxing your nervous system
  • Relaxing your muscle group
  • Relieving neck pain and other chronic pain
  • Reducing stress

How can relaxation massage help my health and well-being?

Relaxation massage is a kind of remedial massage. Getting relaxation massage can bring you several health benefits, which means that you will have a healthy body if you go for a massage on a regular basis. A relaxation massage can achieve this because it helps improve your blood flow as well as circulation. Therefore, your tissues and organs can get more oxygen than before. Also, this is helpful for lymphatic drainage. Whether it is a full body massage or a body part massage, this kind of therapeutic massage assists in relieving neck pain, breaking up tight soft tissues and relieving muscle tension.

A good relaxation massage can not only give you some advantages on physical aspect, but also provide you with a sense of well-being. It acts as a stress reliever, helping you keep calm and stay relaxed in your stressful life. If you feel that your life is out of control, then a massage can help you get rid of depression and irritability.

By tim.huang Chiropractic, Massage, Our Services, Service Areas

Your Local Chiropractor

Effects Of Chiropractic Manipulation?

“Popping” or “cracking’ is the other term for chiropractic manipulation when patients describe what their local chiropractors do during treatment. The popping sound created by chiropractic adjustment is not only an audible sound. Spinal manipulation actually stimulates and interacts with the central nervous system.

How Does The Audible Sound Happen During Chiropractic Adjustment? Chiropractor Near Me

A lot of people wonder where the cracking sound coming from. It is not breaking anything such as bones but occurs in a synovial joint. When the synovial joint is stretched and the joint pressure changed during chiropractic manipulation, the pockets of air or bubbles from synovial fluid collapse and create a unique popping sound.  After joint realignment, patients normally found an improvement of joint range of motion and decompression of the pinched nerve.

What Is The Impact Of Spinal Manipulation On The Central Nerve System? Chiropractor Near Me

The chiropractic adjustment is not only a unique cracking sound but also has an impact on the spine and the central nervous system. According to Baarbé et al.,  spinal manipulation for neck pain changes the firing rate of paraspinal muscle spindles and increases pain thresholds. Moreover, the areas of the brain that processes pain are altered. In other words, the pain intensity will be improved.

Chiropractic manipulation makes the brain communicate better with different parts of the body. Some studies have shown spinal manipulation of dysfunctional joints might improve joint proprioception (also known as kinesthesia), in which the body senses the joint and limb position(Haavik et al., 2016). The improvement of both elbow joint position and ankle joint position was found after chiropractic care.

More efficient motor control and force production were found in another study after manipulating subluxation joint. The study disclosed spinal manipulation might alter how the brain controls the movement pattern of the upper and lower extremities and make the brain more aware of limb position (Haavik et al., 2016). Furthermore, an increase in maximum voluntary contraction force was observed (Lelic et al., 2016).

These findings may interest patients with musculoskeletal pain such as neck pain, shoulder pain and lower back pain. Also, athletes may utilize spinal adjustment to improve their sports performance. Post-orthopaedic operation patients may be beneficial from spinal manipulation with rehabilitation.

Kings Park Chiropractic Clinic Is Your Local Chiropractor

We provide both chiropractic care and remedial massage therapy. There are different treatment options to take care of your spinal health and spinal function apart from chiropractic manipulation. Our massage therapist can help you to reduce muscle tension and recover from sports injuries. If you have any questions regarding your conditions, private health funds or enhance primary care plans, please contact us via Phone: (02) 9837 5161 or Email: [email protected].

Chiropractic Services – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Our Services, Remedial Massage, Service Areas

The differences between chiropractic care and massage therapy

When having musculoskeletal pain such as headaches, neck pain, back pain, knee pain and lower back pain, should I get massage or chiropractic care. It is a frequent asked question from patients. They do not know the differences between chiropractic treatment and massage therapy.

Massage Therapy – Chiropractor Near Me

Massage treatment is a natural healing method that began about 5000 years ago. Its history dates back to 3000 BCE or even earlier and originates in India. There are different massage styles and techniques including stroking, squeezing, kneading, rolling, pressing and striking. Apart from focusing on injured or overuse muscles, ligaments and tendons are also important to work on. There are different types of massage therapy that focus on certain parts of the body, use different tools, aroma and healing approaches. The most common massage types are listed here – relaxing massage, Thai massage, sports massage, deep tissue massage, Swedish massage, hot stone massage, pregnancy massage, trigger point massage and reflexology.

Having regular massage could reduce the muscle tension and stiffness caused by long-term repetitive muscle strain.  Massage may improve not only musculoskeletal system issues but also mental health issues. Research reveals that people with chronic pain are more likely to suffer from anxiety and depression compared to normal healthy people. Other benefits of massage could increase joint range of motion and flexibility, improve blood circulation and lymphatic drainage.

Chiropractic Care – Chiropractor Near Me

Chiropractic originates from the Unite State and the founder of chiropractic was D.D Palmer. The word of chiropractic comes from the greek word “cheirpraxis”, which mean done by hand. In Australia, a qualified chiropractor is required to finish five years of academic and practical training at accredited universities. Chiropractors are also referred as Doctor of Chiropractic (D.C.), but are different from the Doctor of Medicine. Doctor of Chiropractic is classified to one of the allied health professionals.

Chiropractors utilize manual therapy to correct joint misalignment to ease musculoskeletal pain instead of prescribing medicine and performing surgery. Spinal manipulation not only can correct misaligned segments but also may alter functions in the central nervous system. The effect of spinal adjustment is to alter firing from paraspinal muscles spindles and to increase pain thresholds. Moreover, spinal manipulation may change how functional connectivity in the brain areas to process pain.

There are many chiropractic techniques and methods to help patients with acute or chronic musculoskeletal pain, which are not limited to only chiropractic adjustment. Diversified and Gonstead techniques are the mainstream to be used for manipulative chiropractors.

A variety of chiropractic techniques are used for different age groups and suitable for a wide range of conditions. Sacral occipital technique (SOT), activator method, Thompson terminal point technique and flexion distraction therapy are the gentler techniques to realign spinal subluxation, which will not involve audible sounds from joint manipulation.

Combining massage therapy and chiropractic care may have a better outcome than chiropractic treatment alone. Chiropractors will refer patients to remedial massage therapist if massage helps to solve a muscular issue or injured muscle recovery.

A general rule of thumb is to visit a chiropractor if you have joint pain, restriction and pinched nerve such as sciatica. Experiencing pain from muscle injuries, stiffness and tension are suitable for massage therapy. If you are uncertain what the condition is, you should consult a medical doctor or chiropractor before choosing a therapy. 

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Claim and Coverage, Massage, Our Services, Service Areas, Well-Being-Life

Can Chiropractors Relieve Musculoskeletal Chest Pain?

Chest pain is a very common presentation for people to go to emergency room and seek for medical care.  According the cause of chest pain, it is categorized into musculoskeletal and non-musculoskeletal in origin. Musculoskeletal conditions that cause chest pain are more common and the prevalence ranges from 20.6% to 46.6%. Physical therapies such as chiropractic care can relieve musculoskeletal chest pain. Therefore, it is crucial to exclude non-musculoskeletal causes of chest pain that require to urgent referral for intervention such as ischemic heart diseases pulmonary embolism.

Non-musculoskeletal causes – Chiropractor Near Me

Accurate diagnosis of organic causes of chest pain is imperative for proper intervention. Some non-musculoskeletal causes such as ischemic heart diseases and pulmonary infarction are life threatening, which should not overlook.

Cardiovascular Disorders

People with cardiovascular disorders such as angina and heart attack can experience anterior chest pain with radiating to the back, neck, shoulder, arms and jaw. The pain is described as squeezing, heaviness, pressure or tightness in the chest. Shortness of breath and increased blood pressure are always associated with chest pain. Emotion and physical activities can trigger and worsen chest pain.

Pulmonary Disorders

Pleuritis or called pleurisy, is the inflammation of the pleurae that are two thin layers covering the outside of the lungs and the inside of the chest wall. People with pleurisy feel sharp chest pain when breathing, coughing or sneezing. Holding breaths can temporally alleviate or stop the chest pain. The common causes of pleuritis are bacterial infection, viral infection, pulmonary embolism and pneumothorax.

Gastrointestinal Disorders

Gastroesophageal reflux disease (GERD) is caused by the reflux of excessive stomach acid, and digestive enzyme and bile from duodenum into the oesophagus. Heartburn, a burning sensation in the chest or feeling acidic food contents in the throat or mouth that result in a sore throat or sour liquid in the mouth are the common symptoms. Lying down or trying to sleep after eating tends to worsen the symptoms. Coughing and choking can occur during sleeping.

Musculoskeletal problems – Chiropractor Near Me

5 – 20% of patients with acute chest pain admitted to chest pain clinics are non-organic disorders. Musculoskeletal chest pain is normally originated from the musculoskeletal system (the thoracic spine, sternum, ribs and back muscles). Due to subluxation or misalignment of your joint, inflammation accompanying pain can occur in the affected joints and the surrounding tissues and nerves. 

Chiropractic manipulation (called manipulative therapy or chiropractic adjustment) can correct spinal misalignment. Inflammation and chest will be reduced due to the decompression of the affected joints, tissues and nerves. of joint subluxation. In order to achieve a better prognosis, soft tissue work, ultrasound, shockwave, dry needling, cupping and so on are utilized with spinal manipulation.

Intercostal Neuralgia

Intercostal neuralgia is neuropathic pain along the intercostal nerves. Patients with intercostal neuralgia may feel the nerve pain in their ribs, chest or even upper abdominal wall area when affecting level is below T7. The nature of the pain is sharp, stabbing burning and pins and needles and numbness can occur.

Irritation, inflammation and compression of intercostal nerves lead to intercostal neuralgia. Post-thoracic surgical intervention (43%) wall and viral infection (28%) are the common causes of this condition. The rest of the cases are idiopathic (uncertain or unknown origin) or neoplastic (tumors).

Rib Joint Pain

Rib joint pain (also known as costovertebral pain) is characterized by sharp pain or stabbing pain in the mid back and can radiate the pain to the anterior chest wall. The common cause of rib joint pain is the misalignment or subluxation in the costovertebral joint. Coughing, deep breaths, neck and torso movements can aggravate the rib pain.

The conditions above are not the full list that can cause chest pain. The anatomical structures in the chest wall including bones and soft tissues can cause chest wall pain. It is difficult to pinpoint the exact chest pain generator. You should not do self diagnose and should consult your general practitioner or allied health professional. Accurate diagnosis and individualized treatment plan will be made based on your presentation and condition. Medications or other treatment methods should not be used by yourself before the diagnosis confirmation.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Our Services, Remedial Massage, Service Areas

What Is Frozen Shoulder? Chiropractor Near Me

Frozen shoulder is (also known as adhesive capsulitis) is a common condition that develop in 40s or older. The nature of this condition is inflammation in the shoulder joint and forms massive scar tissues, which thicken the shoulder joint capsule. Less synovial fluid that reduce joint friction when moving your shoulder is found in many cases of frozen shoulder. Stiffness and pain in the shoulder joint are the main presentations of frozen shoulder.

The pain intensity and the degree of shoulder restriction gradually worsen and resolve when reaching different stages of adhesive capsulitis. Frozen shoulder is a self-limiting condition. In other word, the symptoms and signs will be self resolved even without any pharmaceutical support or physical treatment.

It is not uncommon that adhesive capsulitis can occur bilaterally, but recurrent frozen shoulder on the same side is rare. The prognosis in general is promising, but the condition can last from 1 to 3 years.

Risk Factors

Age and sex: females aged over 40 years old at higher risk develop adhesive capsulitis compared to males at the same age.

Immobility of shoulder joint: rotator cuff injury, arm fracture, stroke or post-operation may result in adhesive capsulitis due to immobilization or reduced mobility of the glenohumeral joint (shoulder joint).

Systemic diseases: the list of systemic diseases below is associated with adhesive capsulitis.

  • Diabetes (type I and type II)
  • Thyroid disease (hyperthyroidism and hypothroidism)
  • Cerebrovascular disease
  • Coronary artery disease
  • Autoimmune disease
  • Tuberculosis
  • Parkinson’s disease
  • Dupuytren’s disease

There Are Three Stages For Frozen Shoulder

Freezing Stage (2 to 9 months): patients have constant shoulder pain at rest and the pain gets worse with activities and at night. The affected shoulder active and passive range of motion starts to reduce.

Frozen Stage (up to 12 months): shoulder joint becomes very stiff, but the pain only occurs with shoulder movements.

Thawing Stage (12 to 24 months): the pain and the active range of motion and passive range of motion start to improve .

How to manage Frozen Shoulder? Chiropractor Near Me

 

Frozen Shoulder Treatment Options

Due to reduced shoulder range of motion, daily activities are affected. Pain caused by the process of inflammation is also unbearable at some stage of forzen shoulder. The main goal is to reduce the pain and increase shoulder mobility. Treatment should be focused on the prominent of each phase.

Pain is prominent due to acute inflammation in freezing phase, so medication and steroid injection can be used to provide short term pain relief. Reduced shoulder range of motion is the most predominant in frozen phase. Physical therapy such as manipulation, mobilization and exercise can gradually increase restricted range of motion. In the last phase (thawing phase), shoulder function progressively improve and only minimal pain occurs.

The progression of fronzen shoulder may not be accelebrated with intervention. The resolution of the condition is expected from one to three years. Treatment options should be chosen according to the severity and duration of symptoms and signs, and the response to each treatment.

Conservative treatment – Chiropractor Near Me

Physical Therapy

Precribing range of motion exercises combined with chiropractic treatment are used as a first line treatment for adhesive capsulitis. Physical therapist can effectively manage frozen shoulder sufferers’ inflammation, at the same time improve shoulder pain and stiffness.

Spinal manipulation (or chiropractic adjustment), joint mobilization, dry needling, cupping and soft tissue mobilization are the most common used modalities for chiropractors to improve shoulder function and reduce pain. It is imperative to choose suitable physical therapy depending on the stage of the condition. Home exercises should Physical therapy should be considered and used prior to the invasive treatment method such as surgery.

Medication

Analgesics, nonsteroidal anti-inflammatory drugs (NSAIDs) and sleeping pills are used to relieve severe shoulder pain caused by shoulder joint capsule inflammation and ensure the sleep quality.

Steroid (Cortisone) Injection

Steroid is an anti-inflammatory medicine that relieves pain rapidly. Steroid injection given by a radiologist into the affected shoulder joint can provide short term relief. However, the risk of infection may be induced due to the injection.

Surgical Procedure

 

Manipulation Under Anesthesia/Arthroscopic Capsular Release

Surgical procedure is considered and performed when conservative management fails. Manipulation under anesthesia is to tear the thickened and inflamedjoint capsule and ligaments while arthroscopic capsular release is to release shoulder joint capsule with an ablation device. Arthroscopic capsular release is more frequently used due to providing long term symptom relief.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Claim and Coverage, Massage, Our Services, Remedial Massage, Service Areas, Well-Being-Life

What Do Chiropractors Do For Scoliosis? Chiropractor Near Me

Do you have significant asymmetrical shoulder height or a lump on the back? If you can see asymmetry in different parts of the body, you probably have scoliosis. Scoliosis is a abnormal sideways curvature of the spine that is a three dimensional deformity. The Cobb angle is worldwide used measurement to show the degree of the lateral curvature.

The Codd angle that is equal to or greater than 10 degrees accounts for 2 to 3 percent of the population while the curves more than 40 degrees are only 0.1 percent. Scoliosis patients are more common on girls than boys.

Types Of Scoliosis

  • Idiopathic
  • Infantile idiopathic scoliosis (birth to 3 years old) – extremely rare
  • Juvenile idiopathic scolisos (4 to 10 years old)
  • Adolescent idiopathic scoliosis (11 to 18 years old) – more common
  • Congenital
  • Neuromuscular

A majority of scoliosis is Idiopathic. Children with idiopathic scoliosis is generally healthy and neurologically normal. This most common form of scoliosis occurs with unknown cause but involves a genetic component.

The magnitude of curvature between generations is not relevant. In other words, affected children can have milder or more severe curves than their parents.

Congenital scoliosis is the result of failure vertebral or/and segmental development during the first trimester of pregnancy. Congenital genitourinary malformations and congenital heart disease occur in 20% and 15% of children with congenital scoliosis, respectively. Spinal dysraphism such as spina bifida occulta and myelomeningocele is also highly associated with congenital scoliosis patients.

Neuromuscular disorders lead to muscle imbalance, soft tissue contracture and progressive muscle weakness. Scoliosis is one of the complications of neuromuscular disorders. The magnitude of scoliosis is in proportion to the progression of diseases and muscle weakness.

Clinical Presentations

  • Asymmetry in the posterior rib cage and anterior ches wall
  • Uneven shoulder height
  • Uneven waist and hip
  • Apparent leg length discrepancy
  • Flank asymmetry

Curve Progression

Before skeletal maturation

  • Premenarchal girls with 20 to 30 degrees curve compared to menarchal girls with the same degrees: highly likely to progress
  • >25 degrees: continue to progress
  • After skeletal maturation
  • <30 degrees: unlikely to progress
  • >45 or 50 degrees: continue to progress (1-2 degrees per year)

Chiropractic Consultation – Early Detection And Monitor Of Scoliosis – Chiropractor Near Me

Early detection of scoliosis is crucial and prevent the fast progression of scoliosis during adolescent growth spurt. For adolescents who have family history or signs of scoliosis, it is necessary to examine any abnormality of the spine. Adam’s forward bend test is the most widely used screening exam to detect scoliosis. 

The test is performed with the patient’s shirt off. The patient is instructed to hold their palms together and to bend forward with knees and elbows in extension. The feet are put together. The experienced health professional standing behind the patient observes any abnormality of the spine and an asymmetry of the trunk.

If there is a suspection of scoliosis, patients with scoliosis requires full spine x-ray. Before skeletal maturity when reach 18 years old, curve can progress. Monitoring curve progression is vital to provide sufficient treatment options. The Cobb angle more than 25 degrees is likely to continue to progress before skeletal maturity.

More than 30 degrees can start wearing a custom asymmetrical brace, which provide support and prevent further progression. If the curve continues to progress and is over 40 degrees, a spinal fusion surgery may be required to realign the curved vetrbae.

Chiropractic Treatment – Chiropractor Near Me

Scoliosis with the Cobb angle less than 45 degrees that does not cause health problems such as the compromise of cadiopulmonary function does not require surgery. However, for long term, neck pain, mid back pain and lower back pain are common on scoliosis patients. As a consequence of the rotated and curved spine, it causes biomechanical changes in the spine loading.

Asymmetrical weight distribution and loading to the spine will stress the vertebral discs, joints and postural muscles unevenly. In scoliotic spine, the superior, inferior and the apex of vertebra bear more weight than other vertebra. Therefore, subluxation always occurs in these affected vertebra.

Chiropractic adjustment can help to reduce the pain caused by scoliosis due to the realignment of the spine and the removal of restriction. Furthermore, chiropractic manipulation may prevent the progression of scoliosis. Apart from manual therapy, the doctor of chiropractic will prescribe a exercise program to improve muscle imbalance in the treatment plan. However, chiropractic care can treat scoliosis symptoms not fix it.

Chiropractic Clinic Services Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155