How to Treat Workout Injuries
You should not try to “work through” the pain of an injury, regardless of whether it is an acute or overuse injury. When you have pain from a particular movement or activity, you should stop right away. Continuing the activity may cause further harm.The goals of treatment for a sports injury are recovery of the injured part of the body and prevention of future injuries.Injuries can happen, no matter how careful you are.
If you develop a workout injury, follow the RICE method to keep your injury from getting worse:
R: Rest the injury.
I: Ice the injury to lessen swelling, bleeding, and inflammation.
C: Apply a compression bandage to minimize swelling.
E: Elevate the injury, if possible, to reduce swelling.
Nonsteroidal anti-inflammatory medications such as ibuprofen can help ease pain and inflammation from the injury. Check with your doctor before using them, though, if you take any other medicines or have medical problems. Most workout injuries will heal on their own in 4 weeks or less. If the injury has not improved within a week, or if it gets worse, seek medical care. And always use common sense. If you’re concerned about the injury, it’s best to seek medical advice.
You should see a health care provider if you have symptoms of a serious injury. These symptoms include:
Severe pain, swelling, or bruising.
Pain and swelling that do not go away after a few days.
Being unable to tolerate any weight on the area.
An obvious deformity.
Until you are fully healed, don’t do the activity that triggered the injury. And avoid any activity that puts strain on the injured area.
You can still be active as long as you don’t stress the injury. Staying active may help you heal quicker than if you take to the couch. Try a new workout while your injury heals. For example, if you sprain your ankle, exercise your arms instead. If you hurt your shoulder, work out your legs by walking.
After you have fully recovered from your injury — pain-free for more than a week — start back slowly. Don’t try to work out with the same fervor you did before your injury. You will need to rebuild your muscle strength and endurance. It may take 3 weeks of regular exercise to regain your pre-injury fitness level. If you push too hard and too fast, you may injure yourself again.
Treatment for serious injuries may include:
Immobilization. Immediate immobilization is a common treatment for musculoskeletal sports injuries, and it can be done right away by an athletic trainer or paramedic. Immobilization limits movement in the area and enables the blood to flow more directly to the injury (or the site of surgical repair to an injury). Immobilization reduces pain, swelling, and muscle spasms and helps the healing process begin. Most people only need immobilization for a limited time. Following are some devices used for immobilization:
Slings, to immobilize the upper body, including the arms and shoulders.
Splints, braces, and casts, to support and protect injured bones and soft tissue. Splints and braces generally offer less support and protection than a cast, so they are not always a treatment option.
Surgery. Surgery is needed in some cases to repair torn connective tissues or to realign fractured bones. The vast majority of musculoskeletal sports injuries do not require surgery. We focus on treating and healing musculoskeletal injuries and maximizing health and wellness while preventing further injury and disease providing evidence-based, client-centered care, as we integrate the latest research findings and clinical skills into our treatment plans.
We offer a wide variety of physiotherapy and massage therapy services used for individualized patient care for recovery from injury, or for preventative education, exercise, and healthy living.
Kings park chiropractic clinic physiotherapy near me treatment is provided in a welcoming, modern environment where rehabilitation is regarded as a Wellness Experience, not just pain resolution.
Seven Hills NSW 2147
Kings Langley NSW 2147
Kings Park NSW 2148
Blacktown NSW 2148
Baulkham Hills NSW 2153
Norwest NSW 2153
Castle Hill NSW 2154
Rouse Hill NSW 2155
Kellyville NSW 2155
Kellyville Ridge NSW 2155
Schofields NSW 2762
Quakers Hill NSW 2763
Marsden Park NSW 2765
Box Hill NSW 2765
Rooty Hill NSW 2766
Stanhope Gardens NSW 2768
The Ponds NSW 2769