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Find a good chiropractor in my local area

How to find a good chiropractor in my local area?

You may sometimes have neck pain, low back pain, headaches, sports injury or uncomfortable posture. When you experience these, you may seek the help of a chiropractor to relax your body and relieve your nervous system. However, it is always hard for people who are first time looking for an experienced chiropractor from a team of professionals who is trustable and can help you with your particular problems.

If you want to find a qualified chiropractor for you or your family, here are some tips you can follow. First, you can get some personal recommendations from your family and your friends. Their suggestion can be helpful in some circumstances, but if you want the professional recommendations, you can ask your local G.P. for help.

Your G.P will give you the professional suggestion about the top chiropractor according to your health history. A trusted chiropractor can treat back pain, neck pain, shoulder pain and more, while preventing further problems such as herniated discs and spinal injuries.

When you have a potential chiropractor, it is highly recommended that you should call the chiropractor before you go to the clinic. Through the phone call, you can get to know more about the chiropractic clinic, and how chiropractic can help you. Besides, the chiropractor also can find out more about your issues and if they can provide the specific treatment for you. You need to know the care plan before you decide to receive the treatment.

How to get the best chiropractic services?

If you want to have excellent and pain free chiropractic care, you may need to ask as many questions as you can before you decide who your chiropractor is. You can ask the price lists for your visits, and the care items involved. You can also ask about the qualifications the chiropractor has. It is also important to know what kind of treatment the chiropractor will provide you, plan of action, and the time schedule of the chiropractic care.

Moreover, it is better to review the profile of the potential chiropractor before you receive the chiropractic services. You can get to know what type of conditions the chiropractor is good at, what qualification the chiropractor gains, and if they have 10 years or 20 years experience on chiropractic care. That can allow us to choose the best chiropractic services.

How often will I have to see the chiropractor?

The frequency of visiting the chiropractor varies, depending on the recommendation from the chiropractor. Your chiropractor will recommend the frequency of your visits based on your pain and illness. Intensive chiropractic treatment at the beginning of treatment can achieve better results.

It is better to do a treatment every 2 or 3 days than once a week. However, the daily commute to and from the chiropractic clinic and the time spent on treatment are stressful to most office workers.

Generally, it is recommended that patients return to the clinic every few days. The recovery time required for each pain condition is different, which is also related to the degree of cooperation of the patient, the status of rest and work, and the awareness of self-care. When you find a chiropractor in Sydney, you can look for the chiropractor nearby, which is convenient for you if you need to visit the chiropractic clinic in Sydney very often.

Chiropractic care is a long term treatment. After a chiropractic procedure, it is important to stay hydrated and get enough rest. To promote healing after chiropractic, you make sure to avoid any activity that might aggravate the condition. In fact, what most people don’t realize is some habits you find harmless may have negative effects, which can include poor posture, bending over and sitting in front of the computer, and poor sleeping positions.

When the pain goes away, you still need to continue to accept chiropractic treatment. This stage is the health care period, the purpose is to keep a good spine posture, normal function of the nerve system and healthy body. As you continue with chiropractic care, you may notice a gradual improvement in your health, which will have a positive effect on your quality of life. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Is chiropractic treatment safe and effective

What’s the role of chiropractic care?

Chiropractic is a holistic health care that focuses on the musculoskeletal structure of the body and its relationship to bodily functions and the central nervous system. Chiropractors manipulate musculoskeletal structures, especially the spine, to relieve pain and help the body heal. Medical professionals who practice chiropractic maintain that a misaligned spine can lead to blockage of nerve bundles within the spine. These irregularly aligned vertebral bodies are called subluxations.

When the body experiences this, the blockage interferes with the messages the nerves send to the brain. This can lead to abnormal nerve function. Most parts of the body depend on the central nervous system to function smoothly, so when a spinal subluxation occurs, it is theoretically believed that a person’s overall health deteriorates.

chiropractic care

Chiropractic can improve the function of nerves in the body and help improve health. Patients seek this particular type of treatment when they experience back and neck pain. Chiropractic can also help those with pain in the jaw, shoulder, and knee joints.

Among people seeking back pain relief alternatives, most choose chiropractic treatment. About 22 million Americans visit chiropractors annually. Of these, 7.7 million, or 35%, are seeking relief from back pain from various causes, including accidents, sports injuries, and muscle strains. Other complaints include pain in the neck, arms, and legs, and headaches.

(Reference from https://www.webmd.com/back-pain/guide/chiropractic-pain-relief )

What are the benefits of chiropractic care?

Chiropractic care is safe and effective.

Numerous studies throughout the world have shown that chiropractic treatment, including manipulative therapy and spinal adjustment, is both safe and effective. Many other studies have shown that chiropractic care can contain costs and get workers back on the job in less time than other treatments.

(Reference from https://www.backtobasicschiropractic.com.au/chiropractor/chiropractic-research/)

Chiropractic treatments need a short recovery period. No one wants to be in bed for weeks to recover, which is often the case with surgery. Spinal manipulation and manual therapies, on the other hand, only requires a few hours of sessions with a chiropractor. The pressure on the spine is quickly removed and you can happily return to your normal routine. Chiropractic care not only relieves acute pain, it can also help reduce muscle soreness.

There is also no medication required. Not everyone likes medication, which makes spinal decompression a great way to treat chronic low back pain. Besides, chiropractic care has lower cost. Surgery usually comes with a lot of other costs, for example, you have to pay hospital bills and pain relief medication. It is very expensive if you have to buy prescription drugs for a long term, and you also have to deal with side effects. You will be less stressed in finance if you choose chiropractic therapy.

The best benefit of chiropractic treatments is that it is painless. All you have to do is relax and let the chiropractor do the manipulative therapy. After that, you feel better and you may want to do it again.

Moreover, the side effects of chiropractic care are minimal. Side effects from spinal adjustment are usually rare. You may feel some mild pain, especially during the first session of your treatment, but the pain goes away almost immediately .

benefits of chiropractic care

How can a Chiropractor help with low back pain?

Low back pain, neck pain and headaches are the most common problems for which people seek chiropractic adjustment.

Adjusting body posture is essential for keeping healthy. Maintaining good body posture can improve health. Even if you don’t experience pain and discomfort, it’s a good idea to check your body to make sure your back and spine are healthy.

When people suffer from low back pain, neck pain and headaches, they are more likely to seek chiropractic adjustment.

“There is strong evidence that manipulation is more effective than a placebo treatment for chronic low-back pain or than usual care by the general practitioner, bed rest, analgesics and massage.”

(Reference from Spine, Van Tulder and Bouter et al. 1997)

Chiropractor help with low back pain

There is a latest study published in JAMA Network Open in 2018 writing about how chiropractic treatment helps people get rid of low back pain. The essay mentioned a control test, letting half of 750 patients who suffer from acute low back pain to have usual care, such as medications, while half of them accept usual care and also chiropractic care for low back pain. After six weeks of effective treatments, people who have chiropractic treatment show higher satisfaction with the results, finding less pain and more positive influence in body function. They also claim that they need less medicine to treat low back pain. Besides, there are no serious side effects for chiropractic care.

(Reference from https://www.health.harvard.edu/blog/should-you-see-a-chiropractor-for-low-back-pain-2019073017412)

How Safe is Chiropractic Care?

Chiropractic care is very safe only when you accept it under well trained and licensed professional chiropractors. Also, studies suggest that you should tell your whole conditions to your chiropractor so that your chiropractor can well know about you, and provide you more accurate and safe treatment.

Safe is Chiropractic Care

There are ‘Red Flags’ in chiropractic care, which means when you have some specific conditions below, it is highly not recommended to receive any chiropractic adjustment:

Severe osteoporosis (metabolic bone fragility disease);

Multiple myeloma (cancer affecting the body’s plasma cells);

Osteomyelitis (spinal bone infection);

Bone tumors (benign or cancerous growths);

Paget’s disease (a disease that can cause bone deformities, fractures).

(Reference from

https://www.spineuniverse.com/treatments/chiropractic/chiropractic-care-what-real-risks)

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Dry Needling Vs Acupuncture Benefits And Risks

Dry Needling Vs Acupuncture Benefits And Risks

Inserting stainless steel needles into specific points in the body to treat myofascial pain is not uncommon to be used among acupuncturists and other health care professionals. Dry needling has been widely used in western countries for a few decades while an ancient Chinese medicine remedy called acupuncture has been used for thousands of years.

Patients with different conditions have been beneficial from the minimal invasive needle therapy. The research has proved the existence of acupuncture points and the effectiveness of both acupuncture and dry needling on a variety of conditions. What are the differences between acupuncture and dry needling? What are the benefits and risks of them?

What are Acupuncture And Dry Needling? Chiropractor Near Me

In the human body, there are more than 2000 acupuncture points (or also called acupoints) that connect together to form channels or meridians. There are 14 meridian channels in the body. An energy flow also known as Qi is running via these pathways to organs, structures and systems in a particular pattern.

Any disruption or blockage of the flow of energy at certain acupuncture points will present correlated health issues. Acupuncturists apply thin stainless steel needles at certain acupuncture points to improve the flow of Qi in order to cure a wide range of conditions.

The name of dry needling derives from the contrast of “wet needling”, which injects saline or local anesthetics for the particular purpose. Dry needling is also called intramuscular stimulation or trigger points acupuncture. The origination of dry needling has been debated between Chinese medicine and western medicine practitioners.

Traditional Chinese medicine doctors believe that dry needling is not a new treatment method that actually originates from Ashi point acupuncture or a simplified version of Chinese acupuncture for myofascial pain whilst physical therapists believe that dry needling was discovered by Dr. Janet Travell in the 1940’s.

What Are The Benefit Of Acupuncture And Dry Needling? Chiropractor Near Me

Benefit Of Acupuncture And Dry Needling

Acupuncture and dry needling have a lot of similarities and differences. Dry needling focuses on myofascial trigger point relief, so is normally applied on where the muscle nodules are. In contrast, acupuncturists combine a few acupuncture points (not in the pain site) in the same or different pathways to encourage the flow of Qi.

Research has found the locations (in the pain site) of applying dry needling always overlap acupoints. Both acupunture and dry needling have analgesic effects that stimulate the endogenous opioid system in the brain by activating acupoints. A series of multiple transmitters and modulators (endtigebiys opioids, cholecystokinin octapeptide, 5-hydroxytryptamine, glutamate, noradrenalin, dopamine and so on) regulates and reduce pain.

Dry needling dominantly uses to relieve muscle pain or chronic pain in physical therapy while acupuncture can help with not only musculoskeletal conditions including sports injury, neck pain, lower back pain and knee pain but also anxiety, depression, insomnia and so on. Electro-therapy can further promote the effectiveness of both acupuncture and dry needling, especially the effect of analgesics.

AcupunctureDry Needling
Types of needlesSolid filiform acupuncture needles or hollow core hypodermicSolid filiform needles or hollow core hypodermic
The applied locationsAcupuncture points or acupoints (inserting needles based on the blockage of the correlated acupoints)Myofascial trigger points (inserting needles in the pain site)
Number of needlesDepending on the conditions that may require the combined use of a few acupuncture points Depending on the numbers of myofascial trigger points
FunctionsAnalgesic effect
Enhance natural healing abilities to reduce pain and help internal diseases
Analgesic effect
Deactivated trigger points to reduce pain

Risks Of Dry Needling And Acupuncture? Chiropractor Near Me

Risks Of Dry Needling And Acupuncture

Using sterile thin needles to penetrate skin is an invasive treatment that comes with certain side effects. The most common side effects are bruising, bleeding and muscle aching. Some patients may feel nausea, dizziness and cold sweat. Skin rash and allergy reaction may happen in very rare cases.

Non sterile needles and non standardized operation may cause infection. Incorrect utilization of needles such as insertion depth and angle in the surface areas of the lung may lead to pneumothorax.

In Australia, there are no formal regulation and organization that issue licenses to dry needling providers. It is sometimes inevitable to have mild side effects after needling that may minimally injure blood vessels and muscle tissues. However, well trained and licensed heath care practitioners and acupuncturists can significantly reduce the incident of severe side effects during and after needle therapy.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

Box Hill NSW 2765

The Symptoms, Causes And Treatments Of Cervicogenic Headache

Millions of people have experienced the feeling of labor pains and sometimes excruciating headaches. These are the symptoms of cervicogenic headache.

Cervicogenic Headache

What is cervicogenic headache? Chiropractor Near Me

Although people can feel the pain in the head, cervicogenic headache is a pain that occurs in the neck.

A cervicogenic headache is a kind of secondary headache. Secondary headaches result from underlying conditions, such as infection, neck injury, or high blood pressure. Therefore, they are different from primary headaches like cluster headaches and migraine headache.

The pain caused by cervicogenic headache starts in the neck and back of the head and then radiates to the front of the head. People may have confusions about neck-derived headaches, migraines and tension headaches, because all of them can cause neck pain.

What does cervicogenic mean? Chiropractor Near Me

Cervicogenic headache is not only related to neck pain. Many headache disorders such as migraines and tension headaches can be associated with neck pain or neck tension. There must be evidence of a disease or lesion in the soft tissues of the cervical vertebrae or neck known to cause headache. These include tumors in the upper cervical spine, fractures, infections and rheumatoid arthritis.

People who suffer from cervicogenic headaches usually have a decreased range of motion of the neck, which can be made worse by certain neck movements or by putting pressure on certain parts of the neck. Headaches are usually locked on one side and the pain may spread from the back of the neck or the head to the front of the head or behind the eyes.

What are the symptoms of cervicogenic headache? Chiropractor Near Me

Usually, people who experience cervicogenic headache also suffer from headaches accompanied by neck pain and stiffness. Some movements of the neck can cause cervicogenic headaches.

In many cases, cervicogenic headaches occur on one side of the head, beginning at the back of the head and neck, and then radiating forward.

Symptoms of cervicogenic headache are as follow:

  • Pain on the head
  • Pain in the neck
  • Pain in the arms or shoulders
  • Blurred vision
  • Nausea

What are the causes of cervicogenic headache? Chiropractor Near Me

Since cervicogenic headaches are caused by neck problems, different conditions can bring about this kind of pain. These involve degenerative diseases such as osteoarthritis, a slipped disc in the neck, or injury to the cervical spine. Falls or sports can also lead to neck injuries and cause these headaches.

Cervicogenic headaches can also be caused by the way people sit or stand at work. If you work as a driver, programmer or someone who should sit down at work, you may unconsciously push your chin forward so that your head sticks out forward. And this action is called cervical traction. Standing or sitting in this position for a long time period can exert pressure on the neck and base of the skull, causing cervicogenic headaches.

Sleeping in an awkward position such as your head too far forward or backward can also trigger these types of headaches. This case happens if you sleep on a chair. Compressing or squeezing nerves in the neck is one of the causes of cervicogenic headaches.

causes of cervicogenic headache

What are the treatment options for cervicogenic headache?

Cervicogenic headaches can be debilitating and recurrent, but there are several ways to help you manage the pain and prevent further attacks.

Medicine

Because inflammation and other problems related to nerves, neck muscles and joints can cause cervicogenic headaches, oral over-the-counter medications or prescribe oral medications to relieve the pain are recommended. Medicine includes muscle relaxers, aspirin, ibuprofen, and other pain relievers.

Chiropractic adjustment

Chiropractic is a kind health care that chiropractors make adjustments to the spine or other parts of the body. The aim of chiropractic treatment is to correct alignment problems, relieve pain, and support the natural ability of the body to heal.

Physical therapy

Physical therapy is an effective way to treat cervicogenic headaches as they are usually caused by structural problems in the neck.

People can work with physical therapists to make specific treatment plans. Physical therapists will distinguish the source of the pain at the first time. Physical therapy can help pain relief by stimulating soft tissue and moving joints.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

What are the after workout benefits of sports massage? Massage Near Me

What are the after workout benefits of sports massage? Massage Near Me

After workout, the unbearable pain we can feel in our muscles makes us think about whether taking exercises and getting fit are worthwhile. However, you do not need to worry about this too much because sports massage can solve the problem. By getting a sports massage, pain that caused by delayed onset muscle soreness (DOMS) can be relieved.

What will happen to you after workout? Massage Near Me

It is obvious that keeping fit and staying energetic are important for physical and mental health.

Therefore, gaining a comprehensive understanding of what will happen to your body after workout is vital.

When you finish exercising, your body starts to change a lot. How your body will recover depends on your level of fitness.

After workout, your body begins to recover as quickly as possible.

In fact, your body goes into shock after workout because your muscles create tiny tears.

However, the more you work to broaden your fitness limits, the more your body will adapt to it and will handle these changes in a better way.

Therefore, in order to recover quickly, many people choose a sports massage after workout.

What is sports massage? Massage Near Me

Sports massage, as its name suggests, is a kind of physical therapy targeted to offer support to athletes before, during and after training. It is a form of massage that is especially helpful for people who want to improve athletic performance, increase range of motion, prevent injury and make muscle recovery.

Sports massage is specially aimed at various kinds of sports and sports injuries. Unlike Swedish massage and a massage that target at trigger points, it is not a type of relaxing massage therapy and can usually be very strenuous. It works by a massage therapist who helps stimulate inactive muscles, stretch tight ones and improve the condition of deep tissue and soft tissues. 

What does sports massage involve?

Before starting a sports massage, your massage therapist will ask you some questions about your lifestyle and your health condition. He or she will lie you down on a massage table and then give you a towel to keep you warm. Creams or oils will be used to make your skin smooth.

Unlike other regular massages or deep tissue massages, there is no specific technique for sports massage. This type of massage simply depends on the kind of training that a person is doing and the type of injury. It draws lessons from techniques that are widely applied in other disciplines, such as soft tissue release and positional release.

What are the after workout benefits of sports massage?

1. Accelerate the recovery of muscle

Whether you are an athlete or a person who goes to the gym on a regular basis, you may have gotten injured before.

Although a massage gun or a foam roller is useful for your recovery, a sports massage can be a better tool for you.

Therefore, it is suggested that you should have an after workout massage-a sports massage. This is because sports massage reduces muscle injury, helps cut down the level of lactic acid and improve your mobility.

For cells to rebuild, your muscles need a good circulation. So increasing blood circulation allows more blood to flow to your muscles.

Basically, what a sports massage is doing is getting new blood to the muscles, which in turn accelerate the recovery of the muscles.

2. Reduce inflammation caused by after workout

Inflammation after workout is actually a natural immune reply of your body, which is useful for self-healing after high-intensity physical activities. The aim of inflammation is to initiate the healing process and then fix the damaged tissue cells from physical stress.

So inflammation is good to some extent. Without inflammation, your body cannot complete the process of self-healing. However, if inflammation persists for a long period of time, then it indicates that your body may be overused. In this case, inflammation can sometimes cause swelling. And it prevents blood flow, which helps your muscles recover.

By having a sports massage after workout, the blood flow increases and then inflammation decreases.

3. Reduce anxiety and stress

Anxiety and stress are very common in our daily life. We may sometimes feel stressful and anxious. Affected by these daily stresses and anxiety, we may neglect the health condition of our bodies.

By having a sports massage, your muscle tissues are in a completely relaxed state, which is helpful for reducing anxiety and stress. Also, this can help improve performance of your activities.

4.Promote blood circulation

Sports massage can not only provide you with relief and relaxation from your stressful daily life, but also promote the blood circulation in your body.

This kind of massage increase healthy blood flow by assisting blood and lymph flow across your limbs, just like walking and exercise.

The increased circulation of blood is the key to stay in a healthy condition and keep energetic.

5.Relieve pain quickly

After exercise, your muscles may be in tense, which can cause pain.

Sometimes, pain acts as an alert, telling us that we should pay attention to our health condition. However, for many athletic enthusiasts, pain after workout may last for several weeks or even several months. This can leave you feeling sore for a long time and affect your life quality.

If your soreness lasts for too long, then you need to find some effective ways such as sports massage to solve this problem.

This kind of massage can help distract you from soreness and also relieve pain by releasing tension in muscles. After just a few minutes, the effect of a sport massage will be very obvious.

Massage Services – Massage Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

The differences between chiropractic care and massage therapy

When having musculoskeletal pain such as headaches, neck pain, back pain, knee pain and lower back pain, should I get massage or chiropractic care. It is a frequent asked question from patients. They do not know the differences between chiropractic treatment and massage therapy.

Massage Therapy – Chiropractor Near Me

Massage treatment is a natural healing method that began about 5000 years ago. Its history dates back to 3000 BCE or even earlier and originates in India. There are different massage styles and techniques including stroking, squeezing, kneading, rolling, pressing and striking. Apart from focusing on injured or overuse muscles, ligaments and tendons are also important to work on. There are different types of massage therapy that focus on certain parts of the body, use different tools, aroma and healing approaches. The most common massage types are listed here – relaxing massage, Thai massage, sports massage, deep tissue massage, Swedish massage, hot stone massage, pregnancy massage, trigger point massage and reflexology.

Having regular massage could reduce the muscle tension and stiffness caused by long-term repetitive muscle strain.  Massage may improve not only musculoskeletal system issues but also mental health issues. Research reveals that people with chronic pain are more likely to suffer from anxiety and depression compared to normal healthy people. Other benefits of massage could increase joint range of motion and flexibility, improve blood circulation and lymphatic drainage.

Chiropractic Care – Chiropractor Near Me

Chiropractic originates from the Unite State and the founder of chiropractic was D.D Palmer. The word of chiropractic comes from the greek word “cheirpraxis”, which mean done by hand. In Australia, a qualified chiropractor is required to finish five years of academic and practical training at accredited universities. Chiropractors are also referred as Doctor of Chiropractic (D.C.), but are different from the Doctor of Medicine. Doctor of Chiropractic is classified to one of the allied health professionals.

Chiropractors utilize manual therapy to correct joint misalignment to ease musculoskeletal pain instead of prescribing medicine and performing surgery. Spinal manipulation not only can correct misaligned segments but also may alter functions in the central nervous system. The effect of spinal adjustment is to alter firing from paraspinal muscles spindles and to increase pain thresholds. Moreover, spinal manipulation may change how functional connectivity in the brain areas to process pain.

There are many chiropractic techniques and methods to help patients with acute or chronic musculoskeletal pain, which are not limited to only chiropractic adjustment. Diversified and Gonstead techniques are the mainstream to be used for manipulative chiropractors.

A variety of chiropractic techniques are used for different age groups and suitable for a wide range of conditions. Sacral occipital technique (SOT), activator method, Thompson terminal point technique and flexion distraction therapy are the gentler techniques to realign spinal subluxation, which will not involve audible sounds from joint manipulation.

Combining massage therapy and chiropractic care may have a better outcome than chiropractic treatment alone. Chiropractors will refer patients to remedial massage therapist if massage helps to solve a muscular issue or injured muscle recovery.

A general rule of thumb is to visit a chiropractor if you have joint pain, restriction and pinched nerve such as sciatica. Experiencing pain from muscle injuries, stiffness and tension are suitable for massage therapy. If you are uncertain what the condition is, you should consult a medical doctor or chiropractor before choosing a therapy. 

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

Chiropractic Near Castle Hill 2154 NSW

Chiropractic Near Castle Hill 2154 NSW

Are you having chronic neck pain or chronic back pain with radiating pain down to your arms and legs? Many people living in Castle Hill 2154 NSW suffer from nerve pain that rely on medications for pain relief or consider having invasive spinal surgeries to alleviate pain. Castle Hill is a fast growing suburb where the population increased from 31530 in 2001 to 39584 in 2016.

The suburb of Castle Hill is a convenient location where has a large showground business park and Castle Towers shopping centre for work, entertainment and shopping. Castle Hill is 30 kilometres away from Sydney central business district (CBD). Castle Hill is one of the suburbs in the Hill district belongs to The Hills Shire Council.

Chiropractic Near Castle Hill Metro 2154 NSW

What is chiropractic care? Chiropractor Near Me

Chiropractic care is a physical therapy that utilizes non-invasive spinal manipulation to correct the joint misalignment.

Are chiropractic interventions safe? Chiropractor Near Me

Spinal interventions are safe and effective for patients with musculoskeletal pain due to the joint restriction. Response to spinal manipulation is different from individuals even with the issue. Most of the adverse events such as light-headedness, muscle soreness and local discomfort are benign and temporary. The frequency of serious adverse events is 1.46 serious adverse events/10000000 manipulations, which is an extremely low risk.

How does chiropractors find the joint misalignment? Chiropractor Near Me

In the chiropractic consultation, a highly trained chiropractor will take a medical history and perform a throughout assessment and physical examination including static palpation, motion palpation, orthopaedic tests, neurological tests and muscle strength testing. A joint subluxation that normally is a pain generator and restricted joint are located through the physical examination.

What if I am not comfortable with manual adjustment? Chiropractor Near Me

Patients from Kellyville 2155 NSW and Baulkham Hills 2153 NSW in the Hill district may concern the safety and the audible popping sound of spinal manipulation. Chiropractic manipulation is one of the main tools using to realign the problematic joint, but it is not the only way to ease pain. There are other treatment options that can be applied in chiropractic care. Activator Method, Thompson Technique and Sacro Occipital Technique (SOT) are gentler comprehensive techniques to correct misalignment.

Massage therapists always work alongside chiropractors in the clinical practice. Your chiropractor may refer you to get remedial massage with chiropractic care for further muscle relaxation.

Chiropractic care may help you to avoid daily medication use and surgery. Chronic pain and nerve pain suffers who take medicine on a daily basis should see chiropractors for pain relief. Taking a surgery should be a last resort for nerve decompression after the failure of conservative care.

If you would like to know more about chiropractic care, please contact Kings Park Chiropractic Clinic. Phone: (02) 9837 5161 Email: vitalistichealthcare@gmail.com.

Chiropractic Clinic Serves Suburbs

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

What Is Frozen Shoulder? Chiropractor Near Me

Frozen shoulder is (also known as adhesive capsulitis) is a common condition that develop in 40s or older. The nature of this condition is inflammation in the shoulder joint and forms massive scar tissues, which thicken the shoulder joint capsule. Less synovial fluid that reduce joint friction when moving your shoulder is found in many cases of frozen shoulder. Stiffness and pain in the shoulder joint are the main presentations of frozen shoulder.

The pain intensity and the degree of shoulder restriction gradually worsen and resolve when reaching different stages of adhesive capsulitis. Frozen shoulder is a self-limiting condition. In other word, the symptoms and signs will be self resolved even without any pharmaceutical support or physical treatment.

It is not uncommon that adhesive capsulitis can occur bilaterally, but recurrent frozen shoulder on the same side is rare. The prognosis in general is promising, but the condition can last from 1 to 3 years.

Risk Factors

Age and sex: females aged over 40 years old at higher risk develop adhesive capsulitis compared to males at the same age.

Immobility of shoulder joint: rotator cuff injury, arm fracture, stroke or post-operation may result in adhesive capsulitis due to immobilization or reduced mobility of the glenohumeral joint (shoulder joint).

Systemic diseases: the list of systemic diseases below is associated with adhesive capsulitis.

  • Diabetes (type I and type II)
  • Thyroid disease (hyperthyroidism and hypothroidism)
  • Cerebrovascular disease
  • Coronary artery disease
  • Autoimmune disease
  • Tuberculosis
  • Parkinson’s disease
  • Dupuytren’s disease

There Are Three Stages For Frozen Shoulder

Freezing Stage (2 to 9 months): patients have constant shoulder pain at rest and the pain gets worse with activities and at night. The affected shoulder active and passive range of motion starts to reduce.

Frozen Stage (up to 12 months): shoulder joint becomes very stiff, but the pain only occurs with shoulder movements.

Thawing Stage (12 to 24 months): the pain and the active range of motion and passive range of motion start to improve .

How to manage Frozen Shoulder? Chiropractor Near Me

 

Frozen Shoulder Treatment Options

Due to reduced shoulder range of motion, daily activities are affected. Pain caused by the process of inflammation is also unbearable at some stage of forzen shoulder. The main goal is to reduce the pain and increase shoulder mobility. Treatment should be focused on the prominent of each phase.

Pain is prominent due to acute inflammation in freezing phase, so medication and steroid injection can be used to provide short term pain relief. Reduced shoulder range of motion is the most predominant in frozen phase. Physical therapy such as manipulation, mobilization and exercise can gradually increase restricted range of motion. In the last phase (thawing phase), shoulder function progressively improve and only minimal pain occurs.

The progression of fronzen shoulder may not be accelebrated with intervention. The resolution of the condition is expected from one to three years. Treatment options should be chosen according to the severity and duration of symptoms and signs, and the response to each treatment.

Conservative treatment – Chiropractor Near Me

Physical Therapy

Precribing range of motion exercises combined with chiropractic treatment are used as a first line treatment for adhesive capsulitis. Physical therapist can effectively manage frozen shoulder sufferers’ inflammation, at the same time improve shoulder pain and stiffness.

Spinal manipulation (or chiropractic adjustment), joint mobilization, dry needling, cupping and soft tissue mobilization are the most common used modalities for chiropractors to improve shoulder function and reduce pain. It is imperative to choose suitable physical therapy depending on the stage of the condition. Home exercises should Physical therapy should be considered and used prior to the invasive treatment method such as surgery.

Medication

Analgesics, nonsteroidal anti-inflammatory drugs (NSAIDs) and sleeping pills are used to relieve severe shoulder pain caused by shoulder joint capsule inflammation and ensure the sleep quality.

Steroid (Cortisone) Injection

Steroid is an anti-inflammatory medicine that relieves pain rapidly. Steroid injection given by a radiologist into the affected shoulder joint can provide short term relief. However, the risk of infection may be induced due to the injection.

Surgical Procedure

 

Manipulation Under Anesthesia/Arthroscopic Capsular Release

Surgical procedure is considered and performed when conservative management fails. Manipulation under anesthesia is to tear the thickened and inflamedjoint capsule and ligaments while arthroscopic capsular release is to release shoulder joint capsule with an ablation device. Arthroscopic capsular release is more frequently used due to providing long term symptom relief.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

Remedial Massage And Shoulder Pain

Remedial Massage And Shoulder Pain

Remedial Massage And Shoulder Pain

Shoulder pain is the third most common musculoskeletal problem that people go to see medical doctors. The reason why shoulder pain is so common is due to its anatomical structure. The shoulder joint is the most complicated joint in the body. Frozen shoulder (also called adhesive capsulitis), shoulder impingement, subacromial bursitis, sprain, strain and tears in rotator cuff muscles are the common causes that occur at different ages.

Shoulder Joint Anatomy

Shoulder Joint Anatomy

As mentioned above, the shoulder joint (also known as glenohumeral joint) is a very complex structure compared to other joints of the body. The ball and socket structure allows the range of motion (or the range of movement) of the shoulder to move almost 360 degrees across different plants. It is the most mobile joint in the human body.

The rotator cuff muscles comprise four muscles that are on both sides of the scapula. They are supraspinatus, infraspinatus, teres minor and subscapularis.

The movement of shoulder abduction and external rotation are performed by supraspinatus, infraspinatus and teres. The deltoid muscle assists the movement of abduction. The subscapularis muscle mainly performs internal rotation and adduction of the shoulder joint.

The stability of the shoulder joint relies on the active and passive supporting structures. All four rotator cuff muscles that are the active support contribute the stability of the shoulder joint. The shoulder joint capsule and ligaments including glenohumeral, coracohumeral, transverse humeral and coraco- clavicular ligaments around the shoulder joint are the passive supporting structure. Due to the lack of muscles in the front of the shoulder, shoulder dislocation is prone to occur anteriorly.

A bursa is a sac filled synovial fluid which works as a cushion to reduce friction between tendons and other structures. Subdeltoid bursa and subacromial bursa are located under the deltoid muscle and in the subacromial space. Subdetoid and/or subacromial bursitis due to the shoulder joint overuse and poor posture can cause shoulder restriction especially abduction, external rotation and internal rotation) and shoulder impingement.

The Common Causes Of Shoulder Pain

Due to the high mobility of the glenohumeral joint, the shoulder joint is more vulnerable than other joints. People with the poor posture that have anterior head carriage, rounded shoulders and hunchback are more likely to have shoulder pain.

The repetitive motion such as overhead movements that overuses the rotator cuff muscles can cause the inflammation of tendon (tendinitis) and bursa (bursitis). Inflamed rotator cuff tendons are more vulnerable to tear. Age over 45 year old is also more prone to rotator cuff muscle tear rather than muscle strain.

Shoulder pain is common on volleyball, baseball and tennis players. Repeated stress on the glenohumeral joint capsule during serve leads to shoulder pain. In order to increase the power and speed of serve, athletes will try to maximise the shoulder external rotation. These athletes are more susceptible to shoulder bursitis and other types of shoulder injuries.

How Remedial Massage Treatment Releases Shoulder Pain

Remedial Massage Treatment Releases Shoulder Pain

Apart from dry needling, trigger point therapy and chiropractic care, people who are suffering from chronic shoulder pain always use remedial massage therapy to reduce chronic pain. Highly-trained remedial massage therapists will palpate the shoulder muscles and the adjacent regions including neck, upper and middle back because shoulder pain may be probably radiated from these regions.

Once the damage tissues such as immature scar tissues and myofascial trigger points are found, remedial massage therapists will focus on that area to apply different massage techniques. Kneading, rhythmic pressure, tapping and rolling are the basic massage techniques. Myofascial trigger points can be deactivated by applying certain pressure on hyperirritable spots to reach myofascial release. Remedial massage also increase blood circulation and lymphatic drainage to enhance the healing process.

Service Areas Of Massage Services:

Kings Park NSW 2148

Kings Langley NSW 2147

Quakers Hill NSW 2763

Blacktown NSW 2148

Dural NSW 2158

Kellyville NSW 2155

Castle Hill NSW 2154

Bella Vista NSW 2153

Rouse Hill NSW 2155

Baulkham Hills NSW 2153

Glenhaven NSW 2156