A workout injury can happen to anyone, no matter your experience or fitness level. Even walking can cause an injury.
And whether you split your time at the gym doing isolated exercises for your arms,shoulders, back and legs, or do intense, full-body workouts, or perforn set workouts like crossfit, you can still suffer an injury if you lose focus or overstrain yourself, especially after a hectic day at work.
Walking is one of the healthiest and most accessible ways to move your body. It can improve blood sugar, boost your heart health and can even help you live longer. One study found that walking just three times per week could significantly reduce dementia risk, too. Best of all, walking is totally free, requires no gym and can take as much or as little time as you have to spend. That said, there are a few things that can prevent you from making the most of your walk. Here are 5 common walking mistakes and how to fix them so you’ll take more walks, get more steps and enjoy walking more than ever.
Your treatment for anemia will depend on its cause and how serious it is. People who have mild anemia may not need treatment. If your anemia is caused by medicines or another health condition, your doctor may change your treatment to manage or stop your anemia.
The symptoms of anemia vary according to the type of anemia, the underlying cause, the severity and any underlying health problems, such as hemorrhaging, ulcers, menstrual problems, or cancer. Specific symptoms of those problems may be noticed first.