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How Often Should You Go To The Chiropractor?

When it comes to joint cracking, the majority of people will instantly think the health care provider – the chiropractor who performs chiropractic adjustment. Up to 31 December 2021, there are 6072 registered chiropractors who are under the regulation of chiropractic board in Australia. The chiropractor utilizes spinal manipulation to realign joint subluxation and restore joint function. Due to the contemporary lifestyle and work modes causing musculoskeletal issues, an increasing number of chiropractic services is seen. There are more than 12 million chiropractic visits annually and paediatric visits account for 8.6 per cent of the total annual visits. 

Many people ask how often they should go to see the chiropractor. There is no simple and single answer for every patient. There are many different reasons such as sports injuries, neck and back pain for those who seek for chiropractic care. In order to determine the frequency of chiropractic visits, you should ask yourself the following questions.

Can The Chiropractor Treat My Conditions? Chiropractor Near Me

If you experience ongoing musculoskeletal pain, chiropractors are the right allied health professional you should see. The majority of parents may think some conditions in paediatric patients such as colicky pain and otitis media required medical intervention rather than chiropractic care. However, paediatric chiropractors are actually able to manage and resolve these conditions much faster and more effective.

The Reason To See The Chiropractor – Chiropractor Near Me

Injuries such as torticollis, sports injuries and whiplash injuries can lead to muscle spasm, joint restriction and severe pain. Chiropractors can correct misaligned joint to get patients’ pain relief. Likewise, labours who require to lift heavy things and repetitive work always suffer from lower back pain and sciatica. Working in the offices to sustain in poor posture can result in repetitive stress injuries to neck, shoulder and lower back regions. 

The Frequency Of Chiropractic Visits – Chiropractor Near Me

In general, your chiropractor will give you a treatment plan after the initial consultation including the frequency of chiropractic visits. Normally, according to the different stages of the condition (acute, sub-acute and chronic), your chiropractor will recommend the visit times. If you suffer from acute onset of sciatica, which affects daily activity of living (ACL) and work, the primary priority of chiropractic treatment is to achieve pain relief. Two to three visits a week may be required initially. Then, the visit time can be progressively decreased to once a week or once every two as the pain intensity improves.

In spite of the pain intensity of sub-acute conditions not being as pain as acute conditions, patients will benefit from chiropractic treatment (two to four visits for the first two weeks). Chronic pain may need long-term and regular chiropractic sessions but less frequency. Starting from once a week is sufficient to manage pain intensity and improve ACL. Seeing the chiropractor for preventive care or maintenance in order to maintain normal spinal health and joint function is recommended to go once every four to six weeks. The frequency of chiropractic visits is determined by patients’ actual conditions, type of pain, ages and occupations, so treatment plan is individualized for each patient. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

What is Cervicogenic Headache? How Do You Treat It?

Cervicogenic Headache

What is cervicogenic headache? Chiropractor Near Me

In 2016, World Health Organization mentiond that “Half to three quarters of adults aged 18–65 years in the world have had headache in the last year.” Especially in today’s technological advancement and fast-paced societ,more and more people suffer from headaches.

However, headaches does not necessarily derive from any structures inside the skull. Cervical vertebrae problems can also cause headache. This type of headache is called cervicogenic headache (CH).

cervicogenic headache (CH)

Cervicogenic headache is caused by the organic or functional lesions of cervical or neck soft tissues, with chronic and unilateral headache associated with neck pain as the main manifestations. In spite of the similarities of migraine and CH, CH is a secondary headache that originates from the upper cervical spine and refers pain to the head.

If you constantly stress your neck due to anterior head carriage that is a head position of shifting forward, you may feel pain in the back of your skull and radiate to the same side of forehead, around the eye, temple and ear. The pain can be exacerbated with neck movements.

Patients with mild symptoms may be self resolving with home exercises and stretches, but severe cases may last for several hours or even days. CH mostly occurs between 20 and 60 years old. Young kids can be affected with CH and the one with CH was as young as 6 years old.

This condition affects both males and females around the same ratio, but is slightly more common in women. In recent years, there has been an increasing trend of CH among high school students, which may be related to excessive study pressure and prolonged use of smart phones.

How to prevent CH? Chiropractor Near Me

The key of the prevention of CH rely on the self-management. When using a computer, you can always adjust the angle and height of the screen at your eye levels so that you do not look down or up for too long to stress your neck. Likewise, you should hold your phone at a better angle in order to not compromise your cervical spine. Moreover, jerking your head may lead to neck muscle strain or neck pain.

prevent CH

After prolonged sitting for work and study, stretching your neck and upper back muscles, and gently rotating your head can prevent neck pain and headaches. Chin tuck is an exercise to strengthen deep neck flexors to correct the head position at the same time to stretch the suboccipital muscles. Respectively tilting and rotating your head to the left then to the right repeats for 10 times. This exercise that can prevent neck stiffness should perform slowly and gently.

How to treat CH? Chiropractor Near Me

The treatment of CH includes drug therapy, physical therapy, nerve block therapy and invasive intervention. For patients with mild symptoms, rolled towels or round pillows can be used to restore the normal physiological curvature of cervical spine for pain relief. If it does not improve the symptoms, you should consult health care professionals and consider the treatment as follows:

1、Spinal manipulation

CH is thought to involve the upper cervical spine (C1-C3) that refers pain to the corresponding structures. Manual therapy applies high velocity low amplitude technique to correct spinal subluxation to to decompress the affected spinal nerves. Chiropractic adjustment can also release the tension of neck muscles and improve cervical range of motion.

2、Acupuncture treatment

Acupuncture therapy is a traditional treatment method in Chinese medicine. According to the theory of meridians and acupoints, specific acupoints are selected to treat CH. The acupoints at the junction of the patient’s neck were selected to treat CH by electroacupuncture. The headache was treated by relieving spasm, releasing adhesion, promoting blood circulation and relieving pain.

3、Acupotomy therapy

Acupotomy therapy has been a new treatment method emerging in recent years. According to the theory of soft tissue pathogenesis and anatomical theory, acupotomy is applied to the local area of the patient’s muscle and ligament to relieve the headache symptoms by reducing the local tension, improving the local vascular and nerve compression of the lesion.

4、Local injection therapy

Occipital nerve blockade is used to treat cervical headache. Nerve block therapy may improve the symptoms of CH with no recurrence for approximately 6 months.

5、Other treatments

The commonly used treatment drugs are non-steroidal anti-inflammatory drugs, pain killers and so on. The traditional Chinese medicine treatment mostly uses the blood-activating medicine treatment to relax their head and neck.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

Chiropractor Near The Ponds NSW 2769

The Ponds NSW 2769 is a fast growing suburb and a huge residential areas. The ponds shopping centre and town square in Rouse Hill provide entertainment, retail stores, varies services and parking areas for the suburbs around. The suburbs including Rouse Hill, Schofields, Stanhope Gardens and Kellyville Ridge are surrounding the Ponds.

Due to the pandemic of COVID-19, the mode of working has been changed. Office workers in different industries are required to work from home. Home office setting may not be the same as the work place.

For example, ergonomic tables and chairs are designed for better and healthier sitting posture and put less stress to the spine. Furthermore, height-adjustable tables that provide at the office allow workers to change their positions frequently.

Incorrect home office setting and sitting posture leads to musculoskeletal pain such as headaches, neck pain and lower back pain. Long sedentary time will even worsen the pain.

Correct Sitting Posture – Chiropractor Near Me

Many employers and employees have not set up their home offices properly. The onset of neck pain and lower back pain occurs more frequent. 90-90-90 sitting posture is a ideal position to reduce stress on the postural muscles and spine.

Elbows, hips and knee joints should keep at the right angles. Forearms, hands and feet should put on the table and floor comfortably. Screen and eyes are at the horizontal level. The head is on the torso and should not protrude forward. 

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Working from home will be the trend of the future, even without pandemic of COVID-19. Investing on height-adjustable tables, ergonomic tables and chair is necessary to set up a better environment to prevent musculoskeletal conditions.

Chiropractic Service Suburbs

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155