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36 Donohue Street, Kings Park
9837 5161

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Kings Park Chiropractic
By tim.huang Uncategorized

Bulk Billing Chiropractor

Can Chiropractor Do Bulk Billing?  

Convenient and accessible Medicare bulk billing form for enhanced primary care chiropractic services

Using a Medicare card for billing medical services is a privilege for both Australian permanent residents (PR) and Australian citizens. People with a bridging visa which is a transitional visa before getting a PR visa can also receive free medical treatment. General practitioner (GP) consultation, diagnostic imaging such as x-rays, ultrasound, computed tomography (CT) scans, and some specific medicine are covered by Medicare.

Patients with musculoskeletal conditions such as neck pain and back pain always consult their GPs and get bulk billing. The most frequent search keyword “Bulk Billing Chiropractor” on Google reflects people concerned about whether allied health professionals like chiropractors can do bulk billing. The answer is definitely “YES”, but it has some requirements.

Chronic Disease Management Plan

Chronic Disease Management (CDM) formerly named Enhanced Primary Care (EPC) is under Medicare Benefits Schedule (MBS). The Eligibility of bulk billing for allied health professional services is determined by whether you have chronic conditions.

A medical condition that has been present for over six months or longer is defined as a chronic disease. Asthma, cardiovascular disease, musculoskeletal conditions and diabetes mellitus are examples of chronic conditions. These chronic conditions may require two or more healthcare providers for co-management.

There are a few steps to get your CDM plan. First of all, consult your GP. Your GP will diagnose whether your neck pain, lower back pain or sciatica is a chronic condition based on the onset time and presentation.

Secondly, blood tests, diagnostic imaging and/or other tests may be prescribed for further confirmation. Finally, if any of the above test results prove your condition is chronic or your GP believes that you need multidisciplinary healthcare, you will get the EPC plan.

Validity Of Chronic Disease Management Plan

The CDM plan is valid for 1 year from the date it signs. Eligible patients can use the CDM plan for a maximum of 5 allied health services per calendar year. GP can give you up to 5 visits for allied health services based on your conditions. The unused visits will not accumulate in the next calendar year.

Bulk Billing for Chiropractic Treatment

Some bulk billing chiropractors can do no gap payment with the EPC plan while some chiropractors require a small gap payment. For the initial consultation, you need to bring your Medicare card and the EPC plan to do the payment. Your chiropractor needs to keep the EPC plan so that you do not have to bring it for each visit.

Kings Park Chiropractic – Chiropractor Near Me

Kings Park Chiropractic serves not only Sydney CBD but also the Hills district. If you are not eligible for the CDM plan, you can use your private health funds for chiropractic treatment. With private health funds, GP referrals are not needed.

Kings Park Chiropractic Clinic accepts both private health funds and EPC plans. Health fund rebates can be claimed on the spot with the HICAPS terminal.

The article “All You Need To Know About Chiropractors” has more information about chiropractors and other payment methods.

Service Areas:

Kings Park NSW 2148

Kings Langley NSW 2147

Quakers Hill NSW 2763

Blacktown NSW 2148

Kellyville NSW 2155

Castle Hill NSW 2154

Bella Vista NSW 2153

Rouse Hill NSW 2155

Baulkham Hills NSW 2153

Glenhaven NSW 2156

Dural NSW 2158

If you would like to enquire more about the EPC form or chiropractic care please contact (02) 9837 5161 or email [email protected].
Online booking: https://kingsparkchiropractic.com.au/chiropractic-near-me-online-booking/

By tim.huang Service Areas

Chiropractor Near Me Castle Hill NSW 2154

Pain can occur in people of all ages. Car accidents, sports injuries, bad postures, overuse injuries and so on can cause acute or chronic pain. Many people do not know chiropractors can help them ease their pain. Chiropractors are allied health professionals, who utilise bloodless, non-invasive manual therapy to treat musculoskeletal conditions.

Our chiropractor at Kings Park Chiropractic Clinic provides chiropractic care to patients in the Sydney area. People in Hills District such as Castle Hill NSW 2154 and Baulkham Hills 2153 can easily access Kings Park Chiropractic to get instant pain relief. 

Are Chiropractors Only Manual Adjusters?

The requisite to be a chiropractor is to study three-year bachelor’s degree and a two-year master’s degree. Our chiropractor is highly trained to deliver safe, efficient, and accurate spinal manipulation to patients. However, chiropractors can do much more than just spinal adjustment in chiropractic treatment.

Chiropractors can realign not only the spine but also other parts of the body. Restrictions or fixations that occur in the joints such as shoulders, elbows and hands can be treated by peripheral manipulation. Likewise, the realignment can also be done in the lower limb joints. 

 Apart from chiropractic manipulation, a variety of techniques can be combined or applied in chiropractic care. Every individual patient case is different from others, so a personalized treatment plan for patients should be made. For example, patients with severe neck arthritis may not be suitable for neck manipulation. Mobilizing and dry needling the pain area is a better option to relieve long-term neck pain.

Some people may not feel comfortable with the cracking sound from chiropractic manipulation. Gentler and safer techniques like Bowen Technique can gently stretch the involved fascia and promote pain relief. There are other gentle techniques such as Activator Method, Sacro Occipital Technique (SOT) and Advanced Biostructural Correction (ABC).

How Often Should I Get Chiropractic Care?

The individual treatment plan will be given after the initial consultation. The frequency of chiropractic visits is normally based on the time frame of conditions and pain intensity. Acute and sub-acute painful conditions require more passive chiropractic treatment. Two to three visits a week for the first two weeks are needed in order to improve the pain intensity. 

The frequency of the following visits is reduced from one a week to one a month. Chiropractic maintenance is for keeping the joint motion and spinal alignment. An aligned and flexible spine can prevent the occurrence of injuries. For chronic pain, the principle is similar but less frequent. 

The main goal is to manage chronic pain and improve the quality of life. 

Kings Park Chiropractic – Chiropractor Near Me Castle Hill NSW 2154

Due to the pandemic of COVID-19, lots of employees start working from home in the resident areas such as Kellyville NSW 2155, Castle Hill NSW 2154 and Baulkham Hills 2153. Prolonged sedentary time and the setting different from their companies make these workers suffer from musculoskeletal pain.

If you are suffering from neck pain, back pain, headaches and so on, chiropractic care definitely helps you get rid of your pain. 

You can book an appointment via phone (02) 9837 5161 or online booking. If you have any questions relevant to health funds, enhanced primary care plans, workers compensation or DVA health cards, please do not hesitate to contact us.

By tim.huang Chiropractic

Can Exercises Ease Lower Back Pain?

Can Exercises Ease Lower Back Pain?

Low back pain is a common cause to lead to disability. Chronic low back pain results in a great burden on the medical system and a huge amount of medical costs. At the same time, lower productivity from low back pain workers causes billion of economic losses. Disabled workers face financial issues due to their incapacity to work.

People who suffer from sub-acute, recurrent, chronic low back pain are willing to do something themselves to ease the pain. Exercises that they can do at home can improve low back pain or not.

How Does A General Exercise Programme Improve Non-Specific Chronic Low Back Pain?

An exercise programme is divided into three parts: muscle strengthening, flexibility and aerobic exercise. People with non-specific chronic low back pain (NSCLBP) may be beneficial from doing this general exercise programme. However, increasing physical activity is not effective to improve acute low back pain. Exercise may even worsen acute low back pain.

Core Muscle Strength

The improvement of core strength is vital to alleviate NSCLBP. Lumbar instability can result from weak core muscular strength. Lumbar instability also reduces lumbar flexibility. In order to reduce pain, low back pain patients always try to limit upper body movement.

However, this will further worsen both lumbar flexibility and instability and form a vicious cycle. The engaged deep core muscles can stabilise the lumbar spine to reduce low back pain. The hydrostatic pressure exists in the thorax and abdomen to hold the spine straight.

Strong abdominal muscles are important to regulate the hydrostatic pressure. Sufficient hydrostatic pressure is the key to avoiding spinal injuries when all lifting and bending movements.

Flexibility And Aerobic Exercise

Exercises increase the flexibility of tendons and ligaments in the back muscles. It directly improves low back pain patients’ range of motion. General aerobic exercise can increase the blood flow that brings nutrients and oxygen to the damage tissues. At the same time, it initials the healing process and reduces the back stiffness.

Stretching And Strengthening Exercises For Lower Back Pain

Bird Dog

Bird Dog

Find yourself enough space to stretch your arms and legs. Put a yoga mat on the floor.

  1. Put hands and knees on the floor. Hands and knees are about shoulder and hip width apart. Hold tight the abdominals.
  2. Raise one arm in front of you and extend the opposite leg behind you. Your stretch arm, back and leg should be in a straight line.
  3. Hold this position for a few seconds and return to the starting position.
  4. Repeat the same movement to the other side.
  5. Tighten your abdominal muscles at all times
  6. When you feel and you are stable enough. You don’t need any extra movements of the hips during the weight shift.
  7. On step 3, you can take your elbow into the knee to get more challenge.
  8. Target at least 5 reps on each side, 10 reps for both.

Pelvic Tilt Exercise

Pelvic Tilt Exercise

Pelvic tilt is a simple exercise can relax the tight back muscles and make back muscles more flexible.

  1. Lie flat on the ground and keep knees bent and feet flat.
  2. Pelvic rock anterior and push the tummy out. You should feel a gentle stretch.
  3. Hold this position for 5 seconds.
  4. Flatten the low back to reduce the gap between your back and the floor. Press your back muscles into the floor.
  5. Hold this position for 5 seconds.
  6. Aim for at least 10 reps daily.

Shoulder Blade Squeeze

Shoulder Blade Squeeze

Shoulder blade squeeze is for strengthening the middle back muscles including rhomboids and middle trapezius. It can stretch the chest muscles while improving your posture.

  1. Stand shoulder-width apart.
  2. Hold an elastic band with your palms down in front of you.
  3. Adjust the tension of the band and start with slight tension.
  4. Pull the band out to the sides and squeeze your shoulder blades toward the spine. You will gently pull off your chest muscles.
  5. Keep your arm and upper body straight. Engage your core muscles throughout the whole exercise.
  6. Slowly release the band and return to the starting position.
  7. Repeat 10 times.

The Hurdler Hamstring Stretch

The Hurdler Hamstring Stretch

The hurdler hamstring stretch can improve the lower limb and low back flexibility and get pain relief for the low back.

  1. Sit on the floor with legs straight and toes facing up.
  2. Bend the other leg and that foot against the opposite thigh.
  3. Extend both arms to reach the toes with the straight leg by bending the lower back as far as possible. The comfortable stretch is felt.
  4. Hold the stretch for 5-10 seconds and relax.
  5. Switch to the other side.

This pain exercise guide can be used to improve patients with NSCLBP. Regularly stretching and doing exercises can also prevent recurrent low back pain. People with acute low back pain or other types of low back pain should seek for professional medical advice. Our chiropractors and massage therapists at Kings Park Chiropractic Clinic can help you with any unresolved chronic pain.

By tim.huang Well-Being-Life

Changing your habits for better health

Changing your habits for better health

Many people only focus on their careers and ignore their health. For food choices, fast food you eat always makes a sense of feeling good and save the preparation and cooking time. However, it is high in saturated fat and calorie. This bad habit leads to overweight and obesity.

A series of health issues such as hypertension (high blood pressure) and diabetes mellitus (high blood sugar) can occur. Lack of physical activities is also very common for people who are busy with their work and families. Physical illness including mental health issues may occur due to not getting enough exercise. Setting a meal plan for healthy eating and doing regular exercise are so important to achieve better health.

 Make a meal plan

Having a good meal plan is vital to start with healthy habits menu. A balanced diet has a new nutrition guide called MyPlate that replaced MyPyramid in 2011. Compared to the previous MyPyramid nutrition guide, MyPlate is a circle that divided into four portions. Grains, vegetables, fruits and protein account for approximately 30 percent, 40 percent, 10 percent and 20 percent respectively.

 In addition to the big circle, a small complementary circle represents dairy products. The proportion of four sections is adjustable so that eating healthier is enjoyable.

Animal fat and processed vegetable oils that add hydrogen contain saturated and trans fat. For long-term consumption, low density liptein cholesterol (LDL) can increase the level of the blood cholesterol. High quality fat in healthy food should be high in monounsaturated fat and polyunsaturated fat. This healthy fat can enhance the level of high density liptein cholesterol (HDL) to reduce the overall blood cholesterol level.

 High-quality protein means non-processed food that does not have too much salt and preservative. Good sources of high-quality protein can get from fish, poultry, dairy products and beans.

 

Do regular physical activity

World Health Organization (W.H.O) recommends that doing at least 150 minutes of moderate intensity aerobic physical activity for adults aged between 18 to 64 years or at least 75 minutes of vigorous intensity aerobic exercise a week.

Additional health benefits can be achieved by moderate muscle training for at least 2 days a week. Unhealthy habit such as prolonged sitting should be limited. Replacing with any intensity of physical activity also provides health benefits. You can set fitness goals to do around 30 minutes of moderate intensity aerobic physical activity five days a week.

 

Benefits of getting a balanced diet and regular exercise

 

1. Reduce blood pressure

There are two types of high blood pressure – primary and secondary hypertension. People with primary hypertension normally have a family history of high blood pressure.

Primary hypertension occurs at the earlier age compared to secondary hypertension. In contrast, secondary hypertension is literally secondary to other conditions. For example, high cholesterol level, high sodium intake, diabetes mellitus, kidney diseases and liver diseases can probably lead to secondary hypertension. A balanced diet can reduce sodium intake and the level of cholesterol.

Regular physical activities promote physical well being especially the function of cardiovascular and respiratory systems. People with secondary hypertension could get better control of their blood pressure. With primary hypertension, the affected gene determines the severe of high blood pressure. Regular exercises and a balanced diet may not greatly improve the condition of high blood pressure.

 

2. Reduce blood sugar level

 

Diabetes mellitus (DM) has type 1 and type 2. Type 1 DM involves more genetic factors than type 2 DM. Type 1 DM is insulin deficiency while type 2 DM is insulin resistance.

 

High sugar level in the blood stream can damage arteries and lead to sclerosis of arteries. High blood pressure is commonly secondary to uncontrolled DM.

 

Overweight and obesity can worsen insulin resistance that body cells cannot utilise sugar in the blood stream. Therefore, lose weight can improve insulin resistance and high blood pressure.

 

Type 1DM is also beneficial from healthy eating and regular physical activity.

 

3. Control body weight

Obesity increases the risk of illnesses such as cardiovascular disease, high blood pressure, DM and liver diseases. Obesity is even the risk factor of the certain types of cancer. Basal metabolic rate can be calculated according to genders, age and the intensity of physical. Control calories intake and increase the time and intensity of physical activity can lose weight and achieve overall physical health.

 

4. Improve mental health

 

Exercise not only improves physical health but also mental health.  The stimulation of exercise leads the brain to release endorphins and serotonin that improve the mood and reduce stress. Regular exercise can reduce the chance of having mental diseases such as depression and anxiety.

 

5. Maintain a good posture

Maintaining a good posture needs healthy and strong muscles. If you do not exercise regularly, you may feel fatigue easily. Upper cross syndrome (UCS) and lower cross syndrome (LCS) result from muscle strength imbalance.

 

UCS leads to head shifting forward, anterior shoulder roll and hunch back. LCS causes anterior pelvic tilt that make the abdomen and glutes become more obvious.

 

Strengthening the deep neck flexors, middle trapezius and rhomboid muscles can improve this condition. The stretch of upper trapezius, levator scapula and pectoralis major can further correct UCS. Headaches referred from neck muscles can be definitely released if UCS is corrected.

 

Core and glute training can effectively correct LCS while stretching lower back muscles and hip flexors. Having strong core muscles can effectively reduce the change of lower back injuries and the intensity of lower back pain.

 

 

6. Improve sleep quality

Doing exercise in the daytime helps to shorten the time to fall asleep. Exercise such as moderate aerobic exercise can also help to improve both sleep quality and sleep duration. However, exercising or vigorous physical activities before bedtime may interrupt the normal sleep pattern. Choosing the right time and strength of working out is crucial for improving the sleep quality.

 

Benefits of having a balanced diet and regular exercise are not all listed. You should set small goals for healthy lifestyle. The first step to improve your eating habits is to stop eating junk food. Then, you should follow the MyPlate guideline to find your healthy recipe. You should spend at least 150 minutes a week to do moderate intensity exercise to gain overall health. If your health problems still persist, you should consult your general practitioners (GP). Allied health professionals such as chiropractors can help to release muscular and joint pain. 

 

 

If you want to know more about what dehydration headaches, please click here. 

By tim.huang Uncategorized

What Is Dehydration Headaches

How Common Are Headaches? 

Headaches are one of the most common disorders occurring in different age groups. Headaches not only make people suffer but also result in economic burdens and disability. Headaches impair people’s ability to work productively, and even cause disability in severe cases.

There are over 150 types of headache disorders. According to the World Health Organization （W.H.O), more women (50%) than men (30%) suffer from tension-type headaches. In contrast, 1 in 7 adults suffers from migraine headaches in the world. The common types of headaches are migraine headaches, tension headaches, cluster headaches, sinus headaches and dehydration headaches.

What Is Dehydration Headaches?

Many people have experienced dehydration headaches. Dehydration headaches are literally triggered by water loss. Mild to moderate dehydration could lead to dehydration headaches.

The location of dehydration headaches can occur all most everywhere on the head especially the sides of the head. Any physical activities such as bending forward and walking in serious cases can probably worsen the headaches.

Causes For Dehydration

The brain is one of the most important and complex organs in the human body. The brain is also the most energy-consumable organ. In order to maintain brain function, it requires a relatively stable blood supply to provide oxygen and nutrients.

The amount of blood supply to different organs will redistribute based on the body’s status such as exercise and sleep. However, the blood flow to the brain will remain the same no matter what the body’s status is.

Dehydration occurs when the body reduces water intake or loses body fluid to a certain extent. Vomiting, diarrhea, heavy sweating, heatstroke and other diseases can lead to dehydration and reduce blood volume. These conditions can highly increase the risk of dehydration and accompany to loss of essential electrolytes such as sodium and potassium.

Enough sodium is needed in the blood in order to retain water balance. The level of potassium can affect heart function. Low blood potassium levels can cause palpitations.

In serious cases, the heart cannot function properly. Irregular heartbeat or arrhythmia can happen. For infants and young children, diarrheal diseases from virus infection are common.

The sustainable and stable blood supply to the brain requires normal blood volume and blood pressure from the heart pumps. Fluid loss and electrolytes alter the normal blood volume and pressure. It causes the feeling of “handover” (lightheaded) or dehydration headaches.

Symptoms Of Dehydration

the picture of a patient who has Dehydration Headaches symptoms

The degrees of tolerance to dehydration among individuals are different. Apart from dehydration headaches, associated symptoms will appear. The presentation of dehydration for infants and young children will be different from adults. Dehydration headaches may not be the first symptom to appear.

The early signs of dehydration are feeling thirsty and having dark yellow coloured urine. The human body in this status attempts to increase fluid intake and retain more water.

The List Of Symptoms Of Dehydration:

Adults

Feels thirsty

Urinates dark yellow coloured and concentrated pee

Has a dry mouth, lips and eyes

Feels dizziness or headaches

Feels fatigued

Reduces the number of urine

Infants or young children

Has dry mouths and tongues

Has no tears when crying

Has restless or irritable behaviour

Has sunken eyes and sunken fontanelle (infants)

Has no wet diapers for three hours

 

Treatment And Prevention Of Dehydration Headaches

A picture of relaxing mountain view with a mountain climber in it

Staying hydrated is the key point for prevention. Normally, 8 glasses of water or around 2 litres daily are recommended in order to keep good hydration. If you experience dehydration headaches, the first thing you need to do is to find out the cause.

The cause of less water intake can simply drink enough water to increase blood volume. However, conditions such as vomiting and diarrhea result in the loss of plenty of body fluid and electrolytes.

An increase in pure water intake could worsen the electrolyte balance. Complications of electrolyte disturbance can occur and become a life-threatening condition.

Replacing lost electrolytes and fluid is vital to avoid this situation and improve dehydration headaches. Sports drink has all electrolytes that the body loses through sweat. If dehydration still exists, please seek medical help.

Chiropractic Service Areas

Beaumont Hills NSW 2133

Glenhaven NSW 2156

Castle Hill NSW 2154

Winston Hills NSW 2153

Lalor Park NSW 2147

Old Toongabbie NSW 2146

Toongabbie NSW 2146

Glenwood NSW 2768

Northmead NSW 2152

Parramatta NSW 2150

Merrylands NSW 2160

Greystanes NSW 2145

By tim.huang Massage Practice

What is the difference between dry needling and acupuncture?

Dry needling treatment based on western medicine becomes more and more popular in western countries for both acute and chronic pain. Allied health professionals such as chiropractors and physiotherapists integrate dry needling into the treatments.
Myofascial dry needling can enhance the efficiency of treatment. In contrast, Traditional Chinese Medicine (TCM) doctors or acupuncture practitioners apply acupuncture needles to treat a variety of diseases. Acupuncture is commonly used for neck pain, back pain, knee pain and other joint pain. What is the entitle difference between dry needling and acupuncture?

Dry Needling Near Me

Dry needling is an invasive approach that involves inserting acupuncture needles into pain sites or myofascial trigger points. The fine and thin needles used in dry needling treatment and acupuncture are the same. The insertion of the needle can go into different directions in order to elicit the local twitch response (painful response).
The feeling of the local twitch response is similar to the cramping sensation or a sudden muscle contraction. Once this twitch response occurs, the local myofascial trigger point is released.
The myofascial pain will be relieved and the arteries in the skeletal muscles will be dilated. Oxygene and nutrients will follow the blood flow to go into muscles. Waste materials such as carbon dioxide and lactic acid will be taken away from muscles.

A transcutaneous electrical nerve stimulation (TENS) machine can increase the stimulation of tight muscles. Through the pins, the acupuncture needles are connected. Using mild electrical current stimulates the muscle contraction that pumps more blood flow into muscles. Pain relief will occur and hypertonic muscles will be loosened. Joint range of motion could increase after relieving pain.

Acupuncture Near Me – Traditional Chinese Medicine Method

Acupuncture is originated from ancient China that the thin and fine needles are inserted on acupoints. Acupoints are in all over the body lying along meridians and “Qi” is to flow through meridians.
“Qi” is the life force that consists of “yin” and “yang”. Traditional Chinese Medical theory describes that the imbalance of “yin” and “yang” results in illness.
Using the different combination of inserting needles into specific acupoints is believed to treat varied conditions. Needling works as a blockage remover and brings the energy flow back.
Ah Shi acupoints are the special type of acupoints relevant to muscular and skeletal pain. Ah Shi acupoints are tender spots that present similar to myofascial trigger points. The evidence-based research also reveals 95% of Ah Shi acupoint distributions are the same as myofascial trigger points.
When treating muscular and skeletal-related conditions, the same acupoints or trigger points will be chosen. The needles are inserted in the pain sites in both acupuncture and dry needling treatment. A TENS machine can also be used to stimulate acupoints.
The benefits of acupuncture and dry needling definitely outweigh their side effects. Electrical shock is less likely to happen due to the use of mild electrical current only. Soreness could happen after both the side effects of acupuncture and dry needling treatment. The other side effect of needling is possibly a small amount of bleeding.

Service areas of dry needling:

Kings Park NSW 2148
Kings Langley NSW 2147
Quakers Hill NSW 2763
Blacktown NSW 2148
Kellyville NSW 2155
Bella Vista NSW 2153
Rouse Hill NSW 2155
Baulkham Hills NSW 2153
Glenhaven NSW 2156
Dural NSW 2158

By tim.huang Massage

Kings Langley Massage NSW 2147

Why do you need Kings Langley massage therapy?

Are you stressed due to working overtime?  Are you an active person who loves sports?  Do you always have tight neck, back and shoulder muscles? Being a modern person is hard to avoid having muscular pain. Our massage therapists help people from Kings Langley, Bella Vista, Seven Hills, Kellyville and Toongabbie.

An 8 to 10-hour prolonged sitting is normal for an office worker. Having a Poor posture at the desk may result in neck pain and back pain.  The head shifting forward may cause severe and constant headaches. Likewise, daily typing and mouse use could lead to elbow pain and shoulder pain due to overuse.  Monitor, table and chair heights are crucial to office workers’ spinal health. If the office setting is incorrect, a variety of muscular conditions could occur. Stress from work could cause shoulder and neck muscle tension and tension headaches.

Pregnant women after the first trimester always have back pain and leg pain due to the change in belly size. As gestation goes on, the size of the abdomen is getting bigger. The compression of the pelvic artery and vein causes fluid retention in the lower limbs. The weight of the baby put more pressure on the future mother’s spine. The back muscle group have to work harder to maintain the posture. The anterior pelvic tilt will occur to support the belly. Back pain and leg pain will get more severe in the second and third trimesters.

Athletes and amateurs are active in sports. Muscle overuse is commonly seen in athletes and amateurs with an intensive training programme. Hypertonic muscles reduce the joint range of motion (ROM) and muscle flexibility. Lack of flexibility may lead to sports injuries during sports events. Post-sports events are tiring and make athletes fatigued. Athletes need fast recovery from sports events and prepare for the next one.

Massage Therapy Near Me

Kings Park Chiropractic near Kings Langley provides different types of massage including deep tissue massage, sports massage, remedial massage and pregnancy massage. The clinic is located in Kings Park. People from surrounding suburbs such as Kings Langley, Quakers Hill, Blacktown and Marayong can get the full body massage service from Kings Park Chiropractic.

Professional massage therapists will apply pressure according to patients’ complaints and the region of injured tissues. The application of stroke and pressure can vary from gentle to firm and from shallow to deep.

The main goal of massage depends on the type of massage. Sports massage aims for the prevention of sports injuries, and the improvement of sports performance. Remedial massage targets damaged tissues and promote the healing process. Pregnancy massage uses for supporting pregnant women for 40 weeks of gestation to reduce pains and aches, fluid retention and stress. Deep tissue massage utilises deep strokes to break down targeted post-injured scar tissues or adhesions in muscles or the layers between muscles and connective tissues.

Your local massage therapy service near Norwest, Baulkham Hills, The Ponds and Stanhope Gardens is easy and convenient to access. Kings Langley massage can completely relax your tense muscles and reduce your stress.

More information on “How To Choose Remedial Massage Near Me”

By tim.huang Service Areas

Kings Park Chiropractor near Kellyville NSW 2155

Kings Park Chiropractic In The Hills District

Kings Park Chiropractic helps people with different demographics from various regions such as Bella Vista, Beaumont Hills, Glenhaven, Castle Hill and Winston Hills. Spinal health and wellbeing are vital. Painful conditions, for example, back pain, neck pain, sports injuries, headaches, sciatica and so on can be helped with Chiropractic treatments. Furthermore, our Chiropractor makes a personalised treatment plan to correct poor posture, and manage the pain generated from scoliosis and arthritis.

Our Chiropractor always works with the massage therapist to optimise the treatment outcome, especially patients with muscle stiffness and pain. Through deep tissue massage combined with spinal manipulation, athletes could recover faster from sports injuries and probably increase the sport performance. Likewise, pregnant women with lower back pain could be beneficial from the combination of Chiropractic care and remedial massage.

Is Chiropractic Care Safe?

People from Norwest, Old Toongabbie, Annangrove, Northmead and Parramatta who have never experienced Chiropractic care may concern whether it is safe or not. Our Chiropractor at Kings Park Chiropractic clinic is highly trained and experienced to treat patients with lower back pain, neck pain, headaches and shoulder pain.

The pubic and other health professionals may have a misunderstanding of what chiropractors do. Spinal adjustment is one of the techniques we use to correct spinal and peripheral misalignments. However, it is not a must to perform on every patient. Experienced Chiropractor will consider the patient’s condition, age, preference and contraindication (risk factors) to make an individualised treatment plan for each patient.
If the patient with severe osteoporosis, the use of blood-thinning medications or uncontrolled hypertension, other gentler alternative methods can be done instead of spinal manipulation such as cupping, dry needling, sports massage, remedial massage, rehabilitation exercise and activator method.

What Should I Expect During The Consultation?

Our team at Kings Park Chiropractic applies a variety of treatment modalities to ease patient’s pain. For the initial consultation, it will normally take around 30 minutes. Through history taking, physical examination, neurological and orthopaedic tests, our Chiropractor will explain and discuss your condition and make the most suitable and individual treatment for you. For the substantial consultation, we will review how you respond to the previous treatment and focus on the treatment for 15 minutes.

How many sessions of chiropractic treatments do I need?

The frequency of visits depends on how severe the conditions are. Normally, the treatment plan will be given after the initial consultation. More intensive treatments may need to reduce pain at the start of the first few sessions. As the pain is improved or the treatment goal is achieved, the visit will be decreased such as one a week or once every two weeks. Maintenance is always recommended to prevent painful conditions from recurrence, which is around one month.

If you want to know more about Chiropractic care and what to expect, the page of FAQS may answer your questions.

By tim.huang Service Areas

Kings Park Chiropractor near Rouse Hill NSW 2155

Kings Park Chiropractic In The Hills District

Kings Park Chiropractic helps people with different demographics from various regions such as Marsden Park, Schofields, Quakers Hills, Norwest and Glenwood. Conditions, for example, back pain, neck pain, sports injuries, headaches, sciatica and so on can be helped with Chiropractic treatments. Furthermore, our Chiropractor makes a personalised treatment plan to correct poor posture, and manage the pain generated from scoliosis and arthritis.

Our Chiropractor always works with the remedial therapist to optimise the treatment outcome, especially patients with muscle stiffness and pain. Through deep tissue massage therapy combined with spinal manipulation, athletes could recover faster from sports injuries and probably increase sports performance. Likewise, pregnant women with lower back pain could be beneficial from the combination of Chiropractic care and remedial massage.

Is Chiropractic Care Safe?

People from Kellyville, Bella Vista, Seven Hills and Baulkham Hills who have never experienced Chiropractic care may concern whether it is safe or not. Our Chiropractor at Kings Park Chiropractic clinic is highly trained and experienced to treat patients with lower back pain, neck pain, headache, migraine and shoulder pain. Spinal manipulation is used to correct spinal and peripheral misalignments. Experienced Chiropractors will consider the patient’s condition, age, preference and contraindication (risk factors) to make an individual treatment plan for each patient.

Patients with high-risk factors such as severe osteoporosis, the use of blood-thinning medications or uncontrolled hypertension should get gentler alternative methods instead of spinal manipulation. Cupping, dry needling, acupuncture, remedial massage, rehabilitation exercises and activator method are less likely to cause any complications. These techniques will be applied according to patients’ conditions.

Shockwave is widely used in diverse professionals such as chiropractors, physiotherapists and podiatrists. It is safe, fast pain relief non-invasive. The mechanism of shockwave therapy is to utilise an acoustic wave with high kinetic energy to the injured or painful spots. The healing process will be initiated and accelerated on injured bones, tendons, ligaments and muscles. There are two types of shockwave devices: radial shockwave and focus shockwave therapies. Radial shockwave therapy is used for chronic painful conditions while focus shockwave therapy is applied for acute and subacute conditions. The difference between them is the wave go to the different depth of tissues.

What Should I Expect During The Consultation?

Our team at Kings Park Chiropractic applies a variety of treatment modalities to ease patient’s pain. For the initial consultation, it will normally take around 30 minutes. Through history taking, physical examination, neurological and orthopaedic tests, our Chiropractor will explain and discuss your condition and make the most suitable and individual treatment for you. For the substantial consultation, we will review how you respond to the previous treatment and focus on the treatment for 15 minutes.

If you want to know more about Chiropractic care and what to expect, the page of FAQS may answer your questions.

By tim.huang Service Areas

Kings Park Chiropractor near Baulkham Hills NSW 2153

Kings Park Chiropractic In The Suburb Of The Hills District

Kings Park Chiropractic helps people with different demographics in suburbs of The Hills District such as Baulkham Hills, Castle Hill, Kellyville and Glenhaven. Back pain, neck pain, sports injuries, headaches, sciatica and so on can be helped with Chiropractic treatments. Furthermore, our Chiropractor makes a personalised treatment plan to correct poor posture, and manage the pain generated from scoliosis and arthritis.

Our Chiropractor always works with the remedial massage therapist to optimise the treatment outcome, especially patients with muscle stiffness and pain. Sports massage and deep tissue massage combined with spinal manipulation could make athletes recover faster from sports injuries. The main goal of sports massage is to prevent sports injuries and increase sports performance. Likewise, pregnant women with lower back pain could be beneficial from the combination of Chiropractic care and pregnancy massage.

Is Chiropractic Care Safe?

People from Hebersham, Whalan, Marsden Park Glenwood, Rouse Hill, Schofields and The Ponds who have never experienced Chiropractic care may concern whether it is safe or not. Our Chiropractor at Kings Park Chiropractic clinic is highly trained and experienced to treat patients with lower back pain, neck pain, headaches and shoulder pain. Manipulation is one of the techniques we use to correct spinal and peripheral misalignments. Experienced Chiropractor will consider the patient’s condition, age, preference and contraindication (risk factors) to make an individual treatment plan for each patient. If the patient with severe osteoporosis, the use of blood-thinning medications or uncontrolled hypertension, other gentler alternative methods can be done instead of spinal manipulation such as cupping, dry needling, acupuncture, remedial massage, rehabilitation exercise and activator method.

What Should I Expect During The Consultation?

Our team at Kings Park Chiropractic applies a variety of treatment modalities to ease patient’s pain. For the initial consultation, it will normally take around 30 minutes. Through history taking, physical examination, neurological and orthopaedic tests, our Chiropractor will explain and discuss your condition and make the most suitable and individual treatment for you. For the substantial consultation, we will review how you respond to the previous treatment and focus on the treatment for 15 minutes.

If you want to know more about Chiropractic care and what to expect, the page of FAQS may answer your questions.

Do We Accept Private Insurance?

Yes, we do. Private health care insurance is accepted at Kings Park Chiropractic Clinic. Health fund rebates will be made immediately on the spot. Health funds can be used for both chiropractic and massage services.

By tim.huang Uncategorized

Chiropractor Book Online Near Me

Online appointment scheduling for a chiropractor near me is available. Making an instant Chiropractic appointment on the Chiropractor’s online booking system is fast and convenient. This chiropractic online booking system works 24/7 and lists all available chiropractic sessions. Clients book and manage chiropractic appointments from desktops or mobile phones anywhere and anytime without calling reception. Patients’ details filling online are safe and confidential on the chiropractic software. An automatic email will be sent to remind your chiropractic appointment.

Massage service booking

We also provide massage therapy services, but massage online booking is not available yet. If you would like to enquire or book for remedial massage service, please contact (02) 9837 5161 or email [email protected].

Due to the pandemic of coronavirus, self-checking is needed before any chiropractic same-day appointments or future appointments. If you contact someone with flu-like symptoms and/or experience symptoms such as fever, cough, or sore throat, please call the national coronavirus helpline on 1800 020 080 and seek for the COVID-19 test. Before the test result comes out, please quarantine or stay home for public safety.

By tim.huang Massage Practice

How does sports massage work? Sports Massage Near Me

How does sports massage work? Sports Massage Near Me

Sport is a physical activity that can improve physical body fitness and mental stress. All levels of sports competitions are used to find the best athletes for certain sports.
Professional athletes’ and amateurs’ goals are the enhancement of sports performances and the prevention of sports injuries so that they can enjoy doing sports and competing with their peers.
Sports massage is recommended to be a part of the training regime for both professional athletes and sports amateurs. So, how does sports massage work?

Benefits of Sports Massage – Sports Massage Near Me

  • Helps to improve performance
  • Reduces muscle spasm
  • Promotes healing
  • Greater removal of waste products
  • Keeps the muscles healthy
  • Helps improve range of movement
  • Helps to relieve pain
  • Helps improve recovery
  • Helps to prevent injuries
  • Break down or soften scar tissues

Professional massage therapists will assess patients’ muscles before performing a sports massage. Palpating soft tissues will be done from superficial to deep tissues. According to athletes’ subjective feeling, the result of palpation, the types of sport and training program, the target muscle group will be focused on the session of sports massage.

After intensive training or sporting events, muscles will be fatigued and lactic acid will be accumulated in muscles. Sports massage works on target deep tissues to help remove waste materials such as lactic acid. The chance of muscle spasm will be greatly reduced.

The healing and recovering process of overuse or injured muscles require a blood supply to repair damaged tissues. By applying pressure on injured tissues, blood and lymphatic circulations can be improved. More oxygen and nutrients will go into overuse muscles and waste products will be removed from muscles.

Sports massage can release tight muscle fibres in muscles forming myofascial trigger points. Aches and pains are reduced due to myofascial release. Releasing tension can reduce stress at the same time.

Sports massage and deep tissue massage can relax deep tissues, so muscles are more flexible. Joint range of movement (ROM) will increase, which can reduce the possibility of muscle injuries. Flexible muscles can generate more speed, strength and movement. Therefore, sports performance could be improved.

Scar tissues might form within muscles or between muscles and fascia when overusing muscles, which cause microtrauma. Sports massage could break down immature scar tissue and encourage to form functional tissues. Softening mature scar tissues could reduce pain and stress when the muscle contraction

Looking for Sydney Sports massage and Remedial massage therapies? Sports Massage Near Me

Chiropractic or Chiropractor Near Me

Professional massage therapists at Kings Park Chiropractic Clinic provide sports massage and remedial massage in Sydney. A Hicaps terminal is on the spot to accept all private health insurances. Health fund rebates will cover parts of your massage treatment cost.

If you wonder what type of massage suits you, get more information from “What type of massage is suitable for you?”.