The symptoms of anemia vary according to the type of anemia, the underlying cause, the severity and any underlying health problems, such as hemorrhaging, ulcers, menstrual problems, or cancer. Specific symptoms of those problems may be noticed first.
Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body’s tissues. Having anemia, also referred to as low hemoglobin, can make you feel tired and weak.
There are many forms of anemia, each with its own cause. Anemia can be temporary or long term and can range from mild to severe. In most cases, anemia has more than one cause. See your doctor if you suspect that you have anemia. It can be a warning sign of serious illness.
A tendon is a tough, fibrous cord that attaches muscle to bone. When a tendon is injured, the body starts a healing response. The surrounding tissue shifts and thickens, forming a scab over the injury.
The healing process is gradual, and the tendon will continue to be weak and vulnerable to re-injury during this time, therefore it is best to avoid strenuous activity. When this tendon is not allowed to heal properly and continues to be irritated the quality of the tendon continues to worsen, new blood vessels penetrate the tissue to try and heal it and it becomes increasingly less elastic, fragile and sensitive.
Dry Needling and Physical Therapy for Treating Tendonitis
Combining physical therapy with dry needling is the best way to treat tendonitis, reduce and relieve pain, and recover from a tendon injury. First, physical therapy aims to improve the strength of the muscles affected by the related tendonitis. That is followed by the restoration of the primary function in the joint. Pain reduction will follow after a couple of dry needling sessions and physical therapy.
Muscles contract and relax when a practitioner targets trigger points. Inserting and removing the needle produces a stimulative effect inside the muscle. In addition, the result is immediate muscle relief of tightness and pressure. Lastly, pain and inflammation are either eliminated or greatly reduced.
It’s typical to feel a little pain after dry needling, often in the first 24-48 hours. This should be interpreted as a good thing as it often reflects the fresh inflammatory process that we have purposely initiated. From this point onwards the pain will settle as your body moves towards the next stage of healing. The duration of the benefits will last differently depending on the person and depends on the technique used (ie. trigger point needling vs direct needling of the tendon). The first few treatments usually provide a short period of relief that lasts a few days, but then it should improve with each session. In the experience of our clinicians dry needling to the tendon even once or twice has had dramatic and long lasting effects.
Remember though dry needling and “modalities” such as these are akin to jump starting a car. It’s a great addition to a treatment programme but should always be performed within the context of a tailored rehabilitation programme that includes correcting biomechanics or training errors, altering loading volumes, and progressive strengthening where appropriate.
It has been proven that combining dry needling treatment with physical therapy is the best way to treat chronic tendinosis and relieve pain. Strengthening the muscles will increase the chance of faster healing and fully restoring the joint’s primary function. Combining these two treatments will reduce the pain and inflammation after only a couple of sessions.
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Myth 1: Massage and Massage Therapy Are the Same
Massage therapy is a proven therapeutic technique designed to realize a specific goal. Massage, on the other hand, is a more general wellness technique to reduce stress and improve overall discomfort. Both have their purposes and their roles, but the provider approaches them in very different ways. A massage therapist works with the client to identify and target certain medical needs and complement other treatments.
Myth 2: Women shouldn’t get massages while they are pregnant
What?! There is a grossly incorrect misconception that massage will cause early labor or miscarriage. I even had a client worried about having a certain pressure point avoided at all costs. No, no, no people. Massage has been around for centuries. Therapists don’t go around setting ladies off into labor left and right. Massage does no such thing.In fact, massage therapy can be very helpful to expectant mothers because it helps improve circulation. Better blood circulation and lymph movement often reduce swelling associated with pregnancy. And the therapist will work to soothe sore muscles and reduce the discomfort of pregnancy.
Myth 3: Massage Therapy Is Painful
Have you or a friend had a massage that was uncomfortable — or downright painful? If so, you may be understandably reticent to try it again. But massage therapy doesn’t have to hurt in order to work. A skilled therapist will work muscles and manipulate portions of the body according to what the client is comfortable with. They won’t force you to go beyond what you wish to do. No one in a massage therapy session is expected to just endure pain, and the adage of ‘no pain, no gain’ isn’t the goal. Instead, you work as a team with the therapist to identify your goals and challenges. The therapist may work up slowly to certain goals or they may recommend multiple less-intensive sessions to achieve the same effect as a harder workout.
Myth 4: Massage Therapy Is Only for Muscle Pain
Certainly, massage therapy’s primary target is the muscles in your body. But these are far from the only part that it can help. The deep treatment of a good massage therapist works with the fascia that connects various elements of your body. It can aid with the flow of lymph to reduce inflammation. Pressure points may help fight off migraine and other headaches. And increased blood flow speeds healing. Many people use massage therapy alongside chiropractic care to improve the effects of both treatments. By loosening up the body and reducing inflammation, for instance, you may find better results from chiropractic adjustments on the bones and joints.
Myth 5: Getting a massage can spread cancer
Just as the health of an unborn baby is of great concern to those It was once thought that massage could spread cancer cells throughout the body. Cancer cells form due to a malfunctioning immune system and would form regardless of having the area massaged or not. Massage increases circulation but does not cause cancerous cells to “move” or spread. If that were the case, simply exercising would spread cancerous cells.Rather than avoiding massage therapy if you have cancer, consider adding it to your treatment plan. All the beneficial effects, such as improved circulation and help with headaches, can help you feel better during cancer treatment.
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Do you suffer from chronic muscle pain? Trouble with your joints? Pain interfering with all the aspects of your life? Well, you are not alone.
An estimated 1.7 billion people suffer from musculoskeletal pain globally, according to the World Health Organization (WHO). It is the leading cause of disability in about 160 countries.
There are many treatments for muscle pain. Medications, surgery, steroid injections, and others. But these all come with risks and a prolonged recovery time. This is why many people are now seeking non-surgical drug-free natural remedies for pain.
One such alternative pain treatment is dry needling. Don’t be fooled by its name. Poking needles into your body may be cringe-worthy, but the benefits will amaze you.
Dry needling helps men and women with various musculoskeletal conditions. It is an effective natural treatment that relieves your muscle pain with minimal downtime and immediate results.
In short, it works by stimulating your brain when the needles are gently pierced through your myofascial trigger points. Stay with us here. Myofascial is just an intelligent way of saying chronic muscular pain disorder. In plain English, it’s a pain caused by muscle irritation.
A study shows dry needling can treat myofascial pain or chronic musculoskeletal pain.
Deep dry needling can be preferred since it bores deeper into the muscle and connective tissue. In contrast, superficial needling is inserting the needle under the skin or subcutaneous tissue.
Several studies also reveal immediate effects and short-term improvement in pain with only a few sessions.
You may experience pain in the form of a stiff or knotted muscle. It happens when your muscle fibres contract and don’t return to their relaxed state. Stress, injury, pinched nerve, or other abnormalities in your body tend to cause knots and stiffness.
Also called a myofascial trigger point, it can be painful and hard to move as the muscle lacks oxygenated blood. Dry needling relaxes the myofascial trigger points causing your muscle to twitch. The muscle then goes back to its lengthy state, and natural movement returns.
As dry needling eases your trigger points, the muscle becomes less stiff or tense. As a result, proper mobility and range of motion are achieved.
Athletes, in particular, can benefit from dry needling. Their muscles may be injured due to repeated use or incorrect movements over time. Dry needling improves their muscles’ range of motion resulting in better performance.
One of the biological effects of dry needling is vasodilation. As a result, there is an increase in blood flow, and the affected area receives the needed oxygen and nutrients for the muscles to heal.
Moreover, there is minimal downtime as dry needling only takes a few minutes. Generally, people bounce back to their daily routine after the procedure.
Dry needling is a minimally invasive procedure compared to surgery, and it poses a low risk for severe complications. Besides that, dry needling is more affordable. The reasonable cost makes it more accessible to those looking for a pain management treatment that’s worth the price.
An added plus, patients do not have to shell out cash for hospital admissions.
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Inserting stainless steel needles into specific points in the body to treat myofascial pain is not uncommon to be used among acupuncturists and other health care professionals. Dry needling has been widely used in western countries for a few decades while an ancient Chinese medicine remedy called acupuncture has been used for thousands of years.
Patients with different conditions have been beneficial from the minimal invasive needle therapy. The research has proved the existence of acupuncture points and the effectiveness of both acupuncture and dry needling on a variety of conditions. What are the differences between acupuncture and dry needling? What are the benefits and risks of them?
In the human body, there are more than 2000 acupuncture points (or also called acupoints) that connect together to form channels or meridians. There are 14 meridian channels in the body. An energy flow also known as Qi is running via these pathways to organs, structures and systems in a particular pattern.
Any disruption or blockage of the flow of energy at certain acupuncture points will present correlated health issues. Acupuncturists apply thin stainless steel needles at certain acupuncture points to improve the flow of Qi in order to cure a wide range of conditions.
The name of dry needling derives from the contrast of “wet needling”, which injects saline or local anesthetics for the particular purpose. Dry needling is also called intramuscular stimulation or trigger points acupuncture. The origination of dry needling has been debated between Chinese medicine and western medicine practitioners.
Traditional Chinese medicine doctors believe that dry needling is not a new treatment method that actually originates from Ashi point acupuncture or a simplified version of Chinese acupuncture for myofascial pain whilst physical therapists believe that dry needling was discovered by Dr. Janet Travell in the 1940’s.
Acupuncture and dry needling have a lot of similarities and differences. Dry needling focuses on myofascial trigger point relief, so is normally applied on where the muscle nodules are. In contrast, acupuncturists combine a few acupuncture points (not in the pain site) in the same or different pathways to encourage the flow of Qi.
Research has found the locations (in the pain site) of applying dry needling always overlap acupoints. Both acupunture and dry needling have analgesic effects that stimulate the endogenous opioid system in the brain by activating acupoints. A series of multiple transmitters and modulators (endtigebiys opioids, cholecystokinin octapeptide, 5-hydroxytryptamine, glutamate, noradrenalin, dopamine and so on) regulates and reduce pain.
Dry needling dominantly uses to relieve muscle pain or chronic pain in physical therapy while acupuncture can help with not only musculoskeletal conditions including sports injury, neck pain, lower back pain and knee pain but also anxiety, depression, insomnia and so on. Electro-therapy can further promote the effectiveness of both acupuncture and dry needling, especially the effect of analgesics.
| Acupuncture | Dry Needling | |
| Types of needles | Solid filiform acupuncture needles or hollow core hypodermic | Solid filiform needles or hollow core hypodermic |
| The applied locations | Acupuncture points or acupoints (inserting needles based on the blockage of the correlated acupoints) | Myofascial trigger points (inserting needles in the pain site) |
| Number of needles | Depending on the conditions that may require the combined use of a few acupuncture points | Depending on the numbers of myofascial trigger points |
| Functions | Analgesic effect Enhance natural healing abilities to reduce pain and help internal diseases | Analgesic effect Deactivated trigger points to reduce pain |
Using sterile thin needles to penetrate skin is an invasive treatment that comes with certain side effects. The most common side effects are bruising, bleeding and muscle aching. Some patients may feel nausea, dizziness and cold sweat. Skin rash and allergy reaction may happen in very rare cases.
Non sterile needles and non standardized operation may cause infection. Incorrect utilization of needles such as insertion depth and angle in the surface areas of the lung may lead to pneumothorax.
In Australia, there are no formal regulation and organization that issue licenses to dry needling providers. It is sometimes inevitable to have mild side effects after needling that may minimally injure blood vessels and muscle tissues. However, well trained and licensed heath care practitioners and acupuncturists can significantly reduce the incident of severe side effects during and after needle therapy.
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In 2016, World Health Organization mentioned that “Half to three-quarters of adults aged 18–65 years in the world have had a headache in the last year.” Especially in today’s technological advancement and fast-paced society， more and more people suffer from headaches.
However, headaches do not necessarily derive from any structures inside the skull. Cervical vertebrae problems can also cause headaches. This type of headache is called cervicogenic headache (CH).
Cervicogenic headache is caused by the organic or functional lesions of cervical or neck soft tissues, with chronic and unilateral headaches associated with neck pain as the main manifestations. In spite of the similarities between migraine and CH, CH is a secondary headache that originates from the upper cervical spine and refers pain to in the head.
If you constantly stress your neck due to anterior head carriage which is a head position of shifting forward, you may feel pain in the back of your skull and radiate to the same side of the forehead, around the eye, temple and ear. The pain can be exacerbated with neck movements.
Patients with mild symptoms may be self-resolving with home exercises and stretches, but severe cases may last for several hours or even days. CH mostly occurs between 20 and 60 years old. Young kids can be affected by CH and the one with CH was as young as 6 years old.
This condition affects both males and females around the same ratio but is slightly more common in women. In recent years, there has been an increasing trend of CH among high school students, which may be related to excessive study pressure and prolonged use of smartphones.
The key to the prevention of CH relies on self-management. When using a computer, you can always adjust the angle and height of the screen at your eye levels so that you do not look down or up for too long to stress your neck. Likewise, you should hold your phone at a better angle in order to not compromise your cervical spine. Moreover, jerking your head may lead to neck muscle strain or neck pain.
After prolonged sitting for work and study, stretching your neck and upper back muscles, and gently rotating your head can prevent neck pain and headaches. Chin tuck is an exercise to strengthen deep neck flexors to correct the head position at the same time to stretch the suboccipital muscles. Respectively tilting and rotating your head to the left then to the right repeats for 10 times. This exercise that can prevent neck stiffness should perform slowly and gently.
The treatment of CH includes drug therapy, physical therapy, nerve block therapy and invasive intervention. For patients with mild symptoms, rolled towels or round pillows can be used to restore the normal physiological curvature of the cervical spine for pain relief. If it does not improve the symptoms, you should consult health care professionals and consider the treatment as follows:
CH is thought to involve the upper cervical spine (C1-C3) which refers pain to the corresponding structures. Manual therapy applies high velocity low amplitude technique to correct spinal subluxation to decompress the affected spinal nerves. Chiropractic adjustment can also release the tension of neck muscles and improve the cervical range of motion.
Acupuncture therapy is a traditional treatment method in Chinese medicine. According to the theory of meridians and acupoints, specific acupoints are selected to treat CH. The acupoints at the junction of the patient’s neck were selected to treat CH by electroacupuncture. The headache was treated by relieving muscle spasms, releasing adhesion, promoting blood circulation and relieving pain.
Acupotomy therapy has been a new treatment method emerging in recent years. According to the theory of soft tissue pathogenesis and anatomical theory, acupotomy is applied to the local area of the patient’s muscle and ligament to relieve the headache symptoms by reducing the local tension and improving the local vascular and nerve compression of the lesion.
Occipital nerve blockade is used to treat cervical headaches. Nerve block therapy may improve the symptoms of CH with no recurrence for approximately 6 months.
The commonly used treatment drugs are non-steroidal anti-inflammatory drugs, painkillers and so on. Traditional Chinese medicine treatment mostly uses blood-activating medicine treatment to relax the head and neck.
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Millions of people have experienced the feeling of labor pains and sometimes excruciating headaches. These are the symptoms of cervicogenic headache.
Although people can feel the pain in the head, cervicogenic headache is a pain that occurs in the neck.
A cervicogenic headache is a kind of secondary headache. Secondary headaches result from underlying conditions, such as infection, neck injury, or high blood pressure. Therefore, they are different from primary headaches like cluster headaches and migraine headache.
The pain caused by cervicogenic headache starts in the neck and back of the head and then radiates to the front of the head. People may have confusions about neck-derived headaches, migraines and tension headaches, because all of them can cause neck pain.
Cervicogenic headache is not only related to neck pain. Many headache disorders such as migraines and tension headaches can be associated with neck pain or neck tension. There must be evidence of a disease or lesion in the soft tissues of the cervical vertebrae or neck known to cause headache. These include tumors in the upper cervical spine, fractures, infections and rheumatoid arthritis.
People who suffer from cervicogenic headaches usually have a decreased range of motion of the neck, which can be made worse by certain neck movements or by putting pressure on certain parts of the neck. Headaches are usually locked on one side and the pain may spread from the back of the neck or the head to the front of the head or behind the eyes.
What are the symptoms of cervicogenic headache? Chiropractor Near Me
Usually, people who experience cervicogenic headache also suffer from headaches accompanied by neck pain and stiffness. Some movements of the neck can cause cervicogenic headaches.
In many cases, cervicogenic headaches occur on one side of the head, beginning at the back of the head and neck, and then radiating forward.
Since cervicogenic headaches are caused by neck problems, different conditions can bring about this kind of pain. These involve degenerative diseases such as osteoarthritis, a slipped disc in the neck, or injury to the cervical spine. Falls or sports can also lead to neck injuries and cause these headaches.
Cervicogenic headaches can also be caused by the way people sit or stand at work. If you work as a driver, programmer or someone who should sit down at work, you may unconsciously push your chin forward so that your head sticks out forward. And this action is called cervical traction. Standing or sitting in this position for a long time period can exert pressure on the neck and base of the skull, causing cervicogenic headaches.
Sleeping in an awkward position such as your head too far forward or backward can also trigger these types of headaches. This case happens if you sleep on a chair. Compressing or squeezing nerves in the neck is one of the causes of cervicogenic headaches.
Cervicogenic headaches can be debilitating and recurrent, but there are several ways to help you manage the pain and prevent further attacks.
Medicine
Because inflammation and other problems related to nerves, neck muscles and joints can cause cervicogenic headaches, oral over-the-counter medications or prescribe oral medications to relieve the pain are recommended. Medicine includes muscle relaxers, aspirin, ibuprofen, and other pain relievers.
Chiropractic adjustment
Chiropractic is a kind health care that chiropractors make adjustments to the spine or other parts of the body. The aim of chiropractic treatment is to correct alignment problems, relieve pain, and support the natural ability of the body to heal.
Physical therapy
Physical therapy is an effective way to treat cervicogenic headaches as they are usually caused by structural problems in the neck.
People can work with physical therapists to make specific treatment plans. Physical therapists will distinguish the source of the pain at the first time. Physical therapy can help pain relief by stimulating soft tissue and moving joints.
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According to the data released by the Anxiety and Depression Association of America (AADA), more than 40 million Americans are plagued by mental problems every year. However, chiropractic treatment can help solve mental health issues such as anxiety and depression by adjusting spinal misalignment.
Chiropractic is a term that refers to “doing things by hand”. Chiropractors are the kind of people who use chiropractic most frequently. They are good at treating the spine by hands to evaluate and improve people’s overall health conditions that have connections with muscles, joints and bones.
Apart from treating health conditions that are closely connected to muscles, joints and bones, they also offer advice related to lifestyle, nutrition and diet.
Chiropractors command a large number of ways to diagnose problems related to muscles and skeletons. They adopt diagnostic imaging and practical clinical tests, including Magnetic Resonance Imaging and X-Ray. Such diagnostic methods are widely applied to decide the most appropriate time for chiropractic treatment.
If your case requires other allied health practitioners to comanage your health condition, then your chiropractor will refer you.
In most of cases, chiropractic care can be the main treatment of people. However, for some diseases that have severe symptoms, chiropractic care may just act as a complement to support other medical treatments to some extent.
If you are suffering from anxiety and stress, then having chiropractic care is a good option for you. In general, chiropractic care includes a mind-body approach that tends to improve psychological conditions by adjusting physical symptoms. During the process of chiropractic treatment, a chiropractic practitioner manually treats your spine to ease your body tension. Since your body has a better condition after chiropractic treatment, your mental health is also improved.
In recent time, new research confirms the effectiveness of chiropractic treatment in alleviating some mental health symptoms. For people who are struggling with anxiety or depression, chiropractic care is considered to be an effective way for improving physical and mental health conditions. So let’s look at how chiropractic has proven to be useful in details.
Generally speaking, the goal of chiropractic treatment is to balance your body and your mind. Your chiropractor will help you achieve this goal by areas related to health, such as diet, life style and exercise. Even though there is a small change to your diet that is suggested by your chiropractor, the symptom of anxiety can be reduced.
High blood pressure is an indicator of anxiety or stress. Some studies are in favor of the view that chiropractic treatment or massage therapy can lower blood pressure. The results revealed that blood pressure decreased after chiropractic treatment. One study illustrated that the outcome was obvious after only fifteen minutes of chiropractic care. In other words, This meant that chiropractic treatment was helpful for relieving the symptom of anxiety or stress.
Many people who suffer from anxiety or depression usually make complaints about the side effects of medicine. However, one of the benefits of chiropractic treatment is that it is pure-natural, which means that there are no side effects such as weight gain and insomnia. Chiropractic treatment can relieve anxiety symptom. Therefore, if it is not necessary for you to take medicine, having chiropractic care instead is a better choice.
The health condition of your spine has an effect on almost every part of your body. Studies illustrated that after chiropractic treatment, there was a rise in hormones like cortisol in your body. Such kinds of hormones help relieve pain and have close connections with the nervous system. They are actively involved in the process of functioning, and they can bring positive impacts to your body.
One of the symptoms of anxiety or stress is insomnia. Chiropractic treatment may help you fall into sleep easier. Research showed that spinal manipulation was helpful for improving people’s sleep patterns. Therefore, if you are suffering from insomnia, then chiropractic adjustment can help you get rid of this problem.
People who are struggling with anxiety disorders or depression may suffer from physical tension in muscles. Chiropractic treatment can alleviate tension. Besides, it can assist in reducing musculoskeletal pain such as neck pain.
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Chest pain is a very common presentation for people to go to emergency room and seek for medical care. According the cause of chest pain, it is categorized into musculoskeletal and non-musculoskeletal in origin. Musculoskeletal conditions that cause chest pain are more common and the prevalence ranges from 20.6% to 46.6%. Physical therapies such as chiropractic care can relieve musculoskeletal chest pain. Therefore, it is crucial to exclude non-musculoskeletal causes of chest pain that require to urgent referral for intervention such as ischemic heart diseases pulmonary embolism.
Accurate diagnosis of organic causes of chest pain is imperative for proper intervention. Some non-musculoskeletal causes such as ischemic heart diseases and pulmonary infarction are life threatening, which should not overlook.
Cardiovascular Disorders
People with cardiovascular disorders such as angina and heart attack can experience anterior chest pain with radiating to the back, neck, shoulder, arms and jaw. The pain is described as squeezing, heaviness, pressure or tightness in the chest. Shortness of breath and increased blood pressure are always associated with chest pain. Emotion and physical activities can trigger and worsen chest pain.
Pulmonary Disorders
Pleuritis or called pleurisy, is the inflammation of the pleurae that are two thin layers covering the outside of the lungs and the inside of the chest wall. People with pleurisy feel sharp chest pain when breathing, coughing or sneezing. Holding breaths can temporally alleviate or stop the chest pain. The common causes of pleuritis are bacterial infection, viral infection, pulmonary embolism and pneumothorax.
Gastrointestinal Disorders
Gastroesophageal reflux disease (GERD) is caused by the reflux of excessive stomach acid, and digestive enzyme and bile from duodenum into the oesophagus. Heartburn, a burning sensation in the chest or feeling acidic food contents in the throat or mouth that result in a sore throat or sour liquid in the mouth are the common symptoms. Lying down or trying to sleep after eating tends to worsen the symptoms. Coughing and choking can occur during sleeping.
Musculoskeletal problems – Chiropractor Near Me
5 – 20% of patients with acute chest pain admitted to chest pain clinics are non-organic disorders. Musculoskeletal chest pain is normally originated from the musculoskeletal system (the thoracic spine, sternum, ribs and back muscles). Due to subluxation or misalignment of your joint, inflammation accompanying pain can occur in the affected joints and the surrounding tissues and nerves.
Chiropractic manipulation (called manipulative therapy or chiropractic adjustment) can correct spinal misalignment. Inflammation and chest will be reduced due to the decompression of the affected joints, tissues and nerves. of joint subluxation. In order to achieve a better prognosis, soft tissue work, ultrasound, shockwave, dry needling, cupping and so on are utilized with spinal manipulation.
Intercostal Neuralgia
Intercostal neuralgia is neuropathic pain along the intercostal nerves. Patients with intercostal neuralgia may feel the nerve pain in their ribs, chest or even upper abdominal wall area when affecting level is below T7. The nature of the pain is sharp, stabbing burning and pins and needles and numbness can occur.
Irritation, inflammation and compression of intercostal nerves lead to intercostal neuralgia. Post-thoracic surgical intervention (43%) wall and viral infection (28%) are the common causes of this condition. The rest of the cases are idiopathic (uncertain or unknown origin) or neoplastic (tumors).
Rib joint pain (also known as costovertebral pain) is characterized by sharp pain or stabbing pain in the mid back and can radiate the pain to the anterior chest wall. The common cause of rib joint pain is the misalignment or subluxation in the costovertebral joint. Coughing, deep breaths, neck and torso movements can aggravate the rib pain.
The conditions above are not the full list that can cause chest pain. The anatomical structures in the chest wall including bones and soft tissues can cause chest wall pain. It is difficult to pinpoint the exact chest pain generator. You should not do self diagnose and should consult your general practitioner or allied health professional. Accurate diagnosis and individualized treatment plan will be made based on your presentation and condition. Medications or other treatment methods should not be used by yourself before the diagnosis confirmation.
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Frozen shoulder is (also known as adhesive capsulitis) is a common condition that develop in 40s or older. The nature of this condition is inflammation in the shoulder joint and forms massive scar tissues, which thicken the shoulder joint capsule. Less synovial fluid that reduce joint friction when moving your shoulder is found in many cases of frozen shoulder. Stiffness and pain in the shoulder joint are the main presentations of frozen shoulder.
The pain intensity and the degree of shoulder restriction gradually worsen and resolve when reaching different stages of adhesive capsulitis. Frozen shoulder is a self-limiting condition. In other word, the symptoms and signs will be self resolved even without any pharmaceutical support or physical treatment.
It is not uncommon that adhesive capsulitis can occur bilaterally, but recurrent frozen shoulder on the same side is rare. The prognosis in general is promising, but the condition can last from 1 to 3 years.
Age and sex: females aged over 40 years old at higher risk develop adhesive capsulitis compared to males at the same age.
Immobility of shoulder joint: rotator cuff injury, arm fracture, stroke or post-operation may result in adhesive capsulitis due to immobilization or reduced mobility of the glenohumeral joint (shoulder joint).
Systemic diseases: the list of systemic diseases below is associated with adhesive capsulitis.
Freezing Stage (2 to 9 months): patients have constant shoulder pain at rest and the pain gets worse with activities and at night. The affected shoulder active and passive range of motion starts to reduce.
Frozen Stage (up to 12 months): shoulder joint becomes very stiff, but the pain only occurs with shoulder movements.
Thawing Stage (12 to 24 months): the pain and the active range of motion and passive range of motion start to improve .
Due to reduced shoulder range of motion, daily activities are affected. Pain caused by the process of inflammation is also unbearable at some stage of forzen shoulder. The main goal is to reduce the pain and increase shoulder mobility. Treatment should be focused on the prominent of each phase.
Pain is prominent due to acute inflammation in freezing phase, so medication and steroid injection can be used to provide short term pain relief. Reduced shoulder range of motion is the most predominant in frozen phase. Physical therapy such as manipulation, mobilization and exercise can gradually increase restricted range of motion. In the last phase (thawing phase), shoulder function progressively improve and only minimal pain occurs.
The progression of fronzen shoulder may not be accelebrated with intervention. The resolution of the condition is expected from one to three years. Treatment options should be chosen according to the severity and duration of symptoms and signs, and the response to each treatment.
Precribing range of motion exercises combined with chiropractic treatment are used as a first line treatment for adhesive capsulitis. Physical therapist can effectively manage frozen shoulder sufferers’ inflammation, at the same time improve shoulder pain and stiffness.
Spinal manipulation (or chiropractic adjustment), joint mobilization, dry needling, cupping and soft tissue mobilization are the most common used modalities for chiropractors to improve shoulder function and reduce pain. It is imperative to choose suitable physical therapy depending on the stage of the condition. Home exercises should Physical therapy should be considered and used prior to the invasive treatment method such as surgery.
Medication
Analgesics, nonsteroidal anti-inflammatory drugs (NSAIDs) and sleeping pills are used to relieve severe shoulder pain caused by shoulder joint capsule inflammation and ensure the sleep quality.
Steroid (Cortisone) Injection
Steroid is an anti-inflammatory medicine that relieves pain rapidly. Steroid injection given by a radiologist into the affected shoulder joint can provide short term relief. However, the risk of infection may be induced due to the injection.
Manipulation Under Anesthesia/Arthroscopic Capsular Release
Surgical procedure is considered and performed when conservative management fails. Manipulation under anesthesia is to tear the thickened and inflamedjoint capsule and ligaments while arthroscopic capsular release is to release shoulder joint capsule with an ablation device. Arthroscopic capsular release is more frequently used due to providing long term symptom relief.
Kings Park NSW 2148
Kings Langley NSW 2147
Blacktown NSW 2148
Quakers Hill NSW 2763
Stanhope Gardens NSW 2768
Rooty Hill NSW 2766
Seven Hills NSW 2147
Kellyville NSW 2155
Marsden Park NSW 2765
Schofields NSW 2762
The Ponds NSW 2769
Rouse Hill NSW 2155
Castle Hill NSW 2154
Baulkham Hills NSW 2153
Many people have experienced headaches at some points of their lives. Headache is one of the commonest symptoms that secondary and associated to other conditions. Some types of headaches are not due to brain tumors and are life-threatening, but chronic headaches can definitely affect the quality of life and productivity.
Headache patients always seek for suitable and effective treatment methods to ease their headaches. Preventive medicine and pain-relief medicine such as naproxen, paracetamol, ibuprofen can prevent some types of headaches that happen or alleviate pain from headaches.
However, each medication comes with a variety of side effects which may not be suitable to take for long term. chiropractic care, physiotherapy, dry needling and remedial massage are the alternative treatment methods with fewer complications, so people use to improve their headaches. In this article, the common headache types and how remedial massage can relieve headaches are going to be discussed.
Dehydration Headaches
Dehydration headaches are both sided pulsating ache, which is similar to hangover headache. Different individuals with dehydration headaches may feel differently. dehydration is literally the causes of this type of headaches.
Dehydration headaches result from excessive fluid losses or deficient fluid intake. Severe vomiting, diarrhoea, heat stroke, strenuous exercise, excessive sweat, insufficient food and fluid intake are some causes of dehydration headaches.
Rehydration and staying hydration are the best treatment and prevention of dehydration headaches. Sports drinks are good options to rehydrate and keep the balance of electrolytes in the body. If the headaches are secondary to other condition, finding the primary cause and rehydration are necessary.
Migraine
Migraine is one type of headaches that occurs one sided throbbing pain. Associated symptoms such as nausea, vomiting, photophobia (sensitivity to light), phonophobia(sensitivity to noise) and aura (visual disturbances) can happen spontaneously.
In Australia, there are 4.9 million migraine sufferers. Females who suffer from migraine accounts for 71%, which is much more prevalent than male migraine sufferers. It may contribute from hormonal factors.
Migraine can affect not only adults but also children. Migraine can start from childhood, but it is more likely to begin at the age of 20s. Migraine patients frequently report at least one of their family members suffering from the same type of headaches. In other word, migraine is a hereditary condition.
Migraine can be triggered by many different precipitating factors including dehydration, oversleeping, sleep deprivation, strenuous exercise, weather changes, certain food or medications.
Tension Headaches are normally bilateral, non-throbbing pain, often accompanied by tight neck muscles. Tension headaches are highly common headache type and more prevalent on women (2.7% to 86%) than men (from 1.3% to 65%).
Tension headaches are not necessarily triggered by psychological stress or tension. Poor posture, certain medications, depression, anxiety, jaw-clenching and head injuries can also cause tension headaches. Myofascial Trigger points located in neck and head muscles can radiate the pain to the head and this referred pain can mimic tension headaches. Active trigger points are frequently found in People with chronic tension-type headaches.
Cervicogenic Headaches
Cervicogenic headaches arise from the neck region, involving atlanto-occipital and upper cervical joints. The pain begins from the neck and radiates to the back of the head and the front of the face. Neck pain, neck stiffness and a reduced cervical range of motion is commonly associated with cervicogenic headaches. Cervicogenic headaches can be irritated with certain neck movements.
Neck injuries such as whiplash and neck muscle strain are the common causes of cervicogenic headaches. It is difficult to differentiate between cervicogenic headaches and other primary headaches (tension type headaches and migraine).
Remedial massage treatment is more effective on relieving the type of headaches involving myofascial trigger points and stiff muscles. Remedial massage therapists can locate the taut bands in the muscles and release them by different massage techniques. Pressing and rubbing on palpable nodules in the hypertonic muscles can deactivate trigger points. Massaging to increase blood circulation and lymphatic drainage can promote the healing process in the injured tissues and relax tight muscles.
Combined remedial massage therapy with dry needling or chiropractic treatment has a better outcome for treating migraine and cervicogenic headaches. These two types of headaches involve not only muscles but also the cervical joints and the nervous system. Apart from these methods, deep tissue massage, trigger point therapy and stretching exercises are also used to reduce the pain intensity of headaches.
Service Areas Of Massage Services:
Kings Park NSW 2148
Kings Langley NSW 2147
Quakers Hill NSW 2763
Blacktown NSW 2148
Dural NSW 2158
Kellyville NSW 2155
Castle Hill NSW 2154
Bella Vista NSW 2153
Rouse Hill NSW 2155
Baulkham Hills NSW 2153
Glenhaven NSW 2156