How do you recover from a text neck?

Today, people are more attached to their electronic devices than ever before. This includes their cell phones. If you spend a lot of time looking down at your cell phone, you could develop something called text neck, which is usually short for text neck syndrome. This condition can have an adverse impact on your quality of life, leading to chronic pain, musculoskeletal stress, and problems using electronic devices in the future. Now, it is possible to address this condition with a combination of lifestyle changes, chiropractic care, and preventative exercises. 

How to Reduce Your Risk of Text Neck

Proper posture is the best way to reduce your risk of suffering from text neck, which means you need to be more aware of your automatic behavior when you reach for your cell phone. Be mindful of how you position the screen in front of your face, and try to keep it raised to eye level as much as possible. You should also be intentional about how you set up your workstation so that you can look at your computer monitor straight on without bending your head. 

It’s also a good idea to take technology breaks throughout the day to stretch, roll your neck, and refresh your posture. Setting an alarm to go off every thirty minutes is a good way to remind yourself to regularly move and ensure you aren’t feeling the strain in certain parts of your body. 

How Does Text Neck Present?

If you suffer from text neck, there are a few symptoms that you may develop. These include:

  • You may feel a mild ache in your neck or upper back that gets worse with time.
  • Depending on the position of your neck, you may also feel shooting or stabbing pains.
  • You may notice a hump in your back because of poor posture.
  • You may experience reduced flexibility and range of motion in your shoulders, upper back, and neck.

A lot of people with neck and back pain feel they require surgery. Fortunately, this is not always the case. A chiropractor can help.

How Can Chiropractic Care Help?

A chiropractor is a health expert when it comes to the treatment of neck and back issues. There are several ways a chiropractor can help someone suffering from this condition. They include:

  • A chiropractor can conduct a complete physical exam, identifying the cause of the problem.

  • A chiropractor can use adjustments to ship the vertebrae, ligaments, and tendons in the neck, placing the neck in the best position to recover.

  • A chiropractor can also recommend lifestyle and exercise changes that can prevent text neck from coming back.

Once a chiropractor successfully treats text neck, he or she will recommend that people raise the screen to eye level instead of looking down at the cell phone. This could prevent the symptoms from coming back in the future.

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