ACME CHIROPRACTIC CLINIC(CASTLE HILL)
KINGS PARK CHIROPRACTIC CLINIC

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By tim.huang Chiropractic, Massage, Remedial Massage, Service Areas, Well-Being-Life

What are the after workout benefits of sports massage? Massage Near Me

After workout, the unbearable pain we can feel in our muscles makes us think about whether taking exercises and getting fit are worthwhile. However, you do not need to worry about this too much because sports massage can solve the problem. By getting a sports massage, pain that caused by delayed onset muscle soreness (DOMS) can be relieved.

What will happen to you after workout? Massage Near Me

It is obvious that keeping fit and staying energetic are important for physical and mental health.

Therefore, gaining a comprehensive understanding of what will happen to your body after workout is vital.

When you finish exercising, your body starts to change a lot. How your body will recover depends on your level of fitness.

After workout, your body begins to recover as quickly as possible.

In fact, your body goes into shock after workout because your muscles create tiny tears.

However, the more you work to broaden your fitness limits, the more your body will adapt to it and will handle these changes in a better way.

Therefore, in order to recover quickly, many people choose a sports massage after workout.

What is sports massage? Massage Near Me

Sports massage, as its name suggests, is a kind of physical therapy targeted to offer support to athletes before, during and after training. It is a form of massage that is especially helpful for people who want to improve athletic performance, increase range of motion, prevent injury and make muscle recovery.

Sports massage is specially aimed at various kinds of sports and sports injuries. Unlike Swedish massage and a massage that target at trigger points, it is not a type of relaxing massage therapy and can usually be very strenuous. It works by a massage therapist who helps stimulate inactive muscles, stretch tight ones and improve the condition of deep tissue and soft tissues. 

What does sports massage involve?

Before starting a sports massage, your massage therapist will ask you some questions about your lifestyle and your health condition. He or she will lie you down on a massage table and then give you a towel to keep you warm. Creams or oils will be used to make your skin smooth.

Unlike other regular massages or deep tissue massages, there is no specific technique for sports massage. This type of massage simply depends on the kind of training that a person is doing and the type of injury. It draws lessons from techniques that are widely applied in other disciplines, such as soft tissue release and positional release.

What are the after workout benefits of sports massage?

1. Accelerate the recovery of muscle

Whether you are an athlete or a person who goes to the gym on a regular basis, you may have gotten injured before.

Although a massage gun or a foam roller is useful for your recovery, a sports massage can be a better tool for you.

Therefore, it is suggested that you should have an after workout massage-a sports massage. This is because sports massage reduces muscle injury, helps cut down the level of lactic acid and improve your mobility.

For cells to rebuild, your muscles need a good circulation. So increasing blood circulation allows more blood to flow to your muscles.

Basically, what a sports massage is doing is getting new blood to the muscles, which in turn accelerate the recovery of the muscles.

2. Reduce inflammation caused by after workout

Inflammation after workout is actually a natural immune reply of your body, which is useful for self-healing after high-intensity physical activities. The aim of inflammation is to initiate the healing process and then fix the damaged tissue cells from physical stress.

So inflammation is good to some extent. Without inflammation, your body cannot complete the process of self-healing. However, if inflammation persists for a long period of time, then it indicates that your body may be overused. In this case, inflammation can sometimes cause swelling. And it prevents blood flow, which helps your muscles recover.

By having a sports massage after workout, the blood flow increases and then inflammation decreases.

3. Reduce anxiety and stress

Anxiety and stress are very common in our daily life. We may sometimes feel stressful and anxious. Affected by these daily stresses and anxiety, we may neglect the health condition of our bodies.

By having a sports massage, your muscle tissues are in a completely relaxed state, which is helpful for reducing anxiety and stress. Also, this can help improve performance of your activities.

4.Promote blood circulation

Sports massage can not only provide you with relief and relaxation from your stressful daily life, but also promote the blood circulation in your body.

This kind of massage increase healthy blood flow by assisting blood and lymph flow across your limbs, just like walking and exercise.

The increased circulation of blood is the key to stay in a healthy condition and keep energetic.

5.Relieve pain quickly

After exercise, your muscles may be in tense, which can cause pain.

Sometimes, pain acts as an alert, telling us that we should pay attention to our health condition. However, for many athletic enthusiasts, pain after workout may last for several weeks or even several months. This can leave you feeling sore for a long time and affect your life quality.

If your soreness lasts for too long, then you need to find some effective ways such as sports massage to solve this problem.

This kind of massage can help distract you from soreness and also relieve pain by releasing tension in muscles. After just a few minutes, the effect of a sport massage will be very obvious.

Massage Services – Massage Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Our Services, Service Areas

Your Local Chiropractor

Effects Of Chiropractic Manipulation?

“Popping” or “cracking’ is the other term for chiropractic manipulation when patients describe what their local chiropractors do during treatment. The popping sound created by chiropractic adjustment is not only an audible sound. Spinal manipulation actually stimulates and interacts with the central nervous system.

How Does The Audible Sound Happen During Chiropractic Adjustment? Chiropractor Near Me

A lot of people wonder where the cracking sound coming from. It is not breaking anything such as bones but occurs in a synovial joint. When the synovial joint is stretched and the joint pressure changed during chiropractic manipulation, the pockets of air or bubbles from synovial fluid collapse and create a unique popping sound.  After joint realignment, patients normally found an improvement of joint range of motion and decompression of the pinched nerve.

What Is The Impact Of Spinal Manipulation On The Central Nerve System? Chiropractor Near Me

The chiropractic adjustment is not only a unique cracking sound but also has an impact on the spine and the central nervous system. According to Baarbé et al.,  spinal manipulation for neck pain changes the firing rate of paraspinal muscle spindles and increases pain thresholds. Moreover, the areas of the brain that processes pain are altered. In other words, the pain intensity will be improved.

Chiropractic manipulation makes the brain communicate better with different parts of the body. Some studies have shown spinal manipulation of dysfunctional joints might improve joint proprioception (also known as kinesthesia), in which the body senses the joint and limb position(Haavik et al., 2016). The improvement of both elbow joint position and ankle joint position was found after chiropractic care.

More efficient motor control and force production were found in another study after manipulating subluxation joint. The study disclosed spinal manipulation might alter how the brain controls the movement pattern of the upper and lower extremities and make the brain more aware of limb position (Haavik et al., 2016). Furthermore, an increase in maximum voluntary contraction force was observed (Lelic et al., 2016).

These findings may interest patients with musculoskeletal pain such as neck pain, shoulder pain and lower back pain. Also, athletes may utilize spinal adjustment to improve their sports performance. Post-orthopaedic operation patients may be beneficial from spinal manipulation with rehabilitation.

Kings Park Chiropractic Clinic Is Your Local Chiropractor

We provide both chiropractic care and remedial massage therapy. There are different treatment options to take care of your spinal health and spinal function apart from chiropractic manipulation. Our massage therapist can help you to reduce muscle tension and recover from sports injuries. If you have any questions regarding your conditions, private health funds or enhance primary care plans, please contact us via Phone: (02) 9837 5161 or Email: [email protected].

Chiropractic Services – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Massage, Our Services, Remedial Massage, Service Areas

The differences between chiropractic care and massage therapy

When having musculoskeletal pain such as headaches, neck pain, back pain, knee pain and lower back pain, should I get massage or chiropractic care. It is a frequent asked question from patients. They do not know the differences between chiropractic treatment and massage therapy.

Massage Therapy – Chiropractor Near Me

Massage treatment is a natural healing method that began about 5000 years ago. Its history dates back to 3000 BCE or even earlier and originates in India. There are different massage styles and techniques including stroking, squeezing, kneading, rolling, pressing and striking. Apart from focusing on injured or overuse muscles, ligaments and tendons are also important to work on. There are different types of massage therapy that focus on certain parts of the body, use different tools, aroma and healing approaches. The most common massage types are listed here – relaxing massage, Thai massage, sports massage, deep tissue massage, Swedish massage, hot stone massage, pregnancy massage, trigger point massage and reflexology.

Having regular massage could reduce the muscle tension and stiffness caused by long-term repetitive muscle strain.  Massage may improve not only musculoskeletal system issues but also mental health issues. Research reveals that people with chronic pain are more likely to suffer from anxiety and depression compared to normal healthy people. Other benefits of massage could increase joint range of motion and flexibility, improve blood circulation and lymphatic drainage.

Chiropractic Care – Chiropractor Near Me

Chiropractic originates from the Unite State and the founder of chiropractic was D.D Palmer. The word of chiropractic comes from the greek word “cheirpraxis”, which mean done by hand. In Australia, a qualified chiropractor is required to finish five years of academic and practical training at accredited universities. Chiropractors are also referred as Doctor of Chiropractic (D.C.), but are different from the Doctor of Medicine. Doctor of Chiropractic is classified to one of the allied health professionals.

Chiropractors utilize manual therapy to correct joint misalignment to ease musculoskeletal pain instead of prescribing medicine and performing surgery. Spinal manipulation not only can correct misaligned segments but also may alter functions in the central nervous system. The effect of spinal adjustment is to alter firing from paraspinal muscles spindles and to increase pain thresholds. Moreover, spinal manipulation may change how functional connectivity in the brain areas to process pain.

There are many chiropractic techniques and methods to help patients with acute or chronic musculoskeletal pain, which are not limited to only chiropractic adjustment. Diversified and Gonstead techniques are the mainstream to be used for manipulative chiropractors.

A variety of chiropractic techniques are used for different age groups and suitable for a wide range of conditions. Sacral occipital technique (SOT), activator method, Thompson terminal point technique and flexion distraction therapy are the gentler techniques to realign spinal subluxation, which will not involve audible sounds from joint manipulation.

Combining massage therapy and chiropractic care may have a better outcome than chiropractic treatment alone. Chiropractors will refer patients to remedial massage therapist if massage helps to solve a muscular issue or injured muscle recovery.

A general rule of thumb is to visit a chiropractor if you have joint pain, restriction and pinched nerve such as sciatica. Experiencing pain from muscle injuries, stiffness and tension are suitable for massage therapy. If you are uncertain what the condition is, you should consult a medical doctor or chiropractor before choosing a therapy. 

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Acacia Gardens NSW 2763

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Claim and Coverage, Service Areas

Chiropractic Near Castle Hill 2154 NSW

Are you having chronic neck pain or chronic back pain with radiating pain down to your arms and legs? Many people living in Castle Hill 2154 NSW suffer from nerve pain that rely on medications for pain relief or consider having invasive spinal surgeries to alleviate pain. Castle Hill is a fast growing suburb where the population increased from 31530 in 2001 to 39584 in 2016.

The suburb of Castle Hill is a convenient location where has a large showground business park and Castle Towers shopping centre for work, entertainment and shopping. Castle Hill is 30 kilometres away from Sydney central business district (CBD). Castle Hill is one of the suburbs in the Hill district belongs to The Hills Shire Council.

What is chiropractic care? Chiropractor Near Me

Chiropractic care is a physical therapy that utilizes non-invasive spinal manipulation to correct the joint misalignment.

Are chiropractic interventions safe? Chiropractor Near Me

Spinal interventions are safe and effective for patients with musculoskeletal pain due to the joint restriction. Response to spinal manipulation is different from individuals even with the issue. Most of the adverse events such as light-headedness, muscle soreness and local discomfort are benign and temporary. The frequency of serious adverse events is 1.46 serious adverse events/10000000 manipulations, which is an extremely low risk.

How does chiropractors find the joint misalignment? Chiropractor Near Me

In the chiropractic consultation, a highly trained chiropractor will take a medical history and perform a throughout assessment and physical examination including static palpation, motion palpation, orthopaedic tests, neurological tests and muscle strength testing. A joint subluxation that normally is a pain generator and restricted joint are located through the physical examination.

What if I am not comfortable with manual adjustment? Chiropractor Near Me

Patients from Kellyville 2155 NSW and Baulkham Hills 2153 NSW in the Hill district may concern the safety and the audible popping sound of spinal manipulation. Chiropractic manipulation is one of the main tools using to realign the problematic joint, but it is not the only way to ease pain. There are other treatment options that can be applied in chiropractic care. Activator Method, Thompson Technique and Sacro Occipital Technique (SOT) are gentler comprehensive techniques to correct misalignment.

Massage therapists always work alongside chiropractors in the clinical practice. Your chiropractor may refer you to get remedial massage with chiropractic care for further muscle relaxation.

Chiropractic care may help you to avoid daily medication use and surgery. Chronic pain and nerve pain suffers who take medicine on a daily basis should see chiropractors for pain relief. Taking a surgery should be a last resort for nerve decompression after the failure of conservative care.

If you would like to know more about chiropractic care, please contact Kings Park Chiropractic Clinic. Phone: (02) 9837 5161 Email: [email protected].

Chiropractic Clinic Serves Suburbs

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Claim and Coverage, Massage, Our Services, Service Areas, Well-Being-Life

Can Chiropractors Relieve Musculoskeletal Chest Pain?

Chest pain is a very common presentation for people to go to emergency room and seek for medical care.  According the cause of chest pain, it is categorized into musculoskeletal and non-musculoskeletal in origin. Musculoskeletal conditions that cause chest pain are more common and the prevalence ranges from 20.6% to 46.6%. Physical therapies such as chiropractic care can relieve musculoskeletal chest pain. Therefore, it is crucial to exclude non-musculoskeletal causes of chest pain that require to urgent referral for intervention such as ischemic heart diseases pulmonary embolism.

Non-musculoskeletal causes – Chiropractor Near Me

Accurate diagnosis of organic causes of chest pain is imperative for proper intervention. Some non-musculoskeletal causes such as ischemic heart diseases and pulmonary infarction are life threatening, which should not overlook.

Cardiovascular Disorders

People with cardiovascular disorders such as angina and heart attack can experience anterior chest pain with radiating to the back, neck, shoulder, arms and jaw. The pain is described as squeezing, heaviness, pressure or tightness in the chest. Shortness of breath and increased blood pressure are always associated with chest pain. Emotion and physical activities can trigger and worsen chest pain.

Pulmonary Disorders

Pleuritis or called pleurisy, is the inflammation of the pleurae that are two thin layers covering the outside of the lungs and the inside of the chest wall. People with pleurisy feel sharp chest pain when breathing, coughing or sneezing. Holding breaths can temporally alleviate or stop the chest pain. The common causes of pleuritis are bacterial infection, viral infection, pulmonary embolism and pneumothorax.

Gastrointestinal Disorders

Gastroesophageal reflux disease (GERD) is caused by the reflux of excessive stomach acid, and digestive enzyme and bile from duodenum into the oesophagus. Heartburn, a burning sensation in the chest or feeling acidic food contents in the throat or mouth that result in a sore throat or sour liquid in the mouth are the common symptoms. Lying down or trying to sleep after eating tends to worsen the symptoms. Coughing and choking can occur during sleeping.

Musculoskeletal problems – Chiropractor Near Me

5 – 20% of patients with acute chest pain admitted to chest pain clinics are non-organic disorders. Musculoskeletal chest pain is normally originated from the musculoskeletal system (the thoracic spine, sternum, ribs and back muscles). Due to subluxation or misalignment of your joint, inflammation accompanying pain can occur in the affected joints and the surrounding tissues and nerves. 

Chiropractic manipulation (called manipulative therapy or chiropractic adjustment) can correct spinal misalignment. Inflammation and chest will be reduced due to the decompression of the affected joints, tissues and nerves. of joint subluxation. In order to achieve a better prognosis, soft tissue work, ultrasound, shockwave, dry needling, cupping and so on are utilized with spinal manipulation.

Intercostal Neuralgia

Intercostal neuralgia is neuropathic pain along the intercostal nerves. Patients with intercostal neuralgia may feel the nerve pain in their ribs, chest or even upper abdominal wall area when affecting level is below T7. The nature of the pain is sharp, stabbing burning and pins and needles and numbness can occur.

Irritation, inflammation and compression of intercostal nerves lead to intercostal neuralgia. Post-thoracic surgical intervention (43%) wall and viral infection (28%) are the common causes of this condition. The rest of the cases are idiopathic (uncertain or unknown origin) or neoplastic (tumors).

Rib Joint Pain

Rib joint pain (also known as costovertebral pain) is characterized by sharp pain or stabbing pain in the mid back and can radiate the pain to the anterior chest wall. The common cause of rib joint pain is the misalignment or subluxation in the costovertebral joint. Coughing, deep breaths, neck and torso movements can aggravate the rib pain.

The conditions above are not the full list that can cause chest pain. The anatomical structures in the chest wall including bones and soft tissues can cause chest wall pain. It is difficult to pinpoint the exact chest pain generator. You should not do self diagnose and should consult your general practitioner or allied health professional. Accurate diagnosis and individualized treatment plan will be made based on your presentation and condition. Medications or other treatment methods should not be used by yourself before the diagnosis confirmation.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Frozen Shoulder, Massage, Our Services, Remedial Massage, Service Areas

What Is Frozen Shoulder? Chiropractor Near Me

Frozen shoulder is (also known as adhesive capsulitis) is a common condition that develop in 40s or older. The nature of this condition is inflammation in the shoulder joint and forms massive scar tissues, which thicken the shoulder joint capsule. Less synovial fluid that reduce joint friction when moving your shoulder is found in many cases of frozen shoulder. Stiffness and pain in the shoulder joint are the main presentations of frozen shoulder.

The pain intensity and the degree of shoulder restriction gradually worsen and resolve when reaching different stages of adhesive capsulitis. Frozen shoulder is a self-limiting condition. In other word, the symptoms and signs will be self resolved even without any pharmaceutical support or physical treatment.

It is not uncommon that adhesive capsulitis can occur bilaterally, but recurrent frozen shoulder on the same side is rare. The prognosis in general is promising, but the condition can last from 1 to 3 years.

Risk Factors

Age and sex: females aged over 40 years old at higher risk develop adhesive capsulitis compared to males at the same age.

Immobility of shoulder joint: rotator cuff injury, arm fracture, stroke or post-operation may result in adhesive capsulitis due to immobilization or reduced mobility of the glenohumeral joint (shoulder joint).

Systemic diseases: the list of systemic diseases below is associated with adhesive capsulitis.

  • Diabetes (type I and type II)
  • Thyroid disease (hyperthyroidism and hypothroidism)
  • Cerebrovascular disease
  • Coronary artery disease
  • Autoimmune disease
  • Tuberculosis
  • Parkinson’s disease
  • Dupuytren’s disease

There Are Three Stages For Frozen Shoulder

Freezing Stage (2 to 9 months): patients have constant shoulder pain at rest and the pain gets worse with activities and at night. The affected shoulder active and passive range of motion starts to reduce.

Frozen Stage (up to 12 months): shoulder joint becomes very stiff, but the pain only occurs with shoulder movements.

Thawing Stage (12 to 24 months): the pain and the active range of motion and passive range of motion start to improve .

How to manage Frozen Shoulder? Chiropractor Near Me

 

Frozen Shoulder Treatment Options

Due to reduced shoulder range of motion, daily activities are affected. Pain caused by the process of inflammation is also unbearable at some stage of forzen shoulder. The main goal is to reduce the pain and increase shoulder mobility. Treatment should be focused on the prominent of each phase.

Pain is prominent due to acute inflammation in freezing phase, so medication and steroid injection can be used to provide short term pain relief. Reduced shoulder range of motion is the most predominant in frozen phase. Physical therapy such as manipulation, mobilization and exercise can gradually increase restricted range of motion. In the last phase (thawing phase), shoulder function progressively improve and only minimal pain occurs.

The progression of fronzen shoulder may not be accelebrated with intervention. The resolution of the condition is expected from one to three years. Treatment options should be chosen according to the severity and duration of symptoms and signs, and the response to each treatment.

Conservative treatment – Chiropractor Near Me

Physical Therapy

Precribing range of motion exercises combined with chiropractic treatment are used as a first line treatment for adhesive capsulitis. Physical therapist can effectively manage frozen shoulder sufferers’ inflammation, at the same time improve shoulder pain and stiffness.

Spinal manipulation (or chiropractic adjustment), joint mobilization, dry needling, cupping and soft tissue mobilization are the most common used modalities for chiropractors to improve shoulder function and reduce pain. It is imperative to choose suitable physical therapy depending on the stage of the condition. Home exercises should Physical therapy should be considered and used prior to the invasive treatment method such as surgery.

Medication

Analgesics, nonsteroidal anti-inflammatory drugs (NSAIDs) and sleeping pills are used to relieve severe shoulder pain caused by shoulder joint capsule inflammation and ensure the sleep quality.

Steroid (Cortisone) Injection

Steroid is an anti-inflammatory medicine that relieves pain rapidly. Steroid injection given by a radiologist into the affected shoulder joint can provide short term relief. However, the risk of infection may be induced due to the injection.

Surgical Procedure

 

Manipulation Under Anesthesia/Arthroscopic Capsular Release

Surgical procedure is considered and performed when conservative management fails. Manipulation under anesthesia is to tear the thickened and inflamedjoint capsule and ligaments while arthroscopic capsular release is to release shoulder joint capsule with an ablation device. Arthroscopic capsular release is more frequently used due to providing long term symptom relief.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Claim and Coverage, Massage, Our Services, Remedial Massage, Service Areas, Well-Being-Life

What Do Chiropractors Do For Scoliosis? Chiropractor Near Me

Do you have significant asymmetrical shoulder height or a lump on the back? If you can see asymmetry in different parts of the body, you probably have scoliosis. Scoliosis is a abnormal sideways curvature of the spine that is a three dimensional deformity. The Cobb angle is worldwide used measurement to show the degree of the lateral curvature.

The Codd angle that is equal to or greater than 10 degrees accounts for 2 to 3 percent of the population while the curves more than 40 degrees are only 0.1 percent. Scoliosis patients are more common on girls than boys.

Types Of Scoliosis

  • Idiopathic
  • Infantile idiopathic scoliosis (birth to 3 years old) – extremely rare
  • Juvenile idiopathic scolisos (4 to 10 years old)
  • Adolescent idiopathic scoliosis (11 to 18 years old) – more common
  • Congenital
  • Neuromuscular

A majority of scoliosis is Idiopathic. Children with idiopathic scoliosis is generally healthy and neurologically normal. This most common form of scoliosis occurs with unknown cause but involves a genetic component.

The magnitude of curvature between generations is not relevant. In other words, affected children can have milder or more severe curves than their parents.

Congenital scoliosis is the result of failure vertebral or/and segmental development during the first trimester of pregnancy. Congenital genitourinary malformations and congenital heart disease occur in 20% and 15% of children with congenital scoliosis, respectively. Spinal dysraphism such as spina bifida occulta and myelomeningocele is also highly associated with congenital scoliosis patients.

Neuromuscular disorders lead to muscle imbalance, soft tissue contracture and progressive muscle weakness. Scoliosis is one of the complications of neuromuscular disorders. The magnitude of scoliosis is in proportion to the progression of diseases and muscle weakness.

Clinical Presentations

  • Asymmetry in the posterior rib cage and anterior ches wall
  • Uneven shoulder height
  • Uneven waist and hip
  • Apparent leg length discrepancy
  • Flank asymmetry

Curve Progression

Before skeletal maturation

  • Premenarchal girls with 20 to 30 degrees curve compared to menarchal girls with the same degrees: highly likely to progress
  • >25 degrees: continue to progress
  • After skeletal maturation
  • <30 degrees: unlikely to progress
  • >45 or 50 degrees: continue to progress (1-2 degrees per year)

Chiropractic Consultation – Early Detection And Monitor Of Scoliosis – Chiropractor Near Me

Early detection of scoliosis is crucial and prevent the fast progression of scoliosis during adolescent growth spurt. For adolescents who have family history or signs of scoliosis, it is necessary to examine any abnormality of the spine. Adam’s forward bend test is the most widely used screening exam to detect scoliosis. 

The test is performed with the patient’s shirt off. The patient is instructed to hold their palms together and to bend forward with knees and elbows in extension. The feet are put together. The experienced health professional standing behind the patient observes any abnormality of the spine and an asymmetry of the trunk.

If there is a suspection of scoliosis, patients with scoliosis requires full spine x-ray. Before skeletal maturity when reach 18 years old, curve can progress. Monitoring curve progression is vital to provide sufficient treatment options. The Cobb angle more than 25 degrees is likely to continue to progress before skeletal maturity.

More than 30 degrees can start wearing a custom asymmetrical brace, which provide support and prevent further progression. If the curve continues to progress and is over 40 degrees, a spinal fusion surgery may be required to realign the curved vetrbae.

Chiropractic Treatment – Chiropractor Near Me

Scoliosis with the Cobb angle less than 45 degrees that does not cause health problems such as the compromise of cadiopulmonary function does not require surgery. However, for long term, neck pain, mid back pain and lower back pain are common on scoliosis patients. As a consequence of the rotated and curved spine, it causes biomechanical changes in the spine loading.

Asymmetrical weight distribution and loading to the spine will stress the vertebral discs, joints and postural muscles unevenly. In scoliotic spine, the superior, inferior and the apex of vertebra bear more weight than other vertebra. Therefore, subluxation always occurs in these affected vertebra.

Chiropractic adjustment can help to reduce the pain caused by scoliosis due to the realignment of the spine and the removal of restriction. Furthermore, chiropractic manipulation may prevent the progression of scoliosis. Apart from manual therapy, the doctor of chiropractic will prescribe a exercise program to improve muscle imbalance in the treatment plan. However, chiropractic care can treat scoliosis symptoms not fix it.

Chiropractic Clinic Services Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

By tim.huang Chiropractic, Our Services, Service Areas, Well-Being-Life

Could Chiropractic Care Treat Flat Foot?

Prevalence Of Flat Foot

Flat foot (also known as pes planus or fallen arch) are the condition that the arch of the foot is lower than normal or absent. The prevalence of fallen arch is inconclusive among different researchers, but it has the similar trend.

The younger children (two to six years old) have the higher prevalence (21 to 57%) and the prevalence (13.4 to 27.6%) declines significantly in primary pupils. The prevalence rate (5 to 14%) in adults drops almost 50%. Infants and children with flat feet are normal due to the foot arches have not developed.

Types Of Flat Foot

Flexible and rigid flat foot are the two general types. Flexible flat foot has a normal arch in non-weight bearing, but it absents when standing or walking. In contrast, rigid flat foot, which is a “true” flat foot has non existed arch no matter in weight bearing or at rest. Commonly, both sides of feet are affected and flat, but single pes planus is acquired and caused by various conditions such as injuries and obesity.

Risk Factors And Causes Of Flat Foot

  • Genetics
  • Pregnancy
  • Ankle and knee injuries
  • Obesity or diabetes
  • Aging
  • Arthritis or rheumatoid arthritis
  • Posterior tibial tendon injury or dysfunction
  • Neurological or muscular diseases

Fallen arch is a hereditary condition or acquired overtime. People with obesity or diabetes are more prone to have flat feet. During pregnancy, flat foot is also common due to the significant body weight increase.

Aging that weaken posterior tibial tendon also contributes to flat foot. Sports injuries lead to flat foot as a consequence of damaging posterior tibial tendon which is a vital structure to support the foot arch.

Symptoms

Long term pain that occurs in the heel and medial arch is the most common symptoms. As a result of collapsed medial longitudinal arch, flat foot always associates with hyperpronation and internal rotation of the leg which put abnormal stress to different parts of the body. Hyperpronation lead to shin splints as a result of flat feet repetitively rolling inwards.

Flat foot is one of the risk factors that may develop plantar fasciitis. On a daily basis, abnormal foot mechanics including flat foot can cause repetitive tearing and stretching on plantar fascia that connect the heel and toes.

Chiropractic Treatment – Chiropractor Near Me

Pathological flat feet are not common, which only accounts for less than 1%. Asymptomatic pes planus does not require any medical interventions. However, if the symptoms such as foot pain especially at the heel present, treatment is necessary.

Orthotic Devices – Chiropractor Near Me

The chiropractor can prescribe orthotic devices to provide proper arch support for those who have flat feet. There are two types of orthotic devices – custom orthotics and heat moulding orthotics.According to the patient’s age, body weight, leg length, foot shape, usage of orthotics and associated complications, different density of orthotics and accessories including the heel lift and dome may be used. Supportive orthotics can reduce the long term stretching and tearing of plantar fascia that lower the chance of heel pain, but they do not fix fallen arches.

Shockwave Therapy – Chiropractor Near Me

Shockwave therapy is a non invasive and completely safe treatment option for chronic plantar fasciitis patients. Shockwave therapy promotes tissue regeneration and reparation and reduce pain. New blood vessel formation and collagen synthesis help to repair damage tissues such as tendons, ligaments and inflamed plantar fascia.

Chiropractic Adjustment – Chiropractor Near Me

Flat feet cause biomechanical changes of the body which contribute ankle, knee, hip and lower back pain. Chiropractic adjustment can effectively reduce joint restriction and joint pain. However, orthotic devices are needed to provide a sturdy arch support for long term pain relief and prevention of health issues including plantar fasciitis.

Chiropractic Service Suburbs  

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

By tim.huang Chiropractic, Our Services, Service Areas

Do Normal People Need Chiropractic Care?

Chiropractic care is not a privilege of patients who are suffering from musculoskeletal pain. Even though chiropractic treatment is sought from numerous professional athletes, manual workers and sedentary workers for pain relief, ordinary people even without pain are beneficial from chiropractic care. In Australia, there are over 12 million chiropractic visits annually and paediatric visits account for approximately 8.6 percent. 

Our lifestyle has been change tremendously over the past few decades. The proliferation of using computers and smart phones increases the number of chronic back pain and neck pain patients. Slouched posture with rounded shoulders and constant head flexion results in neck pain and chronic headaches. Prolonged sitting and bad posture for smart devices and computers usage enormously put pressure to the lower back and cause lower back pain and even sciatica.

Prolonged screen tapping could overuse the thumb and lead to De Quervain’s tenosynovitis. Likewise, hand pain and numbness could be the result of excessive typing and mouse using. Technology brings convenience and efficiency to our lives but causes more people suffering from musculoskeletal pain. There are reasons why normal people visiting chiropractors regularly.

Benefits Of Chiropractic Treatment – Chiropractor Near Me

Chiropractic is a complementary medicine that uses manual therapies or physical therapies such as spinal manipulation for the effective treatment of various musculoskeletal conditions. Preventive care is a crucial idea for promote overall health and prevent illness and conditions.

Subluxation is a chiropractic term to describe a joint that dislocates partially.

In daily activities, repetitive movements, acute injuries and bad posture can cause vertebral subluxation. The symptoms of subluxation are reduced joint range of motion, pain and swelling. Temporary reduction or loss of sensation is also common.

Visiting your chiropractor regularly can prevent the formation of subluxation. The doctor of chiropractic uses static and motion palpation to locate vertebral fixation or subluxation. Chiropractic manipulation is used to realign where the bone out of the place (subluxation).

Chiropractic manipulation delivers the force to stimulate the afferent input of the spinal cord that alters the function of the central nervous system. The change of the pain perception may help people with chronic low back pain and other musculoskeletal pain. The correction of subluxation not only reduce pain and relax the surrounding soft tissues but also improve the joint range of motion.

The improvement of joint flexibility can enhance the posture. Good posture can put less strain on postural muscles which stabilise and mobilise the body. Also, less pressure on bones and joints can reduce the possibility of having joint pain and arthritis for long term.

Scoliosis is a very common reason for paediatric visits. Parents may report their children having uneven shoulder, hip and/or rib cage during chiropractic visits. Early detection and diagnosis of scoliosis can prevent from progression and reduce the chance of surgical correction by early intervention such as bracing.

Kings Park Chiropractic Clinic – Chiropractor Near Me

One of the frequently asked questions on the phone at Kings Park Chiropractic Clinic is whether they need a referral from the general practitioner (GP). It is unnecessary to get a GP referral to see the chiropractor. All private health insurances are accepted and health fund rebates are given through the HICAPS terminal. If you suffer from chronic musculoskeletal pain, your GP may recommend you to get allied health professional’s treatment and give you enhance primary care (EPC) plan.

If you would like to know more about EPC plan, please read “ Can chiropractors Do Bulk Billing?”.

According to your medical history, types of pain, condition, the chiropractor at Kings Park Chiropractic will give you an indivdualised treatment plan and treatment option.

You can book an appointment with a chiropractor via phone call (02) 9837 5161 or the online booking system.

Booking Now

Chiropractic Service Suburbs

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

By tim.huang Service Areas

Chiropractor Near Me Castle Hill NSW 2154

Pain can occur in people of all ages. Car accidents, sports injuries, bad postures, overuse injuries and so on can cause acute or chronic pain. Many people do not know chiropractors can help them ease their pain. Chiropractors are allied health professionals, who utilise bloodless, non-invasive manual therapy to treat musculoskeletal conditions.

Our chiropractor at Kings Park Chiropractic Clinic provides chiropractic care to patients in the Sydney area. People in Hills District such as Castle Hill NSW 2154 and Baulkham Hills 2153 can easily access Kings Park Chiropractic to get instant pain relief. 

Are Chiropractors Only Manual Adjusters?

The requisite to be a chiropractor is to study three-year bachelor’s degree and a two-year master’s degree. Our chiropractor is highly trained to deliver safe, efficient, and accurate spinal manipulation to patients. However, chiropractors can do much more than just spinal adjustment in chiropractic treatment.

Chiropractors can realign not only the spine but also other parts of the body. Restrictions or fixations that occur in the joints such as shoulders, elbows and hands can be treated by peripheral manipulation. Likewise, the realignment can also be done in the lower limb joints. 

 Apart from chiropractic manipulation, a variety of techniques can be combined or applied in chiropractic care. Every individual patient case is different from others, so a personalized treatment plan for patients should be made. For example, patients with severe neck arthritis may not be suitable for neck manipulation. Mobilizing and dry needling the pain area is a better option to relieve long-term neck pain.

Some people may not feel comfortable with the cracking sound from chiropractic manipulation. Gentler and safer techniques like Bowen Technique can gently stretch the involved fascia and promote pain relief. There are other gentle techniques such as Activator Method, Sacro Occipital Technique (SOT) and Advanced Biostructural Correction (ABC).

How Often Should I Get Chiropractic Care?

The individual treatment plan will be given after the initial consultation. The frequency of chiropractic visits is normally based on the time frame of conditions and pain intensity. Acute and sub-acute painful conditions require more passive chiropractic treatment. Two to three visits a week for the first two weeks are needed in order to improve the pain intensity. 

The frequency of the following visits is reduced from one a week to one a month. Chiropractic maintenance is for keeping the joint motion and spinal alignment. An aligned and flexible spine can prevent the occurrence of injuries. For chronic pain, the principle is similar but less frequent. 

The main goal is to manage chronic pain and improve the quality of life. 

Kings Park Chiropractic – Chiropractor Near Me Castle Hill NSW 2154

Due to the pandemic of COVID-19, lots of employees start working from home in the resident areas such as Kellyville NSW 2155, Castle Hill NSW 2154 and Baulkham Hills 2153. Prolonged sedentary time and the setting different from their companies make these workers suffer from musculoskeletal pain.

If you are suffering from neck pain, back pain, headaches and so on, chiropractic care definitely helps you get rid of your pain. 

You can book an appointment via phone (02) 9837 5161 or online booking. If you have any questions relevant to health funds, enhanced primary care plans, workers compensation or DVA health cards, please do not hesitate to contact us.

By tim.huang Service Areas

Kings Park Chiropractor near Kellyville NSW 2155

Kings Park Chiropractic In The Hills District

Kings Park Chiropractic helps people with different demographics from various regions such as Bella Vista, Beaumont Hills, Glenhaven, Castle Hill and Winston Hills. Spinal health and wellbeing are vital. Painful conditions, for example, back pain, neck pain, sports injuries, headaches, sciatica and so on can be helped with Chiropractic treatments. Furthermore, our Chiropractor makes a personalised treatment plan to correct poor posture, and manage the pain generated from scoliosis and arthritis.

Our Chiropractor always works with the massage therapist to optimise the treatment outcome, especially patients with muscle stiffness and pain. Through deep tissue massage combined with spinal manipulation, athletes could recover faster from sports injuries and probably increase the sport performance. Likewise, pregnant women with lower back pain could be beneficial from the combination of Chiropractic care and remedial massage.

Is Chiropractic Care Safe?

People from Norwest, Old Toongabbie, Annangrove, Northmead and Parramatta who have never experienced Chiropractic care may concern whether it is safe or not. Our Chiropractor at Kings Park Chiropractic clinic is highly trained and experienced to treat patients with lower back pain, neck pain, headaches and shoulder pain.

The pubic and other health professionals may have a misunderstanding of what chiropractors do. Spinal adjustment is one of the techniques we use to correct spinal and peripheral misalignments. However, it is not a must to perform on every patient. Experienced Chiropractor will consider the patient’s condition, age, preference and contraindication (risk factors) to make an individualised treatment plan for each patient.
If the patient with severe osteoporosis, the use of blood-thinning medications or uncontrolled hypertension, other gentler alternative methods can be done instead of spinal manipulation such as cupping, dry needling, sports massage, remedial massage, rehabilitation exercise and activator method.

What Should I Expect During The Consultation?

Our team at Kings Park Chiropractic applies a variety of treatment modalities to ease patient’s pain. For the initial consultation, it will normally take around 30 minutes. Through history taking, physical examination, neurological and orthopaedic tests, our Chiropractor will explain and discuss your condition and make the most suitable and individual treatment for you. For the substantial consultation, we will review how you respond to the previous treatment and focus on the treatment for 15 minutes.

How many sessions of chiropractic treatments do I need?

The frequency of visits depends on how severe the conditions are. Normally, the treatment plan will be given after the initial consultation. More intensive treatments may need to reduce pain at the start of the first few sessions. As the pain is improved or the treatment goal is achieved, the visit will be decreased such as one a week or once every two weeks. Maintenance is always recommended to prevent painful conditions from recurrence, which is around one month.

If you want to know more about Chiropractic care and what to expect, the page of FAQS may answer your questions.

By tim.huang Service Areas

Kings Park Chiropractor near Rouse Hill NSW 2155

Kings Park Chiropractic In The Hills District

Kings Park Chiropractic helps people with different demographics from various regions such as Marsden Park, Schofields, Quakers Hills, Norwest and Glenwood. Conditions, for example, back pain, neck pain, sports injuries, headaches, sciatica and so on can be helped with Chiropractic treatments. Furthermore, our Chiropractor makes a personalised treatment plan to correct poor posture, and manage the pain generated from scoliosis and arthritis.

Our Chiropractor always works with the remedial therapist to optimise the treatment outcome, especially patients with muscle stiffness and pain. Through deep tissue massage therapy combined with spinal manipulation, athletes could recover faster from sports injuries and probably increase sports performance. Likewise, pregnant women with lower back pain could be beneficial from the combination of Chiropractic care and remedial massage.

Is Chiropractic Care Safe?

People from Kellyville, Bella Vista, Seven Hills and Baulkham Hills who have never experienced Chiropractic care may concern whether it is safe or not. Our Chiropractor at Kings Park Chiropractic clinic is highly trained and experienced to treat patients with lower back pain, neck pain, headache, migraine and shoulder pain. Spinal manipulation is used to correct spinal and peripheral misalignments. Experienced Chiropractors will consider the patient’s condition, age, preference and contraindication (risk factors) to make an individual treatment plan for each patient.

Patients with high-risk factors such as severe osteoporosis, the use of blood-thinning medications or uncontrolled hypertension should get gentler alternative methods instead of spinal manipulation. Cupping, dry needling, acupuncture, remedial massage, rehabilitation exercises and activator method are less likely to cause any complications. These techniques will be applied according to patients’ conditions.

Shockwave is widely used in diverse professionals such as chiropractors, physiotherapists and podiatrists. It is safe, fast pain relief non-invasive. The mechanism of shockwave therapy is to utilise an acoustic wave with high kinetic energy to the injured or painful spots. The healing process will be initiated and accelerated on injured bones, tendons, ligaments and muscles. There are two types of shockwave devices: radial shockwave and focus shockwave therapies. Radial shockwave therapy is used for chronic painful conditions while focus shockwave therapy is applied for acute and subacute conditions. The difference between them is the wave go to the different depth of tissues.

What Should I Expect During The Consultation?

Our team at Kings Park Chiropractic applies a variety of treatment modalities to ease patient’s pain. For the initial consultation, it will normally take around 30 minutes. Through history taking, physical examination, neurological and orthopaedic tests, our Chiropractor will explain and discuss your condition and make the most suitable and individual treatment for you. For the substantial consultation, we will review how you respond to the previous treatment and focus on the treatment for 15 minutes.

If you want to know more about Chiropractic care and what to expect, the page of FAQS may answer your questions.