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Category: Chiropractic

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By tim.huang Chiropractic, Paediatric Chiropractor

Chiropractic Management Of Otitis media-middle ear infection

What Is Otitis Media (OM)?

Otitis media is one of the most common prevalent conditions of childhood. The inflammation and infection of the middle ear normally occur after upper respiratory tract infection. 

AOM can cause ear pain, trouble hearing and sleeping. Young children always tug or pull at their affected ears. Chronic OM can eventually result in hearing loss. There are different types of OM that list below:

Types of OM:

  • Acute Otitis media (AOM)
  • OM with effusion (OME)
  • Chronic suppurative OM with or without cholesteatoma

Based on the types of OM, several medical interventions can be used, including antibiotic use, tympanostomy tube insertion and chiropractic treatment.

Antibiotic use for OM

In clinical practice guidelines for AOM, the majority of AOM cases in children will spontaneously resolve and antibiotics are not recommended. However, if symptoms are not improved at 48 hours, first-line antibiotics – amoxycillin is used for AOM. Antibiotic prescription for AOM in Australia for 1 to 4 years old between 2011 and 2015 accounts for 80%.

Although some data show that antibiotics may be useful for children who are younger than 2 years old with AOM, adverse effects of antibiotic use including diarrhoea, vomiting, oral thrush or skin rash should take into account. Also, the use of antibiotics leads to antibiotic resistant bacteria.

Tympanostomy tube (also known as Grommet)

A tympanostomy tube (TT) is used for a patient with a history of chronic otitis media in order to reduce the frequency of middle ear infections and improve hearing. TT is placed in the tympanic membrane for fluid drainage in the middle ear. Different shapes, materials and sizes of TT are selected according to particular pathology.

Surgical treatment is provided as an option if patients have a history of at least 3 episodes of AOM in the last 6 months or 4 episodes in the last year. For children who are over 4 years old, concomitant adenoidectomy is recommended with TT insertion.

TT placement may not benefit all children with chronic otitis media. A study has found that the watchful waiting strategy is an effective treatment for those who have recurrent AOM and TTinsertion is not necessary. Furthermore, more research has revealed patients with TT insertion had a higher risk of future surgery for chronic ear diseases compared to those without grommet insertion.

Chiropractic management of OM

Chiropractic care is safe, effective and has no adverse effect on OM compared to the use of antibiotics and TT placement. Paediatric chiropractors use pneumatic otoscopy, which is an instrument to examine the mobility of the tympanic membrane, to confirm the diagnosis and stage of OM. Bulging and inflamed tympanic membrane can be normally seen and reduced mobility of the tympanic membrane with pneumatic otoscopy

Physical examination such as checking liver size is vital to distinguish the type of infection (bacterial infection or viral infection) and monitor the progress of OM. In general, OM caused by viral infection leads to an enlarged liver.

Tensor veli palatini is a muscle to assist the eustachian tube opening when swallowing or yawning to equalize the pressure between the tympanic cavity and the atmospheric pressure. A negative pressure is developed and the fluid is built up in the middle ear when the dysfunction of the eustachian tube persists due to OM.

Spinal manipulation can correct cervical subluxation which repairs the function of tensor veli palatini muscle to encourage the opening of the eustachian tube. It can improve the drainage of fluid retention and the equalization of air pressure in the tympanic cavity.

Paediatric chiropractors will also recommend some supplements to boost the immune system function of children with OM. Patients will have a lower risk of recurrent OM and much faster recovery. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Massage, Our Services, Well-Being-Life

How Often Should You Go To The Chiropractor?

When it comes to joint cracking, the majority of people will instantly think the health care provider – the chiropractor who performs chiropractic adjustment. Up to 31 December 2021, there are 6072 registered chiropractors who are under the regulation of chiropractic board in Australia. The chiropractor utilizes spinal manipulation to realign joint subluxation and restore joint function. Due to the contemporary lifestyle and work modes causing musculoskeletal issues, an increasing number of chiropractic services is seen. There are more than 12 million chiropractic visits annually and paediatric visits account for 8.6 per cent of the total annual visits. 

Many people ask how often they should go to see the chiropractor. There is no simple and single answer for every patient. There are many different reasons such as sports injuries, neck and back pain for those who seek for chiropractic care. In order to determine the frequency of chiropractic visits, you should ask yourself the following questions.

Can The Chiropractor Treat My Conditions? Chiropractor Near Me

If you experience ongoing musculoskeletal pain, chiropractors are the right allied health professional you should see. The majority of parents may think some conditions in paediatric patients such as colicky pain and otitis media required medical intervention rather than chiropractic care. However, paediatric chiropractors are actually able to manage and resolve these conditions much faster and more effective.

The Reason To See The Chiropractor – Chiropractor Near Me

Injuries such as torticollis, sports injuries and whiplash injuries can lead to muscle spasm, joint restriction and severe pain. Chiropractors can correct misaligned joint to get patients’ pain relief. Likewise, labours who require to lift heavy things and repetitive work always suffer from lower back pain and sciatica. Working in the offices to sustain in poor posture can result in repetitive stress injuries to neck, shoulder and lower back regions. 

The Frequency Of Chiropractic Visits – Chiropractor Near Me

In general, your chiropractor will give you a treatment plan after the initial consultation including the frequency of chiropractic visits. Normally, according to the different stages of the condition (acute, sub-acute and chronic), your chiropractor will recommend the visit times. If you suffer from acute onset of sciatica, which affects daily activity of living (ACL) and work, the primary priority of chiropractic treatment is to achieve pain relief. Two to three visits a week may be required initially. Then, the visit time can be progressively decreased to once a week or once every two as the pain intensity improves.

In spite of the pain intensity of sub-acute conditions not being as pain as acute conditions, patients will benefit from chiropractic treatment (two to four visits for the first two weeks). Chronic pain may need long-term and regular chiropractic sessions but less frequency. Starting from once a week is sufficient to manage pain intensity and improve ACL. Seeing the chiropractor for preventive care or maintenance in order to maintain normal spinal health and joint function is recommended to go once every four to six weeks. The frequency of chiropractic visits is determined by patients’ actual conditions, type of pain, ages and occupations, so treatment plan is individualized for each patient. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

By tim.huang Chiropractic, Claim and Coverage, Clients, Service Areas

Is It normal That I Feel Sore After Chiropractic Care?

Neck pain, headaches and lower back pain are the common musculoskeletal problems that patients seek for chiropractic treatment. For patients who see chiropractors regularly, they may feel relief immediately and experience less or even no side effects. Feeling weird after chiropractic adjustment is a common reaction especially after the initial chiropractic adjustment. To more specific, chiropractic patients may feel soreness after an adjustment. Those who have this side effect may question whether it is normal to feel sore after spinal manipulation. The short answer is a “yes” and there are a couple reasons why you feel sore.

Soreness – Chiropractor Near Me

No matter what kind of treatment methods always come with certain side effects. The level of soreness varies to different patients. Sometimes patients may not feel any aching and soreness at all after treatment. In contrast, some may experience the pain feel worse before it gets better.

The correction of spinal misalignment slightly moving your vertebrae back to the original position may change the length of the surrounding muscles. The overactive or under-active paraspinal muscles or muscle groups attaching to the vertebra are reset and reach the equilibrium by spinal manipulation. Proper alignment not only have an effect on muscles and joints but also on the nervous system, which improves the control of affected muscle groups and modulate pain sensitivity of the pain site.

The impact on people who have chronic pain or first time to be adjusted is more significant. It is similar to you experience muscle soreness after working out due to the muscle repair. Your body does the same. After chiropractic care, the body needs sometimes to get used to the new position of vertebra and muscle length. At the same time, the joint and muscle tension are released. The soreness may last from 24 hours to 48 hours. Soreness occurring within this time frame is absolutely normal. If the occurrence of soreness exceeds more than 48 hours, you should talk to your chiropractor to reevaluate the treatment plan and modality .

What can you do to minimize soreness after chiropractic? Chiropractor Near Me

If the soreness appears after spinal adjustment, there are certain tips for dealing this soreness and promoting the process of recovery.

Heat and ice

Muscle soreness and aches can be decreased by applying moist heat therapy. Heat therapy can make blood vessels dilated to improve blood flow and stiffness to the affected area. Ice can also be used if there is any swelling, which is extremely rare after chiropractic treatment.

Stretches

Being active is a key to accelerate the recovery of soreness and prevent stiffness. The prescribed home stretches can be done to decrease soreness. It is recommended not to hold in the same position for too long, for example, prolonged sitting and standing. The alternation to different postures every 20 to 30 minutes is good for the recovery process. The chiropractor will recommend there are particular activities and exercises that may lead to injury. 

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

Box Hill NSW 2765

By tim.huang Chiropractic, Dry needling, Our Services, Service Areas

Dry Needling Vs Acupuncture Benefits And Risks

Dry Needling Vs Acupuncture Benefits And Risks

Inserting stainless steel needles into specific points in the body to treat myofascial pain is not uncommon to be used among acupuncturists and other health care professionals. Dry needling has been widely used in western countries for a few decades while an ancient Chinese medicine remedy called acupuncture has been used for thousands of years.

Patients with different conditions have been beneficial from the minimal invasive needle therapy. The research has proved the existence of acupuncture points and the effectiveness of both acupuncture and dry needling on a variety of conditions. What are the differences between acupuncture and dry needling? What are the benefits and risks of them?

What are Acupuncture And Dry Needling? Chiropractor Near Me

In the human body, there are more than 2000 acupuncture points (or also called acupoints) that connect together to form channels or meridians. There are 14 meridian channels in the body. An energy flow also known as Qi is running via these pathways to organs, structures and systems in a particular pattern.

Any disruption or blockage of the flow of energy at certain acupuncture points will present correlated health issues. Acupuncturists apply thin stainless steel needles at certain acupuncture points to improve the flow of Qi in order to cure a wide range of conditions.

The name of dry needling derives from the contrast of “wet needling”, which injects saline or local anesthetics for the particular purpose. Dry needling is also called intramuscular stimulation or trigger points acupuncture. The origination of dry needling has been debated between Chinese medicine and western medicine practitioners.

Traditional Chinese medicine doctors believe that dry needling is not a new treatment method that actually originates from Ashi point acupuncture or a simplified version of Chinese acupuncture for myofascial pain whilst physical therapists believe that dry needling was discovered by Dr. Janet Travell in the 1940’s.

What Are The Benefit Of Acupuncture And Dry Needling? Chiropractor Near Me

Acupuncture and dry needling have a lot of similarities and differences. Dry needling focuses on myofascial trigger point relief, so is normally applied on where the muscle nodules are. In contrast, acupuncturists combine a few acupuncture points (not in the pain site) in the same or different pathways to encourage the flow of Qi.

Research has found the locations (in the pain site) of applying dry needling always overlap acupoints. Both acupunture and dry needling have analgesic effects that stimulate the endogenous opioid system in the brain by activating acupoints. A series of multiple transmitters and modulators (endtigebiys opioids, cholecystokinin octapeptide, 5-hydroxytryptamine, glutamate, noradrenalin, dopamine and so on) regulates and reduce pain.

Dry needling dominantly uses to relieve muscle pain or chronic pain in physical therapy while acupuncture can help with not only musculoskeletal conditions including sports injury, neck pain, lower back pain and knee pain but also anxiety, depression, insomnia and so on. Electro-therapy can further promote the effectiveness of both acupuncture and dry needling, especially the effect of analgesics.

AcupunctureDry Needling
Types of needlesSolid filiform acupuncture needles or hollow core hypodermicSolid filiform needles or hollow core hypodermic
The applied locationsAcupuncture points or acupoints (inserting needles based on the blockage of the correlated acupoints)Myofascial trigger points (inserting needles in the pain site)
Number of needlesDepending on the conditions that may require the combined use of a few acupuncture points Depending on the numbers of myofascial trigger points
FunctionsAnalgesic effect
Enhance natural healing abilities to reduce pain and help internal diseases		Analgesic effect
Deactivated trigger points to reduce pain

Risks Of Dry Needling And Acupuncture? Chiropractor Near Me

Using sterile thin needles to penetrate skin is an invasive treatment that comes with certain side effects. The most common side effects are bruising, bleeding and muscle aching. Some patients may feel nausea, dizziness and cold sweat. Skin rash and allergy reaction may happen in very rare cases.

Non sterile needles and non standardized operation may cause infection. Incorrect utilization of needles such as insertion depth and angle in the surface areas of the lung may lead to pneumothorax.

In Australia, there are no formal regulation and organization that issue licenses to dry needling providers. It is sometimes inevitable to have mild side effects after needling that may minimally injure blood vessels and muscle tissues. However, well trained and licensed heath care practitioners and acupuncturists can significantly reduce the incident of severe side effects during and after needle therapy.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

Box Hill NSW 2765

By tim.huang Chiropractic, Massage Practice, Our Services, Remedial Massage

What is Cervicogenic Headache? How Do You Treat It?

What is cervicogenic headache(CH)? Chiropractor Near Me

In 2016, World Health Organization mentioned that “Half to three-quarters of adults aged 18–65 years in the world have had a headache in the last year.” Especially in today’s technological advancement and fast-paced society， more and more people suffer from headaches.

However, headaches do not necessarily derive from any structures inside the skull. Cervical vertebrae problems can also cause headaches. This type of headache is called cervicogenic headache (CH).

Cervicogenic headache is caused by the organic or functional lesions of cervical or neck soft tissues, with chronic and unilateral headaches associated with neck pain as the main manifestations. In spite of the similarities between migraine and CH, CH is a secondary headache that originates from the upper cervical spine and refers pain to in the head.

If you constantly stress your neck due to anterior head carriage which is a head position of shifting forward, you may feel pain in the back of your skull and radiate to the same side of the forehead, around the eye, temple and ear. The pain can be exacerbated with neck movements.

Patients with mild symptoms may be self-resolving with home exercises and stretches, but severe cases may last for several hours or even days. CH mostly occurs between 20 and 60 years old. Young kids can be affected by CH and the one with CH was as young as 6 years old.

This condition affects both males and females around the same ratio but is slightly more common in women. In recent years, there has been an increasing trend of CH among high school students, which may be related to excessive study pressure and prolonged use of smartphones.

How to cervicogenic headache? Chiropractor Near Me

The key to the prevention of CH relies on self-management. When using a computer, you can always adjust the angle and height of the screen at your eye levels so that you do not look down or up for too long to stress your neck. Likewise, you should hold your phone at a better angle in order to not compromise your cervical spine. Moreover, jerking your head may lead to neck muscle strain or neck pain.

After prolonged sitting for work and study, stretching your neck and upper back muscles, and gently rotating your head can prevent neck pain and headaches. Chin tuck is an exercise to strengthen deep neck flexors to correct the head position at the same time to stretch the suboccipital muscles. Respectively tilting and rotating your head to the left then to the right repeats for 10 times. This exercise that can prevent neck stiffness should perform slowly and gently.

How to treat cervicogenic headache? Chiropractor Near Me

The treatment of CH includes drug therapy, physical therapy, nerve block therapy and invasive intervention. For patients with mild symptoms, rolled towels or round pillows can be used to restore the normal physiological curvature of the cervical spine for pain relief. If it does not improve the symptoms, you should consult health care professionals and consider the treatment as follows:

1、Spinal manipulation

CH is thought to involve the upper cervical spine (C1-C3) which refers pain to the corresponding structures. Manual therapy applies high velocity low amplitude technique to correct spinal subluxation to decompress the affected spinal nerves. Chiropractic adjustment can also release the tension of neck muscles and improve the cervical range of motion.

2、Acupuncture treatment

Acupuncture therapy is a traditional treatment method in Chinese medicine. According to the theory of meridians and acupoints, specific acupoints are selected to treat CH. The acupoints at the junction of the patient’s neck were selected to treat CH by electroacupuncture. The headache was treated by relieving muscle spasms, releasing adhesion, promoting blood circulation and relieving pain.

3、Acupotomy therapy

Acupotomy therapy has been a new treatment method emerging in recent years. According to the theory of soft tissue pathogenesis and anatomical theory, acupotomy is applied to the local area of the patient’s muscle and ligament to relieve the headache symptoms by reducing the local tension and improving the local vascular and nerve compression of the lesion.

4、Local injection therapy

Occipital nerve blockade is used to treat cervical headaches. Nerve block therapy may improve the symptoms of CH with no recurrence for approximately 6 months.

5、Other treatments

The commonly used treatment drugs are non-steroidal anti-inflammatory drugs, painkillers and so on. Traditional Chinese medicine treatment mostly uses blood-activating medicine treatment to relax the head and neck.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Claim and Coverage, Massage, Our Services, Well-Being-Life

Effective Chiropractic Treatment Near Me

Chiropractic Treatment

Technological advancement and proliferation bring convenience to the daily life at the same result in high prevalent of musculoskeletal conditions that occur among young adults. For example, scoliosis, lower back pain, neck pain, disc herniation, shoulder pain and so on become more common.

Many people are addicted to portable devices such as smart phones and tablets and spend more than an hour a day apart from working hours. Furthermore, labours and office workers may prone to have neck pain and lower back pain due to long working hours and the faster pace of life. What kind of treatment can properly prevent cervical and lumbar injuries and get long lasting pain relief? Chiropractic care is a drug-free, non-invasive, bloodless, safe and effective physical therapy.

Why is important to have chiropractic care and maintenance? Chiropractor Near Me

Chiropractic treatment will help those who suffer from neck pain and back pain caused by prolonged sitting and poor posture. People who feel neck pain, sciatica or headaches recognize the pain comes from overuse injuries or sports injuries. However, the pain is always ignored and is escalated with negligence.

When ongoing pain lasts more than six months that is defined as chronic pain. Chronic pain not only affect the qualify of life but also lead to work inefficiency or even disability. Spinal misalignment (or spinal subluxation) may cause localized pain or radiate pain in the corresponding body region at first. Limited joint range of motion may result in difficulty in certain body movements.

If the factor such as repetitive strain injury that worsens pain has not been removed, the inflammatory response may appear. The affected area may swell up and the inflammation irritate the surrounding tissues. As the consequence of inflamed joint, pain can become more constant and more intense at night. Morning stiffness may occur every day, which takes 15 to 30 minutes to reduce stiffness.

Joint pain over years without properly treatment may accelerate the process of early joint degeneration. The process is irreversible. The typical symptoms of osteoarthritis are joint pain and stiffness. Once it happens, patients’ daily activities will be greatly affected and performed. 

Early degeneration severely affects the quality of life, so It is vital to have chiropractic treatment to break the chain of vicious circle. Chiropractic maintenance is literally to maintain spinal health. Patients may be pain free to visit chiropractors. Chiropractors will correct subluxation before the symptoms appear.

The frequency of chiropractic maintenance depends on patients’ occupations and pre-existing conditions. In general, once a month is enough to prevent severe musculoskeletal pain. However, prolonged sitting, standing, physical work or patients with scoliosis may need more chiropractic visits.

What happens at the initial chiropractic consultation and treatment? Chiropractor Near Me

Chiropractic consultation includes history taking, physical examination and treatment. According to your current compliant and post medical history, an experienced chiropractor will ask relevant questions. Through posture analysis and physical examination to the suspected regions, the pain is reproduced and the subluxated vertebral segment is located. Sydney CBD chiropractors will customize treatment plans for each patient based on patients’ ages, preferences, conditions, contraindications.

Chiropractic adjustment is a predominant method to correct spinal misalignment and works on the nervous system that improves the connection with muscle and joints. There are other methods such as thompson terminal point technique and activator method to realign subluxation.

A high velocity much lower amplitude or gentler technique is applied when treating children, the elderly, pregnant women. Other treatment modality such as dry needling, shockwave, ultrasound and cupping is selected and combined with chiropractic adjustment. Home stretches and exercises are prescribed to target injured soft tissues to boost recovery and to increase flexibility.

Kings Park Chiropractic Clinic in Sydney provides professional chiropractic services, which have a really good star rating on Google. If you suffer from musculoskeletal pain such as neck pain, lower back pain and headaches, our highly trained chiropractor in Sydney can help you to relieve pain and discomfort. 

Online booking is available for making an appointment for your chiropractic treatment. It shows all availability of chiropractic and you can book the appointment 24/7 without calling. Making a booking via phones for both chiropractic and remedial massage is available during working hours.

Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Remedial Massage, Service Areas, Well-Being-Life

Exercise to ease lower back pain – Chiropractor Near Me

Do you feel a stiff and tight back after prolonged sitting; Long-term hunchback posture, whether your back has caused muscle strain or muscle ache; If you already have chronic back pain, this article can definitely help you to relieve low back pain.

While most of us tend to use “bed rest” or take anti-inflammatory drugs when it comes to pain. Lower back pain can also be relieved through doing home exercises and gentle stretches. Not all exercises help alleviate back pain. The goal of home exercise is to strengthen lower back muscles, glutes, abdominal muscles and increase blood circulation to these regions. Here is an exercise guide for lower back pain relief and muscle relaxation.

  • Stretch your back on flat ground

Start with a prone position and place your hands under your shoulder joints like going to do a push-up.

Push your upper body up and keep your pelvis on the ground. Try to arch backwards as much as possible without feeling any lower back discomfort. Hold in this position for a few seconds and back to the starting position.

This gentle stretch can help to improve lumbar lordosis.

  • Wall squats

Wall squat is an isometric exercise that works your lower body muscles including glutes, hamstrings, quadriceps and abdominal muscles. It is not utilized to build muscle volume, but to improve muscular endurance.

In a standing position, leaning your back against the wall without a gap. Walk one or two steps forwards while slide down to bend your knees and hips at around the right angle.

Your hands can be placed next to your body against the wall or can be crossed in front of the chest.

Hold at least for 30 seconds. Then stand upright and rest for 30 seconds

Repeat 4-5 times.

  • Knee to chest stretches

In a supine position with extended knees on the mat.

Bend your left knee and hip as much as possible and stabilize it with your arms while the other leg straight.

Hold this position for 15-30 seconds after reaching the chest, keeping your lower back close to the ground during the whole movement.

Then return to the starting position and switch the other leg. Repeat two to four times on each leg.

  • Hip bridge (glute bridge)

Lie faceup with knees bent and feet flat on the floor. Knees at the hip width and both arms kept next to the body.

Slowly raise the buttocks up until straightening the hip joint. Meanwhile, squeeze your glutes as hard as possible and keep your abdominal muscles tight.

Hold in this position for 6 seconds or so, then slowly lower the buttocks to the ground.

Repeat this action 8-12 times.

  • Bird dog exercise

Kneel on the mat with your both arms straight under your shoulder. Always tighten your abdominal muscles. Keep your neutral pelvic tilt.

Raise and straight your left leg to form a straight line with the pelvic while reach the opposite arm forward that is parallel with the body and left leg.

Try to keep your stretched leg and arm in horizontal plane as straight as possible.

Do not rotate your hips and shoulders. Hold for about 5 seconds.

Then slowly lower your straight leg and arm to the starting position. Repeat the same steps for the right leg and left arm. Do 3 sets of 10 repetitions.

Core exercises – Chiropractor Near Me

Core exercises not only strengthen abdominals but also improve lower back pain. However, doing core exercises at the wrong time may escalate low back pain.

  • Sit-ups

Sit-ups and crunches may look similar, which both strengthen the abdominal muscles. If you suffer from lower back pain, sit-ups may not be suitable for you. Sit-ups use more hip flexors that connect to the lumbar spine than core muscles. Hip flexors being overtightened can predominantly increase lumbar lordosis that cause lower back discomfort. Furthermore, doing it on hard surface puts plenty of pressure on the lumbar spine can led to soreness.

  • Supine leg lifts

Supine leg lifts are considered as an exercise to strengthen abdominal muscles and reduce lower back pain. However, doing supine leg lifts may worsen lower back pain. Strong core strength is the prerequisite of doing supine leg lifts. Otherwise, supine leg lifts may not be an exercise to help you recover from lower back pain.

If you are not sure whether particular home exercise is beneficial for you or not, you should consult a health care practitioner for medical advice.

Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Kings Park NSW 2148

Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Service Areas, Well-Being-Life

TMJ Headache Causes Symptoms Treatment

If you experience frequent headaches, you may have wondered about the cause. One possible source of headaches is the temporomandibular joint (TMJ), which connects the jawbone to the skull. When the TMJ isn’t functioning correctly, it can lead to headaches, as well as other symptoms. In this article, we’ll explore the causes and symptoms of TMJ headaches, and how chiropractic care can help.

Causes of TMJ Headaches

TMJ headaches can arise from a variety of sources. Some of the most common causes include:

  1. Misaligned bite: When your upper and lower teeth don’t fit together correctly, it can put undue strain on the TMJ, leading to headaches.
  2. Teeth grinding: Grinding your teeth (bruxism) can cause tension and inflammation in the TMJ, leading to headaches.
  3. Stress: Stress and anxiety can cause muscle tension throughout the body, including in the jaw muscles, leading to headaches.
  4. Trauma: A blow to the head or face can damage the TMJ and lead to headaches.

Symptoms of TMJ Headaches

TMJ headaches can manifest in a variety of ways. Some common symptoms include:

  1. Pain: TMJ headaches are often characterized by pain that radiates from the jaw to the temples, forehead, or back of the head.
  2. Clicking or popping: You may hear a clicking or popping sound when you open or close your mouth.
  3. Limited range of motion: You may find it difficult to open your mouth wide or move your jaw from side to side.
  4. Tension: You may feel tension in your jaw or temple muscles.

Treatment for TMJ Headaches

If you’re experiencing TMJ headaches, there are a few different treatment options available. Here are some of the most effective treatments:

  1. Chiropractic care: Chiropractors can perform adjustments to the TMJ and spine to relieve tension and improve alignment. This can reduce inflammation and pain in the TMJ, leading to fewer headaches. If you’re searching for a chiropractor near me, consider looking for a provider with experience treating TMJ headaches.
  2. Mouthguards: If you grind your teeth at night, a mouthguard can help prevent damage to the TMJ and reduce headaches.
  3. Stress management: If stress is a contributing factor to your TMJ headaches, finding ways to manage stress, such as meditation or therapy, can help.
  4. Medication: Over-the-counter pain relievers or muscle relaxants can help alleviate TMJ headache pain in the short term.

Finding the Best Chiropractor in Sydney for TMJ Headaches

If you’re seeking chiropractic care for your TMJ headaches, it’s essential to find the best chiropractor in Sydney. Here are a few things to look for when searching for a provider:

  1. Experience: Look for a chiropractor with experience treating TMJ headaches specifically. This can give you peace of mind that you’re receiving expert care.
  2. Reviews: Read online reviews from other patients to get a sense of the chiropractor’s bedside manner, professionalism, and effectiveness.
  3. Accessibility: Look for a chiropractor located conveniently near you, with appointment times that work with your schedule.

Conclusion

TMJ headaches can be frustrating and painful, but they don’t have to rule your life. By understanding the causes and symptoms of TMJ headaches and seeking effective treatment, you can find relief from chiropractic care.

By tim.huang Chiropractic, Our Services, Paediatric Chiropractor

What Can A Chiropractor Treat Babies And How?

Although benefits of chiropractic care are numerous, many parents are worried that chiropractic treatments are dangerous for children. By understanding what a chiropractor can treat babies and how, parents can get to know more about whether chiropractic care is safe and whether their babies are suitable for chiropractic care.

How chiropractors treat babies? Chiropractor Near Me

Chiropractors use a range of techniques to make treatments for their patients. One of the most common chiropractic treatments is spinal manipulative therapy. In this treatment, the vertebrae in the spine are adjusted with the help of the accurate and hands-on techniques by chiropractors. These adjustments aim at spinal joints and are designed to create more space for the joints to move.

The cracking sound of spinal manipulative therapy (SMT) is the most common reason to make some people uneasy about chiropractic care. That unique audible sound is just a joint gas released by the collapse of joint bubbles, just like when you crack your knuckles. Chiropractors also combine with other therapies such as massage, activator method and at-home exercises, to treat the spinal subluxations or any other musculoskeletal issues that are bringing about trouble for patients, such as the knee or wrist.

When it comes to treating newborn babies, chiropractic treatment is much broader than spinal manipulative therapy (SMT). For babies and older children, hands-on therapy is modified to a smaller amplitude, often including gentle touch and chiropractic, stretching and exercise. This kind of therapy is less likely to cause disturbing bursts of sound.

Parents who take their children to chiropractic care centre often seek help after an injury, such as getting into a collision while playing football or falling off playground equipment. Chiropractors will do some stretching exercises and practical adjustments to children’s knees and legs. Although chiropractic care is not a pain killer, it does alleviate children’s discomfort or other symptoms such as sleep issues.

Some parents take their children to chiropractors for conditions that have no obvious connection to the spine, such as asthma, autism and ADHD. These conditions are not part of a chiropractor’s job description, because chiropractors’ clinical expertise is in assessing, diagnosing and treating the spine, muscles and nervous system.

Chiropractors may not make full use of the benefits of spinal manipulation and utilize it to treat the diseases directly. However, chiropractors can give advice such as the use of supplements and the change of lifestyle to parents to improve these conditions.

What can a chiropractor treat? Chiropractor Near Me

Although the University of British Columbia concluded that chiropractic for children under the age of ten will not pose a significant risk, in October 2018 a policy very clearly outlined that chiropractors should not represent to the public that chiropractic has any beneficial effects on childhood diseases, disorder or conditions such as attention deficit and hyperactivity disorder (ADHD) and autism spectrum disorders. Other provincial regulators across Canada do not specify on their websites whether their members can claim to treat these or other childhood illnesses.

But if your child has attention deficit and hyperactivity disorder (ADHD) , or your baby suffers from colic, you may be well-prepared for trying anything that might help. And it is not difficult to find a chiropractor willing to try.

Some studies showed infants with colicky pain in chiropractic care had improved the duration of crying. However, the effect is not strong enough. Since there is limited evidence, more research is required to be conducted.

“Finding research to support chiropractic care is really challenging, because most studies have been done on adults.” Says Marc Halligan, a chiropractor who has many clients that are children.

He also points out that those who work in the healthcare industry often prescribe medication for ADHD or other diseases to their children and is accepted. However, the idea that a chiropractor is doing something gentle, safe, effective to try to help a child makes them worried. “This is a double standard.” Marc says.

Marc says that he has seen a lot of things that work well for chiropractic. Problems such as colic, ear infections and bed-wetting are improved even if chiropractic does not treat those problems. Marc believes it is important for parents to understand that chiropractic does not replace medicine.

This is not to diagnose or treat any disease, but it can check for imbalances in their child’s spine and nervous system. If the imbalance is identified and corrected, the child’s body will be better able to adapt and repair itself.

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By tim.huang Chiropractic, Massage Practice, Service Areas, Well-Being-Life

The Symptoms, Causes And Treatments Of Cervicogenic Headache

Millions of people have experienced the feeling of labor pains and sometimes excruciating headaches. These are the symptoms of cervicogenic headache.

What is cervicogenic headache? Chiropractor Near Me

Although people can feel the pain in the head, cervicogenic headache is a pain that occurs in the neck.

A cervicogenic headache is a kind of secondary headache. Secondary headaches result from underlying conditions, such as infection, neck injury, or high blood pressure. Therefore, they are different from primary headaches like cluster headaches and migraine headache.

The pain caused by cervicogenic headache starts in the neck and back of the head and then radiates to the front of the head. People may have confusions about neck-derived headaches, migraines and tension headaches, because all of them can cause neck pain.

What does cervicogenic mean? Chiropractor Near Me

Cervicogenic headache is not only related to neck pain. Many headache disorders such as migraines and tension headaches can be associated with neck pain or neck tension. There must be evidence of a disease or lesion in the soft tissues of the cervical vertebrae or neck known to cause headache. These include tumors in the upper cervical spine, fractures, infections and rheumatoid arthritis.

People who suffer from cervicogenic headaches usually have a decreased range of motion of the neck, which can be made worse by certain neck movements or by putting pressure on certain parts of the neck. Headaches are usually locked on one side and the pain may spread from the back of the neck or the head to the front of the head or behind the eyes.

What are the symptoms of cervicogenic headache? Chiropractor Near Me

Usually, people who experience cervicogenic headache also suffer from headaches accompanied by neck pain and stiffness. Some movements of the neck can cause cervicogenic headaches.

In many cases, cervicogenic headaches occur on one side of the head, beginning at the back of the head and neck, and then radiating forward.

Symptoms of cervicogenic headache are as follow:

  • Pain on the head
  • Pain in the neck
  • Pain in the arms or shoulders
  • Blurred vision
  • Nausea

What are the causes of cervicogenic headache? Chiropractor Near Me

Since cervicogenic headaches are caused by neck problems, different conditions can bring about this kind of pain. These involve degenerative diseases such as osteoarthritis, a slipped disc in the neck, or injury to the cervical spine. Falls or sports can also lead to neck injuries and cause these headaches.

Cervicogenic headaches can also be caused by the way people sit or stand at work. If you work as a driver, programmer or someone who should sit down at work, you may unconsciously push your chin forward so that your head sticks out forward. And this action is called cervical traction. Standing or sitting in this position for a long time period can exert pressure on the neck and base of the skull, causing cervicogenic headaches.

Sleeping in an awkward position such as your head too far forward or backward can also trigger these types of headaches. This case happens if you sleep on a chair. Compressing or squeezing nerves in the neck is one of the causes of cervicogenic headaches.

What are the treatment options for cervicogenic headache?

Cervicogenic headaches can be debilitating and recurrent, but there are several ways to help you manage the pain and prevent further attacks.

Medicine

Because inflammation and other problems related to nerves, neck muscles and joints can cause cervicogenic headaches, oral over-the-counter medications or prescribe oral medications to relieve the pain are recommended. Medicine includes muscle relaxers, aspirin, ibuprofen, and other pain relievers.

Chiropractic adjustment

Chiropractic is a kind health care that chiropractors make adjustments to the spine or other parts of the body. The aim of chiropractic treatment is to correct alignment problems, relieve pain, and support the natural ability of the body to heal.

Physical therapy

Physical therapy is an effective way to treat cervicogenic headaches as they are usually caused by structural problems in the neck.

People can work with physical therapists to make specific treatment plans. Physical therapists will distinguish the source of the pain at the first time. Physical therapy can help pain relief by stimulating soft tissue and moving joints.

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Kings Langley NSW 2147

Blacktown NSW 2148

Quakers Hill NSW 2763

Stanhope Gardens NSW 2768

Rooty Hill NSW 2766

Seven Hills NSW 2147

Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153

By tim.huang Chiropractic, Claim and Coverage, Our Services

Is X-ray Necessary For Chiropractic Care? Chiropractor Near Me

X-rays are one of the most popular tools for diagnoses in chiropractic therapy. The demand for X-rays is a controversial issue in chiropractic care. Spinal X-rays are usually classified as “standard of care” in the primary assessment of chiropractic care. In order to diagnose your problem more accurately, chiropractors need to look at what is really happening beneath the surface of your body.

A closer look at what is going on can give your chiropractor a better insight into the underlying condition. With the assistance of x-ray, a more accurate diagnosis and individualized treatment plan can be made. However, although X-ray is necessary for some conditions, we should still be careful of its use because it is not suitable for everyone.

Why are X-rays important for analysis? Chiropractor near me

A chiropractor will use X-rays to better understand the condition or injury of the patient because they have some potential benefits. With the help of X-rays, the chiropractor can find out exactly where you might be having problems and where the pain generator is. X-ray imaging may assist chiropractors to localize where the subluxation and lesion are. By learning about exactly what is going wrong, your chiropractor can also determine what treatment is needed.

With the help of X-rays, chiropractors can determine the intensity and frequency of care required for the whole recovery process. Learning about or discovering any other spinal problems you may be unaware of can also be helpful for you to improve your overall health. It is vital to make chiropractic treatments for these symptoms as quickly as possible, as this can solve any other problems in your body. In most cases, a simple adjustment of your spine can make a big difference in how you feel.

Are X-rays harmful to chiropractic patients? Chiropractor near me

Some articles such as “Current evidence for spinal X-ray use in the chiropractic profession” stated that the potential harms from X-rays were greater than their benefits. Therefore, many people show concerns about radiation from x-ray such as ionizing radiation may cause health issues.

This is very reasonable because X-rays have some side effects. Exposure to radiation may bring potential harm to human bodies. From a medical perspective, X-rays are unnecessary for some chiropractic patients in a chiropractic office. To be more specific, X-rays should not be used for the following situations:

  • To diagnose problems with soft tissues (muscles or ligaments) or the disc itself. X-rays are only valid in identifying bones and joint pathologies, not soft tissue. MRI scan is often required to identify soft tissue problems (such as discs).
  • If there is a high probability that patients become pregnant.
  • To test patients’ spinal responses to chiropractic treatment.
  • To assess recent back pain with no apparent clinical cause (4-6 weeks duration).

X-rays should not be regarded as a routine part of chiropractic practice, and diagnostic imaging should be performed according to evidence-based clinical practice guidelines and judgement by clinicians. For many kinds of back pain or neck pain, x-rays are not required to guide the course of treatment. So if you have any concerns about X-rays, it is very important to talk to your chiropractor.

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Blacktown NSW 2148

Quakers Hill NSW 2763

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Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

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By tim.huang Chiropractic, Massage, Remedial Massage, Service Areas, Well-Being-Life

What are the after workout benefits of sports massage? Massage Near Me

After workout, the unbearable pain we can feel in our muscles makes us think about whether taking exercises and getting fit are worthwhile. However, you do not need to worry about this too much because sports massage can solve the problem. By getting a sports massage, pain that caused by delayed onset muscle soreness (DOMS) can be relieved.

What will happen to you after workout? Massage Near Me

It is obvious that keeping fit and staying energetic are important for physical and mental health.

Therefore, gaining a comprehensive understanding of what will happen to your body after workout is vital.

When you finish exercising, your body starts to change a lot. How your body will recover depends on your level of fitness.

After workout, your body begins to recover as quickly as possible.

In fact, your body goes into shock after workout because your muscles create tiny tears.

However, the more you work to broaden your fitness limits, the more your body will adapt to it and will handle these changes in a better way.

Therefore, in order to recover quickly, many people choose a sports massage after workout.

What is sports massage? Massage Near Me

Sports massage, as its name suggests, is a kind of physical therapy targeted to offer support to athletes before, during and after training. It is a form of massage that is especially helpful for people who want to improve athletic performance, increase range of motion, prevent injury and make muscle recovery.

Sports massage is specially aimed at various kinds of sports and sports injuries. Unlike Swedish massage and a massage that target at trigger points, it is not a type of relaxing massage therapy and can usually be very strenuous. It works by a massage therapist who helps stimulate inactive muscles, stretch tight ones and improve the condition of deep tissue and soft tissues. 

What does sports massage involve?

Before starting a sports massage, your massage therapist will ask you some questions about your lifestyle and your health condition. He or she will lie you down on a massage table and then give you a towel to keep you warm. Creams or oils will be used to make your skin smooth.

Unlike other regular massages or deep tissue massages, there is no specific technique for sports massage. This type of massage simply depends on the kind of training that a person is doing and the type of injury. It draws lessons from techniques that are widely applied in other disciplines, such as soft tissue release and positional release.

What are the after workout benefits of sports massage?

1. Accelerate the recovery of muscle

Whether you are an athlete or a person who goes to the gym on a regular basis, you may have gotten injured before.

Although a massage gun or a foam roller is useful for your recovery, a sports massage can be a better tool for you.

Therefore, it is suggested that you should have an after workout massage-a sports massage. This is because sports massage reduces muscle injury, helps cut down the level of lactic acid and improve your mobility.

For cells to rebuild, your muscles need a good circulation. So increasing blood circulation allows more blood to flow to your muscles.

Basically, what a sports massage is doing is getting new blood to the muscles, which in turn accelerate the recovery of the muscles.

2. Reduce inflammation caused by after workout

Inflammation after workout is actually a natural immune reply of your body, which is useful for self-healing after high-intensity physical activities. The aim of inflammation is to initiate the healing process and then fix the damaged tissue cells from physical stress.

So inflammation is good to some extent. Without inflammation, your body cannot complete the process of self-healing. However, if inflammation persists for a long period of time, then it indicates that your body may be overused. In this case, inflammation can sometimes cause swelling. And it prevents blood flow, which helps your muscles recover.

By having a sports massage after workout, the blood flow increases and then inflammation decreases.

3. Reduce anxiety and stress

Anxiety and stress are very common in our daily life. We may sometimes feel stressful and anxious. Affected by these daily stresses and anxiety, we may neglect the health condition of our bodies.

By having a sports massage, your muscle tissues are in a completely relaxed state, which is helpful for reducing anxiety and stress. Also, this can help improve performance of your activities.

4.Promote blood circulation

Sports massage can not only provide you with relief and relaxation from your stressful daily life, but also promote the blood circulation in your body.

This kind of massage increase healthy blood flow by assisting blood and lymph flow across your limbs, just like walking and exercise.

The increased circulation of blood is the key to stay in a healthy condition and keep energetic.

5.Relieve pain quickly

After exercise, your muscles may be in tense, which can cause pain.

Sometimes, pain acts as an alert, telling us that we should pay attention to our health condition. However, for many athletic enthusiasts, pain after workout may last for several weeks or even several months. This can leave you feeling sore for a long time and affect your life quality.

If your soreness lasts for too long, then you need to find some effective ways such as sports massage to solve this problem.

This kind of massage can help distract you from soreness and also relieve pain by releasing tension in muscles. After just a few minutes, the effect of a sport massage will be very obvious.

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Kings Langley NSW 2147

Blacktown NSW 2148

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Kellyville NSW 2155

Marsden Park NSW 2765

Schofields NSW 2762

The Ponds NSW 2769

Rouse Hill NSW 2155

Castle Hill NSW 2154

Baulkham Hills NSW 2153